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    Nutritional Facts: Beef and Black Bean Chili With Toasted Cumin Crema (Bobby Flay)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (56g)
    canola oil
    2 1/2 lbs (1,134g)
    chuck roast
    1 to taste (0g)
    salt & freshly ground black pepper
    1 (110g)
    red onions
    4 (12g)
    garlic cloves
    1 (14g)
    jalapenos
    3 tablespoons (24g)
    dried ancho chile powder
    1 tablespoon (0g)
    ground pasilla chile powder
    1 tablespoon (6g)
    ground cumin
    12 ounces (340g)
    dark beer
    5 cups (1,200g)
    chicken stock
    16 ounces (454g)
    chopped tomatoes
    1 tablespoon (0g)
    chipotle chiles in adobo
    2 tablespoons (42g)
    honey
    12 ounces (246g)
    black beans
    2 tablespoons (29g)
    fresh lime juice
    1 cup (238g)
    creme fraiche
    1 1/2 tablespoons (9g)
    ground cumin
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine n/a 13.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 15 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 2
    Arginine n/a 16.1 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.3 0.0 0.2 n/a 0.0 0.0 18 2
    Ash (g) 0.0 12.2 n/a 0.4 0.2 0.1 2.8 n/a 0.5 0.5 7.6 2.3 n/a 0.1 2.8 0.1 1.1 0.7 6.0 0.0 37 5
    Aspartic acid n/a 22.1 n/a 0.1 0.1 n/a 0.4 n/a n/a 0.1 n/a 0.6 n/a 0.0 2.6 0.0 0.4 n/a 0.0 0.0 26 3
    Beta-sitosterol (mg) 231.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231 29
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 136.1 n/a 25.3 21.7 1.7 79.2 n/a 55.9 13.6 36.0 45.4 n/a 2.5 66.3 4.1 154.7 83.8 1.4 2.5 730 91
    Calories 495.0 1,587.5 n/a 44.0 17.9 4.1 67.7 n/a 22.5 146.3 432.0 81.7 n/a 127.7 324.3 7.3 821.1 33.8 0.0 1.4 4,214 527
    Calories (kj) 2,071.4 6,656.4 n/a 182.6 74.8 16.7 283.0 n/a 94.0 615.8 1,812.0 335.7 n/a 534.2 1,356.3 30.2 3,434.3 141.0 0.0 6.0 17,644 2,206
    Campesterol (mg) 135.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 17
    Carbohydrates (g) 0.0 3.5 n/a 10.3 4.0 0.9 11.9 n/a 2.7 12.1 42.4 17.6 n/a 34.6 58.3 2.4 6.6 4.0 0.0 0.4 212 26
    Cholesterol (mg) 0.0 748.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.0 0.0 n/a 0.0 0.0 0.0 326.1 0.0 0.0 0.0 1,110 139
    Copper (mg) 0.0 0.9 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.6 0.3 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 3 0
    Cystine n/a 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 0
    Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.3 0.4 8.4 n/a 0.6 0.0 0.0 5.4 n/a 0.1 21.4 0.1 0.0 0.9 0.0 0.1 40 5
    Folate (mcg) 0.0 34.0 n/a 20.9 0.4 3.8 6.7 n/a 0.6 20.4 60.0 68.0 n/a 0.8 366.1 2.9 9.5 0.9 0.0 0.1 595 74
    Folate, DFE (mcg) 0.0 34.0 n/a 20.9 0.4 3.8 6.7 n/a 0.6 20.4 60.0 68.0 n/a 0.8 366.1 2.9 9.5 0.9 0.0 0.1 595 74
    Folate, food (mcg) 0.0 34.0 n/a 20.9 0.4 3.8 6.7 n/a 0.6 20.4 60.0 68.0 n/a 0.8 366.1 2.9 9.5 0.9 0.0 0.1 595 74
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a 0.4 1.0 n/a n/a 0.0 n/a 6.2 n/a 17.2 n/a 0.2 n/a n/a n/a 0.0 26 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.2 0.5 n/a n/a 0.0 n/a 5.7 n/a 15.0 n/a 0.2 n/a n/a n/a 0.0 24 3
    Glutamic acid n/a 39.0 n/a 0.3 0.1 n/a 0.4 n/a n/a 0.2 n/a 2.0 n/a 0.0 3.3 0.0 1.0 n/a 0.0 0.0 46 6
    Glycine n/a 10.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.0 12 1
    Histidine n/a 7.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 9 1
    Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 0.0 26.5 n/a 0.2 0.2 0.0 4.2 n/a 4.0 0.1 2.5 1.2 n/a 0.2 5.2 0.0 0.1 6.0 0.0 0.1 50 6
    Isoleucine n/a 10.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.0 0.0 0.3 n/a 0.0 0.0 12 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 19.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.7 0.0 0.5 n/a 0.0 0.0 22 3
    Lysine n/a 21.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.5 0.0 0.4 n/a 0.0 0.0 24 3
    Magnesium (mg) 0.0 249.5 n/a 11.0 3.0 2.1 35.8 n/a 22.0 20.4 48.0 49.9 n/a 0.8 172.0 2.3 16.7 32.9 0.1 1.0 667 83
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.2 0.0 0.4 n/a 0.2 0.0 n/a 0.5 n/a 0.0 1.1 0.0 0.0 0.3 0.0 0.1 3 0
