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    Nutritional Facts: Raw Vegan Ice Cream

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (274g)
    raw cashews
    2 cups (160g)
    coconut meat
    1 cup (237g)
    water
    1 cup (0g)
    agave nectar
    1/4 cup (0g)
    coconut butter
    2 tablespoons (26g)
    vanilla extract
    1/2 (0g)
    vanilla beans
    1/2 teaspoon (3g)
    sea salt
    Total 1 serving
    Alanine (g) 1.9 0.3 n/a n/a n/a n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 8.9 n/a 0.0 9 1
    Arginine (g) 4.8 0.9 n/a n/a n/a n/a n/a 0.0 6 1
    Ash (g) 10.8 1.6 0.2 n/a n/a 0.1 n/a 3.0 16 3
    Aspartic acid (g) 4.1 0.5 n/a n/a n/a n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 123.3 22.4 7.1 n/a n/a 2.9 n/a 0.7 156 26
    Calories 1,572.8 566.4 0.0 n/a n/a 74.9 n/a 0.0 2,214 369
    Calories (kj) 6,581.5 2,369.6 0.0 n/a n/a 313.3 n/a 0.0 9,264 1,544
    Carbohydrates (g) 89.6 24.4 0.0 n/a n/a 3.3 n/a 0.0 117 20
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Copper (mg) 6.1 0.7 0.0 n/a n/a 0.0 n/a 0.0 7 1
    Cystine (g) 0.8 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 8.2 14.4 0.0 n/a n/a 0.0 n/a 0.0 23 4
    Folate (mcg) 189.1 41.6 0.0 n/a n/a 0.0 n/a 0.0 231 38
    Folate, DFE (mcg) 189.1 41.6 0.0 n/a n/a 0.0 n/a 0.0 231 38
    Folate, food (mcg) 189.1 41.6 0.0 n/a n/a 0.0 n/a 0.0 231 38
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 9.9 1.2 n/a n/a n/a n/a n/a 0.0 11 2
    Glycine (g) 2.2 0.3 n/a n/a n/a n/a n/a 0.0 2 0
    Histidine (g) 1.1 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 16.4 3.9 0.0 n/a n/a 0.0 n/a 0.0 20 3
    Isoleucine (g) 2.0 0.2 n/a n/a n/a n/a n/a 0.0 2 0
    Leucine (g) 3.5 0.4 n/a n/a n/a n/a n/a 0.0 4 1
    Lysine (g) 2.2 0.2 n/a n/a n/a n/a n/a 0.0 2 0
    Magnesium (mg) 712.4 51.2 2.4 n/a n/a 3.1 n/a 0.0 769 128
    Manganese (mg) 2.3 2.4 0.0 n/a n/a 0.1 n/a 0.0 5 1
    Methionine (g) 0.8 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 74.8 2.3 0.0 n/a n/a 0.0 n/a 0.0 77 13
    Niacin (mg) 3.8 0.9 0.0 n/a n/a 0.1 n/a 0.0 5 1
    Pantothenic acid (mg) 3.3 0.5 0.0 n/a n/a 0.0 n/a 0.0 4 1
    Phenylalanine (g) 2.2 0.3 n/a n/a n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 1,342.6 180.8 0.0 n/a n/a 1.6 n/a 0.0 1,525 254
    Phytosterols (mg) 432.9 75.2 n/a n/a n/a n/a n/a 0.0 508 85
    Polyunsaturated Fat (g) 21.5 0.6 0.0 n/a n/a 0.0 n/a 0.0 22 4
    Potassium (mg) 1,548.1 569.6 2.4 n/a n/a 38.5 n/a 0.2 2,159 360
    Proline (g) 1.9 0.2 n/a n/a n/a n/a n/a 0.0 2 0
    Protein (g) 41.9 5.3 0.0 n/a n/a 0.0 n/a 0.0 47 8
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Saturated Fat (g) 25.1 47.5 0.0 n/a n/a 0.0 n/a 0.0 73 12
    Selenium (mcg) 32.1 16.2 0.0 n/a n/a 0.0 n/a 0.0 48 8
    Serine (g) 2.3 0.3 n/a n/a n/a n/a n/a 0.0 3 0
    Sodium (mg) 43.8 32.0 7.1 n/a n/a 2.3 n/a 1,162.7 1,248 208
    Sugar (g) 13.7 10.0 0.0 n/a n/a 3.3 n/a 0.0 27 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Threonine (g) 1.6 0.2 n/a n/a n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 2.5 0.4 0.0 n/a n/a 0.0 n/a 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 127.0 53.6 0.0 n/a n/a 0.0 n/a 0.0 181 30
    Tryptophan (g) 0.6 0.1 n/a n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.3 0.2 n/a n/a n/a n/a n/a 0.0 2 0
    Valine (g) 2.8 0.3 n/a n/a n/a n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Vitamin C (mg) 0.0 5.3 0.0 n/a n/a 0.0 n/a 0.0 5 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 4.7 75.2 236.8 n/a n/a 13.7 n/a 0.0 330 55
    Zinc (mg) 15.3 1.8 0.0 n/a n/a 0.0 n/a 0.0 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Raw Vegan Ice Cream.


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