Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 kg (500g) chicken |
2 tablespoons (29g) yogurt |
2 teaspoons (12g) soya sauce |
2 tablespoons (15g) cornflour |
1 tablespoon (7g) all-purpose flour |
1/2 inch (0g) fresh ginger |
1 (3g) garlic cloves |
2 teaspoons (5g) red chili powder |
1/2 teaspoon (8g) garam masala powder |
1 teaspoon (5g) lemon juice |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/2 teaspoon (3g) vinegar |
3 medium (135g) green chilies |
1 to taste (0g) oil |
Total | 1 serving | |
Alanine (g) | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
Ash (g) | 4.0 | 0.2 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 3.0 | 0.0 | 0.8 | n/a | 12 | 3 |
Aspartic acid (g) | 8.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.4 | n/a | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 55.0 | 35.6 | 2.4 | 1.0 | 1.1 | n/a | 5.4 | 17.8 | n/a | 0.3 | 28.0 | 0.7 | 0.2 | 24.3 | n/a | 172 | 43 |
Calories | 1,075.0 | 17.9 | 7.2 | 52.8 | 27.3 | n/a | 4.5 | 15.2 | n/a | 1.1 | 71.5 | 0.0 | 0.5 | 54.0 | n/a | 1,327 | 332 |
Calories (kj) | 4,500.0 | 75.6 | 30.1 | 220.9 | 114.2 | n/a | 18.7 | 63.7 | n/a | 4.6 | 299.5 | 0.0 | 1.9 | 225.5 | n/a | 5,555 | 1,389 |
Carbohydrates (g) | 0.0 | 1.4 | 0.7 | 11.2 | 5.7 | n/a | 1.0 | 2.7 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 12.8 | n/a | 36 | 9 |
Cholesterol (mg) | 375.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 565 | 141 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 5 | 1 |
Folate (mcg) | 30.0 | 2.1 | 2.2 | 3.7 | 1.9 | n/a | 0.1 | 1.5 | n/a | 1.0 | 23.5 | 0.0 | 0.0 | 31.1 | n/a | 97 | 24 |
Folate, DFE (mcg) | 30.0 | 2.1 | 2.2 | 3.7 | 1.9 | n/a | 0.1 | 1.5 | n/a | 1.0 | 23.5 | 0.0 | 0.0 | 31.1 | n/a | 97 | 24 |
Folate, food (mcg) | 30.0 | 2.1 | 2.2 | 3.7 | 1.9 | n/a | 0.1 | 1.5 | n/a | 1.0 | 23.5 | 0.0 | 0.0 | 31.1 | n/a | 97 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 13.6 | 0.2 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 0.4 | n/a | 16 | 4 |
Glycine (g) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 7 | 2 |
Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.5 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | n/a | 9 | 2 |
Isoleucine (g) | 4.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
Lysine (g) | 7.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
Magnesium (mg) | 100.0 | 3.5 | 4.8 | 13.6 | 1.6 | n/a | 0.8 | 8.0 | n/a | 0.3 | 6.0 | 0.0 | 0.0 | 33.8 | n/a | 172 | 43 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 31.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 34 | 8 |
Niacin (mg) | 34.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 37 | 9 |
Pantothenic acid (mg) | 4.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
Phenylalanine (g) | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Phosphorus (mg) | 735.0 | 27.9 | 15.6 | 39.8 | 8.1 | n/a | 4.6 | 16.2 | n/a | 0.4 | 99.0 | 0.0 | 0.1 | 62.1 | n/a | 1,009 | 252 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
Polyunsaturated Fat (g) | 16.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 5 |
Potassium (mg) | 945.0 | 45.6 | 25.4 | 46.1 | 8.0 | n/a | 12.0 | 105.3 | n/a | 5.2 | 69.0 | 0.2 | 0.1 | 459.0 | n/a | 1,721 | 430 |
Proline (g) | 4.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Protein (g) | 93.0 | 1.0 | 1.3 | 1.0 | 0.8 | n/a | 0.2 | 0.7 | n/a | 0.0 | 6.3 | 0.0 | 0.0 | 2.7 | n/a | 107 | 27 |
Retinol (mcg) | 205.0 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 293 | 73 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 21.6 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
Selenium (mcg) | 72.0 | 0.6 | 0.1 | 2.3 | 2.5 | n/a | 0.4 | 1.1 | n/a | 0.0 | 15.4 | 0.0 | 0.0 | 0.7 | n/a | 95 | 24 |
Serine (g) | 3.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Sodium (mg) | 350.0 | 13.5 | 670.3 | 0.7 | 0.1 | n/a | 0.5 | 88.6 | n/a | 0.1 | 71.0 | 1,162.7 | 0.1 | 9.5 | n/a | 2,367 | 592 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 6.9 | n/a | 9 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Threonine (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 75.3 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.8 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.3 | n/a | 83 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Valine (g) | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 700.0 | 29.1 | 0.0 | 31.3 | 0.0 | n/a | 0.3 | 1,601.1 | n/a | 0.3 | 270.0 | 0.0 | 0.0 | 1,591.7 | n/a | 4,224 | 1,056 |
Vitamin A, RAE (mcg) | 205.0 | 7.9 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 80.1 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 79.7 | n/a | 454 | 114 |
Vitamin B-12 (mcg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Vitamin B-6 (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2 | 1 |
Vitamin C (mg) | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 327.4 | n/a | 338 | 85 |
Vitamin D (IU) | 50.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 92 | 23 |
Water (g) | 330.0 | 25.8 | 7.9 | 1.6 | 0.9 | n/a | 1.8 | 0.6 | n/a | 4.7 | 38.1 | 0.0 | 2.4 | 118.4 | n/a | 532 | 133 |
Zinc (mg) | 6.6 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.