Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (454g) pretzels |
3/4 cup (170g) butter |
1/2 teaspoon (1g) cinnamon |
3 tablespoons (38g) sugar |
8 ounces (227g) cream cheese |
8 ounces (227g) Cool Whip |
1/4 cup (50g) sugar |
1/2 teaspoon (2g) vanilla |
1 tablespoon (6g) fresh lemon rind |
6 ounces (170g) berry gelatin |
2 cups (474g) boiling water |
20 ounces (0g) berries |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 1.6 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
Ash (g) | 17.4 | 3.6 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 26 | 2 |
Aspartic acid (g) | 2.7 | 0.1 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 0.9 | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 81.8 | 40.9 | 13.1 | 0.4 | 222.7 | 13.6 | 0.5 | 0.2 | 8.0 | 5.1 | 14.2 | n/a | 400 | 33 |
Calories | 1,726.7 | 1,220.7 | 3.2 | 146.3 | 777.0 | 721.3 | 193.5 | 6.0 | 2.8 | 648.1 | 0.0 | n/a | 5,446 | 454 |
Calories (kj) | 7,229.5 | 5,105.8 | 13.5 | 611.6 | 3,251.2 | 3,021.2 | 809.0 | 25.3 | 11.8 | 2,711.6 | 0.0 | n/a | 22,791 | 1,899 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 362.4 | 0.1 | 1.1 | 37.8 | 9.2 | 52.3 | 50.0 | 0.3 | 1.0 | 154.0 | 0.0 | n/a | 668 | 56 |
Cholesterol (mg) | 0.0 | 366.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 616 | 51 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 13.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 15 | 1 |
Folate (mcg) | 845.2 | 5.1 | 0.1 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | 0.0 | n/a | 881 | 73 |
Folate, DFE (mcg) | 1,299.6 | 5.1 | 0.1 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | 0.0 | n/a | 1,336 | 111 |
Folate, food (mcg) | 199.9 | 5.1 | 0.1 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.1 | 0.0 | n/a | 236 | 20 |
Folic acid (mcg) | 645.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 645 | 54 |
Fructose (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 3.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 16.6 | 0.3 | 0.0 | n/a | 3.0 | 0.6 | n/a | n/a | n/a | 1.5 | n/a | n/a | 22 | 2 |
Glycine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 3.3 | n/a | n/a | 6 | 0 |
Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 23.6 | 0.0 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 25 | 2 |
Isoleucine (g) | 1.8 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 7.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Leucine (g) | 3.4 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | 6 | 0 |
Lysine (g) | 1.2 | 0.1 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 131.8 | 3.4 | 0.8 | 0.0 | 20.4 | 4.5 | 0.0 | 0.3 | 0.9 | 3.4 | 4.7 | n/a | 170 | 14 |
Maltose (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Manganese (mg) | 4.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 5.6 | 35.8 | 0.0 | 0.0 | 19.6 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 5 |
Niacin (mg) | 23.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 2 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 2.4 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 513.5 | 40.9 | 0.8 | 0.0 | 240.8 | 18.1 | 0.0 | 0.1 | 0.7 | 239.9 | 0.0 | n/a | 1,055 | 88 |
Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 52.2 | n/a | n/a | 2.1 | n/a | n/a | n/a | 55 | 5 |
Polyunsaturated Fat (g) | 5.0 | 5.2 | 0.0 | 0.0 | 3.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 1 |
Potassium (mg) | 618.0 | 40.9 | 5.6 | 0.8 | 313.5 | 40.8 | 1.0 | 3.1 | 9.6 | 11.9 | 4.7 | n/a | 1,050 | 87 |
Proline (g) | 5.4 | 0.1 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | n/a | 2.1 | n/a | n/a | 10 | 1 |
Protein (g) | 47.0 | 1.4 | 0.1 | 0.0 | 13.5 | 2.8 | 0.0 | 0.0 | 0.1 | 13.3 | 0.0 | n/a | 78 | 7 |
Retinol (mcg) | 0.0 | 1,142.4 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,958 | 163 |
Riboflavin (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 2.3 | 87.5 | 0.0 | 0.0 | 43.8 | 49.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183 | 15 |
Selenium (mcg) | 27.3 | 1.7 | 0.0 | 0.2 | 5.5 | 4.8 | 0.3 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | 51 | 4 |
Serine (g) | 2.4 | 0.1 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | 0.5 | n/a | n/a | 4 | 0 |
Sodium (mg) | 6,166.2 | 1,215.6 | 0.1 | 0.4 | 729.3 | 56.7 | 0.5 | 0.2 | 0.4 | 792.7 | 14.2 | n/a | 8,976 | 748 |
Starch (g) | 324.4 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 325 | 27 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.5 | n/a | 0.0 | 37.7 | 0.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | 88 | 7 |
Sugar (g) | 12.5 | 0.1 | 0.0 | 37.7 | 7.3 | 52.3 | 49.9 | 0.3 | 0.3 | 146.4 | 0.0 | n/a | 307 | 26 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 3.9 | 0.0 | 0.0 | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 12.0 | 138.1 | 0.0 | 0.0 | 77.8 | 57.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285 | 24 |
Trans-monoenoic Fat (g) | 0.0 | 5.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
Valine (g) | 2.2 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,254.5 | 3.9 | 0.0 | 3,051.3 | 324.3 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | 7,637 | 636 |
Vitamin A, RAE (mcg) | 0.0 | 1,164.5 | 0.2 | 0.0 | 831.6 | 15.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2,012 | 168 |
Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | n/a | 8 | 1 |
Vitamin D (IU) | 0.0 | 102.2 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159 | 13 |
Water (g) | 15.6 | 27.0 | 0.1 | 0.0 | 123.7 | 113.9 | 0.0 | 1.1 | 4.9 | 1.7 | 473.5 | n/a | 762 | 63 |
Zinc (mg) | 6.5 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
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