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Nutritional Facts: Auberge Cheddar Cheese and Ham Breakfast Buns - Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (375g)
self raising flour
1/2 teaspoon (0g)
instant bouillon granules
1/2 teaspoon (1g)
smoked paprika
1 teaspoon (2g)
dry English-style mustard
150 g (187g)
smoked ham
185 g (185g)
cheddar cheese
1 large (50g)
eggs
250 ml (244g)
milk
6 tablespoons (81g)
light olive oil
1 to taste (0g)
salt and pepper
2 tablespoons (6g)
chives
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 n/a 1.3 0.4 0.3 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a 0.0 0.0 n/a 1.7 0.4 0.3 0.0 n/a 0.0 4 1
Ash (g) 1.8 n/a 0.1 0.1 7.5 7.3 0.5 1.8 0.0 n/a 0.1 19 3
Aspartic acid (g) 1.6 n/a 0.0 0.0 n/a 3.0 0.7 0.6 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 56.2 n/a 2.6 5.3 29.9 1,336.2 28.0 290.4 0.8 n/a 5.5 1,755 292
Calories 1,365.0 n/a 3.2 10.2 304.6 746.9 71.5 156.2 716.0 n/a 1.8 3,375 563
Calories (kj) 5,711.2 n/a 13.5 42.5 1,274.3 3,120.9 299.5 653.9 2,996.2 n/a 7.6 14,120 2,353
Carbohydrates (g) 286.2 n/a 0.6 0.6 2.1 2.4 0.4 11.3 0.0 n/a 0.3 304 51
Cholesterol (mg) 0.0 n/a 0.0 0.0 102.8 194.6 186.0 34.2 0.0 n/a 0.0 518 86
Copper (mg) 0.5 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.2 0.1 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.1 n/a 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 11 2
Folate (mcg) 686.2 n/a 0.6 3.2 n/a 33.4 23.5 12.2 0.0 n/a 6.3 765 128
Folate, DFE (mcg) 1,091.2 n/a 0.6 3.2 n/a 33.4 23.5 12.2 0.0 n/a 6.3 1,170 195
Folate, food (mcg) 108.7 n/a 0.6 3.2 n/a 33.4 23.5 12.2 0.0 n/a 6.3 188 31
Folic acid (mcg) 577.5 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 577 96
Fructose n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a 0.0 0.1 n/a 11.3 0.8 1.7 0.0 n/a 0.0 27 5
Glycine (g) 1.4 n/a 0.0 0.0 n/a 0.8 0.2 0.2 0.0 n/a 0.0 3 0
Histidine (g) 0.9 n/a 0.0 0.0 n/a 1.6 0.2 0.2 0.0 n/a 0.0 3 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 n/a 0.2 0.2 3.8 1.3 0.9 0.1 0.5 n/a 0.1 24 4
Isoleucine (g) 1.3 n/a 0.0 0.0 n/a 2.9 0.3 0.5 0.0 n/a 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.0 n/a 4.4 0.5 0.8 0.0 n/a 0.0 8 1
Lysine (g) 0.9 n/a 0.0 0.0 n/a 3.8 0.5 0.6 0.0 n/a 0.0 6 1
Magnesium (mg) 82.5 n/a 2.0 7.4 n/a 51.9 6.0 31.7 0.0 n/a 2.5 184 31
Maltose n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.7 n/a 0.0 0.0 n/a 1.2 0.2 0.2 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.5 n/a 17.4 1.8 2.6 59.1 n/a 0.0 82 14
Niacin (mg) 22.1 n/a 0.1 0.1 9.7 0.1 0.0 0.2 0.0 n/a 0.0 32 5
Pantothenic acid (mg) 1.6 n/a 0.0 0.0 n/a 0.8 0.8 0.8 0.0 n/a 0.0 4 1
Phenylalanine (g) 1.9 n/a 0.0 0.0 n/a 2.4 0.3 0.4 0.0 n/a 0.0 5 1
Phosphorus (mg) 405.0 n/a 3.6 16.6 n/a 948.9 99.0 226.9 0.0 n/a 3.5 1,703 284
Phytosterols n/a n/a 2.0 2.4 n/a n/a n/a 0.0 179.0 n/a 0.5 184 31
Polyunsaturated Fat (g) 1.5 n/a 0.1 0.2 2.1 1.7 1.0 0.3 8.5 n/a 0.0 15 3
Potassium (mg) 401.2 n/a 26.0 14.8 635.3 181.6 69.0 368.4 0.8 n/a 17.8 1,715 286
Proline (g) 4.5 n/a 0.0 0.1 n/a 5.2 0.3 0.8 0.0 n/a 0.0 11 2
Protein (g) 38.7 n/a 0.2 0.5 34.6 46.1 6.3 8.0 0.0 n/a 0.2 135 22
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 478.1 80.0 75.6 0.0 n/a 0.0 634 106
Riboflavin (mg) 1.9 n/a 0.0 0.0 0.7 0.7 0.2 0.4 0.0 n/a 0.0 4 1
Saturated Fat (g) 0.6 n/a 0.0 0.0 5.8 39.1 1.6 5.6 11.2 n/a 0.0 64 11
Selenium (mcg) 127.1 n/a 0.1 4.2 n/a 25.8 15.4 4.9 0.0 n/a 0.1 177 30
Serine (g) 1.9 n/a 0.0 0.0 n/a 2.7 0.5 0.4 0.0 n/a 0.0 6 1
Sodium (mg) 7.5 n/a 0.8 0.3 2,580.3 1,150.9 71.0 119.6 1.6 n/a 0.2 3,932 655
Sucrose n/a n/a 0.0 0.1 n/a 0.4 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 1.0 n/a 0.1 0.1 n/a 1.0 0.2 n/a 0.0 n/a 0.1 3 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.9 n/a 0.0 0.0 1.4 0.1 0.0 0.1 0.0 n/a 0.0 5 1
Threonine (g) 1.1 n/a 0.0 0.0 n/a 1.6 0.3 0.4 0.0 n/a 0.0 3 1
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.1 n/a 0.5 0.5 n/a 11.6 n/a 0.0 13 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.0 0.4 n/a 0.0 0.3 n/a 0.7 n/a n/a 3 0
Total Fat (g) 3.7 n/a 0.1 0.7 17.4 61.4 4.8 8.9 81.0 n/a 0.0 178 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 n/a 0.6 0.1 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 n/a 2.2 0.2 0.4 0.0 n/a 0.0 4 1
Valine (g) 1.6 n/a 0.0 0.0 n/a 3.1 0.4 0.5 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 0.0 n/a 561.0 0.6 n/a 1,856.9 270.0 336.7 0.0 n/a 261.2 3,286 548
Vitamin A, RAE (mcg) 0.0 n/a 28.1 0.0 n/a 491.1 80.0 80.5 0.0 n/a 13.1 693 115
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 1.5 0.4 0.9 0.0 n/a 0.0 3 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 3.7 0.0 n/a 3.5 7 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 44.5 41.0 n/a 0.0 n/a 0.0 85 14
Water (g) 44.7 n/a 0.1 0.1 125.2 68.1 38.1 214.0 0.0 n/a 5.4 496 83
Zinc (mg) 2.6 n/a 0.0 0.1 n/a 5.8 0.6 0.9 0.0 n/a 0.0 10 2

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