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    Nutritional Facts: Chicken Wild Rice Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    fresh carrots
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    2 tablespoons (28g)
    butter
    3 tablespoons (22g)
    all-purpose flour
    29 ounces (885g)
    chicken broth
    2 2/3 cups (373g)
    cooked chicken breasts
    8 7/8 ounces (0g)
    long grain and wild rice blend
    1/4 cup (61g)
    half-and-half cream
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.1 n/a 6.3 n/a 0.1 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.1 n/a 6.9 n/a 0.1 0.0 7 2
    Ash (g) 2.5 0.3 0.4 0.6 0.1 9.0 3.7 n/a 0.4 0.0 17 4
    Aspartic acid (g) 0.5 0.1 0.1 0.0 0.1 n/a 9.9 n/a 0.1 0.0 11 3
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 84.5 18.4 20.2 6.8 3.4 35.4 52.3 n/a 63.5 1.3 286 71
    Calories 105.0 32.0 8.1 203.6 81.9 141.5 735.6 n/a 78.7 0.7 1,387 347
    Calories (kj) 442.9 132.8 33.8 851.7 342.7 592.6 3,076.7 n/a 329.7 3.0 5,806 1,451
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 24.5 7.5 1.5 0.0 17.2 3.4 0.0 n/a 2.6 0.2 57 14
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 313.6 n/a 22.4 0.0 397 99
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 7.2 1.4 0.8 0.0 0.6 0.0 0.0 n/a 0.0 0.1 10 3
    Folate (mcg) 48.6 15.2 18.2 0.9 5.8 17.7 14.9 n/a 1.8 0.0 123 31
    Folate, DFE (mcg) 48.6 15.2 18.2 0.9 5.8 17.7 14.9 n/a 1.8 0.0 123 31
    Folate, food (mcg) 48.6 15.2 18.2 0.9 5.8 17.7 14.9 n/a 1.8 0.0 123 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 1.4 1.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Galactose (g) 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.5 1.6 0.3 n/a n/a n/a n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 0.9 0.2 0.0 0.1 0.8 n/a 16.4 n/a 0.4 0.0 19 5
    Glycine (g) 0.1 0.0 0.0 0.0 0.1 n/a 6.4 n/a 0.0 0.0 7 2
    Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.3 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.8 0.2 0.1 0.0 0.3 1.9 4.0 n/a 0.0 0.0 7 2
    Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 5.7 n/a 0.1 0.0 6 2
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.3 0.0 0.0 0.0 0.2 n/a 8.2 n/a 0.2 0.0 9 2
    Lysine (g) 0.3 0.0 0.0 0.0 0.1 n/a 9.2 n/a 0.1 0.0 10 2
    Magnesium (mg) 30.7 8.0 5.6 0.6 4.9 8.8 100.8 n/a 6.1 0.5 166 41
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.4 0.1 0.1 0.0 0.2 0.9 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 3.0 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 2.1 11.3 n/a 2.0 0.0 21 5
    Niacin (mg) 2.5 0.1 0.2 0.0 0.3 12.1 47.5 n/a 0.0 0.0 63 16
    Pantothenic acid (mg) 0.7 0.1 0.1 0.0 0.1 0.2 3.5 n/a 0.2 0.0 5 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 n/a 4.4 n/a 0.1 0.0 5 1
    Phosphorus (mg) 89.6 23.2 12.1 6.8 24.3 265.4 799.0 n/a 57.5 0.5 1,278 320
    Phytosterols n/a 12.0 3.0 n/a n/a n/a n/a n/a n/a 0.3 15 4
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.9 0.1 1.0 6.2 n/a 0.3 0.0 9 2
    Potassium (mg) 819.2 116.8 131.3 6.8 24.1 760.7 914.8 n/a 78.7 3.8 2,856 714
    Proline (g) 0.1 0.0 0.0 0.0 0.3 n/a 5.0 n/a 0.2 0.0 6 1
    Protein (g) 2.4 0.9 0.3 0.2 2.3 17.9 111.3 n/a 1.8 0.0 137 34
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 104.5 n/a 57.5 0.0 353 88
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.4 n/a 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 14.6 0.0 1.4 8.2 n/a 4.3 0.0 29 7
    Selenium (mcg) 0.3 0.4 0.2 0.3 7.6 0.0 92.2 n/a 1.1 0.0 102 26
    Serine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.9 n/a 0.1 0.0 4 1
    Sodium (mg) 176.6 3.2 40.4 202.8 0.4 2,706.6 265.1 n/a 24.8 0.1 3,420 855
    Starch (g) 3.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 9.2 0.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 10 3
    Sugar (g) 12.1 3.4 0.9 0.0 0.1 2.6 0.0 n/a 0.1 0.0 19 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.1 n/a 4.6 n/a 0.1 0.0 5 1
    Tocopherol, alpha (mg) 1.7 0.0 0.1 0.7 0.0 0.2 1.0 n/a 0.2 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.6 0.1 0.1 23.0 0.2 5.0 29.0 n/a 7.0 0.0 65 16
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 1.3 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.1 n/a 3.7 n/a 0.1 0.0 4 1
    Valine (g) 0.2 0.0 0.0 0.0 0.1 n/a 5.5 n/a 0.1 0.0 6 1
    Vitamin A, IU (IU) 42,767.4 1.6 226.7 709.7 0.0 0.0 347.2 n/a 214.2 1.6 44,268 11,067
    Vitamin A, RAE (mcg) 2,137.6 0.0 11.1 194.3 0.0 0.0 104.5 n/a 58.7 0.1 2,506 627
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 1.2 n/a 0.2 0.0 2 1
    Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.0 0.1 2.1 n/a 0.0 0.0 3 1
    Vitamin C (mg) 15.1 5.9 1.6 0.0 0.0 0.0 0.0 n/a 0.5 0.0 23 6
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 18.7 n/a 4.8 0.0 41 10
    Water (g) 226.0 71.3 48.2 4.5 2.7 848.7 233.1 n/a 48.7 0.0 1,483 371
    Zinc (mg) 0.6 0.1 0.1 0.0 0.2 0.9 3.8 n/a 0.3 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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