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    Nutritional Facts: Shrimp Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    lump crabmeat
    12 ounces (340g)
    baby shrimp
    4 tablespoons (60g)
    light mayonnaise
    8 ounces (227g)
    low-fat cream cheese
    1/2 cup (114g)
    butter
    1 to taste (0g)
    garlic powder
    1 to taste (0g)
    onion powder
    1 tablespoon (8g)
    water chestnuts
    1 tablespoon (10g)
    onions
    Total 1 serving
    Alanine (g) 2.1 4.8 n/a 0.6 0.0 n/a n/a n/a 0.0 8 1
    Alcohol n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 3.3 7.6 n/a 0.8 0.0 n/a n/a n/a 0.0 12 1
    Ash (g) 3.7 10.6 1.3 3.1 2.4 n/a n/a 0.1 0.0 21 2
    Aspartic acid (g) 3.9 8.6 n/a 1.8 0.1 n/a n/a n/a 0.0 14 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 100.3 309.4 3.6 265.8 27.2 n/a n/a 0.9 2.3 710 59
    Calories 187.0 404.6 200.4 574.8 813.8 n/a n/a 7.5 4.0 2,192 183
    Calories (kj) 782.0 1,689.8 838.2 2,406.0 3,403.9 n/a n/a 31.5 16.6 9,168 764
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 1.6 5.2 5.1 8.2 0.1 n/a n/a 1.9 0.9 23 2
    Cholesterol (mg) 129.2 717.4 21.0 168.1 244.0 n/a n/a 0.0 0.0 1,280 107
    Copper (mg) 1.2 0.9 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Cystine (g) 0.4 0.9 n/a 0.1 0.0 n/a n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.2 0 0
    Folate (mcg) 71.4 81.6 n/a 31.8 3.4 n/a n/a 1.2 1.9 191 16
    Folate, DFE (mcg) 71.4 81.6 n/a 31.8 3.4 n/a n/a 1.2 1.9 191 16
    Folate, food (mcg) 71.4 81.6 n/a 31.8 3.4 n/a n/a 1.2 1.9 191 16
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 6.5 13.6 n/a 4.6 0.2 n/a n/a n/a 0.0 25 2
    Glycine (g) 2.3 4.6 n/a 0.5 0.0 n/a n/a n/a 0.0 7 1
    Histidine (g) 0.8 1.7 n/a 0.6 0.0 n/a n/a n/a 0.0 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.1 0.1 0.3 0.0 n/a n/a 0.0 0.0 2 0
    Isoleucine (g) 1.8 3.6 n/a 1.1 0.1 n/a n/a n/a 0.0 7 1
    Lactose n/a 0.0 n/a 7.2 n/a n/a n/a n/a 0.0 7 1
    Leucine (g) 3.0 6.6 n/a 2.3 0.1 n/a n/a n/a 0.0 12 1
    Lysine (g) 3.3 7.4 n/a 2.0 0.1 n/a n/a n/a 0.0 13 1
    Magnesium (mg) 98.6 125.8 n/a 22.7 2.3 n/a n/a 1.7 1.0 252 21
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Methionine (g) 1.1 2.3 n/a 0.7 0.0 n/a n/a n/a 0.0 4 0
    Monounsaturated Fat (g) 0.4 0.5 n/a 13.1 23.9 n/a n/a 0.0 0.0 38 3
    Niacin (mg) 6.2 9.1 n/a 0.5 0.0 n/a n/a 0.1 0.0 16 1
    Pantothenic acid (mg) 0.7 1.8 n/a 1.3 0.1 n/a n/a 0.0 0.0 4 0
    Phenylalanine (g) 1.6 3.4 n/a 1.0 0.0 n/a n/a n/a 0.0 6 1
    Phosphorus (mg) 297.5 1,040.4 34.8 313.5 27.2 n/a n/a 4.9 2.9 1,721 143
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 0
    Polyunsaturated Fat (g) 0.7 0.7 n/a 2.2 3.5 n/a n/a 0.0 0.0 7 1
    Potassium (mg) 693.6 578.0 31.2 345.3 27.2 n/a n/a 45.3 14.6 1,735 145
    Proline (g) 1.3 3.6 n/a 2.3 0.1 n/a n/a n/a 0.0 7 1
    Protein (g) 37.9 77.5 0.4 20.8 1.0 n/a n/a 0.1 0.1 138 11
    Retinol (mcg) 52.7 306.0 n/a 543.0 761.6 n/a n/a 0.0 0.0 1,663 139
    Riboflavin (mg) 0.3 0.1 n/a 0.4 0.0 n/a n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.7 3.0 29.1 58.3 n/a n/a 0.0 0.0 91 8
    Selenium (mcg) 80.9 168.3 n/a 6.8 1.1 n/a n/a 0.1 0.1 257 21
    Serine (g) 1.5 3.2 n/a 1.3 0.1 n/a n/a n/a 0.0 6 1
    Sodium (mg) 642.6 3,219.8 478.2 758.8 810.4 n/a n/a 1.1 0.4 5,911 493
    Starch n/a 0.0 n/a 1.1 n/a n/a n/a n/a 0.0 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
    Sugar n/a 0.0 2.5 7.2 0.1 n/a n/a 0.4 0.4 11 1
    Theobromine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Threonine (g) 1.5 3.1 n/a 0.8 0.0 n/a n/a n/a 0.0 5 0
    Tocopherol, alpha n/a 7.5 n/a 0.9 2.6 n/a n/a 0.1 0.0 11 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.7 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 2.1 5.8 19.7 51.8 92.1 n/a n/a 0.0 0.0 171 14
    Trans-monoenoic Fat n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 0.9 n/a 0.2 0.0 n/a n/a n/a 0.0 2 0
    Tyrosine (g) 1.3 2.9 n/a 1.1 0.0 n/a n/a n/a 0.0 5 0
    Valine (g) 1.8 3.6 n/a 1.4 0.1 n/a n/a n/a 0.0 7 1
    Vitamin A, IU (IU) 176.8 921.4 111.0 1,910.8 2,836.4 n/a n/a 0.0 0.2 5,957 496
    Vitamin A, RAE (mcg) 52.7 306.0 n/a 547.6 776.3 n/a n/a 0.0 0.0 1,683 140
    Vitamin B-12 (mcg) 17.6 5.6 n/a 0.7 0.2 n/a n/a 0.0 0.0 24 2
    Vitamin B-6 (mg) 0.3 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 6.1 0.0 0.2 0.0 0.0 n/a n/a 0.3 0.7 7 1
    Vitamin D n/a 13.6 n/a n/a 68.1 n/a n/a 0.0 0.0 82 7
    Water (g) 124.6 243.3 33.2 143.4 18.0 n/a n/a 5.7 8.9 577 48
    Zinc (mg) 9.3 5.5 n/a 1.9 0.1 n/a n/a 0.0 0.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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