Nutritional Facts: Chicken 65

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
chicken
2 tablespoons (29g)
yogurt
2 teaspoons (12g)
soya sauce
2 tablespoons (15g)
cornflour
1 tablespoon (7g)
all-purpose flour
1/2 inch (0g)
fresh ginger
1 (3g)
garlic cloves
2 teaspoons (5g)
red chili powder
1/2 teaspoon (8g)
garam masala powder
1 teaspoon (5g)
lemon juice
1 (50g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
vinegar
3 medium (135g)
green chilies
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 5.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 7 2
Ash (g) 4.0 0.2 2.1 0.2 0.0 n/a 0.0 0.6 n/a 0.0 0.5 3.0 0.0 0.8 n/a 12 3
Aspartic acid (g) 8.3 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.7 0.0 n/a 0.4 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.0 35.6 2.4 1.0 1.1 n/a 5.4 17.8 n/a 0.3 28.0 0.7 0.2 24.3 n/a 172 43
Calories 1,075.0 17.9 7.2 52.8 27.3 n/a 4.5 15.2 n/a 1.1 71.5 0.0 0.5 54.0 n/a 1,327 332
Calories (kj) 4,500.0 75.6 30.1 220.9 114.2 n/a 18.7 63.7 n/a 4.6 299.5 0.0 1.9 225.5 n/a 5,555 1,389
Carbohydrates (g) 0.0 1.4 0.7 11.2 5.7 n/a 1.0 2.7 n/a 0.4 0.4 0.0 0.0 12.8 n/a 36 9
Cholesterol (mg) 375.0 3.8 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 186.0 0.0 0.0 0.0 n/a 565 141
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.1 1.1 0.2 n/a 0.1 1.9 n/a 0.0 0.0 0.0 0.0 2.0 n/a 5 1
Folate (mcg) 30.0 2.1 2.2 3.7 1.9 n/a 0.1 1.5 n/a 1.0 23.5 0.0 0.0 31.1 n/a 97 24
Folate, DFE (mcg) 30.0 2.1 2.2 3.7 1.9 n/a 0.1 1.5 n/a 1.0 23.5 0.0 0.0 31.1 n/a 97 24
Folate, food (mcg) 30.0 2.1 2.2 3.7 1.9 n/a 0.1 1.5 n/a 1.0 23.5 0.0 0.0 31.1 n/a 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.6 0.2 0.3 0.2 0.3 n/a 0.0 0.1 n/a n/a 0.8 0.0 n/a 0.4 n/a 16 4
Glycine (g) 6.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 7 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.5 0.0 0.3 0.3 0.1 n/a 0.1 0.9 n/a 0.0 0.9 0.0 0.0 1.6 n/a 9 2
Isoleucine (g) 4.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.1 n/a 8 2
Lysine (g) 7.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.1 n/a 8 2
Magnesium (mg) 100.0 3.5 4.8 13.6 1.6 n/a 0.8 8.0 n/a 0.3 6.0 0.0 0.0 33.8 n/a 172 43
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 31.2 0.3 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 1.8 0.0 0.0 0.0 n/a 34 8
Niacin (mg) 34.0 0.0 0.5 0.3 0.1 n/a 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1.3 n/a 37 9
Pantothenic acid (mg) 4.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.1 n/a 6 1
Phenylalanine (g) 3.6 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 735.0 27.9 15.6 39.8 8.1 n/a 4.6 16.2 n/a 0.4 99.0 0.0 0.1 62.1 n/a 1,009 252
Phytosterols n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 0.0 n/a n/a n/a 4 1
Polyunsaturated Fat (g) 16.2 0.0 0.0 0.3 0.0 n/a 0.0 0.4 n/a 0.0 1.0 0.0 0.0 0.1 n/a 18 5
Potassium (mg) 945.0 45.6 25.4 46.1 8.0 n/a 12.0 105.3 n/a 5.2 69.0 0.2 0.1 459.0 n/a 1,721 430
Proline (g) 4.6 0.1 0.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.1 n/a 5 1
Protein (g) 93.0 1.0 1.3 1.0 0.8 n/a 0.2 0.7 n/a 0.0 6.3 0.0 0.0 2.7 n/a 107 27
Retinol (mcg) 205.0 7.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 80.0 0.0 0.0 0.0 n/a 293 73
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 21.6 0.6 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 1.6 0.0 0.0 0.0 n/a 24 6
Selenium (mcg) 72.0 0.6 0.1 2.3 2.5 n/a 0.4 1.1 n/a 0.0 15.4 0.0 0.0 0.7 n/a 95 24
Serine (g) 3.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 0.1 n/a 4 1
Sodium (mg) 350.0 13.5 670.3 0.7 0.1 n/a 0.5 88.6 n/a 0.1 71.0 1,162.7 0.1 9.5 n/a 2,367 592
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 0.2 0.1 0.0 n/a 0.0 0.4 n/a 0.1 0.2 0.0 0.0 6.9 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.1 0.0 n/a 0.0 2.1 n/a 0.0 0.5 0.0 0.0 0.9 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 75.3 1.0 0.0 0.6 0.1 n/a 0.0 0.8 n/a 0.0 4.8 0.0 0.0 0.3 n/a 83 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 3 1
Valine (g) 4.5 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 700.0 29.1 0.0 31.3 0.0 n/a 0.3 1,601.1 n/a 0.3 270.0 0.0 0.0 1,591.7 n/a 4,224 1,056
Vitamin A, RAE (mcg) 205.0 7.9 0.0 1.6 0.0 n/a 0.0 80.1 n/a 0.0 80.0 0.0 0.0 79.7 n/a 454 114
Vitamin B-12 (mcg) 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.4 n/a 2 1
Vitamin C (mg) 8.0 0.1 0.0 0.0 0.0 n/a 0.9 0.0 n/a 2.0 0.0 0.0 0.0 327.4 n/a 338 85
Vitamin D (IU) 50.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 n/a 92 23
Water (g) 330.0 25.8 7.9 1.6 0.9 n/a 1.8 0.6 n/a 4.7 38.1 0.0 2.4 118.4 n/a 532 133
Zinc (mg) 6.6 0.2 0.1 0.3 0.1 n/a 0.0 0.2 n/a 0.0 0.6 0.0 0.0 0.4 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken 65.