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    Nutritional Facts: Spinach Make Ahead Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bunch (340g)
    spinach leaves
    1/2 cup (54g)
    swiss cheese
    1/2 cup (57g)
    cheddar cheese
    2 cups (140g)
    mushrooms
    4 (200g)
    hard-boiled eggs
    1 cup (0g)
    mayonnaise
    1/2 cup (115g)
    sour cream
    3 tablespoons (46g)
    milk
    2 teaspoons (10g)
    lemon juice
    2 teaspoons (8g)
    granulated sugar
    1/4 cup (25g)
    green onions
    4 slices (32g)
    cooked bacon
    Total 1 serving
    Alanine (g) 0.5 0.5 0.4 0.3 1.4 n/a 0.1 0.1 n/a n/a 0.0 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.5 0.5 0.1 1.5 n/a 0.1 0.1 n/a n/a 0.0 0.8 4 1
    Ash (g) 5.8 1.5 2.2 1.2 2.2 n/a 1.0 0.3 0.0 0.0 0.2 2.4 17 4
    Aspartic acid (g) 0.8 0.8 0.9 0.3 2.5 n/a 0.3 0.1 n/a n/a 0.0 1.2 7 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 336.6 427.1 407.4 4.2 100.0 n/a 126.5 54.4 0.6 0.1 18.0 3.5 1,478 370
    Calories 78.2 205.2 227.7 30.8 310.0 n/a 222.0 29.3 2.2 32.5 8.0 173.1 1,319 330
    Calories (kj) 329.8 859.1 951.5 130.2 1,298.0 n/a 930.4 122.6 9.3 135.9 33.8 723.8 5,524 1,381
    Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 12.3 2.9 0.7 4.6 2.2 n/a 3.3 2.1 0.7 8.4 1.8 0.5 40 10
    Cholesterol (mg) 0.0 49.7 59.3 0.0 746.0 n/a 59.8 6.4 0.0 0.0 0.0 35.2 956 239
    Copper (mg) 0.4 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.1 0.2 0.1 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
    Dietary Fiber (g) 7.5 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 10 2
    Folate (mcg) 659.6 3.2 10.2 23.8 88.0 n/a 8.1 2.3 2.0 0.0 16.0 0.6 814 203
    Folate, DFE (mcg) 659.6 3.2 10.2 23.8 88.0 n/a 8.1 2.3 2.0 0.0 16.0 0.6 814 203
    Folate, food (mcg) 659.6 3.2 10.2 23.8 88.0 n/a 8.1 2.3 2.0 0.0 16.0 0.6 814 203
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
    Galactose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 0.3 n/a 2.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
    Glutamic acid (g) 1.2 3.1 3.4 0.5 3.3 n/a 0.7 0.3 n/a n/a 0.1 1.8 14 4
    Glycine (g) 0.5 0.3 0.2 0.1 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.9 3 1
    Histidine (g) 0.2 0.6 0.5 0.1 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.5 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Iron (mg) 9.2 0.1 0.4 0.7 2.4 n/a 0.2 0.0 0.0 0.0 0.4 0.5 14 3
    Isoleucine (g) 0.5 0.8 0.9 0.1 1.4 n/a 0.2 0.1 n/a n/a 0.0 0.6 5 1
    Lactose (g) 0.0 0.0 0.1 0.0 n/a n/a 4.0 n/a 0.0 0.0 n/a n/a 4 1
    Leucine (g) 0.8 1.6 1.3 0.2 2.2 n/a 0.3 0.1 n/a n/a 0.0 1.0 7 2
    Lysine (g) 0.6 1.4 1.2 0.1 1.8 n/a 0.3 0.1 n/a n/a 0.0 1.0 7 2
    Magnesium (mg) 268.6 20.5 15.8 12.6 20.0 n/a 11.5 5.9 0.6 0.0 5.0 10.6 371 93
