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    Nutritional Facts: Ww Ham Steak With Pineapple Sauce 4-Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    reduced-sodium ham
    1 tablespoon (15g)
    lemon juice
    2 teaspoons (9g)
    brown sugar
    1 teaspoon (5g)
    Dijon mustard
    1/8 teaspoon (0g)
    ground ginger
    1/2 cup (125g)
    pineapple juice
    1 teaspoon (3g)
    cornstarch
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Ash (g) 18.2 0.0 0.0 0.2 0.0 0.4 0.0 19 5
    Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.4 0.9 7.6 2.9 0.3 16.3 0.1 64 16
    Calories 781.6 3.4 35.0 3.4 0.8 66.3 10.2 900 225
    Calories (kj) 3,271.7 13.9 146.3 13.9 3.2 275.0 42.5 3,766 942
    Carbohydrates (g) 1.4 1.1 9.0 0.3 0.2 16.1 2.4 30 8
    Cholesterol (mg) 263.6 0.0 0.0 0.0 0.0 0.0 0.0 264 66
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
    Folate (mcg) 13.6 3.1 0.1 0.4 0.0 22.5 0.0 40 10
    Folate, DFE (mcg) 13.6 3.1 0.1 0.4 0.0 22.5 0.0 40 10
    Folate, food (mcg) 13.6 3.1 0.1 0.4 0.0 22.5 0.0 40 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 0.1 0.0 0.0 4.8 n/a 5 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.2 0.1 0.0 0.0 5.8 n/a 6 2
    Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 6.2 0.0 0.1 0.1 0.0 0.4 0.0 7 2
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 95.4 0.9 0.8 2.5 0.5 15.0 0.1 115 29
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.1 0.6 0.0 1 0
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 18.2 0.0 0.0 0.1 0.0 0.0 0.0 18 5
    Niacin (mg) 26.1 0.0 0.0 0.0 0.0 0.2 0.0 26 7
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 1,204.2 1.2 0.4 5.3 0.4 10.0 0.3 1,222 305
    Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.6 0.0 0.0 0.0 0.0 0.1 0.0 5 1
    Potassium (mg) 1,754.0 15.7 12.2 6.9 3.0 162.5 0.1 1,954 489
    Proline n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Protein (g) 101.3 0.1 0.0 0.2 0.0 0.5 0.0 102 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.6 0.0 0.0 0.0 0.0 0.0 0.0 13 3
    Selenium (mcg) 88.6 0.0 0.1 1.6 0.1 0.1 0.1 91 23
    Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 4,403.1 0.2 2.6 56.8 0.1 2.5 0.2 4,465 1,116
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.1 8.7 0.0 0.0 1.9 n/a 11 3
    Sugar (g) 0.0 0.4 8.9 0.0 0.0 12.5 0.0 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 3 1
    Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Total Fat (g) 37.7 0.0 0.0 0.2 0.0 0.2 0.0 38 10
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 0.9 0.0 3.6 0.1 6.3 0.0 11 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Vitamin C (mg) 0.0 5.9 0.0 0.1 0.0 12.5 0.0 18 5
    Vitamin D (IU) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
    Water (g) 295.8 14.1 0.1 4.1 0.0 108.0 0.2 422 106
    Zinc (mg) 11.6 0.0 0.0 0.0 0.0 0.1 0.0 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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