Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
2 tablespoons (17g) garlic |
2 tablespoons (20g) shallots |
1/2 cup (90g) asparagus |
1/2 cup (80g) onions |
1/2 cup (75g) corn |
1/2 cup (49g) snow peas |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
5 cups (1,200g) chicken stock |
1/2 cup (119g) heavy cream |
1 tablespoon (15g) heavy cream |
1/3 cup (102g) sweetened condensed milk |
6 (516g) cooked chicken breast halves |
1/3 cup (43g) cornstarch |
1/4 cup (59g) water |
6 tablespoons (85g) unsalted butter |
2 tablespoons (3g) fresh rosemary |
2 tablespoons (5g) fresh thyme |
2 sheets (491g) frozen puff pastry |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 8.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 9.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 12 | 3 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.3 | 0.2 | 0.6 | 0.3 | 0.5 | 0.3 | 1.5 | 0.0 | 7.6 | 0.5 | 0.1 | 1.9 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 4.9 | 0.5 | 26 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 14.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.7 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 20.2 | 21.1 | 30.3 | 7.4 | 20.7 | 18.4 | 2.2 | 21.1 | 0.4 | 2.5 | 36.0 | 77.4 | 9.8 | 289.4 | 77.4 | 0.9 | 1.8 | 20.4 | 10.8 | 19.4 | 49.1 | 28.0 | 765 | 191 |
| Calories | 477.4 | 8.1 | 26.2 | 24.9 | 14.4 | 19.8 | 32.0 | 71.5 | 20.6 | 0.0 | 1.4 | 432.0 | 410.6 | 51.8 | 327.1 | 851.4 | 162.4 | 0.0 | 610.9 | 4.5 | 4.8 | 2,707.2 | 71.5 | 6,330 | 1,583 |
| Calories (kj) | 1,997.5 | 33.8 | 110.7 | 104.2 | 60.4 | 84.6 | 132.8 | 298.7 | 86.2 | 0.0 | 6.0 | 1,812.0 | 1,717.2 | 216.5 | 1,367.5 | 3,560.4 | 679.4 | 0.0 | 2,555.1 | 18.6 | 20.3 | 11,324.9 | 299.5 | 26,486 | 6,622 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.5 | 6.1 | 5.5 | 3.4 | 3.7 | 7.5 | 15.6 | 3.7 | 0.0 | 0.4 | 42.4 | 3.3 | 0.4 | 55.4 | 0.0 | 38.9 | 0.0 | 0.1 | 0.7 | 1.2 | 221.6 | 0.4 | 412 | 103 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | 163.0 | 20.6 | 34.6 | 438.6 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 186.0 | 1,062 | 266 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.8 | 0.4 | n/a | 1.8 | 1.4 | 1.8 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.7 | 7.4 | 0.0 | 18 | 5 |
| Folate (mcg) | 0.0 | 18.2 | 12.2 | 0.5 | 6.8 | 134.1 | 15.2 | 17.1 | 20.6 | 0.0 | 0.1 | 60.0 | 4.8 | 0.6 | 11.2 | 20.6 | 0.0 | 0.0 | 2.6 | 3.7 | 2.2 | 383.2 | 23.5 | 737 | 184 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 12.2 | 0.5 | 6.8 | 134.1 | 15.2 | 17.1 | 20.6 | 0.0 | 0.1 | 60.0 | 4.8 | 0.6 | 11.2 | 20.6 | 0.0 | 0.0 | 2.6 | 3.7 | 2.2 | 609.2 | 23.5 | 963 | 241 |
| Folate, food (mcg) | 0.0 | 18.2 | 12.2 | 0.5 | 6.8 | 134.1 | 15.2 | 17.1 | 20.6 | 0.0 | 0.1 | 60.0 | 4.8 | 0.6 | 11.2 | 20.6 | 0.0 | 0.0 | 2.6 | 3.7 | 2.2 | 63.9 | 23.5 | 418 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319.4 | 0.0 | 319 | 80 |
| Fructose | n/a | 0.3 | 0.4 | n/a | n/a | 0.7 | 1.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.4 | n/a | n/a | 0.4 | 1.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 1.7 | 24.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 12.6 | 0.8 | 42 | 10 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 0.3 | 0.2 | 0.8 | 0.2 | 0.3 | 1.0 | 0.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.2 | 5.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 12.6 | 0.9 | 26 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 11 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 12.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.5 | 0.5 | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 13.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 16 | 4 |
| Magnesium (mg) | 0.0 | 5.6 | 7.7 | 4.2 | 4.2 | 12.6 | 8.0 | 19.4 | 11.8 | 0.0 | 1.0 | 48.0 | 8.3 | 1.1 | 26.5 | 149.6 | 1.3 | 0.6 | 1.7 | 3.1 | 7.7 | 78.6 | 6.0 | 407 | 102 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 6 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 7.0 | 12.7 | 1.6 | 2.5 | 6.4 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 106.1 | 1.8 | 196 | 49 |
