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Nutritional Facts: Beef and Black Bean Chili With Toasted Cumin Crema (Bobby Flay)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (56g)
canola oil
2 1/2 lbs (1,134g)
chuck roast
1 to taste (0g)
salt & freshly ground black pepper
1 (110g)
red onions
4 (12g)
garlic cloves
1 (14g)
jalapenos
3 tablespoons (24g)
dried ancho chile powder
1 tablespoon (0g)
ground pasilla chile powder
1 tablespoon (6g)
ground cumin
12 ounces (340g)
dark beer
5 cups (1,200g)
chicken stock
16 ounces (454g)
chopped tomatoes
1 tablespoon (0g)
chipotle chiles in adobo
2 tablespoons (42g)
honey
12 ounces (246g)
black beans
2 tablespoons (29g)
fresh lime juice
1 cup (238g)
creme fraiche
1 1/2 tablespoons (9g)
ground cumin
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine n/a 13.8 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 13.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Arginine n/a 16.1 n/a 0.1 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.3 0.0 0.2 n/a 0.0 0.0 18 2
Ash (g) 0.0 12.2 n/a 0.4 0.2 0.1 2.8 n/a 0.5 0.5 7.6 2.3 n/a 0.1 2.8 0.1 1.1 0.7 6.0 0.0 37 5
Aspartic acid n/a 22.1 n/a 0.1 0.1 n/a 0.4 n/a n/a 0.1 n/a 0.6 n/a 0.0 2.6 0.0 0.4 n/a 0.0 0.0 26 3
Beta-sitosterol (mg) 231.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 231 29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 136.1 n/a 25.3 21.7 1.7 79.2 n/a 55.9 13.6 36.0 45.4 n/a 2.5 66.3 4.1 154.7 83.8 1.4 2.5 730 91
Calories 495.0 1,587.5 n/a 44.0 17.9 4.1 67.7 n/a 22.5 146.3 432.0 81.7 n/a 127.7 324.3 7.3 821.1 33.8 0.0 1.4 4,214 527
Calories (kj) 2,071.4 6,656.4 n/a 182.6 74.8 16.7 283.0 n/a 94.0 615.8 1,812.0 335.7 n/a 534.2 1,356.3 30.2 3,434.3 141.0 0.0 6.0 17,644 2,206
Campesterol (mg) 135.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 135 17
Carbohydrates (g) 0.0 3.5 n/a 10.3 4.0 0.9 11.9 n/a 2.7 12.1 42.4 17.6 n/a 34.6 58.3 2.4 6.6 4.0 0.0 0.4 212 26
Cholesterol (mg) 0.0 748.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.0 0.0 n/a 0.0 0.0 0.0 326.1 0.0 0.0 0.0 1,110 139
Copper (mg) 0.0 0.9 n/a 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.6 0.3 n/a 0.0 0.5 0.0 0.0 0.1 0.0 0.0 3 0
Cystine n/a 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.0 n/a 1.9 0.3 0.4 8.4 n/a 0.6 0.0 0.0 5.4 n/a 0.1 21.4 0.1 0.0 0.9 0.0 0.1 40 5
Folate (mcg) 0.0 34.0 n/a 20.9 0.4 3.8 6.7 n/a 0.6 20.4 60.0 68.0 n/a 0.8 366.1 2.9 9.5 0.9 0.0 0.1 595 74
Folate, DFE (mcg) 0.0 34.0 n/a 20.9 0.4 3.8 6.7 n/a 0.6 20.4 60.0 68.0 n/a 0.8 366.1 2.9 9.5 0.9 0.0 0.1 595 74
Folate, food (mcg) 0.0 34.0 n/a 20.9 0.4 3.8 6.7 n/a 0.6 20.4 60.0 68.0 n/a 0.8 366.1 2.9 9.5 0.9 0.0 0.1 595 74
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a 0.4 1.0 n/a n/a 0.0 n/a 6.2 n/a 17.2 n/a 0.2 n/a n/a n/a 0.0 26 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a 0.2 0.5 n/a n/a 0.0 n/a 5.7 n/a 15.0 n/a 0.2 n/a n/a n/a 0.0 24 3
Glutamic acid n/a 39.0 n/a 0.3 0.1 n/a 0.4 n/a n/a 0.2 n/a 2.0 n/a 0.0 3.3 0.0 1.0 n/a 0.0 0.0 46 6
Glycine n/a 10.7 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.1 n/a 0.0 0.0 12 1
Histidine n/a 7.9 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.6 0.0 0.1 n/a 0.0 0.0 9 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.0 26.5 n/a 0.2 0.2 0.0 4.2 n/a 4.0 0.1 2.5 1.2 n/a 0.2 5.2 0.0 0.1 6.0 0.0 0.1 50 6
Isoleucine n/a 10.5 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.0 0.0 0.3 n/a 0.0 0.0 12 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 19.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.7 0.0 0.5 n/a 0.0 0.0 22 3
Lysine n/a 21.6 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.5 0.0 0.4 n/a 0.0 0.0 24 3
Magnesium (mg) 0.0 249.5 n/a 11.0 3.0 2.1 35.8 n/a 22.0 20.4 48.0 49.9 n/a 0.8 172.0 2.3 16.7 32.9 0.1 1.0 667 83
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.2 0.0 0.4 n/a 0.2 0.0 n/a 0.5 n/a 0.0 1.1 0.0 0.0 0.3 0.0 0.1 3 0
