Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) ground sirloin |
1/2 cup (54g) breadcrumbs |
1 large (50g) eggs |
1 (3g) garlic cloves |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
2 tablespoons (27g) extra virgin olive oil |
1/2 cup (80g) diced onions |
2 (122g) carrots |
1 (40g) celery |
4 ounces (113g) mushrooms |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (14g) sweet paprika |
2 cups (480g) beef broth |
1 tablespoon (7g) caraway seeds |
1 to taste (0g) egg noodles |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 3 |
| Ash (g) | 6.7 | 1.5 | 0.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 1.0 | 0.1 | 1.1 | 5.0 | 0.4 | n/a | n/a | 24 | 6 |
| Aspartic acid (g) | 12.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.1 | n/a | n/a | 14 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 98.8 | 28.0 | 5.4 | 1.4 | 2.5 | 0.3 | 18.4 | 40.3 | 16.0 | 3.4 | 2.2 | 31.1 | 28.8 | 46.2 | n/a | n/a | 405 | 101 |
| Calories | 1,197.5 | 213.3 | 71.5 | 4.5 | 0.0 | 1.4 | 238.7 | 32.0 | 50.0 | 6.4 | 24.9 | 54.6 | 38.4 | 33.6 | 22.3 | n/a | n/a | 1,989 | 497 |
| Calories (kj) | 5,000.9 | 892.6 | 299.5 | 18.7 | 0.0 | 6.0 | 998.7 | 132.8 | 211.1 | 26.8 | 105.5 | 228.4 | 160.6 | 139.2 | 93.3 | n/a | n/a | 8,314 | 2,079 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 38.9 | 0.4 | 1.0 | 0.0 | 0.4 | 0.0 | 7.5 | 11.7 | 1.2 | 3.7 | 11.4 | 7.3 | 0.2 | 3.3 | n/a | n/a | 87 | 22 |
| Cholesterol (mg) | 442.3 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 628 | 157 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 3.4 | 0.6 | 1.1 | 0.4 | 4.7 | 0.0 | 2.5 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 40.8 | 57.8 | 23.5 | 0.1 | 0.0 | 0.1 | 0.0 | 15.2 | 23.2 | 14.4 | 19.3 | 3.9 | 6.7 | 9.6 | 0.7 | n/a | n/a | 215 | 54 |
| Folate, DFE (mcg) | 40.8 | 88.6 | 23.5 | 0.1 | 0.0 | 0.1 | 0.0 | 15.2 | 23.2 | 14.4 | 19.3 | 3.9 | 6.7 | 9.6 | 0.7 | n/a | n/a | 246 | 61 |
| Folate, food (mcg) | 40.8 | 13.5 | 23.5 | 0.1 | 0.0 | 0.1 | 0.0 | 15.2 | 23.2 | 14.4 | 19.3 | 3.9 | 6.7 | 9.6 | 0.7 | n/a | n/a | 171 | 43 |
| Folic acid (mcg) | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 11 |
| Fructose | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.7 | 0.2 | 0.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.6 | 0.7 | 0.2 | 1.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 20.2 | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.2 | n/a | n/a | 25 | 6 |
| Glycine (g) | 10.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Histidine (g) | 4.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 2.6 | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.6 | 0.2 | 2.9 | 0.8 | 1.1 | n/a | n/a | 25 | 6 |
| Isoleucine (g) | 6.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Lysine (g) | 11.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 12 | 3 |
| Magnesium (mg) | 136.1 | 23.2 | 6.0 | 0.8 | 0.1 | 1.0 | 0.0 | 8.0 | 14.6 | 4.4 | 10.2 | 3.3 | 24.2 | 9.6 | 17.3 | n/a | n/a | 259 | 65 |
| Maltose | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Methionine (g) | 3.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | 53 | 13 |
| Niacin (mg) | 34.5 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 4.1 | 0.2 | 1.4 | 3.7 | 0.2 | n/a | n/a | 49 | 12 |
| Pantothenic acid (mg) | 4.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 1.7 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 5.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,251.9 | 89.1 | 99.0 | 4.6 | 0.0 | 0.9 | 0.0 | 23.2 | 42.7 | 9.6 | 97.5 | 16.2 | 42.7 | 62.4 | 38.1 | n/a | n/a | 1,778 | 444 |
| Phytosterols | n/a | 4.3 | n/a | n/a | 0.0 | 0.5 | 59.7 | 12.0 | n/a | 2.4 | n/a | n/a | 23.8 | n/a | 5.1 | n/a | n/a | 108 | 27 |
| Polyunsaturated Fat (g) | 2.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 2,184.0 | 105.8 | 69.0 | 12.0 | 0.5 | 7.6 | 0.3 | 116.8 | 390.4 | 104.0 | 360.6 | 16.0 | 310.1 | 259.2 | 90.5 | n/a | n/a | 4,027 | 1,007 |
| Proline (g) | 7.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 136.1 | 7.2 | 6.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 1.1 | 0.3 | 3.5 | 1.5 | 1.9 | 5.5 | 1.3 | n/a | n/a | 166 | 41 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 80 | 20 |
| Riboflavin (mg) | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 27.6 | 0.6 | 1.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 35 | 9 |
| Selenium (mcg) | 112.9 | 13.6 | 15.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 10.5 | 5.1 | 0.9 | 3.4 | 0.8 | n/a | n/a | 164 | 41 |
| Serine (g) | 5.6 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 449.1 | 395.3 | 71.0 | 0.5 | 2,325.5 | 0.1 | 0.5 | 3.2 | 84.2 | 32.0 | 5.7 | 0.3 | 9.2 | 1,785.6 | 1.1 | n/a | n/a | 5,163 | 1,291 |
| Starch | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 4.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 5.8 | 0.7 | 2.2 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.2 | n/a | n/a | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 2.9 | 4.8 | 0.0 | 0.0 | 0.0 | 27.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.1 | 1.8 | 1.1 | 1.0 | n/a | n/a | 107 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.3 | 0.0 | 3.1 | 0.0 | 1.6 | 20,381.3 | 179.6 | 0.0 | 0.0 | 6,698.5 | 0.0 | 24.3 | n/a | n/a | 27,559 | 6,890 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1,018.7 | 8.8 | 0.0 | 0.0 | 335.0 | 0.0 | 1.2 | n/a | n/a | 1,444 | 361 |
| Vitamin B-12 (mcg) | 15.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 16 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 7.2 | 1.2 | 2.4 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 19 | 5 |
| Vitamin D (IU) | 27.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 19 |
| Water (g) | 472.9 | 3.5 | 38.1 | 1.8 | 0.0 | 0.1 | 0.0 | 71.3 | 107.7 | 38.2 | 104.8 | 1.8 | 1.5 | 468.2 | 0.7 | n/a | n/a | 1,311 | 328 |
| Zinc (mg) | 32.6 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 0.1 | 0.6 | 0.0 | 0.4 | n/a | n/a | 36 | 9 |
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