    Methionine n/a 7.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 8 1
    Monounsaturated Fat (g) 35.4 37.8 n/a 0.0 0.0 0.0 0.8 n/a 0.8 0.0 7.0 0.1 n/a 0.0 0.1 0.0 25.4 1.3 0.0 0.0 109 14
    Niacin (mg) 0.0 49.1 n/a 0.1 0.1 0.2 2.8 n/a 0.3 1.7 19.0 2.7 n/a 0.1 1.2 0.0 0.1 0.4 0.0 0.0 78 10
    Pantothenic acid (mg) 0.0 8.4 n/a 0.1 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.4 n/a 0.0 0.6 0.0 0.6 n/a 0.0 0.0 11 1
    Phenylalanine n/a 9.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.2 0.0 0.2 n/a 0.0 0.0 11 1
    Phosphorus (mg) 0.0 2,290.6 n/a 31.9 18.4 3.6 72.0 n/a 29.9 47.6 324.0 108.9 n/a 1.7 344.0 4.1 147.6 44.9 0.0 0.9 3,470 434
    Phytosterols n/a n/a n/a 16.5 n/a n/a 19.9 n/a 4.1 n/a n/a 31.8 n/a n/a n/a n/a n/a 6.1 0.0 0.5 79 10
    Polyunsaturated Fat (g) 15.8 3.9 n/a 0.0 0.0 0.0 1.9 n/a 0.2 0.0 2.6 0.4 n/a 0.0 0.6 0.0 3.3 0.3 0.0 0.0 29 4
    Potassium (mg) 0.0 4,184.3 n/a 160.6 48.1 34.7 468.0 n/a 107.3 91.9 1,260.0 1,075.1 n/a 21.8 872.3 34.0 178.5 160.9 0.5 7.6 8,706 1,088
    Proline n/a 9.9 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.9 0.0 0.5 n/a 0.0 0.0 12 1
    Protein (g) 0.0 239.6 n/a 1.2 0.8 0.1 3.2 n/a 1.1 1.6 30.2 4.0 n/a 0.1 21.8 0.1 4.9 1.6 0.0 0.1 310 39
    Retinol (mcg) 0.0 22.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 963.9 0.0 0.0 0.0 999 125
    Riboflavin (mg) 0.0 2.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 4 1
    Saturated Fat (g) 4.1 30.9 n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.0 3.9 0.1 n/a 0.0 0.3 0.0 54.8 0.1 0.0 0.0 95 12
    Selenium (mcg) 0.0 291.4 n/a 0.6 1.7 0.1 4.9 n/a 0.3 2.0 26.4 0.0 n/a 0.3 2.9 0.0 1.2 0.5 0.0 0.0 332 42
    Serine n/a 9.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.2 0.0 0.3 n/a 0.0 0.0 11 1
    Sodium (mg) 0.0 918.5 n/a 4.4 2.0 0.4 393.6 n/a 10.1 13.6 1,716.0 22.7 n/a 1.7 2.5 0.6 90.4 15.1 2,325.5 0.1 5,517 690
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a 1.1 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 0.0 n/a 4.7 0.1 0.6 1.7 n/a 0.1 0.0 19.0 11.9 n/a 34.5 n/a 0.5 0.3 0.2 0.0 0.0 74 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.9 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.6 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine n/a 10.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 12 2
    Tocopherol, alpha (mg) 9.8 2.0 n/a 0.0 0.0 0.5 9.2 n/a 0.2 0.0 0.4 2.4 n/a 0.0 n/a 0.1 2.5 0.3 0.0 0.0 27 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 15.3 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 17 2
    Total Fat (g) 56.0 68.8 n/a 0.1 0.1 0.1 3.4 n/a 1.3 0.0 14.4 0.9 n/a 0.0 1.3 0.0 88.1 2.0 0.0 0.0 237 30
    Trans-monoenoic Fat (g) 0.0 3.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    TransFatty acids (g) 0.2 3.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 3 0
    Tyrosine n/a 8.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.6 0.0 0.2 n/a 0.0 0.0 9 1
    Valine n/a 11.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.1 0.0 0.3 n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 0.0 79.4 n/a 2.2 1.1 150.9 7,116.0 n/a 76.2 0.0 36.0 3,778.8 n/a 0.0 14.7 14.5 3,498.6 114.3 0.0 3.1 14,886 1,861
    Vitamin A, RAE (mcg) 0.0 22.7 n/a 0.0 0.0 7.6 355.9 n/a 3.8 0.0 12.0 190.5 n/a 0.0 0.0 0.6 978.2 5.8 0.0 0.2 1,577 197
    Vitamin B-12 (mcg) 0.0 35.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 36 4
    Vitamin B-6 (mg) 0.0 4.8 n/a 0.1 0.1 0.1 0.5 n/a 0.0 0.2 0.7 0.4 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 n/a 8.1 3.7 16.6 0.2 n/a 0.5 0.0 2.4 62.1 n/a 0.2 0.0 8.7 1.4 0.7 0.0 0.0 105 13
    Vitamin D (IU) 0.0 45.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.3 0.0 0.0 0.0 110 14
    Water (g) 0.0 809.8 n/a 98.0 7.0 12.8 2.6 n/a 0.5 312.9 1,105.8 428.8 n/a 7.2 161.5 26.4 137.3 0.7 0.0 0.1 3,111 389
    Zinc (mg) 0.0 88.3 n/a 0.2 0.1 0.0 1.0 n/a 0.3 0.0 1.7 0.8 n/a 0.1 2.8 0.0 0.5 0.4 0.0 0.0 96 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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