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Nutritional Facts: Gingerbread Men

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  75 g (76g)
soft brown sugar
2 tablespoons (44g)
golden syrup
1 tablespoon (20g)
black treacle
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
ginger
1 pinch (0g)
ground cloves
1/2 (0g)
oranges, zest of
1 tablespoon (15g)
water
95 g (94g)
butter
1/2 teaspoon (2g)
bicarbonate of soda
225 g (281g)
plain flour
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 1 0
Ash (g) 0.3 0.1 0.7 0.1 0.1 0.0 n/a 0.0 2.0 0.8 1.3 5 0
Aspartic acid n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1.2 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.0 5.7 41.0 26.2 2.1 0.7 n/a 0.4 22.7 0.0 42.2 204 10
Calories 288.4 124.5 58.0 6.5 6.0 0.4 n/a 0.0 677.1 0.0 1,023.7 2,185 109
Calories (kj) 1,206.8 520.1 242.6 27.0 25.3 1.5 n/a 0.0 2,832.0 0.0 4,283.4 9,139 457
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 74.5 33.8 14.9 2.1 1.3 0.1 n/a 0.0 0.1 0.0 214.6 341 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 203.0 0.0 0.0 203 10
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.3 0.0 n/a 0.0 0.0 0.0 7.6 9 0
Folate (mcg) 0.8 0.0 0.0 0.2 0.2 0.1 n/a 0.0 2.8 0.0 514.7 519 26
Folate, DFE (mcg) 0.8 0.0 0.0 0.2 0.2 0.1 n/a 0.0 2.8 0.0 818.4 823 41
Folate, food (mcg) 0.8 0.0 0.0 0.2 0.2 0.1 n/a 0.0 2.8 0.0 81.6 86 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433.1 433 22
Fructose (g) 0.8 n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 2.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 9.8 10 0
Glycine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
Histidine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.9 0.2 0.4 0.0 n/a 0.0 0.0 0.0 13.0 15 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2.0 2 0
Lysine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 1 0
Magnesium (mg) 6.8 0.4 48.4 1.6 3.9 0.3 n/a 0.1 1.9 0.0 61.9 125 6
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.5 0.6 0.0 n/a 0.0 0.0 0.0 1.9 3 0
Methionine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.9 0.0 0.2 20 1
Niacin (mg) 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 16.6 17 1
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.2 2 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 2 0
Phosphorus (mg) 3.0 0.0 6.2 1.7 3.0 0.1 n/a 0.0 22.7 0.0 303.7 340 17
Phytosterols n/a n/a n/a 0.7 1.5 0.3 n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 1.2 4 0
Potassium (mg) 100.9 0.4 292.8 11.3 23.8 1.2 n/a 0.1 22.7 0.0 300.9 754 38
Proline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3.4 3 0
Protein (g) 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.8 0.0 29.1 30 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 633.6 0.0 0.0 634 32
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.5 0.0 0.4 49 2
Selenium (mcg) 0.9 0.3 3.6 0.1 1.0 0.0 n/a 0.0 0.9 0.0 95.3 102 5
Serine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 2 0
Sodium (mg) 21.3 27.3 7.4 0.3 0.5 0.3 n/a 0.4 674.2 629.3 5.6 1,367 68
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 71.8 0.0 5.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 78 4
Sugar (g) 73.6 11.8 11.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.8 97 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 2 0
Threonine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.2 0.0 0.2 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 1.1 1 0
Total Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 76.6 0.0 2.8 80 4
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.1 n/a n/a 3 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
Valine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.5 0.6 n/a 0.0 2,359.8 0.0 0.0 2,369 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 645.9 0.0 0.0 646 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.7 0.0 0.0 57 3
Water (g) 1.0 10.0 4.4 0.3 0.2 0.0 n/a 14.5 15.0 0.0 33.5 79 4
Zinc (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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