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Nutritional Facts: Spinach Make Ahead Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (340g)
spinach leaves
1/2 cup (54g)
swiss cheese
1/2 cup (57g)
cheddar cheese
2 cups (140g)
mushrooms
4 (200g)
hard-boiled eggs
1 cup (0g)
mayonnaise
1/2 cup (115g)
sour cream
3 tablespoons (46g)
milk
2 teaspoons (10g)
lemon juice
2 teaspoons (8g)
granulated sugar
1/4 cup (25g)
green onions
4 slices (32g)
cooked bacon
Total 1 serving
Alanine (g) 0.5 0.5 0.4 0.3 1.4 n/a 0.1 0.1 n/a n/a 0.0 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.5 0.5 0.1 1.5 n/a 0.1 0.1 n/a n/a 0.0 0.8 4 1
Ash (g) 5.8 1.5 2.2 1.2 2.2 n/a 1.0 0.3 0.0 0.0 0.2 2.4 17 4
Aspartic acid (g) 0.8 0.8 0.9 0.3 2.5 n/a 0.3 0.1 n/a n/a 0.0 1.2 7 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 336.6 427.1 407.4 4.2 100.0 n/a 126.5 54.4 0.6 0.1 18.0 3.5 1,478 370
Calories 78.2 205.2 227.7 30.8 310.0 n/a 222.0 29.3 2.2 32.5 8.0 173.1 1,319 330
Calories (kj) 329.8 859.1 951.5 130.2 1,298.0 n/a 930.4 122.6 9.3 135.9 33.8 723.8 5,524 1,381
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 12.3 2.9 0.7 4.6 2.2 n/a 3.3 2.1 0.7 8.4 1.8 0.5 40 10
Cholesterol (mg) 0.0 49.7 59.3 0.0 746.0 n/a 59.8 6.4 0.0 0.0 0.0 35.2 956 239
Copper (mg) 0.4 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.2 0.1 0.0 0.6 n/a 0.0 0.0 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 7.5 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.0 10 2
Folate (mcg) 659.6 3.2 10.2 23.8 88.0 n/a 8.1 2.3 2.0 0.0 16.0 0.6 814 203
Folate, DFE (mcg) 659.6 3.2 10.2 23.8 88.0 n/a 8.1 2.3 2.0 0.0 16.0 0.6 814 203
Folate, food (mcg) 659.6 3.2 10.2 23.8 88.0 n/a 8.1 2.3 2.0 0.0 16.0 0.6 814 203
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a n/a 0.2 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 1 0
Galactose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.3 n/a 2.1 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 3 1
Glutamic acid (g) 1.2 3.1 3.4 0.5 3.3 n/a 0.7 0.3 n/a n/a 0.1 1.8 14 4
Glycine (g) 0.5 0.3 0.2 0.1 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.9 3 1
Histidine (g) 0.2 0.6 0.5 0.1 0.6 n/a 0.1 0.0 n/a n/a 0.0 0.5 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Iron (mg) 9.2 0.1 0.4 0.7 2.4 n/a 0.2 0.0 0.0 0.0 0.4 0.5 14 3
Isoleucine (g) 0.5 0.8 0.9 0.1 1.4 n/a 0.2 0.1 n/a n/a 0.0 0.6 5 1
Lactose (g) 0.0 0.0 0.1 0.0 n/a n/a 4.0 n/a 0.0 0.0 n/a n/a 4 1
Leucine (g) 0.8 1.6 1.3 0.2 2.2 n/a 0.3 0.1 n/a n/a 0.0 1.0 7 2
Lysine (g) 0.6 1.4 1.2 0.1 1.8 n/a 0.3 0.1 n/a n/a 0.0 1.0 7 2
Magnesium (mg) 268.6 20.5 15.8 12.6 20.0 n/a 11.5 5.9 0.6 0.0 5.0 10.6 371 93
