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Nutritional Facts: Eat-Clean Breakfast Burrito

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (486g)
egg whites
1/2 cup (73g)
nonfat cottage cheese
1/2 cup (90g)
tomatoes
1/2 cup (75g)
sweet green peppers
1/2 cup (80g)
sweet onions
1/2 cup (86g)
black beans
4 small (0g)
whole wheat tortillas
1 to taste (0g)
sea salt
1 to taste (0g)
fresh pepper
Total 1 serving
Alanine (g) 3.4 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 3.1 0.3 0.0 0.0 0.1 0.5 n/a n/a n/a 4 1
Ash (g) 3.1 1.2 0.5 0.3 0.3 1.0 n/a n/a n/a 6 1
Aspartic acid (g) 5.9 0.6 0.1 0.2 0.1 0.9 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 34.0 62.4 9.0 7.5 18.4 23.2 n/a n/a n/a 154 26
Calories 252.7 52.2 16.2 14.9 32.0 113.5 n/a n/a n/a 482 80
Calories (kj) 1,049.8 219.7 66.6 62.6 132.8 474.7 n/a n/a n/a 2,006 334
Carbohydrates (g) 3.5 4.8 3.5 3.5 7.5 20.4 n/a n/a n/a 43 7
Cholesterol (mg) 0.0 5.1 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.1 1.3 1.4 7.5 n/a n/a n/a 11 2
Folate (mcg) 19.4 6.5 13.5 7.5 15.2 128.1 n/a n/a n/a 190 32
Folate, DFE (mcg) 19.4 6.5 13.5 7.5 15.2 128.1 n/a n/a n/a 190 32
Folate, food (mcg) 19.4 6.5 13.5 7.5 15.2 128.1 n/a n/a n/a 190 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.3 0.0 1.2 0.8 1.0 n/a n/a n/a n/a 3 1
Galactose (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 0.2 1.1 0.9 1.6 n/a n/a n/a n/a 5 1
Glutamic acid (g) 7.5 1.8 0.4 0.1 0.2 1.2 n/a n/a n/a 11 2
Glycine (g) 2.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 3 0
Histidine (g) 1.4 0.2 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Iron (mg) 0.4 0.1 0.2 0.3 0.2 1.8 n/a n/a n/a 3 0
Isoleucine (g) 3.2 0.4 0.0 0.0 0.0 0.3 n/a n/a n/a 4 1
Lactose (g) 0.3 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 4.9 0.8 0.0 0.0 0.0 0.6 n/a n/a n/a 6 1
Lysine (g) 3.9 0.6 0.0 0.0 0.0 0.5 n/a n/a n/a 5 1
Magnesium (mg) 53.5 8.0 9.9 7.5 8.0 60.2 n/a n/a n/a 147 24
Maltose (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.1 0.4 n/a n/a n/a 1 0
Methionine (g) 1.9 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Niacin (mg) 0.5 0.1 0.5 0.4 0.1 0.4 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.9 0.3 0.1 0.1 0.1 0.2 n/a n/a n/a 2 0
Phenylalanine (g) 3.3 0.4 0.0 0.1 0.0 0.4 n/a n/a n/a 4 1
Phosphorus (mg) 72.9 137.8 21.6 14.9 23.2 120.4 n/a n/a n/a 391 65
Phytosterols n/a n/a 6.3 6.7 12.0 n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 0 0
Potassium (mg) 792.2 99.3 213.3 130.4 116.8 305.3 n/a n/a n/a 1,657 276
Proline (g) 2.1 0.8 0.0 0.0 0.0 0.3 n/a n/a n/a 3 1
Protein (g) 53.0 7.5 0.8 0.6 0.9 7.6 n/a n/a n/a 70 12
Retinol (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Riboflavin (mg) 2.1 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Selenium (mcg) 97.2 6.8 0.0 0.0 0.4 1.0 n/a n/a n/a 105 18
Serine (g) 3.9 0.4 0.0 0.0 0.0 0.4 n/a n/a n/a 5 1
Sodium (mg) 806.8 239.3 4.5 2.2 3.2 0.9 n/a n/a n/a 1,057 176
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.0 0.1 0.8 n/a n/a n/a n/a 1 0
Sugar (g) 3.5 1.3 2.4 1.8 3.4 n/a n/a n/a n/a 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Threonine (g) 2.2 0.3 0.0 0.0 0.0 0.3 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.5 0.3 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.2 0.2 0.1 0.1 0.5 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Tyrosine (g) 2.2 0.4 0.0 0.0 0.0 0.2 n/a n/a n/a 3 0
Valine (g) 3.9 0.5 0.0 0.0 0.0 0.4 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 5.8 749.7 275.7 1.6 5.2 n/a n/a n/a 1,038 173
Vitamin A, RAE (mcg) 0.0 1.5 37.8 13.4 0.0 0.0 n/a n/a n/a 53 9
Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 12.3 59.9 5.9 0.0 n/a n/a n/a 78 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 425.6 58.7 85.1 69.9 71.3 56.5 n/a n/a n/a 767 128
Zinc (mg) 0.1 0.3 0.2 0.1 0.1 1.0 n/a n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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