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    Nutritional Facts: Orange-Cranberry Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 cup (120g)
    whole wheat flour
    4 teaspoons (18g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2/3 cup (67g)
    dried cranberries
    2/3 cup (78g)
    walnuts
    6 tablespoons (84g)
    canola oil
    1/2 cup (158g)
    maple syrup
    2/3 cup (165g)
    orange juice
    2 tablespoons (12g)
    orange zest
    Total 1 serving
    Alanine (g) 0.8 0.6 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.8 n/a 0.0 0.0 1.8 n/a n/a 0.1 n/a 4 0
    Ash (g) 1.2 1.9 13.2 3.0 0.1 1.4 0.0 0.7 0.7 0.1 22 2
    Aspartic acid (g) 1.1 0.9 n/a 0.0 0.1 1.4 n/a n/a 0.1 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a 49.9 346.9 n/a n/a n/a 397 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 37.5 40.8 1,355.0 0.7 5.3 76.5 0.0 160.7 18.2 19.3 1,714 132
    Calories 910.0 408.0 9.4 0.0 30.7 510.4 742.6 409.5 74.4 11.6 3,107 239
    Calories (kj) 3,807.5 1,708.8 39.2 0.0 129.4 2,136.7 3,107.2 1,713.6 311.0 48.6 13,002 1,000
    Campesterol n/a n/a n/a n/a n/a 5.5 202.4 n/a n/a n/a 208 16
    Carbohydrates (g) 190.8 86.4 4.4 0.0 8.1 10.7 0.0 105.6 17.2 3.0 426 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.5 0.0 0.0 0.0 1.2 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.5 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 12.8 0.0 0.0 3.1 5.2 0.0 0.0 0.3 1.3 30 2
    Folate (mcg) 65.0 52.8 0.0 0.0 0.7 76.5 0.0 0.0 49.6 3.6 248 19
    Folate, DFE (mcg) 65.0 52.8 0.0 0.0 0.7 76.5 0.0 0.0 49.6 3.6 248 19
    Folate, food (mcg) 65.0 52.8 0.0 0.0 0.7 76.5 0.0 0.0 49.6 3.6 248 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.4 0.1 n/a 0.8 n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 2.2 0.1 n/a 2.5 n/a n/a 5 0
    Glutamic acid (g) 8.7 5.2 n/a 0.0 0.1 2.2 n/a n/a 0.1 n/a 16 1
    Glycine (g) 0.9 0.7 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 2 0
    Histidine (g) 0.6 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Iron (mg) 2.9 4.3 2.1 0.0 0.2 2.3 0.0 0.2 0.3 0.1 12 1
    Isoleucine (g) 0.9 0.5 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.8 1.1 n/a 0.0 0.0 0.9 n/a n/a 0.0 n/a 4 0
    Lysine (g) 0.6 0.4 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 55.0 164.4 7.2 0.0 4.0 123.3 0.0 33.1 18.2 2.6 408 31
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 4.9 0.0 0.0 0.2 2.7 0.0 4.6 0.0 n/a 14 1
    Methionine (g) 0.5 0.3 n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.3 0.0 0.0 0.0 7.0 53.2 0.0 0.1 0.0 61 5
    Niacin (mg) 3.1 5.9 0.0 0.0 0.1 0.9 0.0 0.1 0.7 0.1 11 1
    Pantothenic acid (mg) 1.1 0.7 0.0 0.0 0.2 0.4 0.0 0.1 0.3 0.1 3 0
    Phenylalanine (g) 1.3 0.8 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 270.0 428.4 1,824.9 0.0 8.7 270.0 0.0 3.2 28.1 2.5 2,836 218
    Phytosterols n/a n/a n/a 0.0 n/a 56.2 n/a n/a n/a 4.1 60 5
    Polyunsaturated Fat (g) 1.0 1.4 0.0 0.0 0.0 36.8 23.6 0.0 0.1 0.0 63 5
    Potassium (mg) 267.5 435.6 0.9 0.2 56.7 344.2 0.0 333.9 330.8 25.4 1,795 138
    Proline (g) 3.0 2.5 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a 6 0
    Protein (g) 25.8 15.9 0.0 0.0 0.3 11.9 0.0 0.1 1.2 0.2 55 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 2.0 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.5 0.0 0.0 0.0 4.8 6.2 0.0 0.0 0.0 12 1
    Selenium (mcg) 84.8 74.2 0.0 0.0 0.1 3.8 0.0 0.9 0.2 0.1 164 13
    Serine (g) 1.3 0.7 n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 3 0
    Sodium (mg) 5.0 2.4 1,452.3 1,162.7 1.3 1.6 0.0 18.9 1.7 0.4 2,646 204
    Starch n/a 69.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 69 5
    Stigmasterol n/a n/a n/a n/a n/a 0.8 2.5 n/a n/a n/a 3 0
    Sucrose n/a 0.4 n/a n/a 0.1 1.9 n/a 91.9 n/a n/a 94 7
    Sugar (g) 0.7 0.5 0.0 0.0 2.7 2.0 0.0 95.2 13.9 n/a 115 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.6 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.7 0.4 n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.9 0.0 0.0 0.8 0.5 14.7 0.0 0.1 0.0 17 1
    Tocopherol, beta n/a 0.3 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 1.5 0.8 n/a n/a n/a 2 0
    Tocopherol, gamma n/a 2.3 n/a n/a 0.0 16.3 23.0 n/a n/a n/a 42 3
    Total Fat (g) 2.5 3.0 0.0 0.0 0.1 50.9 84.0 0.1 0.3 0.0 141 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.8 0.3 n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.0 0.7 n/a 0.0 0.0 0.6 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 10.8 0.0 0.0 40.0 15.6 0.0 0.0 330.8 50.4 448 34
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2.0 0.8 0.0 0.0 16.5 2.5 22 2
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.9 1.0 0.0 0.0 82.7 16.3 109 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 29.8 12.9 0.7 0.0 58.1 3.2 0.0 51.0 146.1 8.7 310 24
    Zinc (mg) 1.8 3.1 0.0 0.0 0.1 2.4 0.0 2.3 0.1 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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