Methionine n/a 7.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 8 1
Monounsaturated Fat (g) 35.4 37.8 n/a 0.0 0.0 0.0 0.8 n/a 0.8 0.0 7.0 0.1 n/a 0.0 0.1 0.0 25.4 1.3 0.0 0.0 109 14
Niacin (mg) 0.0 49.1 n/a 0.1 0.1 0.2 2.8 n/a 0.3 1.7 19.0 2.7 n/a 0.1 1.2 0.0 0.1 0.4 0.0 0.0 78 10
Pantothenic acid (mg) 0.0 8.4 n/a 0.1 0.1 0.0 0.2 n/a n/a 0.1 n/a 0.4 n/a 0.0 0.6 0.0 0.6 n/a 0.0 0.0 11 1
Phenylalanine n/a 9.3 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.2 0.0 0.2 n/a 0.0 0.0 11 1
Phosphorus (mg) 0.0 2,290.6 n/a 31.9 18.4 3.6 72.0 n/a 29.9 47.6 324.0 108.9 n/a 1.7 344.0 4.1 147.6 44.9 0.0 0.9 3,470 434
Phytosterols n/a n/a n/a 16.5 n/a n/a 19.9 n/a 4.1 n/a n/a 31.8 n/a n/a n/a n/a n/a 6.1 0.0 0.5 79 10
Polyunsaturated Fat (g) 15.8 3.9 n/a 0.0 0.0 0.0 1.9 n/a 0.2 0.0 2.6 0.4 n/a 0.0 0.6 0.0 3.3 0.3 0.0 0.0 29 4
Potassium (mg) 0.0 4,184.3 n/a 160.6 48.1 34.7 468.0 n/a 107.3 91.9 1,260.0 1,075.1 n/a 21.8 872.3 34.0 178.5 160.9 0.5 7.6 8,706 1,088
Proline n/a 9.9 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.9 0.0 0.5 n/a 0.0 0.0 12 1
Protein (g) 0.0 239.6 n/a 1.2 0.8 0.1 3.2 n/a 1.1 1.6 30.2 4.0 n/a 0.1 21.8 0.1 4.9 1.6 0.0 0.1 310 39
Retinol (mcg) 0.0 22.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.0 0.0 n/a 0.0 0.0 0.0 963.9 0.0 0.0 0.0 999 125
Riboflavin (mg) 0.0 2.2 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 1.0 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 4 1
Saturated Fat (g) 4.1 30.9 n/a 0.0 0.0 0.0 0.6 n/a 0.1 0.0 3.9 0.1 n/a 0.0 0.3 0.0 54.8 0.1 0.0 0.0 95 12
Selenium (mcg) 0.0 291.4 n/a 0.6 1.7 0.1 4.9 n/a 0.3 2.0 26.4 0.0 n/a 0.3 2.9 0.0 1.2 0.5 0.0 0.0 332 42
Serine n/a 9.4 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.2 0.0 0.3 n/a 0.0 0.0 11 1
Sodium (mg) 0.0 918.5 n/a 4.4 2.0 0.4 393.6 n/a 10.1 13.6 1,716.0 22.7 n/a 1.7 2.5 0.6 90.4 15.1 2,325.5 0.1 5,517 690
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a 1.1 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 n/a 4.7 0.1 0.6 1.7 n/a 0.1 0.0 19.0 11.9 n/a 34.5 n/a 0.5 0.3 0.2 0.0 0.0 74 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.9 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.6 0.0 0.1 0.1 0.0 0.0 2 0
Threonine n/a 10.9 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.9 0.0 0.2 n/a 0.0 0.0 12 2
Tocopherol, alpha (mg) 9.8 2.0 n/a 0.0 0.0 0.5 9.2 n/a 0.2 0.0 0.4 2.4 n/a 0.0 n/a 0.1 2.5 0.3 0.0 0.0 27 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 15.3 n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 17 2
Total Fat (g) 56.0 68.8 n/a 0.1 0.1 0.1 3.4 n/a 1.3 0.0 14.4 0.9 n/a 0.0 1.3 0.0 88.1 2.0 0.0 0.0 237 30
Trans-monoenoic Fat (g) 0.0 3.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
TransFatty acids (g) 0.2 3.5 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 n/a 0.0 0.0 3 0
Tyrosine n/a 8.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.6 0.0 0.2 n/a 0.0 0.0 9 1
Valine n/a 11.1 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a 0.0 1.1 0.0 0.3 n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 79.4 n/a 2.2 1.1 150.9 7,116.0 n/a 76.2 0.0 36.0 3,778.8 n/a 0.0 14.7 14.5 3,498.6 114.3 0.0 3.1 14,886 1,861
Vitamin A, RAE (mcg) 0.0 22.7 n/a 0.0 0.0 7.6 355.9 n/a 3.8 0.0 12.0 190.5 n/a 0.0 0.0 0.6 978.2 5.8 0.0 0.2 1,577 197
Vitamin B-12 (mcg) 0.0 35.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 36 4
Vitamin B-6 (mg) 0.0 4.8 n/a 0.1 0.1 0.1 0.5 n/a 0.0 0.2 0.7 0.4 n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 n/a 8.1 3.7 16.6 0.2 n/a 0.5 0.0 2.4 62.1 n/a 0.2 0.0 8.7 1.4 0.7 0.0 0.0 105 13
Vitamin D (IU) 0.0 45.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 64.3 0.0 0.0 0.0 110 14
Water (g) 0.0 809.8 n/a 98.0 7.0 12.8 2.6 n/a 0.5 312.9 1,105.8 428.8 n/a 7.2 161.5 26.4 137.3 0.7 0.0 0.1 3,111 389
Zinc (mg) 0.0 88.3 n/a 0.2 0.1 0.0 1.0 n/a 0.3 0.0 1.7 0.8 n/a 0.1 2.8 0.0 0.5 0.4 0.0 0.0 96 12

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