Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (300g) white fish fillets |
8 (120g) scallops |
12 (0g) squid rings |
12 (72g) prawns |
1 1/2 tablespoons (20g) olive oil |
1 (110g) onions |
3 (9g) garlic cloves |
2 teaspoons (4g) gingerroot |
3/4 teaspoon (2g) turmeric |
1 1/2 teaspoons (3g) cumin |
1 1/2 teaspoons (0g) coriander |
1 teaspoon (2g) mustard seeds |
1 (1g) cinnamon sticks |
1 1/2 teaspoons (0g) sambal oelek |
400 ml (493g) coconut cream |
1 teaspoon (4g) sugar |
50 ml (52g) pineapple juice |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | 0.8 | n/a | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 6 | 2 |
| Ash (g) | 3.9 | 2.1 | n/a | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.0 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 5.6 | 1.1 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 144.0 | 7.2 | n/a | 38.9 | 0.2 | 25.3 | 16.3 | 0.6 | 3.0 | 29.3 | 0.3 | 5.3 | n/a | n/a | 19.7 | 0.0 | 6.8 | 297 | 74 |
| Calories | 270.0 | 82.8 | n/a | 51.1 | 179.0 | 44.0 | 13.4 | 3.2 | 5.8 | 11.8 | 0.1 | 10.2 | n/a | n/a | 1,761.3 | 16.3 | 27.6 | 2,477 | 619 |
| Calories (kj) | 1,131.0 | 346.8 | n/a | 213.8 | 749.0 | 182.6 | 56.1 | 13.3 | 24.4 | 49.4 | 0.5 | 42.5 | n/a | n/a | 7,371.0 | 68.0 | 114.6 | 10,363 | 2,591 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.8 | n/a | 0.7 | 0.0 | 10.3 | 3.0 | 0.7 | 1.1 | 1.4 | 0.0 | 0.6 | n/a | n/a | 262.5 | 4.2 | 6.7 | 295 | 74 |
| Cholesterol (mg) | 201.0 | 28.8 | n/a | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 321 | 80 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.0 | 0.1 | 4 | 1 |
| Folate (mcg) | 39.0 | 19.2 | n/a | 13.7 | 0.0 | 20.9 | 0.3 | 0.4 | 0.6 | 0.3 | 0.3 | 3.2 | n/a | n/a | 69.1 | 0.0 | 9.4 | 176 | 44 |
| Folate, DFE (mcg) | 39.0 | 19.2 | n/a | 13.7 | 0.0 | 20.9 | 0.3 | 0.4 | 0.6 | 0.3 | 0.3 | 3.2 | n/a | n/a | 69.1 | 0.0 | 9.4 | 176 | 44 |
| Folate, food (mcg) | 39.0 | 19.2 | n/a | 13.7 | 0.0 | 20.9 | 0.3 | 0.4 | 0.6 | 0.3 | 0.3 | 3.2 | n/a | n/a | 69.1 | 0.0 | 9.4 | 176 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 5 | 1 |
| Glutamic acid (g) | 8.2 | 1.7 | n/a | 1.7 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | n/a | n/a | 13 | 3 |
| Glycine (g) | 2.6 | 1.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.6 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.5 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.7 | 2.1 | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.0 | 0.2 | 6 | 1 |
| Isoleucine (g) | 2.5 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 0.9 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 7 | 2 |
| Lysine (g) | 5.0 | 0.9 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 63.0 | 26.4 | n/a | 15.8 | 0.0 | 11.0 | 2.3 | 1.7 | 3.2 | 11.5 | 0.1 | 7.4 | n/a | n/a | 83.9 | 0.0 | 6.3 | 233 | 58 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 1.6 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.8 | 0.1 | n/a | 0.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | n/a | 3.4 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 3.9 | 0.8 | n/a | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 7 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 2.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 666.0 | 400.8 | n/a | 175.7 | 0.0 | 31.9 | 13.8 | 1.4 | 4.4 | 15.7 | 0.2 | 16.6 | n/a | n/a | 108.5 | 0.0 | 4.2 | 1,439 | 360 |
| Phytosterols | n/a | n/a | n/a | n/a | 44.8 | 16.5 | n/a | 0.6 | 1.4 | 2.1 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 0.2 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 747.0 | 246.0 | n/a | 81.4 | 0.2 | 160.6 | 36.1 | 16.6 | 41.7 | 56.3 | 2.5 | 14.8 | n/a | n/a | 498.3 | 0.1 | 67.7 | 1,969 | 492 |
| Proline (g) | 1.9 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Protein (g) | 54.9 | 14.5 | n/a | 9.8 | 0.0 | 1.2 | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.5 | n/a | n/a | 5.8 | 0.0 | 0.2 | 88 | 22 |
| Retinol (mcg) | 90.0 | 1.2 | n/a | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 130 | 33 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.7 | 0.2 | n/a | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76.3 | 0.0 | 0.0 | 80 | 20 |
| Selenium (mcg) | 96.3 | 15.4 | n/a | 21.3 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 4.2 | n/a | n/a | 27.1 | 0.0 | 0.1 | 166 | 42 |
| Serine (g) | 2.2 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 216.0 | 470.4 | n/a | 407.5 | 0.4 | 4.4 | 1.5 | 0.5 | 0.6 | 5.3 | 0.2 | 0.3 | n/a | n/a | 177.6 | 0.0 | 1.0 | 1,286 | 321 |
| Starch | n/a | 2.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 254.1 | 4.2 | 0.8 | 260 | 65 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 254.1 | 4.2 | 5.2 | 269 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 2.4 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.9 | 0.6 | n/a | 0.7 | 20.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.7 | n/a | n/a | 80.5 | 0.0 | 0.1 | 108 | 27 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.8 | 0.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 300.0 | 3.6 | n/a | 129.6 | 0.0 | 2.2 | 0.8 | 0.0 | 0.0 | 40.0 | 32.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 2.6 | 512 | 128 |
| Vitamin A, RAE (mcg) | 90.0 | 1.2 | n/a | 38.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 134 | 33 |
| Vitamin B-12 (mcg) | 6.9 | 1.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 2.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 5.2 | 17 | 4 |
| Vitamin D (IU) | 171.0 | 1.2 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 174 | 43 |
| Water (g) | 240.8 | 99.0 | n/a | 59.8 | 0.0 | 98.0 | 5.3 | 3.2 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | 142.9 | 0.0 | 45.0 | 695 | 174 |
| Zinc (mg) | 2.6 | 1.1 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3.0 | 0.0 | 0.1 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.