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Nutritional Facts: Dominican Moro De Habichuelas Negras ( Rice and Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
4 cups (948g)
water
1 cup (172g)
black beans
3 tablespoons (41g)
vegetable oil
1 tablespoon (16g)
tomato paste
1/4 cup (37g)
green peppers
1/2 medium (55g)
red onions
1/2 teaspoon (1g)
dried oregano
2 (6g)
fresh garlic cloves
1 sprig (2g)
fresh cilantro
1 teaspoon (1g)
fresh parsley
1 (4g)
chicken bouillon cubes
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.5 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Ash (g) 2.3 0.9 2.0 0.0 0.4 0.2 0.2 0.0 0.1 0.0 0.0 2.0 6.0 14 3
Aspartic acid (g) 2.4 n/a 1.8 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 28.4 46.4 0.0 5.8 3.7 12.7 8.0 10.9 1.5 1.7 7.5 1.4 163 33
Calories 1,404.0 0.0 227.0 360.7 13.2 7.5 22.0 1.3 8.9 0.5 0.5 10.7 0.0 2,056 411
Calories (kj) 5,873.4 0.0 949.4 1,509.2 55.1 31.3 91.3 5.5 37.4 2.1 1.9 44.7 0.0 8,601 1,720
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 309.4 0.0 40.8 0.0 3.0 1.7 5.1 0.3 2.0 0.1 0.1 0.7 0.0 363 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Copper (mg) 0.4 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 5.5 0.0 15.0 0.0 0.7 0.6 0.9 0.2 0.1 0.1 0.0 0.0 0.0 23 5
Folate (mcg) 900.9 0.0 256.3 0.0 1.9 3.7 10.5 1.2 0.2 1.4 1.9 1.3 0.0 1,179 236
Folate, DFE (mcg) 1,505.4 0.0 256.3 0.0 1.9 3.7 10.5 1.2 0.2 1.4 1.9 1.3 0.0 1,784 357
Folate, food (mcg) 35.1 0.0 256.3 0.0 1.9 3.7 10.5 1.2 0.2 1.4 1.9 1.3 0.0 313 63
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 866 173
Fructose n/a n/a n/a n/a 0.9 0.4 0.7 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.9 0.4 1.1 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.0 n/a 2.3 0.0 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 8 2
Glycine (g) 1.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.0 0.0 3.6 0.0 0.5 0.1 0.1 0.2 0.1 0.0 0.1 0.0 0.0 22 4
Isoleucine (g) 1.1 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Lysine (g) 0.9 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 136.5 9.5 120.4 0.0 6.7 3.7 5.5 1.4 1.5 0.6 0.6 2.2 0.1 289 58
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.3 0.0 0.8 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.7 0.0 0.1 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 12 2
Niacin (mg) 19.9 0.0 0.9 0.0 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 22 4
Pantothenic acid (mg) 5.2 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 1.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 421.2 0.0 240.8 0.0 13.3 7.5 16.0 0.7 9.2 1.1 0.7 6.6 0.0 717 143
Phytosterols n/a n/a n/a 394.9 n/a 3.4 8.3 1.0 n/a 0.1 0.1 n/a 0.0 408 82
Polyunsaturated Fat (g) 0.6 0.0 0.4 22.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 24 5
Potassium (mg) 335.4 9.5 610.6 0.0 162.8 65.2 80.3 6.3 24.1 11.6 6.9 12.4 0.5 1,325 265
Proline (g) 1.2 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Protein (g) 25.8 0.0 15.2 0.0 0.7 0.3 0.6 0.0 0.4 0.0 0.0 0.7 0.0 44 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.2 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 6 1
Selenium (mcg) 58.9 0.0 2.1 0.0 0.9 0.0 0.3 0.0 0.9 0.0 0.0 1.1 0.0 64 13
Serine (g) 1.4 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 3.9 28.4 1.7 0.0 126.8 1.1 2.2 0.1 1.0 1.0 0.7 955.0 2,325.5 3,448 690
Starch n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 n/a 0.0 2.0 0.9 2.3 0.0 0.1 0.0 0.0 0.7 0.0 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.9 n/a 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.4 0.0 n/a 5.8 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.3 0.0 0.9 40.8 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.0 45 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.9 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.6 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 10.3 0.0 244.8 137.8 1.1 8.5 0.5 150.0 105.6 0.1 0.0 659 132
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 12.2 6.7 0.0 0.4 0.0 7.5 5.3 0.0 0.0 32 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.5 29.9 4.1 0.0 1.9 0.6 1.7 0.0 0.0 42 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 50.3 947.1 113.1 0.0 11.8 35.0 49.0 0.0 3.5 2.0 1.1 0.1 0.0 1,213 243
Zinc (mg) 4.5 0.0 1.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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