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Nutritional Facts: Chicken Wild Rice Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
fresh carrots
1/2 cup (80g)
onions
1/2 cup (51g)
celery
2 tablespoons (28g)
butter
3 tablespoons (22g)
all-purpose flour
29 ounces (885g)
chicken broth
2 2/3 cups (373g)
cooked chicken breasts
8 7/8 ounces (0g)
long grain and wild rice blend
1/4 cup (61g)
half-and-half cream
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 6.3 n/a 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.1 n/a 6.9 n/a 0.1 0.0 7 2
Ash (g) 2.5 0.3 0.4 0.6 0.1 9.0 3.7 n/a 0.4 0.0 17 4
Aspartic acid (g) 0.5 0.1 0.1 0.0 0.1 n/a 9.9 n/a 0.1 0.0 11 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 84.5 18.4 20.2 6.8 3.4 35.4 52.3 n/a 63.5 1.3 286 71
Calories 105.0 32.0 8.1 203.6 81.9 141.5 735.6 n/a 78.7 0.7 1,387 347
Calories (kj) 442.9 132.8 33.8 851.7 342.7 592.6 3,076.7 n/a 329.7 3.0 5,806 1,451
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 24.5 7.5 1.5 0.0 17.2 3.4 0.0 n/a 2.6 0.2 57 14
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 313.6 n/a 22.4 0.0 397 99
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 2 0
Dietary Fiber (g) 7.2 1.4 0.8 0.0 0.6 0.0 0.0 n/a 0.0 0.1 10 3
Folate (mcg) 48.6 15.2 18.2 0.9 5.8 17.7 14.9 n/a 1.8 0.0 123 31
Folate, DFE (mcg) 48.6 15.2 18.2 0.9 5.8 17.7 14.9 n/a 1.8 0.0 123 31
Folate, food (mcg) 48.6 15.2 18.2 0.9 5.8 17.7 14.9 n/a 1.8 0.0 123 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 1.4 1.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.5 1.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.9 0.2 0.0 0.1 0.8 n/a 16.4 n/a 0.4 0.0 19 5
Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a 6.4 n/a 0.0 0.0 7 2
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.3 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.8 0.2 0.1 0.0 0.3 1.9 4.0 n/a 0.0 0.0 7 2
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 5.7 n/a 0.1 0.0 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.2 n/a 8.2 n/a 0.2 0.0 9 2
Lysine (g) 0.3 0.0 0.0 0.0 0.1 n/a 9.2 n/a 0.1 0.0 10 2
Magnesium (mg) 30.7 8.0 5.6 0.6 4.9 8.8 100.8 n/a 6.1 0.5 166 41
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.4 0.1 0.1 0.0 0.2 0.9 0.1 n/a 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 3.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 2.1 11.3 n/a 2.0 0.0 21 5
Niacin (mg) 2.5 0.1 0.2 0.0 0.3 12.1 47.5 n/a 0.0 0.0 63 16
Pantothenic acid (mg) 0.7 0.1 0.1 0.0 0.1 0.2 3.5 n/a 0.2 0.0 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 n/a 4.4 n/a 0.1 0.0 5 1
Phosphorus (mg) 89.6 23.2 12.1 6.8 24.3 265.4 799.0 n/a 57.5 0.5 1,278 320
Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a n/a n/a 0.3 15 4
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.9 0.1 1.0 6.2 n/a 0.3 0.0 9 2
Potassium (mg) 819.2 116.8 131.3 6.8 24.1 760.7 914.8 n/a 78.7 3.8 2,856 714
Proline (g) 0.1 0.0 0.0 0.0 0.3 n/a 5.0 n/a 0.2 0.0 6 1
Protein (g) 2.4 0.9 0.3 0.2 2.3 17.9 111.3 n/a 1.8 0.0 137 34
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 104.5 n/a 57.5 0.0 353 88
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 0.0 1.4 8.2 n/a 4.3 0.0 29 7
Selenium (mcg) 0.3 0.4 0.2 0.3 7.6 0.0 92.2 n/a 1.1 0.0 102 26
Serine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.9 n/a 0.1 0.0 4 1
Sodium (mg) 176.6 3.2 40.4 202.8 0.4 2,706.6 265.1 n/a 24.8 0.1 3,420 855
Starch (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.2 0.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 10 3
Sugar (g) 12.1 3.4 0.9 0.0 0.1 2.6 0.0 n/a 0.1 0.0 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a 4.6 n/a 0.1 0.0 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.1 0.7 0.0 0.2 1.0 n/a 0.2 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.6 0.1 0.1 23.0 0.2 5.0 29.0 n/a 7.0 0.0 65 16
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 1 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.7 n/a 0.1 0.0 4 1
Valine (g) 0.2 0.0 0.0 0.0 0.1 n/a 5.5 n/a 0.1 0.0 6 1
Vitamin A, IU (IU) 42,767.4 1.6 226.7 709.7 0.0 0.0 347.2 n/a 214.2 1.6 44,268 11,067
Vitamin A, RAE (mcg) 2,137.6 0.0 11.1 194.3 0.0 0.0 104.5 n/a 58.7 0.1 2,506 627
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.2 n/a 0.2 0.0 2 1
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 2.1 n/a 0.0 0.0 3 1
Vitamin C (mg) 15.1 5.9 1.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 18.7 n/a 4.8 0.0 41 10
Water (g) 226.0 71.3 48.2 4.5 2.7 848.7 233.1 n/a 48.7 0.0 1,483 371
Zinc (mg) 0.6 0.1 0.1 0.0 0.2 0.9 3.8 n/a 0.3 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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