Maltose (g) 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.4 0.4 0.0 0.8 n/a 0.1 0.0 n/a n/a 0.0 0.3 2 1
Monounsaturated Fat (g) 0.0 3.9 5.3 0.0 8.2 n/a 5.8 0.5 0.0 0.0 0.0 5.9 30 7
Niacin (mg) 2.5 0.0 0.0 5.0 0.1 n/a 0.1 0.0 0.0 0.0 0.1 3.6 12 3
Pantothenic acid (mg) 0.2 0.2 0.2 2.1 2.8 n/a 0.4 0.1 0.0 0.0 0.0 0.4 7 2
Phenylalanine (g) 0.4 0.9 0.7 0.1 1.3 n/a 0.2 0.1 n/a n/a 0.0 0.5 4 1
Phosphorus (mg) 166.6 306.2 289.3 120.4 344.0 n/a 132.3 42.5 0.8 0.0 9.3 170.6 1,582 395
Phytosterols (mg) 30.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.6 0.5 0.5 0.2 2.8 n/a 1.0 0.1 0.0 0.0 0.0 1.5 7 2
Potassium (mg) 1,897.2 41.6 55.4 445.2 252.0 n/a 162.2 69.1 10.5 0.2 69.0 180.8 3,183 796
Proline (g) 0.4 2.0 1.6 0.1 1.0 n/a 0.3 0.1 n/a n/a 0.0 0.7 6 2
Protein (g) 9.7 14.5 14.1 4.3 25.2 n/a 2.4 1.5 0.0 0.0 0.5 11.9 84 21
Retinol (mcg) 0.0 115.6 145.8 0.0 296.0 n/a 200.1 14.2 0.0 0.0 0.0 3.5 775 194
Riboflavin (mg) 0.6 0.2 0.2 0.6 1.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 3 1
Saturated Fat (g) 0.2 9.6 11.9 0.1 6.5 n/a 13.2 1.0 0.0 0.0 0.0 4.4 47 12
Selenium (mcg) 3.4 9.8 7.9 13.0 61.6 n/a 3.0 0.9 0.0 0.1 0.2 19.8 120 30
Serine (g) 0.4 0.9 0.8 0.1 1.9 n/a 0.2 0.1 n/a n/a 0.0 0.5 5 1
Sodium (mg) 268.6 103.7 350.9 7.0 248.0 n/a 92.0 22.4 0.1 0.1 4.0 739.2 1,836 459
Starch n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.0 8.4 n/a n/a 9 2
Sugar (g) 1.4 0.7 0.3 2.8 2.2 n/a 4.0 n/a 0.3 8.4 0.6 0.0 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.4 0.6 0.5 0.1 1.2 n/a 0.1 0.1 n/a n/a 0.0 0.5 4 1
Tocopherol, alpha (mg) 6.9 0.2 0.2 0.0 2.1 n/a 0.5 n/a 0.0 0.0 0.1 0.1 10 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 1.3 15.0 18.7 0.5 21.2 n/a 22.7 1.7 0.0 0.0 0.0 13.4 95 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.2 0.2 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 0.4 0.9 0.7 0.1 1.0 n/a 0.1 0.1 n/a n/a 0.0 0.4 4 1
Valine (g) 0.5 1.2 0.9 0.3 1.5 n/a 0.2 0.1 n/a n/a 0.0 0.7 5 1
Vitamin A, IU (IU) 31,881.8 448.2 566.1 0.0 1,040.0 n/a 716.5 63.1 0.6 0.0 249.3 11.8 34,977 8,744
Vitamin A, RAE (mcg) 1,594.6 118.8 149.7 0.0 298.0 n/a 202.4 15.1 0.0 0.0 12.5 3.5 2,395 599
Vitamin B-12 (mcg) 0.0 1.8 0.5 0.1 2.2 n/a 0.3 0.2 0.0 0.0 0.0 0.4 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 95.5 0.0 0.0 2.9 0.0 n/a 1.0 0.7 3.9 0.0 4.7 0.0 109 27
Vitamin D (IU) 0.0 10.8 13.6 9.8 174.0 n/a 16.1 n/a 0.0 0.0 0.0 13.4 238 59
Water (g) 310.8 20.0 20.8 129.4 149.2 n/a 85.6 40.1 9.4 0.0 22.5 3.9 792 198
Zinc (mg) 1.8 2.4 1.8 0.7 2.1 n/a 0.4 0.2 0.0 0.0 0.1 1.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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