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Nutritional Facts: Carrot Top & Quinoa Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
light olive oil
1/2 (55g)
sweet onions
4 cups (948g)
water
4 medium (244g)
carrots
1 cup (128g)
carrots
2 teaspoons (7g)
beef bouillon granules
1/2 cup (85g)
quinoa
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.3 0.1 n/a 0.5 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.2 0.1 n/a 0.9 n/a n/a 1 0
Ash (g) 0.0 0.2 0.9 2.4 1.2 3.5 2.0 n/a n/a 10 3
Aspartic acid (g) 0.0 0.1 n/a 0.5 0.2 n/a 1.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 12.7 28.4 80.5 42.2 4.3 40.0 n/a n/a 208 52
Calories 119.3 22.0 0.0 100.0 52.5 17.1 312.8 n/a n/a 624 156
Calories (kj) 499.4 91.3 0.0 422.1 221.4 71.7 1,308.2 n/a n/a 2,614 654
Carbohydrates (g) 0.0 5.1 0.0 23.4 12.3 1.7 54.5 n/a n/a 97 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 1 0
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.5 n/a n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.2 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.0 6.8 3.6 0.0 6.0 n/a n/a 17 4
Folate (mcg) 0.0 10.5 0.0 46.4 24.3 2.3 156.4 n/a n/a 240 60
Folate, DFE (mcg) 0.0 10.5 0.0 46.4 24.3 2.3 156.4 n/a n/a 240 60
Folate, food (mcg) 0.0 10.5 0.0 46.4 24.3 2.3 156.4 n/a n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a 1.3 0.7 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 1.4 0.8 n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 0.1 n/a 0.9 0.5 n/a 1.6 n/a n/a 3 1
Glycine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.6 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.3 n/a n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.7 0.4 0.1 3.9 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.4 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.7 n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.7 n/a n/a 1 0
Magnesium (mg) 0.0 5.5 9.5 29.3 15.4 3.7 167.5 n/a n/a 231 58
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.3 0.2 0.0 1.7 n/a n/a 2 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 1.4 n/a n/a 12 3
Niacin (mg) 0.0 0.1 0.0 2.4 1.3 0.3 1.3 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.7 0.3 0.0 0.7 n/a n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.5 n/a n/a 1 0
Phosphorus (mg) 0.0 16.0 0.0 85.4 44.8 23.0 388.5 n/a n/a 558 139
Phytosterols (mg) 29.8 8.3 n/a n/a n/a n/a n/a n/a n/a 38 10
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.3 0.1 0.0 2.8 n/a n/a 5 1
Potassium (mg) 0.1 80.3 9.5 780.8 409.6 32.1 478.6 n/a n/a 1,791 448
Proline (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.7 n/a n/a 1 0
Protein (g) 0.0 0.6 0.0 2.3 1.2 1.1 12.0 n/a n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.3 n/a n/a 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 0.3 0.6 n/a n/a 3 1
Selenium (mcg) 0.0 0.3 0.0 0.2 0.1 2.0 7.2 n/a n/a 10 2
Serine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.5 n/a n/a 1 0
Sodium (mg) 0.3 2.2 28.4 168.4 88.3 1,222.7 4.3 n/a n/a 1,515 379
Starch n/a 0.0 n/a 3.5 1.8 n/a 44.4 n/a n/a 50 12
Sucrose n/a 0.5 n/a 8.8 4.6 n/a n/a n/a n/a 14 3
Sugar (g) 0.0 2.3 0.0 11.6 6.1 1.2 n/a n/a n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.5 0.2 n/a 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.6 0.8 0.2 2.1 n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 0.0 n/a 3.9 n/a n/a 4 1
Total Fat (g) 13.5 0.1 0.0 0.6 0.3 0.6 5.2 n/a n/a 20 5
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.2 n/a n/a 0 0
Valine (g) 0.0 0.0 n/a 0.2 0.1 n/a 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 1.1 0.0 40,762.6 21,383.7 0.0 11.9 n/a n/a 62,159 15,540
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,037.4 1,068.8 0.0 0.9 n/a n/a 3,107 777
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.2 0.0 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 4.1 0.0 14.4 7.6 0.0 n/a n/a n/a 26 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 49.0 947.1 215.4 113.0 0.2 11.3 n/a n/a 1,336 334
Zinc (mg) 0.0 0.1 0.0 0.6 0.3 0.0 2.6 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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