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Nutritional Facts: Raw Vegan Ice Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (274g)
raw cashews
2 cups (160g)
coconut meat
1 cup (237g)
water
1 cup (0g)
agave nectar
1/4 cup (0g)
coconut butter
2 tablespoons (26g)
vanilla extract
1/2 (0g)
vanilla beans
1/2 teaspoon (3g)
sea salt
Total 1 serving
Alanine (g) 1.9 0.3 n/a n/a n/a n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 8.9 n/a 0.0 9 1
Arginine (g) 4.8 0.9 n/a n/a n/a n/a n/a 0.0 6 1
Ash (g) 10.8 1.6 0.2 n/a n/a 0.1 n/a 3.0 16 3
Aspartic acid (g) 4.1 0.5 n/a n/a n/a n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 123.3 22.4 7.1 n/a n/a 2.9 n/a 0.7 156 26
Calories 1,572.8 566.4 0.0 n/a n/a 74.9 n/a 0.0 2,214 369
Calories (kj) 6,581.5 2,369.6 0.0 n/a n/a 313.3 n/a 0.0 9,264 1,544
Carbohydrates (g) 89.6 24.4 0.0 n/a n/a 3.3 n/a 0.0 117 20
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 6.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 7 1
Cystine (g) 0.8 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 8.2 14.4 0.0 n/a n/a 0.0 n/a 0.0 23 4
Folate (mcg) 189.1 41.6 0.0 n/a n/a 0.0 n/a 0.0 231 38
Folate, DFE (mcg) 189.1 41.6 0.0 n/a n/a 0.0 n/a 0.0 231 38
Folate, food (mcg) 189.1 41.6 0.0 n/a n/a 0.0 n/a 0.0 231 38
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 9.9 1.2 n/a n/a n/a n/a n/a 0.0 11 2
Glycine (g) 2.2 0.3 n/a n/a n/a n/a n/a 0.0 2 0
Histidine (g) 1.1 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 16.4 3.9 0.0 n/a n/a 0.0 n/a 0.0 20 3
Isoleucine (g) 2.0 0.2 n/a n/a n/a n/a n/a 0.0 2 0
Leucine (g) 3.5 0.4 n/a n/a n/a n/a n/a 0.0 4 1
Lysine (g) 2.2 0.2 n/a n/a n/a n/a n/a 0.0 2 0
Magnesium (mg) 712.4 51.2 2.4 n/a n/a 3.1 n/a 0.0 769 128
Manganese (mg) 2.3 2.4 0.0 n/a n/a 0.1 n/a 0.0 5 1
Methionine (g) 0.8 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 74.8 2.3 0.0 n/a n/a 0.0 n/a 0.0 77 13
Niacin (mg) 3.8 0.9 0.0 n/a n/a 0.1 n/a 0.0 5 1
Pantothenic acid (mg) 3.3 0.5 0.0 n/a n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 2.2 0.3 n/a n/a n/a n/a n/a 0.0 2 0
Phosphorus (mg) 1,342.6 180.8 0.0 n/a n/a 1.6 n/a 0.0 1,525 254
Phytosterols (mg) 432.9 75.2 n/a n/a n/a n/a n/a 0.0 508 85
Polyunsaturated Fat (g) 21.5 0.6 0.0 n/a n/a 0.0 n/a 0.0 22 4
Potassium (mg) 1,548.1 569.6 2.4 n/a n/a 38.5 n/a 0.2 2,159 360
Proline (g) 1.9 0.2 n/a n/a n/a n/a n/a 0.0 2 0
Protein (g) 41.9 5.3 0.0 n/a n/a 0.0 n/a 0.0 47 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 25.1 47.5 0.0 n/a n/a 0.0 n/a 0.0 73 12
Selenium (mcg) 32.1 16.2 0.0 n/a n/a 0.0 n/a 0.0 48 8
Serine (g) 2.3 0.3 n/a n/a n/a n/a n/a 0.0 3 0
Sodium (mg) 43.8 32.0 7.1 n/a n/a 2.3 n/a 1,162.7 1,248 208
Sugar (g) 13.7 10.0 0.0 n/a n/a 3.3 n/a 0.0 27 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Threonine (g) 1.6 0.2 n/a n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 2.5 0.4 0.0 n/a n/a 0.0 n/a 0.0 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 127.0 53.6 0.0 n/a n/a 0.0 n/a 0.0 181 30
Tryptophan (g) 0.6 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.3 0.2 n/a n/a n/a n/a n/a 0.0 2 0
Valine (g) 2.8 0.3 n/a n/a n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 5.3 0.0 n/a n/a 0.0 n/a 0.0 5 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 4.7 75.2 236.8 n/a n/a 13.7 n/a 0.0 330 55
Zinc (mg) 15.3 1.8 0.0 n/a n/a 0.0 n/a 0.0 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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