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    Nutritional Facts: Spinach Make Ahead Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (340g)
    spinach leaves
    1/2 cup (54g)
    swiss cheese
    1/2 cup (57g)
    cheddar cheese
    2 cups (140g)
    mushrooms
    4 (200g)
    hard-boiled eggs
    1 cup (235g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    3 tablespoons (46g)
    milk
    2 teaspoons (10g)
    lemon juice
    2 teaspoons (8g)
    granulated sugar
    1/4 cup (25g)
    green onions
    4 slices (32g)
    cooked bacon
    Total 1 serving
    Alanine (g) 0.5 0.5 0.4 0.3 1.4 0.1 0.1 0.1 n/a n/a 0.0 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.5 0.5 0.1 1.5 0.1 0.1 0.1 n/a n/a 0.0 0.8 4 1
    Ash (g) 5.8 1.5 2.2 1.2 2.2 4.5 1.0 0.3 0.0 0.0 0.2 2.4 21 5
    Aspartic acid (g) 0.8 0.8 0.9 0.3 2.5 0.2 0.3 0.1 n/a n/a 0.0 1.2 7 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 336.6 427.1 407.4 4.2 100.0 32.9 126.5 54.4 0.6 0.1 18.0 3.5 1,511 378
    Calories 78.2 205.2 227.7 30.8 310.0 916.5 222.0 29.3 2.2 32.5 8.0 173.1 2,235 559
    Calories (kj) 329.8 859.1 951.5 130.2 1,298.0 3,832.9 930.4 122.6 9.3 135.9 33.8 723.8 9,357 2,339
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 12.3 2.9 0.7 4.6 2.2 56.2 3.3 2.1 0.7 8.4 1.8 0.5 96 24
    Cholesterol (mg) 0.0 49.7 59.3 0.0 746.0 61.1 59.8 6.4 0.0 0.0 0.0 35.2 1,018 254
    Copper (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.2 0.1 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 7.5 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 10 2
    Folate (mcg) 659.6 3.2 10.2 23.8 88.0 14.1 8.1 2.3 2.0 0.0 16.0 0.6 828 207
    Folate, DFE (mcg) 659.6 3.2 10.2 23.8 88.0 14.1 8.1 2.3 2.0 0.0 16.0 0.6 828 207
    Folate, food (mcg) 659.6 3.2 10.2 23.8 88.0 14.1 8.1 2.3 2.0 0.0 16.0 0.6 828 207
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Galactose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.3 n/a 2.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Glutamic acid (g) 1.2 3.1 3.4 0.5 3.3 0.3 0.7 0.3 n/a n/a 0.1 1.8 15 4
    Glycine (g) 0.5 0.3 0.2 0.1 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.9 3 1
    Histidine (g) 0.2 0.6 0.5 0.1 0.6 0.1 0.1 0.0 n/a n/a 0.0 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 9.2 0.1 0.4 0.7 2.4 0.5 0.2 0.0 0.0 0.0 0.4 0.5 14 4
    Isoleucine (g) 0.5 0.8 0.9 0.1 1.4 0.1 0.2 0.1 n/a n/a 0.0 0.6 5 1
    Lactose (g) 0.0 0.0 0.1 0.0 n/a n/a 4.0 n/a 0.0 0.0 n/a n/a 4 1
    Leucine (g) 0.8 1.6 1.3 0.2 2.2 0.2 0.3 0.1 n/a n/a 0.0 1.0 8 2
    Lysine (g) 0.6 1.4 1.2 0.1 1.8 0.1 0.3 0.1 n/a n/a 0.0 1.0 7 2
    Magnesium (mg) 268.6 20.5 15.8 12.6 20.0 4.7 11.5 5.9 0.6 0.0 5.0 10.6 376 94
    Maltose (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 0.4 0.4 0.0 0.8 0.1 0.1 0.0 n/a n/a 0.0 0.3 2 1
