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Nutritional Facts: Orange-Cranberry Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (120g)
whole wheat flour
4 teaspoons (18g)
baking powder
1/2 teaspoon (3g)
salt
2/3 cup (67g)
dried cranberries
2/3 cup (78g)
walnuts
6 tablespoons (84g)
canola oil
1/2 cup (158g)
maple syrup
2/3 cup (165g)
orange juice
2 tablespoons (12g)
orange zest
Total 1 serving
Alanine (g) 0.8 0.6 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.8 n/a 0.0 0.0 1.8 n/a n/a 0.1 n/a 4 0
Ash (g) 1.2 1.9 13.2 3.0 0.1 1.4 0.0 0.7 0.7 0.1 22 2
Aspartic acid (g) 1.1 0.9 n/a 0.0 0.1 1.4 n/a n/a 0.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 49.9 346.9 n/a n/a n/a 397 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 37.5 40.8 1,355.0 0.7 5.3 76.5 0.0 160.7 18.2 19.3 1,714 132
Calories 910.0 408.0 9.4 0.0 30.7 510.4 742.6 409.5 74.4 11.6 3,107 239
Calories (kj) 3,807.5 1,708.8 39.2 0.0 129.4 2,136.7 3,107.2 1,713.6 311.0 48.6 13,002 1,000
Campesterol n/a n/a n/a n/a n/a 5.5 202.4 n/a n/a n/a 208 16
Carbohydrates (g) 190.8 86.4 4.4 0.0 8.1 10.7 0.0 105.6 17.2 3.0 426 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.5 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.8 12.8 0.0 0.0 3.1 5.2 0.0 0.0 0.3 1.3 30 2
Folate (mcg) 65.0 52.8 0.0 0.0 0.7 76.5 0.0 0.0 49.6 3.6 248 19
Folate, DFE (mcg) 65.0 52.8 0.0 0.0 0.7 76.5 0.0 0.0 49.6 3.6 248 19
Folate, food (mcg) 65.0 52.8 0.0 0.0 0.7 76.5 0.0 0.0 49.6 3.6 248 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.4 0.1 n/a 0.8 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 2.2 0.1 n/a 2.5 n/a n/a 5 0
Glutamic acid (g) 8.7 5.2 n/a 0.0 0.1 2.2 n/a n/a 0.1 n/a 16 1
Glycine (g) 0.9 0.7 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 2 0
Histidine (g) 0.6 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
Iron (mg) 2.9 4.3 2.1 0.0 0.2 2.3 0.0 0.2 0.3 0.1 12 1
Isoleucine (g) 0.9 0.5 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 1.1 n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 4 0
Lysine (g) 0.6 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 55.0 164.4 7.2 0.0 4.0 123.3 0.0 33.1 18.2 2.6 408 31
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 4.9 0.0 0.0 0.2 2.7 0.0 4.6 0.0 n/a 14 1
Methionine (g) 0.5 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 7.0 53.2 0.0 0.1 0.0 61 5
Niacin (mg) 3.1 5.9 0.0 0.0 0.1 0.9 0.0 0.1 0.7 0.1 11 1
Pantothenic acid (mg) 1.1 0.7 0.0 0.0 0.2 0.4 0.0 0.1 0.3 0.1 3 0
Phenylalanine (g) 1.3 0.8 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 270.0 428.4 1,824.9 0.0 8.7 270.0 0.0 3.2 28.1 2.5 2,836 218
Phytosterols n/a n/a n/a 0.0 n/a 56.2 n/a n/a n/a 4.1 60 5
Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 0.0 36.8 23.6 0.0 0.1 0.0 63 5
Potassium (mg) 267.5 435.6 0.9 0.2 56.7 344.2 0.0 333.9 330.8 25.4 1,795 138
Proline (g) 3.0 2.5 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a 6 0
Protein (g) 25.8 15.9 0.0 0.0 0.3 11.9 0.0 0.1 1.2 0.2 55 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 4.8 6.2 0.0 0.0 0.0 12 1
Selenium (mcg) 84.8 74.2 0.0 0.0 0.1 3.8 0.0 0.9 0.2 0.1 164 13
Serine (g) 1.3 0.7 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 3 0
Sodium (mg) 5.0 2.4 1,452.3 1,162.7 1.3 1.6 0.0 18.9 1.7 0.4 2,646 204
Starch n/a 69.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 69 5
Stigmasterol n/a n/a n/a n/a n/a 0.8 2.5 n/a n/a n/a 3 0
Sucrose n/a 0.4 n/a n/a 0.1 1.9 n/a 91.9 n/a n/a 94 7
Sugar (g) 0.7 0.5 0.0 0.0 2.7 2.0 0.0 95.2 13.9 n/a 115 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.7 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.8 0.5 14.7 0.0 0.1 0.0 17 1
Tocopherol, beta n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 1.5 0.8 n/a n/a n/a 2 0
Tocopherol, gamma n/a 2.3 n/a n/a 0.0 16.3 23.0 n/a n/a n/a 42 3
Total Fat (g) 2.5 3.0 0.0 0.0 0.1 50.9 84.0 0.1 0.3 0.0 141 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.8 0.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 0.7 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 40.0 15.6 0.0 0.0 330.8 50.4 448 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.8 0.0 0.0 16.5 2.5 22 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 1.0 0.0 0.0 82.7 16.3 109 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 29.8 12.9 0.7 0.0 58.1 3.2 0.0 51.0 146.1 8.7 310 24
Zinc (mg) 1.8 3.1 0.0 0.0 0.1 2.4 0.0 2.3 0.1 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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