Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) skinless chicken pieces |
3 cups (711g) water |
1 tablespoon (14g) olive oil |
2 tablespoons (32g) tomato paste |
2 medium (6g) garlic cloves |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) turmeric |
2 (122g) carrots |
1/2 medium (55g) onions |
3 medium (639g) potatoes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Ash | n/a | 0.7 | 0.0 | 0.9 | 0.1 | 6.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.2 | 6.9 | 16 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 3.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 21.3 | 0.1 | 11.6 | 10.9 | 1.4 | 10.2 | 5.3 | 19.6 | 1.0 | 1.0 | 40.3 | 12.7 | 76.7 | 212 | 53 |
| Calories | n/a | 0.0 | 119.3 | 26.3 | 8.9 | 0.0 | 5.8 | 6.5 | 7.9 | 3.0 | 1.9 | 50.0 | 22.0 | 492.0 | 744 | 186 |
| Calories (kj) | n/a | 0.0 | 499.4 | 110.1 | 37.4 | 0.0 | 24.2 | 27.2 | 32.9 | 12.6 | 8.1 | 211.1 | 91.3 | 2,051.2 | 3,105 | 776 |
| Carbohydrates | n/a | 0.0 | 0.0 | 6.1 | 2.0 | 0.0 | 1.5 | 1.2 | 0.9 | 0.6 | 0.4 | 11.7 | 5.1 | 111.6 | 141 | 35 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.6 | 0.8 | 0.2 | 0.1 | 0.1 | 3.4 | 0.9 | 14.1 | 22 | 5 |
| Folate | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.4 | 1.1 | 0.2 | 0.1 | 0.2 | 23.2 | 10.5 | 102.2 | 142 | 35 |
| Folate, DFE | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.4 | 1.1 | 0.2 | 0.1 | 0.2 | 23.2 | 10.5 | 102.2 | 142 | 35 |
| Folate, food | n/a | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.4 | 1.1 | 0.2 | 0.1 | 0.2 | 23.2 | 10.5 | 102.2 | 142 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 1.7 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 2.1 | 6 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 2.2 | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.2 | 0.5 | 1.4 | 0.2 | 0.2 | 0.4 | 0.1 | 5.0 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Magnesium | n/a | 7.1 | 0.0 | 13.5 | 1.5 | 0.1 | 3.9 | 4.1 | 7.7 | 1.9 | 1.1 | 14.6 | 5.5 | 147.0 | 208 | 52 |
| Maltose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 1.0 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Niacin | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.1 | 6.7 | 9 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 1.9 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 26.6 | 9.2 | 0.0 | 3.6 | 7.2 | 10.5 | 1.5 | 1.5 | 42.7 | 16.0 | 364.2 | 483 | 121 |
| Phytosterols | n/a | n/a | 29.8 | n/a | n/a | 0.0 | 2.1 | 4.0 | 1.4 | 0.7 | 0.5 | n/a | 8.3 | 32.0 | 79 | 20 |
| Polyunsaturated Fat | n/a | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2 | 1 |
| Potassium | n/a | 7.1 | 0.1 | 325.6 | 24.1 | 0.5 | 30.6 | 52.4 | 37.5 | 11.9 | 13.9 | 390.4 | 80.3 | 2,690.2 | 3,665 | 916 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 0.0 | 1.1 | 0.6 | 12.9 | 17 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Selenium | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.3 | 1.9 | 6 | 1 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Sodium | n/a | 21.3 | 0.3 | 253.7 | 1.0 | 2,325.5 | 0.5 | 1.6 | 3.5 | 0.2 | 0.2 | 84.2 | 2.2 | 38.3 | 2,732 | 683 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 98.7 | 100 | 25 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.5 | 1.1 | 6 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 2.3 | 5.0 | 17 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 13.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 489.6 | 0.5 | 0.0 | 12.6 | 1,132.8 | 26.7 | 0.3 | 0.0 | 20,381.3 | 1.1 | 12.8 | 22,058 | 5,514 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.6 | 56.6 | 1.3 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 1,102 | 275 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 7.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.2 | 4.1 | 125.9 | 146 | 37 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 710.3 | 0.0 | 23.6 | 3.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 107.7 | 49.0 | 507.0 | 1,402 | 350 |
| Zinc | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 1.9 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.