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    Nutritional Facts: Sara's Breakfast Burrito

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    cooking oil
    15 ounces (425g)
    new potatoes
    8 ounces (0g)
    breakfast sausage links
    1 tablespoon (4g)
    mild green chilies
    1/2 cup (80g)
    onions
    1/2 cup (90g)
    roma tomatoes
    1/2 cup (75g)
    red peppers
    10 (500g)
    eggs
    6 slices (85g)
    American cheese
    48 inches (336g)
    flour tortillas
    16 ounces (454g)
    salsa
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.7 0.4 1.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 4.1 0.7 1.2 n/a 7 2
    Ash (g) 0.0 4.6 0.0 0.1 0.3 0.5 0.4 5.3 3.8 8.0 9.8 33 8
    Aspartic acid (g) 0.0 2.0 0.0 0.0 0.1 0.1 0.2 6.6 1.0 1.3 n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 51.0 0.0 0.3 18.4 9.0 5.2 280.0 423.4 433.4 122.5 1,343 336
    Calories 240.4 327.5 0.0 0.9 32.0 16.2 23.1 715.0 282.0 1,048.3 122.5 2,808 702
    Calories (kj) 1,006.1 1,365.1 0.0 3.7 132.8 66.6 96.1 2,995.0 1,180.9 4,384.8 521.6 11,753 2,938
    Carbohydrates (g) 0.0 74.3 0.0 0.2 7.5 3.5 4.5 3.6 7.1 172.5 28.4 302 75
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,860.0 54.5 0.0 0.0 1,915 479
    Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.5 0.6 2 1
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.6 n/a 2 1
    Dietary Fiber (g) 0.0 9.4 0.0 0.1 1.4 1.1 1.6 0.0 0.0 10.4 7.3 31 8
    Folate (mcg) 0.0 68.0 0.0 0.4 15.2 13.5 34.3 235.0 4.3 349.4 18.1 738 185
    Folate, DFE (mcg) 0.0 68.0 0.0 0.4 15.2 13.5 34.3 235.0 4.3 564.5 18.1 953 238
    Folate, food (mcg) 0.0 68.0 0.0 0.4 15.2 13.5 34.3 235.0 4.3 40.3 18.1 429 107
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.1 0.0 309 77
    Fructose n/a 1.1 n/a n/a 1.0 1.2 1.7 0.0 n/a n/a n/a 5 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a 1.6 1.1 1.4 1.9 n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 1.5 0.0 0.0 0.2 0.4 0.2 8.4 3.5 9.6 n/a 24 6
    Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.3 1.1 n/a 4 1
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.7 0.7 n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 3.3 0.0 0.0 0.2 0.2 0.3 8.8 0.7 11.2 2.1 27 7
    Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.4 0.8 1.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.4 1.5 2.0 n/a 9 2
    Lysine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.6 1.7 0.7 n/a 7 2
    Magnesium (mg) 0.0 97.8 0.0 0.6 8.0 9.9 8.9 60.0 25.6 73.9 68.0 353 88
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.7 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.7 0.5 3 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.5 n/a 3 1
    Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 18.3 6.1 13.1 0.1 45 11
    Niacin (mg) 0.0 4.5 0.0 0.0 0.1 0.5 0.7 0.4 0.1 12.0 0.3 19 5
    Pantothenic acid (mg) 0.0 1.3 0.0 0.0 0.1 0.1 0.2 7.7 0.8 0.6 0.0 11 3
    Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.4 0.9 1.5 n/a 6 2
    Phosphorus (mg) 0.0 242.4 0.0 0.7 23.2 21.6 19.4 990.0 340.8 416.6 140.6 2,195 549
    Phytosterols (mg) 263.3 21.3 n/a n/a 12.0 6.3 n/a n/a n/a n/a n/a 303 76
    Polyunsaturated Fat (g) 14.9 0.2 0.0 0.0 0.0 0.1 0.1 9.6 0.6 5.3 0.5 31 8
    Potassium (mg) 0.0 1,790.4 0.0 7.8 116.8 213.3 157.2 690.0 309.3 520.8 1,347.2 5,153 1,288
    Proline (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.6 1.7 3.3 n/a 8 2
    Protein (g) 0.0 8.6 0.0 0.0 0.9 0.8 0.7 62.8 16.8 27.9 7.0 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.0 126.1 0.0 0.0 926 232
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 0.4 0.9 0.1 4 1
    Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 15.6 13.1 6.3 0.1 39 10
    Selenium (mcg) 0.0 1.3 0.0 0.0 0.4 0.0 0.1 153.5 13.8 74.6 4.1 248 62
    Serine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.9 0.8 1.5 n/a 8 2
    Sodium (mg) 0.0 25.5 0.0 48.9 3.2 4.5 3.0 710.0 823.0 2,137.0 2,721.6 6,477 1,619
    Starch n/a 65.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7.2 73 18
    Sucrose n/a 0.7 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sugar (g) 0.0 3.3 0.0 0.1 3.4 2.4 3.1 1.9 n/a 6.5 13.9 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.1 3 1
    Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.8 0.5 0.8 n/a 4 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.5 1.2 5.3 n/a 0.6 5.4 17 4
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 0.1 2.5 n/a n/a n/a 3 1
    Total Fat (g) 27.2 0.4 0.0 0.0 0.1 0.2 0.2 47.6 20.8 26.0 0.7 123 31
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.4 n/a 2 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.9 0.9 n/a 5 1
    Valine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.3 1.0 1.2 n/a 7 2
    Vitamin A, IU (IU) 0.0 8.5 0.0 30.0 1.6 749.7 2,332.6 2,700.0 600.7 0.0 1,324.5 7,748 1,937
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 0.0 37.8 117.0 800.0 135.5 0.0 68.0 1,160 290
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.1 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.1 0.1 0.2 0.9 0.1 0.2 0.8 4 1
    Vitamin C (mg) 0.0 83.8 0.0 2.8 5.9 12.3 95.1 0.0 0.0 0.0 8.6 209 52
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410.0 n/a 0.0 0.0 410 103
    Water (g) 0.0 337.4 0.0 3.9 71.3 85.1 68.7 380.8 36.7 101.5 407.7 1,493 373
    Zinc (mg) 0.0 1.2 0.0 0.0 0.1 0.2 0.2 6.5 2.6 1.8 1.7 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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