    Monounsaturated Fat (g) 0.0 3.9 5.3 0.0 8.2 21.2 5.8 0.5 0.0 0.0 0.0 5.9 51 13
    Niacin (mg) 2.5 0.0 0.0 5.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 3.6 12 3
    Pantothenic acid (mg) 0.2 0.2 0.2 2.1 2.8 0.6 0.4 0.1 0.0 0.0 0.0 0.4 7 2
    Phenylalanine (g) 0.4 0.9 0.7 0.1 1.3 0.1 0.2 0.1 n/a n/a 0.0 0.5 4 1
    Phosphorus (mg) 166.6 306.2 289.3 120.4 344.0 61.1 132.3 42.5 0.8 0.0 9.3 170.6 1,643 411
    Phytosterols (mg) 30.6 n/a n/a n/a n/a 228.0 n/a 0.0 n/a n/a n/a n/a 259 65
    Polyunsaturated Fat (g) 0.6 0.5 0.5 0.2 2.8 42.3 1.0 0.1 0.0 0.0 0.0 1.5 49 12
    Potassium (mg) 1,897.2 41.6 55.4 445.2 252.0 21.2 162.2 69.1 10.5 0.2 69.0 180.8 3,204 801
    Proline (g) 0.4 2.0 1.6 0.1 1.0 0.1 0.3 0.1 n/a n/a 0.0 0.7 6 2
    Protein (g) 9.7 14.5 14.1 4.3 25.2 2.1 2.4 1.5 0.0 0.0 0.5 11.9 86 22
    Retinol (mcg) 0.0 115.6 145.8 0.0 296.0 28.2 200.1 14.2 0.0 0.0 0.0 3.5 803 201
    Riboflavin (mg) 0.6 0.2 0.2 0.6 1.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 0.2 9.6 11.9 0.1 6.5 11.5 13.2 1.0 0.0 0.0 0.0 4.4 59 15
    Selenium (mcg) 3.4 9.8 7.9 13.0 61.6 3.8 3.0 0.9 0.0 0.1 0.2 19.8 123 31
    Serine (g) 0.4 0.9 0.8 0.1 1.9 0.2 0.2 0.1 n/a n/a 0.0 0.5 5 1
    Sodium (mg) 268.6 103.7 350.9 7.0 248.0 1,670.9 92.0 22.4 0.1 0.1 4.0 739.2 3,507 877
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 8.4 n/a n/a 9 2
    Sugar (g) 1.4 0.7 0.3 2.8 2.2 15.0 4.0 n/a 0.3 8.4 0.6 0.0 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.6 0.5 0.1 1.2 0.1 0.1 0.1 n/a n/a 0.0 0.5 4 1
    Tocopherol, alpha (mg) 6.9 0.2 0.2 0.0 2.1 4.8 0.5 n/a 0.0 0.0 0.1 0.1 15 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 3.4 0.0 n/a n/a n/a n/a 0.0 3 1
    Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a 31.4 0.0 n/a n/a n/a n/a 0.0 32 8
    Total Fat (g) 1.3 15.0 18.7 0.5 21.2 78.5 22.7 1.7 0.0 0.0 0.0 13.4 173 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.2 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.9 0.7 0.1 1.0 0.1 0.1 0.1 n/a n/a 0.0 0.4 4 1
    Valine (g) 0.5 1.2 0.9 0.3 1.5 0.1 0.2 0.1 n/a n/a 0.0 0.7 6 1
    Vitamin A, IU (IU) 31,881.8 448.2 566.1 0.0 1,040.0 517.0 716.5 63.1 0.6 0.0 249.3 11.8 35,494 8,874
    Vitamin A, RAE (mcg) 1,594.6 118.8 149.7 0.0 298.0 49.4 202.4 15.1 0.0 0.0 12.5 3.5 2,444 611
    Vitamin B-12 (mcg) 0.0 1.8 0.5 0.1 2.2 0.5 0.3 0.2 0.0 0.0 0.0 0.4 6 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 95.5 0.0 0.0 2.9 0.0 0.0 1.0 0.7 3.9 0.0 4.7 0.0 109 27
    Vitamin D (IU) 0.0 10.8 13.6 9.8 174.0 9.4 16.1 n/a 0.0 0.0 0.0 13.4 247 62
    Water (g) 310.8 20.0 20.8 129.4 149.2 93.8 85.6 40.1 9.4 0.0 22.5 3.9 886 221
    Zinc (mg) 1.8 2.4 1.8 0.7 2.1 0.4 0.4 0.2 0.0 0.0 0.1 1.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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