Nutritional Facts: Easy Cherry Almond Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (486g)
white cake mix
15 ounces (425g)
tart red cherries
2 (100g)
eggs
3/4 cup (180g)
light mayonnaise
1 to taste (0g)
vanilla frosting
1 teaspoon (4g)
almond flavoring
Total 1 serving
Alanine (g) 0.7 n/a 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 1.4 1 0
Arginine (g) 0.9 n/a 0.8 n/a n/a n/a 2 0
Ash (g) 13.1 1.7 1.1 3.8 n/a 0.0 20 2
Aspartic acid (g) 1.1 n/a 1.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 932.6 68.0 56.0 10.8 n/a 0.0 1,067 89
Calories 2,069.2 212.6 143.0 601.2 n/a 10.0 3,036 253
Calories (kj) 8,655.5 888.8 599.0 2,514.6 n/a 41.7 12,700 1,058
Carbohydrates (g) 378.9 51.8 0.7 15.3 n/a 0.1 447 37
Cholesterol (mg) 0.0 0.0 372.0 63.0 n/a 0.0 435 36
Copper (mg) 0.4 0.4 0.1 n/a n/a 0.0 1 0
Cystine (g) 0.4 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 4.4 6.8 0.0 0.2 n/a 0.0 11 1
Folate (mcg) 442.0 34.0 47.0 n/a n/a 0.0 523 44
Folate, DFE (mcg) 714.0 34.0 47.0 n/a n/a 0.0 795 66
Folate, food (mcg) 53.4 34.0 47.0 n/a n/a 0.0 134 11
Folic acid (mcg) 388.6 0.0 0.0 n/a n/a 0.0 389 32
Fructose n/a 14.9 0.0 n/a n/a n/a 15 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 17.8 0.4 n/a n/a n/a 18 2
Glutamic acid (g) 6.8 n/a 1.7 n/a n/a n/a 8 1
Glycine (g) 0.7 n/a 0.4 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.3 n/a n/a n/a 1 0
Iron (mg) 6.8 1.4 1.8 0.4 n/a 0.0 10 1
Isoleucine (g) 0.9 n/a 0.7 n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 1.1 n/a n/a n/a 3 0
Lysine (g) 0.8 n/a 0.9 n/a n/a n/a 2 0
Magnesium (mg) 53.4 38.3 12.0 n/a n/a 0.2 104 9
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.5 0.0 n/a n/a 0.0 2 0
Methionine (g) 0.4 n/a 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 22.3 0.3 3.7 n/a n/a n/a 26 2
Niacin (mg) 5.2 1.7 0.1 n/a n/a 0.0 7 1
Pantothenic acid (mg) 1.4 0.6 1.5 n/a n/a 0.0 4 0
Phenylalanine (g) 1.1 n/a 0.7 n/a n/a n/a 2 0
Phosphorus (mg) 1,636.9 63.8 198.0 104.4 n/a 0.9 2,004 167
Polyunsaturated Fat (g) 19.9 0.4 1.9 n/a n/a n/a 22 2
Potassium (mg) 568.3 735.7 138.0 93.6 n/a 4.1 1,540 128
Proline (g) 2.4 n/a 0.5 n/a n/a n/a 3 0
Protein (g) 21.9 4.3 12.6 1.1 n/a 0.0 40 3
Retinol (mcg) 0.0 0.0 160.0 n/a n/a 0.0 160 13
Riboflavin (mg) 1.0 0.2 0.5 n/a n/a 0.0 2 0
Saturated Fat (g) 8.0 0.3 3.1 9.0 n/a n/a 20 2
Selenium (mcg) 41.8 0.0 30.7 n/a n/a n/a 72 6
Serine (g) 1.1 n/a 1.0 n/a n/a n/a 2 0
Sodium (mg) 3,225.2 12.8 142.0 1,434.6 n/a 0.2 4,815 401
Sucrose n/a 3.4 0.0 n/a n/a n/a 3 0
Sugar (g) 264.8 36.1 0.4 7.6 n/a n/a 309 26
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.7 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.2 0.3 1.1 n/a n/a n/a 6 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 52.9 1.3 9.5 59.2 n/a 0.0 123 10
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.5 n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.9 n/a n/a n/a 2 0
Vitamin A, IU (IU) 9.7 5,456.3 540.0 333.0 n/a 0.0 6,339 528
Vitamin A, RAE (mcg) 0.0 272.2 160.0 n/a n/a 0.0 432 36
Vitamin B-12 (mcg) 0.9 0.0 0.9 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.2 0.2 n/a n/a 0.0 0 0
Vitamin C (mg) 1.5 42.5 0.0 0.5 n/a 0.0 45 4
Vitamin D (IU) 0.0 0.0 82.0 n/a n/a 0.0 82 7
Water (g) 19.4 366.3 76.2 99.7 n/a 2.7 564 47
Zinc (mg) 2.2 0.4 1.3 n/a n/a 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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