Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 stalks (120g) celery |
2 (122g) carrots |
1 small (70g) onions |
1 to taste (0g) salt & freshly ground black pepper |
29 ounces (822g) Italian-style tomatoes |
28 ounces (794g) low sodium chicken broth |
2 tablespoons (32g) tomato paste |
1 (0g) bay leaves |
1 teaspoon (0g) dried Italian seasoning |
1/2 teaspoon (0g) dried thyme leaves |
1 1/2 lbs (681g) chicken breasts |
15 ounces (425g) kidney beans |
1 to taste (5g) parmesan cheese |
1 to taste (64g) French bread |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8.1 | 1.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8.8 | 1.2 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.9 | 1.2 | 0.2 | n/a | 9.6 | 1.6 | 0.9 | 0.0 | n/a | 0.0 | 6.9 | 7.0 | n/a | n/a | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 12.7 | 2.8 | n/a | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 48.0 | 40.3 | 16.1 | n/a | 279.5 | 31.8 | 11.6 | 0.5 | n/a | 1.6 | 74.9 | 144.6 | n/a | n/a | 649 | 108 |
| Calories | 238.7 | 19.2 | 50.0 | 28.0 | n/a | 213.8 | 127.0 | 26.3 | 0.2 | n/a | 0.4 | 1,171.3 | 357.2 | n/a | n/a | 2,232 | 372 |
| Calories (kj) | 998.7 | 80.4 | 211.1 | 116.2 | n/a | 887.9 | 531.9 | 110.1 | 0.8 | n/a | 1.7 | 4,903.2 | 1,501.2 | n/a | n/a | 9,343 | 1,557 |
| Carbohydrates (g) | 0.0 | 3.6 | 11.7 | 6.5 | n/a | 50.9 | 9.5 | 6.1 | 0.0 | n/a | 0.1 | 0.0 | 61.7 | n/a | n/a | 150 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 435.8 | 0.0 | n/a | n/a | 436 | 73 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.6 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 1.2 | n/a | 8.2 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 22.5 | n/a | n/a | 39 | 6 |
| Folate (mcg) | 0.0 | 43.2 | 23.2 | 13.3 | n/a | 41.1 | 0.0 | 3.9 | 0.1 | n/a | 0.2 | 27.2 | 153.1 | n/a | n/a | 305 | 51 |
| Folate, DFE (mcg) | 0.0 | 43.2 | 23.2 | 13.3 | n/a | 41.1 | 0.0 | 3.9 | 0.1 | n/a | 0.2 | 27.2 | 153.1 | n/a | n/a | 305 | 51 |
| Folate, food (mcg) | 0.0 | 43.2 | 23.2 | 13.3 | n/a | 41.1 | 0.0 | 3.9 | 0.1 | n/a | 0.2 | 27.2 | 153.1 | n/a | n/a | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.6 | 0.7 | 0.9 | n/a | 15.5 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20 | 3 |
| Galactose | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.7 | 1.4 | n/a | 13.4 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 2.9 | n/a | 0.7 | n/a | n/a | n/a | 20.9 | 3.6 | n/a | n/a | 29 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 8.4 | 0.9 | n/a | n/a | 10 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.3 | 0.6 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.4 | 0.1 | n/a | 10.9 | 1.7 | 1.0 | 0.0 | n/a | 0.1 | 5.0 | 5.0 | n/a | n/a | 25 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 7.2 | 1.1 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 10.4 | 1.9 | n/a | n/a | 13 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 11.7 | 1.6 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 13.2 | 14.6 | 7.0 | n/a | 98.7 | 7.9 | 13.5 | 0.1 | n/a | 0.6 | 170.2 | 114.8 | n/a | n/a | 441 | 73 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 26.0 | 1.6 | n/a | n/a | 50 | 8 |
| Niacin (mg) | 0.0 | 0.4 | 1.2 | 0.1 | n/a | 5.9 | 10.9 | 1.0 | 0.0 | n/a | 0.0 | 67.5 | 1.7 | n/a | n/a | 89 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 5.5 | 0.6 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | 1.3 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 28.8 | 42.7 | 20.3 | n/a | 164.4 | 238.2 | 26.6 | 0.1 | n/a | 0.4 | 1,184.9 | 382.8 | n/a | n/a | 2,089 | 348 |
| Phytosterols (mg) | 59.7 | 7.2 | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 13.3 | 1.1 | n/a | n/a | 19 | 3 |
| Potassium (mg) | 0.3 | 312.0 | 390.4 | 102.2 | n/a | 1,701.8 | 682.7 | 325.6 | 0.3 | n/a | 2.4 | 1,498.2 | 1,007.9 | n/a | n/a | 6,024 | 1,004 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6.5 | 1.3 | n/a | n/a | 8 | 1 |
| Protein (g) | 0.0 | 0.8 | 1.1 | 0.8 | n/a | 7.5 | 15.9 | 1.4 | 0.0 | n/a | 0.0 | 142.0 | 22.2 | n/a | n/a | 192 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 163.4 | 0.0 | n/a | n/a | 163 | 27 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.6 | n/a | n/a | 24 | 4 |
| Selenium (mcg) | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 4.9 | 0.0 | 1.7 | 0.0 | n/a | n/a | 113.0 | 3.8 | n/a | n/a | 124 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 1.4 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 0.5 | 96.0 | 84.2 | 2.8 | n/a | 1,816.9 | 238.2 | 253.7 | 0.0 | n/a | 0.0 | 429.0 | 1,258.8 | n/a | n/a | 4,180 | 697 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 40 | 7 |
| Sucrose | n/a | 0.1 | 4.4 | 0.7 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7.9 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 2.2 | 5.8 | 3.0 | n/a | 28.9 | 1.0 | 3.9 | n/a | n/a | n/a | 0.0 | 7.9 | n/a | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 5.9 | 0.8 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.3 | 0.8 | 0.0 | n/a | 6.8 | 0.0 | 1.4 | n/a | n/a | n/a | 1.8 | 0.1 | n/a | n/a | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.2 | n/a | n/a | n/a | 0.4 | 2.9 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.3 | 0.1 | n/a | 1.6 | 4.8 | 0.2 | 0.0 | n/a | 0.0 | 63.0 | 2.6 | n/a | n/a | 100 | 17 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.7 | 0.5 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 6.9 | 1.3 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 538.8 | 20,381.3 | 1.4 | n/a | 1,414.1 | 0.0 | 489.6 | 3.7 | n/a | 19.0 | 565.2 | 0.0 | n/a | n/a | 23,413 | 3,902 |
| Vitamin A, RAE (mcg) | 0.0 | 26.4 | 1,018.7 | 0.0 | n/a | 74.0 | 0.0 | 24.4 | 0.2 | n/a | 1.0 | 163.4 | 0.0 | n/a | n/a | 1,308 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.3 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 7.2 | 5.2 | n/a | 64.9 | 0.0 | 7.0 | 0.0 | n/a | 0.6 | 0.0 | 5.1 | n/a | n/a | 94 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 109.0 | 0.0 | n/a | n/a | 109 | 18 |
| Water (g) | 0.0 | 114.5 | 107.7 | 62.4 | n/a | 752.6 | 762.1 | 23.6 | 0.0 | n/a | 0.3 | 473.0 | 331.9 | n/a | n/a | 2,628 | 438 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 1.4 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 5.4 | 2.0 | n/a | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.