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Nutritional Facts: Lemon Infused Buttered Brussels Sprouts W/ Crisp Peppered Bacon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
Brussels sprouts
1 1/2 ounces (43g)
butter
200 g (200g)
smoked bacon
1 (48g)
lemons, juice and zest of
1 to taste (3g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 4.9 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 0.0 5.0 n/a n/a n/a 6 1
Ash (g) 7.6 0.9 14.9 0.1 n/a n/a 23 3
Aspartic acid n/a 0.0 7.2 n/a n/a n/a 7 1
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 288.0 10.2 22.0 2.9 n/a n/a 323 40
Calories 288.0 304.9 1,082.0 10.6 n/a n/a 1,685 211
Calories (kj) 1,200.0 1,275.4 4,524.0 43.7 n/a n/a 7,043 880
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 56.8 0.0 2.9 3.3 n/a n/a 63 8
Cholesterol (mg) 0.0 91.4 220.0 0.0 n/a n/a 311 39
Copper (mg) 0.7 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.9 n/a n/a n/a 1 0
Dietary Fiber (g) 20.8 0.0 0.0 0.1 n/a n/a 21 3
Folate (mcg) 480.0 1.3 4.0 9.6 n/a n/a 495 62
Folate, DFE (mcg) 480.0 1.3 4.0 9.6 n/a n/a 495 62
Folate, food (mcg) 480.0 1.3 4.0 9.6 n/a n/a 495 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid n/a 0.1 11.3 n/a n/a n/a 11 1
Glycine n/a 0.0 5.4 n/a n/a n/a 5 1
Histidine (g) 0.5 0.0 2.9 n/a n/a n/a 3 0
Hydroxyproline n/a n/a 1.3 n/a n/a n/a 1 0
Iron (mg) 9.6 0.0 2.9 0.0 n/a n/a 13 2
Isoleucine (g) 0.8 0.0 3.6 n/a n/a n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 6.0 n/a n/a n/a 7 1
Lysine (g) 0.9 0.0 6.4 n/a n/a n/a 7 1
Magnesium (mg) 160.0 0.9 66.0 2.9 n/a n/a 230 29
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 1.7 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.3 8.9 37.0 0.0 n/a n/a 46 6
Niacin (mg) 4.9 0.0 22.2 0.0 n/a n/a 27 3
Pantothenic acid (mg) 2.0 0.0 2.3 0.1 n/a n/a 4 1
Phenylalanine (g) 0.6 0.0 3.0 n/a n/a n/a 4 0
Phosphorus (mg) 448.0 10.2 1,066.0 3.8 n/a n/a 1,528 191
Polyunsaturated Fat (g) 2.0 1.3 9.1 0.0 n/a n/a 12 2
Potassium (mg) 2,536.0 10.2 1,130.0 49.4 n/a n/a 3,726 466
Proline n/a 0.0 4.2 n/a n/a n/a 4 1
Protein (g) 20.4 0.4 74.1 0.2 n/a n/a 95 12
Retinol (mcg) 0.0 285.4 22.0 0.0 n/a n/a 307 38
Riboflavin (mg) 0.6 0.0 0.5 0.0 n/a n/a 1 0
Saturated Fat (g) 0.8 21.8 27.5 0.0 n/a n/a 50 6
Selenium (mcg) 12.0 0.4 124.0 0.0 n/a n/a 136 17
Serine n/a 0.0 2.9 n/a n/a n/a 3 0
Sodium (mg) 168.0 303.6 4,620.0 0.5 n/a n/a 5,092 637
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a n/a 0 0
Sugar (g) 13.9 0.0 0.0 1.2 n/a n/a 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.8 0.0 n/a n/a 2 0
Threonine (g) 0.7 0.0 3.0 n/a n/a n/a 4 0
Tocopherol, alpha (mg) 3.4 1.0 0.6 0.1 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 4.0 34.5 83.6 0.1 n/a n/a 122 15
Trans-monoenoic Fat n/a 1.3 n/a 0.0 n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 0.0 0.6 n/a n/a n/a 1 0
Tyrosine n/a 0.0 2.4 n/a n/a n/a 2 0
Valine (g) 0.9 0.0 4.1 n/a n/a n/a 5 1
Vitamin A, IU (IU) 6,200.0 1,062.8 74.0 2.9 n/a n/a 7,340 917
Vitamin A, RAE (mcg) 312.0 290.9 22.0 0.0 n/a n/a 625 78
Vitamin B-12 (mcg) 0.0 0.1 2.5 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 1.4 0.0 0.7 0.0 n/a n/a 2 0
Vitamin C (mg) 496.0 0.0 0.0 18.6 n/a n/a 515 64
Vitamin D (IU) 0.0 25.5 84.0 0.0 n/a n/a 110 14
Water (g) 711.2 6.7 24.6 44.3 n/a n/a 787 98
Zinc (mg) 2.6 0.0 7.0 0.0 n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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