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    Nutritional Facts: Ww Garlicky Lemon Scallops 4-Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/4 lbs (568g)
    sea scallops
    2 tablespoons (15g)
    all-purpose flour
    1/4 teaspoon (2g)
    salt
    4 (12g)
    garlic cloves
    1 (15g)
    scallions
    1 pinch (0g)
    ground sage
    1 (48g)
    lemons, juice of
    2 tablespoons (8g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 3.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 3.7 0.1 0.0 0.1 0.0 n/a n/a 0.0 4 1
    Ash (g) 0.0 9.9 0.1 1.5 0.2 0.1 0.0 0.1 0.2 12 3
    Aspartic acid (g) 0.0 5.2 0.1 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 34.1 2.2 0.4 21.7 10.8 0.6 2.9 10.5 83 21
    Calories 119.3 392.2 54.6 0.0 17.9 4.8 0.1 10.6 2.7 602 151
    Calories (kj) 499.4 1,642.8 228.4 0.0 74.8 20.3 0.5 43.7 11.5 2,521 630
    Carbohydrates (g) 0.0 18.1 11.4 0.0 4.0 1.1 0.0 3.3 0.5 38 10
    Cholesterol (mg) 0.0 136.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136 34
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.3 0.4 0.0 0.1 0.3 1 0
    Folate (mcg) 0.0 90.9 3.9 0.0 0.4 9.6 0.1 9.6 11.6 126 32
    Folate, DFE (mcg) 0.0 90.9 3.9 0.0 0.4 9.6 0.1 9.6 11.6 126 32
    Folate, food (mcg) 0.0 90.9 3.9 0.0 0.4 9.6 0.1 9.6 11.6 126 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Glutamic acid (g) 0.0 8.0 0.5 0.0 0.1 0.1 n/a n/a 0.0 9 2
    Glycine (g) 0.0 5.9 0.1 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Histidine (g) 0.0 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Iron (mg) 0.1 2.2 0.2 0.0 0.2 0.2 0.0 0.0 0.5 3 1
    Isoleucine (g) 0.0 2.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 4.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Lysine (g) 0.0 4.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Magnesium (mg) 0.0 125.1 3.3 0.0 3.0 3.0 0.2 2.9 3.8 141 35
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 9.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 3
    Niacin (mg) 0.0 4.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 4 1
    Pantothenic acid (mg) 0.0 1.2 0.1 0.0 0.1 0.0 n/a 0.1 0.0 1 0
    Phenylalanine (g) 0.0 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Phosphorus (mg) 0.0 1,898.6 16.2 0.0 18.4 5.6 0.0 3.8 4.4 1,947 487
    Phytosterols (mg) 29.8 n/a n/a 0.0 n/a n/a 0.1 n/a 0.4 30 8
    Polyunsaturated Fat (g) 1.4 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Potassium (mg) 0.1 1,165.3 16.0 0.1 48.1 41.4 0.4 49.4 42.1 1,363 341
    Proline (g) 0.0 1.6 0.2 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Protein (g) 0.0 68.6 1.5 0.0 0.8 0.3 0.0 0.2 0.2 72 18
    Retinol (mcg) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.0 72.8 5.1 0.0 1.7 0.1 0.0 0.0 0.0 80 20
    Serine (g) 0.0 2.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Sodium (mg) 0.3 2,228.3 0.3 581.4 2.0 2.4 0.0 0.5 4.3 2,819 705
    Starch n/a 12.3 n/a n/a n/a n/a n/a 0.0 n/a 12 3
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1.2 0.1 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 2.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 2 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 13.5 2.8 0.1 0.0 0.1 0.0 0.0 0.1 0.1 17 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 1.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Valine (g) 0.0 2.2 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Vitamin A, IU (IU) 0.0 17.1 0.0 0.0 1.1 149.6 2.1 2.9 640.2 813 203
    Vitamin A, RAE (mcg) 0.0 5.7 0.0 0.0 0.0 7.5 0.1 0.0 32.0 45 11
    Vitamin B-12 (mcg) 0.0 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 2.8 0.0 18.6 10.1 35 9
    Vitamin D (IU) 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Water (g) 0.0 469.1 1.8 0.0 7.0 13.5 0.0 44.3 6.7 542 136
    Zinc (mg) 0.0 5.2 0.1 0.0 0.1 0.1 0.0 0.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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