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    Nutritional Facts: Caramelized Onion and Goat Cheese Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    stone ground whole wheat flour
    1/4 ounce (7g)
    dried yeast
    1 teaspoon (6g)
    salt
    4 tablespoons (54g)
    olive oil
    20 ounces (571g)
    red onions
    4 tablespoons (10g)
    thyme leaves
    4 (12g)
    garlic cloves
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (32g)
    balsamic vinegar
    4 1/2 ounces (128g)
    goat cheese
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 0.6 n/a 0.1 n/a n/a 0.8 2 0
    Ash n/a 0.4 6.0 0.0 2.0 0.3 0.2 0.1 0.1 3.8 13 3
    Aspartic acid n/a 0.3 0.0 0.0 0.5 n/a 0.1 n/a n/a 1.4 2 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 2.1 1.4 0.5 131.4 38.7 21.7 22.9 8.6 380.8 608 152
    Calories n/a 23.0 0.0 477.4 228.6 9.6 17.9 104.9 28.2 465.2 1,355 339
    Calories (kj) n/a 96.5 0.0 1,997.5 948.6 40.4 74.8 438.8 118.1 1,947.7 5,662 1,416
    Carbohydrates n/a 2.9 0.0 0.0 53.4 2.3 4.0 27.1 5.4 3.2 98 25
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 101.0 101 25
    Copper n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.7 1 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Dietary Fiber n/a 1.9 0.0 0.0 9.7 1.3 0.3 0.0 n/a 0.0 13 3
    Folate n/a 165.8 0.0 0.0 108.6 4.3 0.4 0.3 n/a 2.6 282 70
    Folate, DFE n/a 165.8 0.0 0.0 108.6 4.3 0.4 0.3 n/a 2.6 282 70
    Folate, food n/a 165.8 0.0 0.0 108.6 4.3 0.4 0.3 n/a 2.6 282 70
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 7.4 n/a n/a 0.3 2.4 n/a 10 3
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 11.3 n/a n/a 0.4 2.4 n/a 14 4
    Glutamic acid n/a 0.5 0.0 0.0 1.5 n/a 0.1 n/a n/a 5.1 7 2
    Glycine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.3 1 0
    Histidine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.8 1 0
    Iron n/a 0.2 0.0 0.3 1.2 1.7 0.2 0.2 0.2 2.1 6 2
    Isoleucine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.4 3 1
    Lysine n/a 0.2 0.0 0.0 0.2 0.0 0.0 n/a n/a 2.0 2 1
    Magnesium n/a 3.8 0.1 0.0 57.1 15.3 3.0 2.5 3.8 37.1 123 31
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.7 0.2 0.2 0.0 0.0 0.1 1 0
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 1 0
    Monounsaturated Fat n/a 0.3 0.0 39.4 0.1 0.0 0.0 0.0 n/a 8.7 48 12
    Niacin n/a 2.8 0.0 0.0 0.7 0.2 0.1 0.0 n/a 1.5 5 1
    Pantothenic acid n/a 1.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.2 2 1
    Phenylalanine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 1 0
    Phosphorus n/a 45.1 0.0 0.0 165.7 10.1 18.4 1.1 6.1 479.3 726 181
    Phytosterols n/a n/a 0.0 119.3 85.7 n/a n/a n/a n/a n/a 205 51
    Polyunsaturated Fat n/a 0.0 0.0 5.7 0.1 0.1 0.0 0.0 n/a 0.9 7 2
    Potassium n/a 67.7 0.5 0.5 834.3 58.2 48.1 36.7 35.8 201.9 1,284 321
    Proline n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 3.3 4 1
    Protein n/a 2.9 0.0 0.0 6.3 0.5 0.8 0.0 0.2 27.6 38 10
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 512.5 512 128
    Riboflavin n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.9 1 0
    Saturated Fat n/a 0.1 0.0 7.5 0.2 0.0 0.0 0.0 0.0 26.4 34 9
    Selenium n/a 0.6 0.0 0.0 2.9 n/a 1.7 0.3 n/a 4.9 10 3
    Serine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 1 0
    Sodium n/a 3.6 2,325.5 1.1 22.9 0.9 2.0 7.7 7.4 658.2 3,029 757
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 5.7 n/a n/a 26.1 0.0 n/a 32 8
    Sugar n/a 0.0 0.0 0.0 24.2 n/a 0.1 26.8 4.8 3.2 59 15
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.8 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 1 0
    Threonine n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 7.7 0.1 n/a 0.0 0.0 n/a 0.3 8 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.5 0.0 54.0 0.6 0.2 0.1 0.0 0.0 38.1 93 23
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0 0
    Tyrosine n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 1 0
    Valine n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.9 2 1
    Vitamin A, IU n/a 0.0 0.0 0.0 11.4 453.9 1.1 0.0 0.0 1,871.0 2,337 584
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 22.7 0.0 0.0 0.0 520.1 543 136
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.1 1 0
    Vitamin C n/a 0.0 0.0 0.0 42.3 15.3 3.7 0.0 0.0 0.0 61 15
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.1 28 7
    Water n/a 0.4 0.0 0.0 509.2 6.2 7.0 0.4 24.5 58.2 606 151
    Zinc n/a 0.6 0.0 0.0 1.0 0.2 0.1 0.0 0.0 0.8 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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