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Nutritional Facts: Ww Garlicky Lemon Scallops 4-Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/4 lbs (568g)
sea scallops
2 tablespoons (15g)
all-purpose flour
1/4 teaspoon (2g)
salt
4 (12g)
garlic cloves
1 (15g)
scallions
1 pinch (0g)
ground sage
1 (48g)
lemons, juice of
2 tablespoons (8g)
parsley
Total 1 serving
Alanine (g) 0.0 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 4 1
Ash (g) 0.0 9.9 0.1 1.5 0.2 0.1 0.0 0.1 0.2 12 3
Aspartic acid (g) 0.0 5.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 34.1 2.2 0.4 21.7 10.8 0.6 2.9 10.5 83 21
Calories 119.3 392.2 54.6 0.0 17.9 4.8 0.1 10.6 2.7 602 151
Calories (kj) 499.4 1,642.8 228.4 0.0 74.8 20.3 0.5 43.7 11.5 2,521 630
Carbohydrates (g) 0.0 18.1 11.4 0.0 4.0 1.1 0.0 3.3 0.5 38 10
Cholesterol (mg) 0.0 136.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.4 0.0 0.1 0.3 1 0
Folate (mcg) 0.0 90.9 3.9 0.0 0.4 9.6 0.1 9.6 11.6 126 32
Folate, DFE (mcg) 0.0 90.9 3.9 0.0 0.4 9.6 0.1 9.6 11.6 126 32
Folate, food (mcg) 0.0 90.9 3.9 0.0 0.4 9.6 0.1 9.6 11.6 126 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0 0
Glutamic acid (g) 0.0 8.0 0.5 0.0 0.1 0.1 n/a n/a 0.0 9 2
Glycine (g) 0.0 5.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
Histidine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.1 2.2 0.2 0.0 0.2 0.2 0.0 0.0 0.5 3 1
Isoleucine (g) 0.0 2.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 4.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lysine (g) 0.0 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Magnesium (mg) 0.0 125.1 3.3 0.0 3.0 3.0 0.2 2.9 3.8 141 35
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 9.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Niacin (mg) 0.0 4.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 4 1
Pantothenic acid (mg) 0.0 1.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1 0
Phenylalanine (g) 0.0 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Phosphorus (mg) 0.0 1,898.6 16.2 0.0 18.4 5.6 0.0 3.8 4.4 1,947 487
Phytosterols (mg) 29.8 n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 30 8
Polyunsaturated Fat (g) 1.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Potassium (mg) 0.1 1,165.3 16.0 0.1 48.1 41.4 0.4 49.4 42.1 1,363 341
Proline (g) 0.0 1.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
Protein (g) 0.0 68.6 1.5 0.0 0.8 0.3 0.0 0.2 0.2 72 18
Retinol (mcg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 72.8 5.1 0.0 1.7 0.1 0.0 0.0 0.0 80 20
Serine (g) 0.0 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Sodium (mg) 0.3 2,228.3 0.3 581.4 2.0 2.4 0.0 0.5 4.3 2,819 705
Starch n/a 12.3 n/a n/a n/a n/a n/a 0.0 n/a 12 3
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.2 0.1 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 13.5 2.8 0.1 0.0 0.1 0.0 0.0 0.1 0.1 17 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Valine (g) 0.0 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Vitamin A, IU (IU) 0.0 17.1 0.0 0.0 1.1 149.6 2.1 2.9 640.2 813 203
Vitamin A, RAE (mcg) 0.0 5.7 0.0 0.0 0.0 7.5 0.1 0.0 32.0 45 11
Vitamin B-12 (mcg) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 2.8 0.0 18.6 10.1 35 9
Vitamin D (IU) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Water (g) 0.0 469.1 1.8 0.0 7.0 13.5 0.0 44.3 6.7 542 136
Zinc (mg) 0.0 5.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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