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    Nutritional Facts: Christmas Clementine, Carrot and Coriander Soup W/ Citrus Twists

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    carrots
    1 large (150g)
    onions
    2 ounces (57g)
    butter
    1 1/2 pints (0g)
    vegetable stock
    1 1/2 teaspoons (3g)
    coriander seeds
    1/2 teaspoon (1g)
    ground cumin
    1/2 teaspoon (1g)
    ground ginger
    2 tablespoons (20g)
    rice flour
    4 (0g)
    clementines, juice and zest of
    1 to taste (0g)
    salt and pepper
    2 (0g)
    clementines, zest of
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.6 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Ash (g) 6.6 0.5 1.2 n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 9 2
    Aspartic acid (g) 1.3 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 224.7 34.5 13.6 n/a 19.1 9.8 1.0 2.0 n/a n/a n/a 305 76
    Calories 279.2 60.0 406.6 n/a 8.0 3.9 3.0 72.3 n/a n/a n/a 833 208
    Calories (kj) 1,178.1 249.0 1,700.6 n/a 33.6 16.5 12.6 302.4 n/a n/a n/a 3,493 873
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 65.2 14.0 0.0 n/a 1.5 0.5 0.6 15.8 n/a n/a n/a 98 24
    Cholesterol (mg) 0.0 0.0 121.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 122 30
    Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 19.1 2.6 0.0 n/a 1.1 0.1 0.1 0.5 n/a n/a n/a 23 6
    Folate (mcg) 129.4 28.5 1.7 n/a 0.0 0.1 0.1 0.8 n/a n/a n/a 161 40
    Folate, DFE (mcg) 129.4 28.5 1.7 n/a 0.0 0.1 0.1 0.8 n/a n/a n/a 161 40
    Folate, food (mcg) 129.4 28.5 1.7 n/a 0.0 0.1 0.1 0.8 n/a n/a n/a 161 40
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 3.7 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.0 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 2.5 0.4 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 3 1
    Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.3 0.0 n/a 0.4 0.7 0.2 0.1 n/a n/a n/a 4 1
    Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 81.7 15.0 1.1 n/a 8.9 3.8 1.9 6.9 n/a n/a n/a 119 30
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.2 0.0 n/a 0.1 0.0 0.3 0.2 n/a n/a n/a 2 0
    Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 13 3
    Niacin (mg) 6.7 0.2 0.0 n/a 0.1 0.0 0.1 0.5 n/a n/a n/a 8 2
    Pantothenic acid (mg) 1.9 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 2 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Phosphorus (mg) 238.4 43.5 13.6 n/a 11.0 5.2 1.5 19.4 n/a n/a n/a 333 83
    Phytosterols n/a 22.5 n/a n/a 1.2 0.7 0.7 n/a n/a n/a n/a 25 6
    Polyunsaturated Fat (g) 0.8 0.0 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Potassium (mg) 2,179.2 219.0 13.6 n/a 34.2 18.8 11.9 15.0 n/a n/a n/a 2,492 623
    Proline (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Protein (g) 6.3 1.7 0.5 n/a 0.3 0.2 0.1 1.2 n/a n/a n/a 10 3
    Retinol (mcg) 0.0 0.0 380.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 380 95
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Saturated Fat (g) 0.3 0.1 29.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 30 7
    Selenium (mcg) 0.7 0.8 0.6 n/a 0.7 0.1 0.5 3.0 n/a n/a n/a 6 2
    Serine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Sodium (mg) 469.9 6.0 404.9 n/a 0.9 1.8 0.2 0.0 n/a n/a n/a 884 221
    Starch (g) 9.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 24.4 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 6
    Sugar (g) 32.3 6.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 39 10
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.5 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.6 0.2 46.0 n/a 0.5 0.2 0.0 0.3 n/a n/a n/a 49 12
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Valine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 113,767.9 3.0 1,417.0 n/a 0.0 13.3 0.3 0.0 n/a n/a n/a 115,201 28,800
    Vitamin A, RAE (mcg) 5,686.4 0.0 387.9 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 6,075 1,519
    Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Vitamin C (mg) 40.2 11.1 0.0 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 52 13
    Vitamin D (IU) 0.0 0.0 34.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 34 9
    Water (g) 601.3 133.7 9.0 n/a 0.2 0.1 0.1 2.3 n/a n/a n/a 747 187
    Zinc (mg) 1.6 0.3 0.1 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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