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Nutritional Facts: Simple Chicken Stew/Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
skinless chicken pieces
3 cups (711g)
water
1 tablespoon (14g)
olive oil
2 tablespoons (32g)
tomato paste
2 medium (6g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
paprika
1 teaspoon (2g)
cumin
1/2 teaspoon (1g)
ginger
1/4 teaspoon (1g)
turmeric
2 (122g)
carrots
1/2 medium (55g)
onions
3 medium (639g)
potatoes
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.6 1 0
Ash n/a 0.7 0.0 0.9 0.1 6.0 0.1 0.2 0.2 0.0 0.0 1.2 0.2 6.9 16 4
Aspartic acid n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.1 3.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 21.3 0.1 11.6 10.9 1.4 10.2 5.3 19.6 1.0 1.0 40.3 12.7 76.7 212 53
Calories n/a 0.0 119.3 26.3 8.9 0.0 5.8 6.5 7.9 3.0 1.9 50.0 22.0 492.0 744 186
Calories (kj) n/a 0.0 499.4 110.1 37.4 0.0 24.2 27.2 32.9 12.6 8.1 211.1 91.3 2,051.2 3,105 776
Carbohydrates n/a 0.0 0.0 6.1 2.0 0.0 1.5 1.2 0.9 0.6 0.4 11.7 5.1 111.6 141 35
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.2 0 0
Dietary Fiber n/a 0.0 0.0 1.3 0.1 0.0 0.6 0.8 0.2 0.1 0.1 3.4 0.9 14.1 22 5
Folate n/a 0.0 0.0 3.9 0.2 0.0 0.4 1.1 0.2 0.1 0.2 23.2 10.5 102.2 142 35
Folate, DFE n/a 0.0 0.0 3.9 0.2 0.0 0.4 1.1 0.2 0.1 0.2 23.2 10.5 102.2 142 35
Folate, food n/a 0.0 0.0 3.9 0.2 0.0 0.4 1.1 0.2 0.1 0.2 23.2 10.5 102.2 142 35
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.7 0.7 1.7 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 1.8 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.7 1.1 2.1 6 1
Glutamic acid n/a n/a 0.0 0.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.4 0.1 2.2 4 1
Glycine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
Histidine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 0.1 1.0 0.1 0.0 0.2 0.5 1.4 0.2 0.2 0.4 0.1 5.0 9 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.4 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.6 1 0
Lysine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.7 1 0
Magnesium n/a 7.1 0.0 13.5 1.5 0.1 3.9 4.1 7.7 1.9 1.1 14.6 5.5 147.0 208 52
Maltose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.1 0.3 0.0 0.2 0.1 1.0 2 1
Methionine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 10 3
Niacin n/a 0.0 0.0 1.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.2 0.1 6.7 9 2
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.1 1.9 2 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 1 0
Phosphorus n/a 0.0 0.0 26.6 9.2 0.0 3.6 7.2 10.5 1.5 1.5 42.7 16.0 364.2 483 121
Phytosterols n/a n/a 29.8 n/a n/a 0.0 2.1 4.0 1.4 0.7 0.5 n/a 8.3 32.0 79 20
Polyunsaturated Fat n/a 0.0 1.4 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.3 2 1
Potassium n/a 7.1 0.1 325.6 24.1 0.5 30.6 52.4 37.5 11.9 13.9 390.4 80.3 2,690.2 3,665 916
Proline n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.4 1 0
Protein n/a 0.0 0.0 1.4 0.4 0.0 0.2 0.3 0.4 0.1 0.0 1.1 0.6 12.9 17 4
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0 0
Saturated Fat n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Selenium n/a 0.0 0.0 1.7 0.9 0.0 0.1 0.1 0.1 0.5 0.0 0.1 0.3 1.9 6 1
Serine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.5 1 0
Sodium n/a 21.3 0.3 253.7 1.0 2,325.5 0.5 1.6 3.5 0.2 0.2 84.2 2.2 38.3 2,732 683
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 98.7 100 25
Sucrose n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 4.4 0.5 1.1 6 2
Sugar n/a 0.0 0.0 3.9 0.1 0.0 0.0 0.2 0.0 0.0 0.0 5.8 2.3 5.0 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.4 1 0
Tocopherol, alpha n/a 0.0 1.9 1.4 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.8 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.2 n/a n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Total Fat n/a 0.0 13.5 0.2 0.0 0.0 0.1 0.3 0.5 0.0 0.1 0.3 0.1 0.6 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0 0
Valine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.6 1 0
Vitamin A, IU n/a 0.0 0.0 489.6 0.5 0.0 12.6 1,132.8 26.7 0.3 0.0 20,381.3 1.1 12.8 22,058 5,514
Vitamin A, RAE n/a 0.0 0.0 24.4 0.0 0.0 0.6 56.6 1.3 0.0 0.0 1,018.7 0.0 0.0 1,102 275
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.9 2 1
Vitamin C n/a 0.0 0.0 7.0 1.9 0.0 0.0 0.0 0.2 0.0 0.1 7.2 4.1 125.9 146 37
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 710.3 0.0 23.6 3.5 0.0 0.3 0.3 0.2 0.1 0.1 107.7 49.0 507.0 1,402 350
Zinc n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 1.9 3 1

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