Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (179g) plantains |
1/2 lb (0g) yautia |
1/2 lb (227g) yams |
1 tablespoon (0g) adobo seasoning |
3 (0g) plantain leaves |
3 (300g) dried bay leaves |
1/2 lb (227g) ground beef |
1 tablespoon (16g) tomato paste |
1 teaspoon (6g) salt |
3 (9g) garlic cloves |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (1g) dried oregano |
1 small (70g) red onions |
3 tablespoons (44g) chicken broth |
1 (119g) green peppers |
1 to taste (0g) fresh ground black pepper |
1 to taste (1g) string |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.1 | n/a | 1.7 | n/a | n/a | 10.9 | 2.1 | 0.4 | 6.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.4 | n/a | 31.8 | n/a | n/a | 2,502.0 | 34.0 | 5.8 | 1.4 | 16.3 | 4.6 | 8.0 | 16.1 | 1.8 | 11.9 | n/a | n/a | 2,639 | 660 |
| Calories | 218.4 | n/a | 263.3 | n/a | n/a | 939.0 | 487.6 | 13.2 | 0.0 | 13.4 | 4.1 | 1.3 | 28.0 | 7.0 | 23.8 | n/a | n/a | 1,999 | 500 |
| Calories (kj) | 912.9 | n/a | 1,103.2 | n/a | n/a | 3,936.0 | 2,036.6 | 55.1 | 0.0 | 56.1 | 17.1 | 5.5 | 116.2 | 29.4 | 100.0 | n/a | n/a | 8,368 | 2,092 |
| Carbohydrates (g) | 57.1 | n/a | 62.4 | n/a | n/a | 224.9 | 0.0 | 3.0 | 0.0 | 3.0 | 0.9 | 0.3 | 6.5 | 0.2 | 5.5 | n/a | n/a | 364 | 91 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 154 | 39 |
| Copper (mg) | 0.1 | n/a | 0.3 | n/a | n/a | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.1 | n/a | 8.9 | n/a | n/a | 78.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 0.2 | 1.2 | 0.0 | 2.0 | n/a | n/a | 96 | 24 |
| Folate (mcg) | 39.4 | n/a | 36.3 | n/a | n/a | 540.0 | 13.6 | 1.9 | 0.0 | 0.3 | 0.8 | 1.2 | 13.3 | 0.9 | 11.9 | n/a | n/a | 660 | 165 |
| Folate, DFE (mcg) | 39.4 | n/a | 36.3 | n/a | n/a | 540.0 | 13.6 | 1.9 | 0.0 | 0.3 | 0.8 | 1.2 | 13.3 | 0.9 | 11.9 | n/a | n/a | 660 | 165 |
| Folate, food (mcg) | 39.4 | n/a | 36.3 | n/a | n/a | 540.0 | 13.6 | 1.9 | 0.0 | 0.3 | 0.8 | 1.2 | 13.3 | 0.9 | 11.9 | n/a | n/a | 660 | 165 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 1.3 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | 6.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.1 | n/a | 1.2 | n/a | n/a | 129.0 | 4.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | n/a | 138 | 34 |
| Isoleucine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 66.2 | n/a | 40.9 | n/a | n/a | 360.0 | 40.8 | 6.7 | 0.1 | 2.3 | 1.4 | 1.4 | 7.0 | 0.4 | 11.9 | n/a | n/a | 539 | 135 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.8 | n/a | n/a | 24.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 26 | 6 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | 4.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 20 | 5 |
| Niacin (mg) | 1.2 | n/a | 1.3 | n/a | n/a | 6.0 | 10.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.7 | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 60.9 | n/a | 111.2 | n/a | n/a | 339.0 | 387.8 | 13.3 | 0.0 | 13.8 | 3.9 | 0.7 | 20.3 | 13.2 | 23.8 | n/a | n/a | 988 | 247 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 1.0 | 10.5 | n/a | 10.7 | n/a | n/a | 23 | 6 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | n/a | n/a | 6.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
| Potassium (mg) | 893.2 | n/a | 1,520.9 | n/a | n/a | 1,587.0 | 669.0 | 162.8 | 0.5 | 36.1 | 11.8 | 6.3 | 102.2 | 37.8 | 208.3 | n/a | n/a | 5,236 | 1,309 |
| Proline (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 2.3 | n/a | 3.4 | n/a | n/a | 22.8 | 42.2 | 0.7 | 0.0 | 0.6 | 0.1 | 0.0 | 0.8 | 0.9 | 1.0 | n/a | n/a | 75 | 19 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.1 | n/a | n/a | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.1 | n/a | n/a | 6.8 | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 21 | 5 |
| Selenium (mcg) | 2.7 | n/a | 1.6 | n/a | n/a | 8.4 | 35.8 | 0.9 | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 51 | 13 |
| Serine (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Sodium (mg) | 7.2 | n/a | 18.2 | n/a | n/a | 69.0 | 149.7 | 126.8 | 2,325.5 | 1.5 | 0.9 | 0.1 | 2.8 | 134.4 | 3.6 | n/a | n/a | 2,840 | 710 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 26.9 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.1 | 2.9 | n/a | n/a | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | n/a | 0.3 | n/a | n/a | 25.1 | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 2,017.3 | n/a | 276.9 | n/a | n/a | 18,555.0 | 0.0 | 244.8 | 0.0 | 0.8 | 0.0 | 8.5 | 1.4 | 0.0 | 440.3 | n/a | n/a | 21,545 | 5,386 |
| Vitamin A, RAE (mcg) | 100.2 | n/a | 13.6 | n/a | n/a | 927.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 21.4 | n/a | n/a | 1,075 | 269 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.5 | n/a | n/a | 5.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 8 | 2 |
| Vitamin C (mg) | 32.9 | n/a | 27.5 | n/a | n/a | 139.5 | 0.0 | 3.5 | 0.0 | 2.8 | 0.3 | 0.0 | 5.2 | 0.0 | 95.7 | n/a | n/a | 307 | 77 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 116.9 | n/a | 159.2 | n/a | n/a | 16.3 | 149.1 | 11.8 | 0.0 | 5.3 | 0.1 | 0.0 | 62.4 | 42.1 | 111.7 | n/a | n/a | 675 | 169 |
| Zinc (mg) | 0.3 | n/a | 0.5 | n/a | n/a | 11.1 | 10.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 23 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.