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Nutritional Facts: Christmas Clementine, Carrot and Coriander Soup W/ Citrus Twists

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
carrots
1 large (150g)
onions
2 ounces (57g)
butter
1 1/2 pints (0g)
vegetable stock
1 1/2 teaspoons (3g)
coriander seeds
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
ground ginger
2 tablespoons (20g)
rice flour
4 (0g)
clementines, juice and zest of
1 to taste (0g)
salt and pepper
2 (0g)
clementines, zest of
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.2 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Ash (g) 6.6 0.5 1.2 n/a 0.2 0.1 0.0 0.1 n/a n/a n/a 9 2
Aspartic acid (g) 1.3 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 224.7 34.5 13.6 n/a 19.1 9.8 1.0 2.0 n/a n/a n/a 305 76
Calories 279.2 60.0 406.6 n/a 8.0 3.9 3.0 72.3 n/a n/a n/a 833 208
Calories (kj) 1,178.1 249.0 1,700.6 n/a 33.6 16.5 12.6 302.4 n/a n/a n/a 3,493 873
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 65.2 14.0 0.0 n/a 1.5 0.5 0.6 15.8 n/a n/a n/a 98 24
Cholesterol (mg) 0.0 0.0 121.9 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 122 30
Copper (mg) 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 19.1 2.6 0.0 n/a 1.1 0.1 0.1 0.5 n/a n/a n/a 23 6
Folate (mcg) 129.4 28.5 1.7 n/a 0.0 0.1 0.1 0.8 n/a n/a n/a 161 40
Folate, DFE (mcg) 129.4 28.5 1.7 n/a 0.0 0.1 0.1 0.8 n/a n/a n/a 161 40
Folate, food (mcg) 129.4 28.5 1.7 n/a 0.0 0.1 0.1 0.8 n/a n/a n/a 161 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.7 1.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.0 3.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Glutamic acid (g) 2.5 0.4 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.3 0.0 n/a 0.4 0.7 0.2 0.1 n/a n/a n/a 4 1
Isoleucine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Lysine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Magnesium (mg) 81.7 15.0 1.1 n/a 8.9 3.8 1.9 6.9 n/a n/a n/a 119 30
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.2 0.0 n/a 0.1 0.0 0.3 0.2 n/a n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 11.9 n/a 0.4 0.1 0.0 0.1 n/a n/a n/a 13 3
Niacin (mg) 6.7 0.2 0.0 n/a 0.1 0.0 0.1 0.5 n/a n/a n/a 8 2
Pantothenic acid (mg) 1.9 0.2 0.1 n/a n/a n/a 0.0 0.2 n/a n/a n/a 2 1
Phenylalanine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Phosphorus (mg) 238.4 43.5 13.6 n/a 11.0 5.2 1.5 19.4 n/a n/a n/a 333 83
Phytosterols n/a 22.5 n/a n/a 1.2 0.7 0.7 n/a n/a n/a n/a 25 6
Polyunsaturated Fat (g) 0.8 0.0 1.7 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Potassium (mg) 2,179.2 219.0 13.6 n/a 34.2 18.8 11.9 15.0 n/a n/a n/a 2,492 623
Proline (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Protein (g) 6.3 1.7 0.5 n/a 0.3 0.2 0.1 1.2 n/a n/a n/a 10 3
Retinol (mcg) 0.0 0.0 380.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 380 95
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.3 0.1 29.1 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 30 7
Selenium (mcg) 0.7 0.8 0.6 n/a 0.7 0.1 0.5 3.0 n/a n/a n/a 6 2
Serine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Sodium (mg) 469.9 6.0 404.9 n/a 0.9 1.8 0.2 0.0 n/a n/a n/a 884 221
Starch (g) 9.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 24.4 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26 6
Sugar (g) 32.3 6.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 39 10
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 1.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 0.0 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.6 0.2 46.0 n/a 0.5 0.2 0.0 0.3 n/a n/a n/a 49 12
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Valine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 113,767.9 3.0 1,417.0 n/a 0.0 13.3 0.3 0.0 n/a n/a n/a 115,201 28,800
Vitamin A, RAE (mcg) 5,686.4 0.0 387.9 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 6,075 1,519
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Vitamin C (mg) 40.2 11.1 0.0 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a 52 13
Vitamin D (IU) 0.0 0.0 34.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 34 9
Water (g) 601.3 133.7 9.0 n/a 0.2 0.1 0.1 2.3 n/a n/a n/a 747 187
Zinc (mg) 1.6 0.3 0.1 n/a 0.1 0.1 0.0 0.2 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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