| Niacin (mg) | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 1.0 | 0.1 | 1.3 | 0.3 | 0.0 | 0.0 | 19.0 | 0.0 | 0.0 | 0.2 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 20.5 | 0.0 | 114 | 29 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 6.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 12.1 | 22.4 | 25.6 | 12.0 | 48.6 | 23.2 | 57.4 | 26.0 | 0.0 | 0.9 | 324.0 | 73.8 | 9.3 | 257.8 | 1,176.5 | 5.5 | 0.0 | 20.4 | 2.2 | 5.1 | 294.8 | 99.0 | 2,497 | 624 |
| Phytosterols (mg) | 119.3 | 3.0 | n/a | n/a | 1.0 | n/a | 12.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 137 | 34 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.2 | 0.3 | 4.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 24.0 | 1.0 | 43 | 11 |
| Potassium (mg) | 0.5 | 131.3 | 204.8 | 67.0 | 66.8 | 201.6 | 116.8 | 162.4 | 98.0 | 0.1 | 7.6 | 1,260.0 | 89.3 | 11.3 | 378.0 | 1,321.0 | 1.3 | 0.6 | 20.4 | 22.7 | 29.2 | 299.7 | 69.0 | 4,560 | 1,140 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 6.6 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.2 | 0.3 | 13 | 3 |
| Protein (g) | 0.0 | 0.3 | 0.6 | 1.1 | 0.5 | 2.2 | 0.9 | 2.5 | 1.4 | 0.0 | 0.1 | 30.2 | 2.4 | 0.3 | 8.1 | 160.1 | 0.1 | 0.0 | 0.7 | 0.1 | 0.3 | 35.9 | 6.3 | 254 | 63 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 482.0 | 60.8 | 74.4 | 31.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 80.0 | 1,312 | 328 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 4 | 1 |
| Saturated Fat (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 27.4 | 3.5 | 5.6 | 5.2 | 0.0 | 0.0 | 43.8 | 0.1 | 0.0 | 47.4 | 1.6 | 146 | 37 |
| Selenium (mcg) | 0.0 | 0.2 | 0.1 | 2.4 | 0.2 | 5.5 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 26.4 | 0.6 | 0.1 | 15.1 | 142.4 | 1.2 | 0.0 | 0.9 | n/a | n/a | 118.9 | 15.4 | 330 | 83 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 5.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.5 | 9 | 2 |
| Sodium (mg) | 1.1 | 40.4 | 44.2 | 2.8 | 2.4 | 12.6 | 3.2 | 0.7 | 2.0 | 581.4 | 0.1 | 1,716.0 | 45.2 | 5.7 | 129.4 | 381.8 | 3.8 | 1.8 | 9.4 | 0.9 | 0.4 | 1,223.4 | 71.0 | 4,280 | 1,070 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 2.3 | n/a | n/a | 0.1 | 0.8 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.9 | 3.0 | 0.2 | n/a | 1.2 | 3.4 | 3.4 | 2.0 | 0.0 | 0.0 | 19.0 | 0.1 | 0.0 | 55.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.2 | 92 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 6.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 9 | 2 |
| Tocopherol, alpha (mg) | 7.7 | 0.1 | 0.4 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 2.0 | n/a | n/a | 2.7 | 0.5 | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 54.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 14.4 | 44.0 | 5.6 | 8.9 | 18.4 | 0.0 | 0.0 | 69.1 | 0.2 | 0.1 | 187.2 | 4.8 | 408 | 102 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 226.7 | 10,691.8 | 1.5 | 238.0 | 905.4 | 1.6 | 195.9 | 532.6 | 0.0 | 3.1 | 36.0 | 1,749.3 | 220.5 | 272.1 | 108.4 | 0.0 | 0.0 | 2,129.1 | 99.4 | 228.0 | 4.9 | 270.0 | 17,915 | 4,479 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 534.4 | 0.0 | 12.0 | 45.0 | 0.0 | 9.7 | 26.5 | 0.0 | 0.2 | 12.0 | 489.1 | 61.7 | 75.4 | 31.0 | 0.0 | 0.0 | 582.8 | 5.0 | 11.4 | 0.0 | 80.0 | 1,987 | 497 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 3.8 | 5.2 | 1.6 | 6.9 | 5.9 | 4.1 | 29.4 | 0.0 | 0.0 | 2.4 | 0.7 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.7 | 0.0 | 0.0 | 73 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 4.1 | 6.1 | 25.8 | 0.0 | 0.0 | 51.1 | 0.0 | 0.0 | n/a | 41.0 | 160 | 40 |
| Water (g) | 0.0 | 48.2 | 56.5 | 9.8 | 16.0 | 83.4 | 71.3 | 54.7 | 43.6 | 0.0 | 0.1 | 1,105.8 | 68.7 | 8.7 | 27.7 | 336.7 | 3.5 | 59.2 | 15.3 | 2.3 | 3.1 | 41.8 | 38.1 | 2,094 | 524 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 1.0 | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.6 | 0.6 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.