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Nutritional Facts: Creamy Olive Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (28g)
cream cheese
1 cup (246g)
whole milk ricotta cheese
1 cup (0g)
pimento stuffed olives
1 large (4g)
garlic cloves
1/2 small (5g)
vidalia onions
1/2 cup (69g)
smoked almonds
1 to taste (0g)
pepper
1 to taste (0g)
vegetables
1 to taste (0g)
crackers
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 0.1 1.2 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.1 1.6 n/a 0.0 0.0 1.7 n/a n/a n/a n/a 3 0
Ash (g) 0.4 2.5 n/a 0.1 0.0 2.2 n/a n/a n/a n/a 5 1
Aspartic acid (g) 0.1 2.4 n/a 0.0 0.0 1.9 n/a n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 81.4 n/a n/a n/a n/a 81 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 27.8 509.2 n/a 6.5 1.0 184.2 n/a n/a n/a n/a 729 91
Calories 97.1 428.0 n/a 5.4 1.8 410.6 n/a n/a n/a n/a 943 118
Calories (kj) 406.4 1,790.9 n/a 22.4 7.5 1,718.1 n/a n/a n/a n/a 3,945 493
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Carbohydrates (g) 1.2 7.5 n/a 1.2 0.4 14.6 n/a n/a n/a n/a 25 3
Cholesterol (mg) 31.2 125.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 157 20
Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 0.2 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.1 7.5 n/a n/a n/a n/a 8 1
Folate (mcg) 3.1 29.5 n/a 0.1 0.9 36.6 n/a n/a n/a n/a 70 9
Folate, DFE (mcg) 3.1 29.5 n/a 0.1 0.9 36.6 n/a n/a n/a n/a 70 9
Folate, food (mcg) 3.1 29.5 n/a 0.1 0.9 36.6 n/a n/a n/a n/a 70 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 6.0 n/a 0.0 0.0 3.5 n/a n/a n/a n/a 10 1
Glycine (g) 0.0 0.7 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 1.1 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 n/a 0.1 0.0 2.6 n/a n/a n/a n/a 4 0
Isoleucine (g) 0.1 1.4 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Lactose (g) 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 0.2 3.0 n/a 0.0 0.0 1.0 n/a n/a n/a n/a 4 1
Lysine (g) 0.2 3.3 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 4 0
Magnesium (mg) 2.6 27.1 n/a 0.9 0.5 193.9 n/a n/a n/a n/a 225 28
Maltose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 1.6 n/a n/a n/a n/a 2 0
Methionine (g) 0.1 0.7 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.4 8.9 n/a 0.0 0.0 22.3 n/a n/a n/a n/a 34 4
Niacin (mg) 0.0 0.3 n/a 0.0 0.0 2.5 n/a n/a n/a n/a 3 0
Pantothenic acid (mg) 0.2 0.5 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.1 1.4 n/a 0.0 0.0 0.8 n/a n/a n/a n/a 2 0
Phosphorus (mg) 30.1 388.7 n/a 5.5 1.3 324.3 n/a n/a n/a n/a 750 94
Phytosterols n/a n/a n/a n/a 0.7 87.6 n/a n/a n/a n/a 88 11
Polyunsaturated Fat (g) 0.4 0.9 n/a 0.0 0.0 9.0 n/a n/a n/a n/a 10 1
Potassium (mg) 39.2 258.3 n/a 14.4 6.6 491.3 n/a n/a n/a n/a 810 101
Proline (g) 0.2 2.6 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 3 0
Protein (g) 1.7 27.7 n/a 0.2 0.0 14.5 n/a n/a n/a n/a 44 6
Retinol (mcg) 102.0 287.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 390 49
Riboflavin (mg) 0.0 0.5 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 0
Saturated Fat (g) 5.5 20.4 n/a 0.0 0.0 2.8 n/a n/a n/a n/a 29 4
Selenium (mcg) 0.7 35.7 n/a 0.5 0.0 1.6 n/a n/a n/a n/a 38 5
Serine (g) 0.1 1.4 n/a 0.0 0.0 0.7 n/a n/a n/a n/a 2 0
Sodium (mg) 91.2 206.6 n/a 0.6 0.2 2.1 n/a n/a n/a n/a 301 38
Starch (g) 0.1 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 3.3 n/a n/a n/a n/a 3 0
Sugar (g) 0.9 0.7 n/a 0.0 0.2 3.4 n/a n/a n/a n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 1.3 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.3 n/a 0.0 0.0 16.4 n/a n/a n/a n/a 17 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 9.7 31.9 n/a 0.0 0.0 35.9 n/a n/a n/a n/a 78 10
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 1.4 n/a 0.0 0.0 0.4 n/a n/a n/a n/a 2 0
Valine (g) 0.1 1.7 n/a 0.0 0.0 0.5 n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 381.4 1,094.7 n/a 0.3 0.1 0.7 n/a n/a n/a n/a 1,477 185
Vitamin A, RAE (mcg) 103.9 295.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 399 50
Vitamin B-12 (mcg) 0.1 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 1.1 0.3 0.0 n/a n/a n/a n/a 1 0
Vitamin D (IU) 7.1 24.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 32 4
Water (g) 15.5 176.4 n/a 2.1 4.0 1.7 n/a n/a n/a n/a 200 25
Zinc (mg) 0.1 2.9 n/a 0.0 0.0 2.3 n/a n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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