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    Nutritional Facts: Carrot Top & Quinoa Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    light olive oil
    1/2 (55g)
    sweet onions
    4 cups (948g)
    water
    4 medium (244g)
    carrots
    1 cup (128g)
    carrots
    2 teaspoons (7g)
    beef bouillon granules
    1/2 cup (85g)
    quinoa
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0.5 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 n/a 0.2 0.1 n/a 0.9 n/a n/a 1 0
    Ash (g) 0.0 0.2 0.9 2.4 1.2 3.5 2.0 n/a n/a 10 3
    Aspartic acid (g) 0.0 0.1 n/a 0.5 0.2 n/a 1.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 12.7 28.4 80.5 42.2 4.3 40.0 n/a n/a 208 52
    Calories 119.3 22.0 0.0 100.0 52.5 17.1 312.8 n/a n/a 624 156
    Calories (kj) 499.4 91.3 0.0 422.1 221.4 71.7 1,308.2 n/a n/a 2,614 654
    Carbohydrates (g) 0.0 5.1 0.0 23.4 12.3 1.7 54.5 n/a n/a 97 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.5 n/a n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.2 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.0 6.8 3.6 0.0 6.0 n/a n/a 17 4
    Folate (mcg) 0.0 10.5 0.0 46.4 24.3 2.3 156.4 n/a n/a 240 60
    Folate, DFE (mcg) 0.0 10.5 0.0 46.4 24.3 2.3 156.4 n/a n/a 240 60
    Folate, food (mcg) 0.0 10.5 0.0 46.4 24.3 2.3 156.4 n/a n/a 240 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.7 n/a 1.3 0.7 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 1.4 0.8 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.0 0.1 n/a 0.9 0.5 n/a 1.6 n/a n/a 3 1
    Glycine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.6 n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
    Iron (mg) 0.1 0.1 0.0 0.7 0.4 0.1 3.9 n/a n/a 5 1
    Isoleucine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.4 n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.7 n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.7 n/a n/a 1 0
    Magnesium (mg) 0.0 5.5 9.5 29.3 15.4 3.7 167.5 n/a n/a 231 58
    Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.3 0.2 0.0 1.7 n/a n/a 2 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 1.4 n/a n/a 12 3
    Niacin (mg) 0.0 0.1 0.0 2.4 1.3 0.3 1.3 n/a n/a 5 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.3 0.0 0.7 n/a n/a 2 0
    Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.5 n/a n/a 1 0
    Phosphorus (mg) 0.0 16.0 0.0 85.4 44.8 23.0 388.5 n/a n/a 558 139
    Phytosterols (mg) 29.8 8.3 n/a n/a n/a n/a n/a n/a n/a 38 10
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.3 0.1 0.0 2.8 n/a n/a 5 1
    Potassium (mg) 0.1 80.3 9.5 780.8 409.6 32.1 478.6 n/a n/a 1,791 448
    Proline (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.7 n/a n/a 1 0
    Protein (g) 0.0 0.6 0.0 2.3 1.2 1.1 12.0 n/a n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.3 0.6 n/a n/a 3 1
    Selenium (mcg) 0.0 0.3 0.0 0.2 0.1 2.0 7.2 n/a n/a 10 2
    Serine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.5 n/a n/a 1 0
    Sodium (mg) 0.3 2.2 28.4 168.4 88.3 1,222.7 4.3 n/a n/a 1,515 379
    Starch n/a 0.0 n/a 3.5 1.8 n/a 44.4 n/a n/a 50 12
    Sucrose n/a 0.5 n/a 8.8 4.6 n/a n/a n/a n/a 14 3
    Sugar (g) 0.0 2.3 0.0 11.6 6.1 1.2 n/a n/a n/a 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.5 0.2 n/a 0.4 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 1.6 0.8 0.2 2.1 n/a n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 3.9 n/a n/a 4 1
    Total Fat (g) 13.5 0.1 0.0 0.6 0.3 0.6 5.2 n/a n/a 20 5
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.2 n/a n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 1.1 0.0 40,762.6 21,383.7 0.0 11.9 n/a n/a 62,159 15,540
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,037.4 1,068.8 0.0 0.9 n/a n/a 3,107 777
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.4 n/a n/a 1 0
    Vitamin C (mg) 0.0 4.1 0.0 14.4 7.6 0.0 n/a n/a n/a 26 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 49.0 947.1 215.4 113.0 0.2 11.3 n/a n/a 1,336 334
    Zinc (mg) 0.0 0.1 0.0 0.6 0.3 0.0 2.6 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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