Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) day-old white bread |
3 cups (732g) milk |
1 cup (244g) chicken broth |
3 large (150g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (1g) dried dill |
1 lb (454g) asparagus |
4 ounces (113g) mushrooms |
1/4 cup (40g) shallots |
1 cup (113g) cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.8 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.9 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.9 | 5 | 1 |
| Ash (g) | 9.2 | 5.3 | 2.5 | 1.6 | 6.0 | 0.1 | 0.1 | 2.9 | 1.0 | 0.3 | 5.0 | 34 | 6 |
| Aspartic acid (g) | 1.6 | 1.8 | n/a | 2.0 | 0.0 | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 1.4 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 685.5 | 871.1 | 9.8 | 84.0 | 1.4 | 5.1 | 8.9 | 104.4 | 3.4 | 14.8 | 561.6 | 2,350 | 392 |
| Calories | 1,207.6 | 468.5 | 39.0 | 214.5 | 0.0 | 2.9 | 1.3 | 99.9 | 24.9 | 28.8 | 374.0 | 2,461 | 410 |
| Calories (kj) | 5,053.0 | 1,961.8 | 163.5 | 898.5 | 0.0 | 12.1 | 5.3 | 426.8 | 105.5 | 120.8 | 1,566.2 | 10,313 | 1,719 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 229.8 | 34.0 | 0.9 | 1.1 | 0.0 | 0.7 | 0.3 | 18.7 | 3.7 | 6.7 | 9.4 | 305 | 51 |
| Cholesterol (mg) | 0.0 | 102.5 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.3 | 733 | 122 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.7 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 9.1 | 1.1 | n/a | 0.0 | 21 | 4 |
| Folate (mcg) | 503.9 | 36.6 | 4.9 | 70.5 | 0.0 | 0.2 | n/a | 676.5 | 19.3 | 13.6 | 5.7 | 1,331 | 222 |
| Folate, DFE (mcg) | 776.3 | 36.6 | 4.9 | 70.5 | 0.0 | 0.2 | n/a | 676.5 | 19.3 | 13.6 | 5.7 | 1,604 | 267 |
| Folate, food (mcg) | 113.5 | 36.6 | 4.9 | 70.5 | 0.0 | 0.2 | n/a | 676.5 | 19.3 | 13.6 | 5.7 | 941 | 157 |
| Folic acid (mcg) | 390.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 390 | 65 |
| Fructose (g) | 8.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.6 | 0.2 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.3 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1.9 | 1.7 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 11.2 | 5.0 | n/a | 2.5 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.2 | 4.6 | 25 | 4 |
| Glycine (g) | 1.2 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 3 | 1 |
| Histidine (g) | 0.7 | 0.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.0 | 0.4 | 0.5 | 2.6 | 0.0 | 0.1 | 0.2 | 4.1 | 0.6 | 0.5 | 0.9 | 27 | 4 |
| Isoleucine (g) | 1.4 | 1.4 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.0 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 2.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 2.0 | 9 | 2 |
| Lysine (g) | 0.9 | 1.9 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 2.2 | 7 | 1 |
| Magnesium (mg) | 104.4 | 95.2 | 2.4 | 18.0 | 0.1 | 2.0 | 2.3 | 63.6 | 10.2 | 8.4 | 33.9 | 340 | 57 |
| Maltose (g) | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Methionine (g) | 0.6 | 0.6 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Monounsaturated Fat (g) | 3.1 | 7.7 | 0.6 | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 25 | 4 |
| Niacin (mg) | 19.9 | 0.6 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 4.1 | 0.1 | 0.1 | 33 | 6 |
| Pantothenic acid (mg) | 0.9 | 2.3 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 1.0 | 1.7 | 0.1 | 1.1 | 10 | 2 |
| Phenylalanine (g) | 1.7 | 1.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.1 | 6 | 1 |
| Phosphorus (mg) | 449.5 | 680.8 | 73.2 | 297.0 | 0.0 | 1.8 | 2.7 | 245.2 | 97.5 | 24.0 | 452.0 | 2,324 | 387 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 2.0 | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 6.2 | 1.0 | 0.3 | 2.9 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.8 | 12 | 2 |
| Potassium (mg) | 454.0 | 1,105.3 | 209.8 | 207.0 | 0.5 | 15.3 | 16.5 | 1,017.0 | 360.6 | 133.6 | 410.2 | 3,930 | 655 |
| Proline (g) | 3.7 | 2.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 2.3 | 10 | 2 |
| Protein (g) | 34.7 | 24.0 | 4.9 | 18.8 | 0.0 | 0.1 | 0.1 | 10.9 | 3.5 | 1.0 | 22.2 | 120 | 20 |
| Retinol (mcg) | 0.0 | 226.9 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167.2 | 634 | 106 |
| Riboflavin (mg) | 1.5 | 1.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.5 | 5 | 1 |
| Saturated Fat (g) | 3.3 | 16.7 | 0.4 | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 17.4 | 43 | 7 |
| Selenium (mcg) | 78.5 | 14.6 | 0.0 | 46.1 | 0.0 | 0.1 | n/a | 27.7 | 10.5 | 0.5 | 18.3 | 196 | 33 |
| Serine (g) | 1.7 | 1.3 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 1.1 | 6 | 1 |
| Sodium (mg) | 2,319.9 | 358.7 | 746.6 | 213.0 | 2,325.5 | 0.2 | 1.0 | 63.6 | 5.7 | 4.8 | 1,091.6 | 7,131 | 1,188 |
| Starch (g) | 184.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 184 | 31 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 19.6 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 5.9 | 2.2 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.0 | 1.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.7 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 6.8 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 14.9 | 26.8 | 1.4 | 14.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 27.6 | 87 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.0 | 1.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Valine (g) | 1.5 | 1.6 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,010.2 | 0.0 | 810.0 | 0.0 | 6.3 | 29.3 | 4,567.2 | 0.0 | 476.0 | 796.7 | 7,696 | 1,283 |
| Vitamin A, RAE (mcg) | 0.0 | 241.6 | 0.0 | 240.0 | 0.0 | 0.3 | 1.5 | 227.0 | 0.0 | 24.0 | 179.7 | 914 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 6 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 35.0 | 2.4 | 3.2 | 0.0 | 52 | 9 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 131 | 22 |
| Water (g) | 165.4 | 641.9 | 234.1 | 114.2 | 0.0 | 0.1 | 0.0 | 420.5 | 104.8 | 31.9 | 48.7 | 1,762 | 294 |
| Zinc (mg) | 3.4 | 2.8 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.6 | 0.2 | 3.4 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.