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    Nutritional Facts: Roasted Honey-Lemon Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    		 1 teaspoon (5g)
    lemon juice
    		 2 tablespoons (27g)
    olive oil
    		 2 tablespoons (42g)
    honey
    		 1/2 teaspoon (3g)
    sea salt
    		 Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Ash (g) 9.0 0.0 0.0 0.1 3.0 12 3
    Aspartic acid (g) 3.5 n/a 0.0 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 272.4 0.3 0.3 2.5 0.7 276 69
    Calories 780.9 1.1 238.7 127.7 0.0 1,148 287
    Calories (kj) 3,259.7 4.6 998.7 534.2 0.0 4,797 1,199
    Carbohydrates (g) 182.7 0.4 0.0 34.6 0.0 218 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.4 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 27.2 0.0 0.0 0.1 0.0 27 7
    Folate (mcg) 99.9 1.0 0.0 0.8 0.0 102 25
    Folate, DFE (mcg) 99.9 1.0 0.0 0.8 0.0 102 25
    Folate, food (mcg) 99.9 1.0 0.0 0.8 0.0 102 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.4 0.1 n/a 17.2 n/a 24 6
    Galactose (g) 0.0 0.0 n/a 1.3 n/a 1 0
    Glucose (dextrose) (g) 8.7 0.1 n/a 15.0 n/a 24 6
    Glutamic acid (g) 1.4 n/a 0.0 0.0 0.0 1 0
    Glycine (g) 0.6 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Iron (mg) 5.5 0.0 0.2 0.2 0.0 6 1
    Isoleucine (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.6 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 227.0 0.3 0.0 0.8 0.0 228 57
    Maltose (g) 0.0 0.0 n/a 0.6 n/a 1 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 19.7 0.0 0.0 20 5
    Niacin (mg) 5.1 0.0 0.0 0.1 0.0 5 1
    Pantothenic acid (mg) 7.3 0.0 0.0 0.0 0.0 7 2
    Phenylalanine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 426.8 0.4 0.0 1.7 0.0 429 107
    Phytosterols (mg) 109.0 n/a 59.7 n/a 0.0 169 42
    Polyunsaturated Fat (g) 0.1 0.0 2.8 0.0 0.0 3 1
    Potassium (mg) 3,060.0 5.2 0.3 21.8 0.2 3,088 772
    Proline (g) 0.5 n/a 0.0 0.0 0.0 1 0
    Protein (g) 14.3 0.0 0.0 0.1 0.0 14 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 4 1
    Selenium (mcg) 5.4 0.0 0.0 0.3 0.0 6 1
    Serine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 499.4 0.1 0.5 1.7 1,162.7 1,664 416
    Starch (g) 114.9 0.0 n/a n/a n/a 115 29
    Sucrose (g) 22.9 0.0 n/a 0.4 n/a 23 6
    Sugar (g) 38.0 0.1 0.0 34.5 0.0 73 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 2.4 0.0 3.9 0.0 0.0 6 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0 0
    Total Fat (g) 0.5 0.0 27.0 0.0 0.0 27 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.0 0 0
    Valine (g) 0.8 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 128,818.0 0.3 0.0 0.0 0.0 128,818 32,205
    Vitamin A, RAE (mcg) 6,437.7 0.0 0.0 0.0 0.0 6,438 1,609
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 21.8 2.0 0.0 0.2 0.0 24 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 701.7 4.7 0.0 7.2 0.0 714 178
    Zinc (mg) 2.7 0.0 0.0 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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