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Nutritional Facts: Caramelized Onion and Goat Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
stone ground whole wheat flour
1/4 ounce (7g)
dried yeast
1 teaspoon (6g)
salt
4 tablespoons (54g)
olive oil
20 ounces (571g)
red onions
4 tablespoons (10g)
thyme leaves
4 (12g)
garlic cloves
2 tablespoons (28g)
brown sugar
2 tablespoons (32g)
balsamic vinegar
4 1/2 ounces (128g)
goat cheese
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.8 2 0
Ash n/a 0.4 6.0 0.0 2.0 0.3 0.2 0.1 0.1 3.8 13 3
Aspartic acid n/a 0.3 0.0 0.0 0.5 n/a 0.1 n/a n/a 1.4 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium n/a 2.1 1.4 0.5 131.4 38.7 21.7 22.9 8.6 380.8 608 152
Calories n/a 23.0 0.0 477.4 228.6 9.6 17.9 104.9 28.2 465.2 1,355 339
Calories (kj) n/a 96.5 0.0 1,997.5 948.6 40.4 74.8 438.8 118.1 1,947.7 5,662 1,416
Carbohydrates n/a 2.9 0.0 0.0 53.4 2.3 4.0 27.1 5.4 3.2 98 25
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.0 101 25
Copper n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber n/a 1.9 0.0 0.0 9.7 1.3 0.3 0.0 n/a 0.0 13 3
Folate n/a 165.8 0.0 0.0 108.6 4.3 0.4 0.3 n/a 2.6 282 70
Folate, DFE n/a 165.8 0.0 0.0 108.6 4.3 0.4 0.3 n/a 2.6 282 70
Folate, food n/a 165.8 0.0 0.0 108.6 4.3 0.4 0.3 n/a 2.6 282 70
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 7.4 n/a n/a 0.3 2.4 n/a 10 3
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 11.3 n/a n/a 0.4 2.4 n/a 14 4
Glutamic acid n/a 0.5 0.0 0.0 1.5 n/a 0.1 n/a n/a 5.1 7 2
Glycine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 1 0
Histidine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 1 0
Iron n/a 0.2 0.0 0.3 1.2 1.7 0.2 0.2 0.2 2.1 6 2
Isoleucine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.4 3 1
Lysine n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 2.0 2 1
Magnesium n/a 3.8 0.1 0.0 57.1 15.3 3.0 2.5 3.8 37.1 123 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 1 0
Monounsaturated Fat n/a 0.3 0.0 39.4 0.1 0.0 0.0 0.0 n/a 8.7 48 12
Niacin n/a 2.8 0.0 0.0 0.7 0.2 0.1 0.0 n/a 1.5 5 1
Pantothenic acid n/a 1.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.2 2 1
Phenylalanine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 1 0
Phosphorus n/a 45.1 0.0 0.0 165.7 10.1 18.4 1.1 6.1 479.3 726 181
Phytosterols n/a n/a 0.0 119.3 85.7 n/a n/a n/a n/a n/a 205 51
Polyunsaturated Fat n/a 0.0 0.0 5.7 0.1 0.1 0.0 0.0 n/a 0.9 7 2
Potassium n/a 67.7 0.5 0.5 834.3 58.2 48.1 36.7 35.8 201.9 1,284 321
Proline n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 3.3 4 1
Protein n/a 2.9 0.0 0.0 6.3 0.5 0.8 0.0 0.2 27.6 38 10
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 512.5 512 128
Riboflavin n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 1 0
Saturated Fat n/a 0.1 0.0 7.5 0.2 0.0 0.0 0.0 0.0 26.4 34 9
Selenium n/a 0.6 0.0 0.0 2.9 n/a 1.7 0.3 n/a 4.9 10 3
Serine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 1 0
Sodium n/a 3.6 2,325.5 1.1 22.9 0.9 2.0 7.7 7.4 658.2 3,029 757
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 5.7 n/a n/a 26.1 0.0 n/a 32 8
Sugar n/a 0.0 0.0 0.0 24.2 n/a 0.1 26.8 4.8 3.2 59 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Threonine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 1 0
Tocopherol, alpha n/a 0.0 0.0 7.7 0.1 n/a 0.0 0.0 n/a 0.3 8 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.5 0.0 54.0 0.6 0.2 0.1 0.0 0.0 38.1 93 23
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0 0
Tyrosine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 1 0
Valine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.9 2 1
Vitamin A, IU n/a 0.0 0.0 0.0 11.4 453.9 1.1 0.0 0.0 1,871.0 2,337 584
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 520.1 543 136
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.1 1 0
Vitamin C n/a 0.0 0.0 0.0 42.3 15.3 3.7 0.0 0.0 0.0 61 15
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.1 28 7
Water n/a 0.4 0.0 0.0 509.2 6.2 7.0 0.4 24.5 58.2 606 151
Zinc n/a 0.6 0.0 0.0 1.0 0.2 0.1 0.0 0.0 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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