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Nutritional Facts: Roasted Honey-Lemon Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1 teaspoon (5g)
lemon juice
2 tablespoons (27g)
olive oil
2 tablespoons (42g)
honey
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Ash (g) 9.0 0.0 0.0 0.1 3.0 12 3
Aspartic acid (g) 3.5 n/a 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.4 0.3 0.3 2.5 0.7 276 69
Calories 780.9 1.1 238.7 127.7 0.0 1,148 287
Calories (kj) 3,259.7 4.6 998.7 534.2 0.0 4,797 1,199
Carbohydrates (g) 182.7 0.4 0.0 34.6 0.0 218 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 27.2 0.0 0.0 0.1 0.0 27 7
Folate (mcg) 99.9 1.0 0.0 0.8 0.0 102 25
Folate, DFE (mcg) 99.9 1.0 0.0 0.8 0.0 102 25
Folate, food (mcg) 99.9 1.0 0.0 0.8 0.0 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 0.1 n/a 17.2 n/a 24 6
Galactose (g) 0.0 0.0 n/a 1.3 n/a 1 0
Glucose (dextrose) (g) 8.7 0.1 n/a 15.0 n/a 24 6
Glutamic acid (g) 1.4 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Iron (mg) 5.5 0.0 0.2 0.2 0.0 6 1
Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.6 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 227.0 0.3 0.0 0.8 0.0 228 57
Maltose (g) 0.0 0.0 n/a 0.6 n/a 1 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 20 5
Niacin (mg) 5.1 0.0 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 7.3 0.0 0.0 0.0 0.0 7 2
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 426.8 0.4 0.0 1.7 0.0 429 107
Phytosterols (mg) 109.0 n/a 59.7 n/a 0.0 169 42
Polyunsaturated Fat (g) 0.1 0.0 2.8 0.0 0.0 3 1
Potassium (mg) 3,060.0 5.2 0.3 21.8 0.2 3,088 772
Proline (g) 0.5 n/a 0.0 0.0 0.0 1 0
Protein (g) 14.3 0.0 0.0 0.1 0.0 14 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 4 1
Selenium (mcg) 5.4 0.0 0.0 0.3 0.0 6 1
Serine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 499.4 0.1 0.5 1.7 1,162.7 1,664 416
Starch (g) 114.9 0.0 n/a n/a n/a 115 29
Sucrose (g) 22.9 0.0 n/a 0.4 n/a 23 6
Sugar (g) 38.0 0.1 0.0 34.5 0.0 73 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 2.4 0.0 3.9 0.0 0.0 6 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0 0
Total Fat (g) 0.5 0.0 27.0 0.0 0.0 27 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.8 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 128,818.0 0.3 0.0 0.0 0.0 128,818 32,205
Vitamin A, RAE (mcg) 6,437.7 0.0 0.0 0.0 0.0 6,438 1,609
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 21.8 2.0 0.0 0.2 0.0 24 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 701.7 4.7 0.0 7.2 0.0 714 178
Zinc (mg) 2.7 0.0 0.0 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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