Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (76g) butter |
2/3 cup (134g) sugar |
2 (100g) eggs |
1 cup (150g) bananas |
1/4 cup (61g) buttermilk |
1 1/4 cups (156g) flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (62g) all-bran cereal |
3/4 cup (98g) dried apricots |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.1 | 1.3 | 3 | 0 |
Ash (g) | 1.6 | 0.0 | 1.1 | 1.2 | 0.5 | 0.7 | 3.3 | 0.8 | 3.0 | 3.5 | 2.5 | 1.0 | 19 | 0 |
Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.2 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.9 | 1.1 | 5 | 0 |
Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 40 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.1 | 1.3 | 56.0 | 7.5 | 71.1 | 23.4 | 338.7 | 0.0 | 0.7 | 241.2 | 53.6 | 57.3 | 869 | 0 |
Calories | 542.0 | 518.6 | 143.0 | 133.5 | 24.5 | 568.8 | 2.3 | 0.0 | 0.0 | 161.2 | 235.0 | 382.6 | 2,711 | 0 |
Calories (kj) | 2,267.0 | 2,168.1 | 599.0 | 556.5 | 103.5 | 2,379.7 | 9.8 | 0.0 | 0.0 | 674.6 | 983.8 | 1,601.7 | 11,344 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 0.0 | 134.0 | 0.7 | 34.3 | 2.9 | 119.2 | 1.1 | 0.0 | 0.0 | 46.0 | 61.1 | 8.0 | 407 | 0 |
Cholesterol (mg) | 162.5 | 0.0 | 372.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 537 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 18.2 | 7.1 | 3.9 | 37 | 0 |
Folate (mcg) | 2.3 | 0.0 | 47.0 | 30.0 | 3.1 | 285.9 | 0.0 | 0.0 | 0.0 | 812.2 | 9.8 | 57.3 | 1,248 | 0 |
Folate, DFE (mcg) | 2.3 | 0.0 | 47.0 | 30.0 | 3.1 | 454.7 | 0.0 | 0.0 | 0.0 | 1,362.8 | 9.8 | 57.3 | 1,967 | 0 |
Folate, food (mcg) | 2.3 | 0.0 | 47.0 | 30.0 | 3.1 | 45.3 | 0.0 | 0.0 | 0.0 | 25.4 | 9.8 | 57.3 | 220 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 786.8 | 0.0 | 0.0 | 1,027 | 0 |
Fructose | n/a | 0.0 | 0.0 | 7.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 12.2 | 0.1 | 20 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.4 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 32.3 | 0.0 | 41 | 0 |
Glutamic acid (g) | 0.1 | n/a | 1.7 | 0.2 | 0.4 | 5.4 | n/a | n/a | 0.0 | 1.4 | 0.2 | 1.6 | 11 | 0 |
Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.5 | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.8 | 0.4 | 0.0 | 7.3 | 0.5 | 0.0 | 0.0 | 10.9 | 2.6 | 1.7 | 25 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.1 | 0.1 | 0.2 | 1.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.7 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.9 | 0.1 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 1.5 | 0.0 | 12.0 | 40.5 | 6.7 | 34.4 | 1.8 | 0.0 | 0.0 | 224.4 | 31.2 | 92.4 | 445 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4.6 | 0.2 | 2.0 | 8 | 0 |
Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 15.9 | 0.0 | 3.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 5.2 | 26 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 9.2 | 2.5 | 0.7 | 23 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 2 | 0 |
Phosphorus (mg) | 18.1 | 0.0 | 198.0 | 33.0 | 54.5 | 168.8 | 456.2 | 0.0 | 0.0 | 713.0 | 69.2 | 202.4 | 1,913 | 0 |
Phytosterols | n/a | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 42.1 | 66 | 0 |
Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 27.6 | 34 | 0 |
Potassium (mg) | 18.1 | 2.7 | 138.0 | 537.0 | 92.5 | 167.2 | 0.2 | 0.0 | 0.2 | 632.4 | 1,133.0 | 258.0 | 2,979 | 0 |
Proline (g) | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 1.9 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.4 | 4 | 0 |
Protein (g) | 0.6 | 0.0 | 12.6 | 1.6 | 2.0 | 16.1 | 0.0 | 0.0 | 0.0 | 8.1 | 3.3 | 8.9 | 53 | 0 |
Retinol (mcg) | 507.2 | 0.0 | 160.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 0.0 | 1,001 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 38.8 | 0.0 | 3.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.6 | 47 | 0 |
Selenium (mcg) | 0.8 | 0.8 | 30.7 | 1.5 | 1.2 | 53.0 | 0.0 | 0.0 | 0.0 | 5.8 | 2.1 | 2.9 | 99 | 0 |
Serine (g) | 0.0 | n/a | 1.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 3 | 0 |
Sodium (mg) | 539.7 | 1.3 | 142.0 | 1.5 | 64.3 | 3.1 | 363.1 | 629.3 | 1,162.7 | 161.2 | 9.8 | 1.2 | 3,079 | 0 |
Starch | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 13.5 | 0.3 | 0.0 | 22 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 133.7 | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | 8.2 | 7.7 | 1.4 | 155 | 0 |
Sugar (g) | 0.0 | 133.7 | 0.4 | 18.3 | 2.9 | 0.4 | 0.0 | 0.0 | 0.0 | 9.7 | 52.1 | 1.5 | 219 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 1.8 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 4.2 | 0.4 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 12.2 | 13 | 0 |
Total Fat (g) | 61.3 | 0.0 | 9.5 | 0.5 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 38.1 | 115 | 0 |
Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 1,889.0 | 0.0 | 540.0 | 96.0 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1,083.1 | 3,513.9 | 11.7 | 7,163 | 0 |
Vitamin A, RAE (mcg) | 517.0 | 0.0 | 160.0 | 4.5 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 175.5 | 0.6 | 1,192 | 0 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 13 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.3 | 9 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 1.0 | 0.8 | 28 | 0 |
Vitamin D (IU) | 45.4 | 0.0 | 82.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 208 | 0 |
Water (g) | 12.0 | 0.0 | 76.2 | 112.4 | 55.2 | 18.6 | 0.2 | 0.0 | 0.0 | 1.3 | 30.1 | 2.4 | 308 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 7.7 | 0.4 | 1.8 | 13 | 0 |
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