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Nutritional Facts: Broccoli Rabe, Butternut Squash, and White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
butternut squash
1 to taste (0g)
cooking spray
1 tablespoon (14g)
olive oil
8 ounces (227g)
broccoli rabe
1/2 cup (80g)
onions
1 (3g)
garlic cloves
4 1/2 cups (1,098g)
chicken broth
16 ounces (454g)
cannellini beans
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.1 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.4 0.1 0.0 n/a 1.3 0.0 2 0
Ash (g) 2.2 n/a 0.0 2.1 0.3 0.0 11.2 7.4 1.5 25 6
Aspartic acid (g) 0.3 n/a 0.0 0.8 0.1 0.0 n/a 3.0 0.0 4 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 134.4 n/a 0.1 245.0 18.4 5.4 43.9 154.2 0.4 602 150
Calories 126.0 n/a 119.3 49.9 32.0 4.5 175.7 381.0 0.0 888 222
Calories (kj) 526.4 n/a 499.4 208.7 132.8 18.7 735.7 1,601.2 0.0 3,723 931
Carbohydrates (g) 32.7 n/a 0.0 6.5 7.5 1.0 4.2 65.8 0.0 118 29
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.6 0.6 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
Dietary Fiber (g) 5.6 n/a 0.0 6.1 1.4 0.1 0.0 24.0 0.0 37 9
Folate (mcg) 75.6 n/a 0.0 188.3 15.2 0.1 22.0 163.3 0.0 464 116
Folate, DFE (mcg) 75.6 n/a 0.0 n/a 15.2 0.1 22.0 163.3 0.0 276 69
Folate, food (mcg) 75.6 n/a 0.0 188.3 15.2 0.1 22.0 163.3 0.0 464 116
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a 0.4 1.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a 0.2 1.6 n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 0.5 n/a 0.0 1.2 0.2 0.0 n/a 3.8 0.0 6 1
Glycine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.0 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.7 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.0 n/a 0.1 4.9 0.2 0.1 2.3 5.3 0.0 15 4
Isoleucine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1.1 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.4 0.0 0.0 n/a 2.0 0.0 3 1
Lysine (g) 0.1 n/a 0.0 0.4 0.0 0.0 n/a 1.7 0.0 2 1
Magnesium (mg) 95.2 n/a 0.0 49.9 8.0 0.8 11.0 122.5 0.0 287 72
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.9 0.1 0.1 1.1 0.8 0.0 3 1
Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 9.8 0.1 0.0 0.0 2.6 1.7 0.0 14 4
Niacin (mg) 3.4 n/a 0.0 2.8 0.1 0.0 15.1 1.9 0.0 23 6
Pantothenic acid (mg) 1.1 n/a 0.0 0.7 0.1 0.0 0.2 0.6 0.0 3 1
Phenylalanine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.4 0.0 2 0
Phosphorus (mg) 92.4 n/a 0.0 165.6 23.2 4.6 329.4 408.2 0.0 1,023 256
Phytosterols n/a n/a 29.8 n/a 12.0 n/a n/a n/a 0.0 42 10
Polyunsaturated Fat (g) 0.1 n/a 1.4 0.3 0.0 0.0 1.2 1.2 0.0 4 1
Potassium (mg) 985.6 n/a 0.1 444.6 116.8 12.0 944.3 1,075.0 0.1 3,579 895
Proline (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.4 0.0 2 0
Protein (g) 2.8 n/a 0.0 7.2 0.9 0.2 22.2 23.7 0.0 57 14
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.3 0.0 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.1 n/a 1.9 0.1 0.0 0.0 1.8 0.6 0.0 4 1
Selenium (mcg) 1.4 n/a 0.0 2.3 0.4 0.4 0.0 4.1 0.0 9 2
Serine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1.5 0.0 2 0
Sodium (mg) 11.2 n/a 0.3 74.8 3.2 0.5 3,359.9 1,342.6 581.4 5,374 1,343
Starch n/a n/a n/a n/a 0.0 n/a n/a 40.4 n/a 40 10
Sucrose (g) 0.6 n/a n/a 0.2 0.8 n/a n/a 8.4 n/a 10 3
Sugar (g) 6.2 n/a 0.0 0.9 3.4 0.0 3.2 8.4 0.0 22 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.9 0.0 1 0
Tocopherol, alpha (mg) 4.0 n/a 1.9 3.7 0.0 0.0 0.2 0.1 0.0 10 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 0.0 n/a n/a 3.1 n/a 4 1
Total Fat (g) 0.3 n/a 13.5 1.1 0.1 0.0 6.3 2.7 0.0 24 6
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.6 0.0 1 0
Valine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.4 0.0 2 0
Vitamin A, IU (IU) 29,764.0 n/a 0.0 5,947.1 1.6 0.3 0.0 0.0 0.0 35,713 8,928
Vitamin A, RAE (mcg) 1,489.6 n/a 0.0 297.1 0.0 0.0 0.0 0.0 0.0 1,787 447
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.4 0.1 0.0 0.1 0.3 0.0 1 0
Vitamin C (mg) 58.8 n/a 0.0 45.8 5.9 0.9 0.0 5.4 0.0 117 29
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 241.9 n/a 0.0 209.9 71.3 1.8 1,053.5 354.0 0.0 1,932 483
Zinc (mg) 0.4 n/a 0.0 1.7 0.1 0.0 1.1 2.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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