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    Nutritional Facts: Broccoli Rabe, Butternut Squash, and White Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    butternut squash
    1 to taste (0g)
    cooking spray
    1 tablespoon (14g)
    olive oil
    8 ounces (227g)
    broccoli rabe
    1/2 cup (80g)
    onions
    1 (3g)
    garlic cloves
    4 1/2 cups (1,098g)
    chicken broth
    16 ounces (454g)
    cannellini beans
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.1 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.4 0.1 0.0 n/a 1.3 0.0 2 0
    Ash (g) 2.2 n/a 0.0 2.1 0.3 0.0 11.2 7.4 1.5 25 6
    Aspartic acid (g) 0.3 n/a 0.0 0.8 0.1 0.0 n/a 3.0 0.0 4 1
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 134.4 n/a 0.1 245.0 18.4 5.4 43.9 154.2 0.4 602 150
    Calories 126.0 n/a 119.3 49.9 32.0 4.5 175.7 381.0 0.0 888 222
    Calories (kj) 526.4 n/a 499.4 208.7 132.8 18.7 735.7 1,601.2 0.0 3,723 931
    Carbohydrates (g) 32.7 n/a 0.0 6.5 7.5 1.0 4.2 65.8 0.0 118 29
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 n/a 0.0 0.1 0.0 0.0 0.6 0.6 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0 0
    Dietary Fiber (g) 5.6 n/a 0.0 6.1 1.4 0.1 0.0 24.0 0.0 37 9
    Folate (mcg) 75.6 n/a 0.0 188.3 15.2 0.1 22.0 163.3 0.0 464 116
    Folate, DFE (mcg) 75.6 n/a 0.0 n/a 15.2 0.1 22.0 163.3 0.0 276 69
    Folate, food (mcg) 75.6 n/a 0.0 188.3 15.2 0.1 22.0 163.3 0.0 464 116
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a 0.4 1.0 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a 0.2 1.6 n/a n/a 0.0 n/a 5 1
    Glutamic acid (g) 0.5 n/a 0.0 1.2 0.2 0.0 n/a 3.8 0.0 6 1
    Glycine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.0 0.0 1 0
    Histidine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.7 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.0 n/a 0.1 4.9 0.2 0.1 2.3 5.3 0.0 15 4
    Isoleucine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.4 0.0 0.0 n/a 2.0 0.0 3 1
    Lysine (g) 0.1 n/a 0.0 0.4 0.0 0.0 n/a 1.7 0.0 2 1
    Magnesium (mg) 95.2 n/a 0.0 49.9 8.0 0.8 11.0 122.5 0.0 287 72
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 n/a 0.0 0.9 0.1 0.1 1.1 0.8 0.0 3 1
    Methionine (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0 0
    Monounsaturated Fat (g) 0.0 n/a 9.8 0.1 0.0 0.0 2.6 1.7 0.0 14 4
    Niacin (mg) 3.4 n/a 0.0 2.8 0.1 0.0 15.1 1.9 0.0 23 6
    Pantothenic acid (mg) 1.1 n/a 0.0 0.7 0.1 0.0 0.2 0.6 0.0 3 1
    Phenylalanine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.4 0.0 2 0
    Phosphorus (mg) 92.4 n/a 0.0 165.6 23.2 4.6 329.4 408.2 0.0 1,023 256
    Phytosterols n/a n/a 29.8 n/a 12.0 n/a n/a n/a 0.0 42 10
    Polyunsaturated Fat (g) 0.1 n/a 1.4 0.3 0.0 0.0 1.2 1.2 0.0 4 1
    Potassium (mg) 985.6 n/a 0.1 444.6 116.8 12.0 944.3 1,075.0 0.1 3,579 895
    Proline (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.4 0.0 2 0
    Protein (g) 2.8 n/a 0.0 7.2 0.9 0.2 22.2 23.7 0.0 57 14
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.3 0.0 0.0 0.3 0.2 0.0 1 0
    Saturated Fat (g) 0.1 n/a 1.9 0.1 0.0 0.0 1.8 0.6 0.0 4 1
    Selenium (mcg) 1.4 n/a 0.0 2.3 0.4 0.4 0.0 4.1 0.0 9 2
    Serine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1.5 0.0 2 0
    Sodium (mg) 11.2 n/a 0.3 74.8 3.2 0.5 3,359.9 1,342.6 581.4 5,374 1,343
    Starch n/a n/a n/a n/a 0.0 n/a n/a 40.4 n/a 40 10
    Sucrose (g) 0.6 n/a n/a 0.2 0.8 n/a n/a 8.4 n/a 10 3
    Sugar (g) 6.2 n/a 0.0 0.9 3.4 0.0 3.2 8.4 0.0 22 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.9 0.0 1 0
    Tocopherol, alpha (mg) 4.0 n/a 1.9 3.7 0.0 0.0 0.2 0.1 0.0 10 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.4 0.0 n/a n/a 3.1 n/a 4 1
    Total Fat (g) 0.3 n/a 13.5 1.1 0.1 0.0 6.3 2.7 0.0 24 6
    Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.2 0.0 0.0 n/a 0.6 0.0 1 0
    Valine (g) 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1.4 0.0 2 0
    Vitamin A, IU (IU) 29,764.0 n/a 0.0 5,947.1 1.6 0.3 0.0 0.0 0.0 35,713 8,928
    Vitamin A, RAE (mcg) 1,489.6 n/a 0.0 297.1 0.0 0.0 0.0 0.0 0.0 1,787 447
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 1.1 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 n/a 0.0 0.4 0.1 0.0 0.1 0.3 0.0 1 0
    Vitamin C (mg) 58.8 n/a 0.0 45.8 5.9 0.9 0.0 5.4 0.0 117 29
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 241.9 n/a 0.0 209.9 71.3 1.8 1,053.5 354.0 0.0 1,932 483
    Zinc (mg) 0.4 n/a 0.0 1.7 0.1 0.0 1.1 2.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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