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Nutritional Facts: Sara's Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
cooking oil
15 ounces (425g)
new potatoes
8 ounces (0g)
breakfast sausage links
1 tablespoon (4g)
mild green chilies
1/2 cup (80g)
onions
1/2 cup (90g)
roma tomatoes
1/2 cup (75g)
red peppers
10 (500g)
eggs
6 slices (85g)
American cheese
48 inches (336g)
flour tortillas
16 ounces (454g)
salsa
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.7 0.4 1.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.0 4.1 0.7 1.2 n/a 7 2
Ash (g) 0.0 4.6 0.0 0.1 0.3 0.5 0.4 5.3 3.8 8.0 9.8 33 8
Aspartic acid (g) 0.0 2.0 0.0 0.0 0.1 0.1 0.2 6.6 1.0 1.3 n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 51.0 0.0 0.3 18.4 9.0 5.2 280.0 423.4 433.4 122.5 1,343 336
Calories 240.4 327.5 0.0 0.9 32.0 16.2 23.1 715.0 282.0 1,048.3 122.5 2,808 702
Calories (kj) 1,006.1 1,365.1 0.0 3.7 132.8 66.6 96.1 2,995.0 1,180.9 4,384.8 521.6 11,753 2,938
Carbohydrates (g) 0.0 74.3 0.0 0.2 7.5 3.5 4.5 3.6 7.1 172.5 28.4 302 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,860.0 54.5 0.0 0.0 1,915 479
Copper (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.5 0.6 2 1
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.6 n/a 2 1
Dietary Fiber (g) 0.0 9.4 0.0 0.1 1.4 1.1 1.6 0.0 0.0 10.4 7.3 31 8
Folate (mcg) 0.0 68.0 0.0 0.4 15.2 13.5 34.3 235.0 4.3 349.4 18.1 738 185
Folate, DFE (mcg) 0.0 68.0 0.0 0.4 15.2 13.5 34.3 235.0 4.3 564.5 18.1 953 238
Folate, food (mcg) 0.0 68.0 0.0 0.4 15.2 13.5 34.3 235.0 4.3 40.3 18.1 429 107
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.1 0.0 309 77
Fructose n/a 1.1 n/a n/a 1.0 1.2 1.7 0.0 n/a n/a n/a 5 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 1.6 1.1 1.4 1.9 n/a n/a n/a 7 2
Glutamic acid (g) 0.0 1.5 0.0 0.0 0.2 0.4 0.2 8.4 3.5 9.6 n/a 24 6
Glycine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.2 0.3 1.1 n/a 4 1
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 0.7 0.7 n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 3.3 0.0 0.0 0.2 0.2 0.3 8.8 0.7 11.2 2.1 27 7
Isoleucine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.4 0.8 1.0 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 5.4 1.5 2.0 n/a 9 2
Lysine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.6 1.7 0.7 n/a 7 2
Magnesium (mg) 0.0 97.8 0.0 0.6 8.0 9.9 8.9 60.0 25.6 73.9 68.0 353 88
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.7 0.0 0.0 0.1 0.1 0.1 0.1 0.0 1.7 0.5 3 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.5 n/a 3 1
Monounsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 18.3 6.1 13.1 0.1 45 11
Niacin (mg) 0.0 4.5 0.0 0.0 0.1 0.5 0.7 0.4 0.1 12.0 0.3 19 5
Pantothenic acid (mg) 0.0 1.3 0.0 0.0 0.1 0.1 0.2 7.7 0.8 0.6 0.0 11 3
Phenylalanine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3.4 0.9 1.5 n/a 6 2
Phosphorus (mg) 0.0 242.4 0.0 0.7 23.2 21.6 19.4 990.0 340.8 416.6 140.6 2,195 549
Phytosterols (mg) 263.3 21.3 n/a n/a 12.0 6.3 n/a n/a n/a n/a n/a 303 76
Polyunsaturated Fat (g) 14.9 0.2 0.0 0.0 0.0 0.1 0.1 9.6 0.6 5.3 0.5 31 8
Potassium (mg) 0.0 1,790.4 0.0 7.8 116.8 213.3 157.2 690.0 309.3 520.8 1,347.2 5,153 1,288
Proline (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.6 1.7 3.3 n/a 8 2
Protein (g) 0.0 8.6 0.0 0.0 0.9 0.8 0.7 62.8 16.8 27.9 7.0 125 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.0 126.1 0.0 0.0 926 232
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.3 0.4 0.9 0.1 4 1
Saturated Fat (g) 3.5 0.1 0.0 0.0 0.0 0.0 0.0 15.6 13.1 6.3 0.1 39 10
Selenium (mcg) 0.0 1.3 0.0 0.0 0.4 0.0 0.1 153.5 13.8 74.6 4.1 248 62
Serine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 4.9 0.8 1.5 n/a 8 2
Sodium (mg) 0.0 25.5 0.0 48.9 3.2 4.5 3.0 710.0 823.0 2,137.0 2,721.6 6,477 1,619
Starch n/a 65.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 7.2 73 18
Sucrose n/a 0.7 n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 3.3 0.0 0.1 3.4 2.4 3.1 1.9 n/a 6.5 13.9 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.8 0.1 3 1
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.8 0.5 0.8 n/a 4 1
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.5 1.2 5.3 n/a 0.6 5.4 17 4
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 0.1 0.1 2.5 n/a n/a n/a 3 1
Total Fat (g) 27.2 0.4 0.0 0.0 0.1 0.2 0.2 47.6 20.8 26.0 0.7 123 31
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.2 0.4 n/a 2 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.5 0.9 0.9 n/a 5 1
Valine (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 4.3 1.0 1.2 n/a 7 2
Vitamin A, IU (IU) 0.0 8.5 0.0 30.0 1.6 749.7 2,332.6 2,700.0 600.7 0.0 1,324.5 7,748 1,937
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.5 0.0 37.8 117.0 800.0 135.5 0.0 68.0 1,160 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 1.1 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 1.3 0.0 0.0 0.1 0.1 0.2 0.9 0.1 0.2 0.8 4 1
Vitamin C (mg) 0.0 83.8 0.0 2.8 5.9 12.3 95.1 0.0 0.0 0.0 8.6 209 52
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 410.0 n/a 0.0 0.0 410 103
Water (g) 0.0 337.4 0.0 3.9 71.3 85.1 68.7 380.8 36.7 101.5 407.7 1,493 373
Zinc (mg) 0.0 1.2 0.0 0.0 0.1 0.2 0.2 6.5 2.6 1.8 1.7 14 4

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