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    Nutritional Facts: Gingerbread Men

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      75 g (76g)
    soft brown sugar
    2 tablespoons (44g)
    golden syrup
    1 tablespoon (20g)
    black treacle
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1 pinch (0g)
    ground cloves
    1/2 (0g)
    oranges, zest of
    1 tablespoon (15g)
    water
    95 g (94g)
    butter
    1/2 teaspoon (2g)
    bicarbonate of soda
    225 g (281g)
    plain flour
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.2 1 0
    Ash (g) 0.3 0.1 0.7 0.1 0.1 0.0 n/a 0.0 2.0 0.8 1.3 5 0
    Aspartic acid n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1.2 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.0 5.7 41.0 26.2 2.1 0.7 n/a 0.4 22.7 0.0 42.2 204 10
    Calories 288.4 124.5 58.0 6.5 6.0 0.4 n/a 0.0 677.1 0.0 1,023.7 2,185 109
    Calories (kj) 1,206.8 520.1 242.6 27.0 25.3 1.5 n/a 0.0 2,832.0 0.0 4,283.4 9,139 457
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 74.5 33.8 14.9 2.1 1.3 0.1 n/a 0.0 0.1 0.0 214.6 341 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 203.0 0.0 0.0 203 10
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
    Cystine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.4 0.3 0.0 n/a 0.0 0.0 0.0 7.6 9 0
    Folate (mcg) 0.8 0.0 0.0 0.2 0.2 0.1 n/a 0.0 2.8 0.0 514.7 519 26
    Folate, DFE (mcg) 0.8 0.0 0.0 0.2 0.2 0.1 n/a 0.0 2.8 0.0 818.4 823 41
    Folate, food (mcg) 0.8 0.0 0.0 0.2 0.2 0.1 n/a 0.0 2.8 0.0 81.6 86 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433.1 433 22
    Fructose (g) 0.8 n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 2.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Glutamic acid n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 9.8 10 0
    Glycine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
    Histidine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.6 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.9 0.2 0.4 0.0 n/a 0.0 0.0 0.0 13.0 15 1
    Isoleucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.0 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 2.0 2 0
    Lysine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 1 0
    Magnesium (mg) 6.8 0.4 48.4 1.6 3.9 0.3 n/a 0.1 1.9 0.0 61.9 125 6
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.5 0.6 0.0 n/a 0.0 0.0 0.0 1.9 3 0
    Methionine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 19.9 0.0 0.2 20 1
    Niacin (mg) 0.1 0.0 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 16.6 17 1
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.2 2 0
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 2 0
    Phosphorus (mg) 3.0 0.0 6.2 1.7 3.0 0.1 n/a 0.0 22.7 0.0 303.7 340 17
    Phytosterols n/a n/a n/a 0.7 1.5 0.3 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 1.2 4 0
    Potassium (mg) 100.9 0.4 292.8 11.3 23.8 1.2 n/a 0.1 22.7 0.0 300.9 754 38
    Proline n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3.4 3 0
    Protein (g) 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.8 0.0 29.1 30 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 633.6 0.0 0.0 634 32
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48.5 0.0 0.4 49 2
    Selenium (mcg) 0.9 0.3 3.6 0.1 1.0 0.0 n/a 0.0 0.9 0.0 95.3 102 5
    Serine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.5 2 0
    Sodium (mg) 21.3 27.3 7.4 0.3 0.5 0.3 n/a 0.4 674.2 629.3 5.6 1,367 68
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 71.8 0.0 5.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 78 4
    Sugar (g) 73.6 11.8 11.1 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.8 97 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.2 2 0
    Threonine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.8 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2.2 0.0 0.2 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 n/a 1.1 1 0
    Total Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 76.6 0.0 2.8 80 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 2.8 n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.1 n/a n/a 3 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.4 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.9 1 0
    Valine n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 1.2 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 0.5 0.6 n/a 0.0 2,359.8 0.0 0.0 2,369 118
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 645.9 0.0 0.0 646 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 56.7 0.0 0.0 57 3
    Water (g) 1.0 10.0 4.4 0.3 0.2 0.0 n/a 14.5 15.0 0.0 33.5 79 4
    Zinc (mg) 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 2.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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