    Maltose (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.2 0.4 0.4 0.0 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.3 2 1
    Monounsaturated Fat (g) 0.0 3.9 5.3 0.0 8.2 n/a 5.8 0.5 0.0 0.0 0.0 5.9 30 7
    Niacin (mg) 2.5 0.0 0.0 5.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 3.6 12 3
    Pantothenic acid (mg) 0.2 0.2 0.2 2.1 2.8 n/a 0.4 0.1 0.0 0.0 0.0 0.4 7 2
    Phenylalanine (g) 0.4 0.9 0.7 0.1 1.3 n/a 0.2 0.1 n/a n/a 0.0 0.5 4 1
    Phosphorus (mg) 166.6 306.2 289.3 120.4 344.0 n/a 132.3 42.5 0.8 0.0 9.3 170.6 1,582 395
    Phytosterols (mg) 30.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 0.6 0.5 0.5 0.2 2.8 n/a 1.0 0.1 0.0 0.0 0.0 1.5 7 2
    Potassium (mg) 1,897.2 41.6 55.4 445.2 252.0 n/a 162.2 69.1 10.5 0.2 69.0 180.8 3,183 796
    Proline (g) 0.4 2.0 1.6 0.1 1.0 n/a 0.3 0.1 n/a n/a 0.0 0.7 6 2
    Protein (g) 9.7 14.5 14.1 4.3 25.2 n/a 2.4 1.5 0.0 0.0 0.5 11.9 84 21
    Retinol (mcg) 0.0 115.6 145.8 0.0 296.0 n/a 200.1 14.2 0.0 0.0 0.0 3.5 775 194
    Riboflavin (mg) 0.6 0.2 0.2 0.6 1.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 3 1
    Saturated Fat (g) 0.2 9.6 11.9 0.1 6.5 n/a 13.2 1.0 0.0 0.0 0.0 4.4 47 12
    Selenium (mcg) 3.4 9.8 7.9 13.0 61.6 n/a 3.0 0.9 0.0 0.1 0.2 19.8 120 30
    Serine (g) 0.4 0.9 0.8 0.1 1.9 n/a 0.2 0.1 n/a n/a 0.0 0.5 5 1
    Sodium (mg) 268.6 103.7 350.9 7.0 248.0 n/a 92.0 22.4 0.1 0.1 4.0 739.2 1,836 459
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 8.4 n/a n/a 9 2
    Sugar (g) 1.4 0.7 0.3 2.8 2.2 n/a 4.0 n/a 0.3 8.4 0.6 0.0 21 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 0.6 0.5 0.1 1.2 n/a 0.1 0.1 n/a n/a 0.0 0.5 4 1
    Tocopherol, alpha (mg) 6.9 0.2 0.2 0.0 2.1 n/a 0.5 n/a 0.0 0.0 0.1 0.1 10 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 1.3 15.0 18.7 0.5 21.2 n/a 22.7 1.7 0.0 0.0 0.0 13.4 95 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.2 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.4 0.9 0.7 0.1 1.0 n/a 0.1 0.1 n/a n/a 0.0 0.4 4 1
    Valine (g) 0.5 1.2 0.9 0.3 1.5 n/a 0.2 0.1 n/a n/a 0.0 0.7 5 1
    Vitamin A, IU (IU) 31,881.8 448.2 566.1 0.0 1,040.0 n/a 716.5 63.1 0.6 0.0 249.3 11.8 34,977 8,744
    Vitamin A, RAE (mcg) 1,594.6 118.8 149.7 0.0 298.0 n/a 202.4 15.1 0.0 0.0 12.5 3.5 2,395 599
    Vitamin B-12 (mcg) 0.0 1.8 0.5 0.1 2.2 n/a 0.3 0.2 0.0 0.0 0.0 0.4 5 1
    Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 95.5 0.0 0.0 2.9 0.0 n/a 1.0 0.7 3.9 0.0 4.7 0.0 109 27
    Vitamin D (IU) 0.0 10.8 13.6 9.8 174.0 n/a 16.1 n/a 0.0 0.0 0.0 13.4 238 59
    Water (g) 310.8 20.0 20.8 129.4 149.2 n/a 85.6 40.1 9.4 0.0 22.5 3.9 792 198
    Zinc (mg) 1.8 2.4 1.8 0.7 2.1 n/a 0.4 0.2 0.0 0.0 0.1 1.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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