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Nutritional Facts: Ww Ham Steak With Pineapple Sauce 4-Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
reduced-sodium ham
1 tablespoon (15g)
lemon juice
2 teaspoons (9g)
brown sugar
1 teaspoon (5g)
Dijon mustard
1/8 teaspoon (0g)
ground ginger
1/2 cup (125g)
pineapple juice
1 teaspoon (3g)
cornstarch
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 18.2 0.0 0.0 0.2 0.0 0.4 0.0 19 5
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.4 0.9 7.6 2.9 0.3 16.3 0.1 64 16
Calories 781.6 3.4 35.0 3.4 0.8 66.3 10.2 900 225
Calories (kj) 3,271.7 13.9 146.3 13.9 3.2 275.0 42.5 3,766 942
Carbohydrates (g) 1.4 1.1 9.0 0.3 0.2 16.1 2.4 30 8
Cholesterol (mg) 263.6 0.0 0.0 0.0 0.0 0.0 0.0 264 66
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.3 0.0 1 0
Folate (mcg) 13.6 3.1 0.1 0.4 0.0 22.5 0.0 40 10
Folate, DFE (mcg) 13.6 3.1 0.1 0.4 0.0 22.5 0.0 40 10
Folate, food (mcg) 13.6 3.1 0.1 0.4 0.0 22.5 0.0 40 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.1 0.0 0.0 4.8 n/a 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 0.1 0.0 0.0 5.8 n/a 6 2
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 6.2 0.0 0.1 0.1 0.0 0.4 0.0 7 2
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 95.4 0.9 0.8 2.5 0.5 15.0 0.1 115 29
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 0.6 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 18.2 0.0 0.0 0.1 0.0 0.0 0.0 18 5
Niacin (mg) 26.1 0.0 0.0 0.0 0.0 0.2 0.0 26 7
Pantothenic acid n/a 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 1,204.2 1.2 0.4 5.3 0.4 10.0 0.3 1,222 305
Phytosterols n/a n/a n/a n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 4.6 0.0 0.0 0.0 0.0 0.1 0.0 5 1
Potassium (mg) 1,754.0 15.7 12.2 6.9 3.0 162.5 0.1 1,954 489
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 101.3 0.1 0.0 0.2 0.0 0.5 0.0 102 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.6 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 88.6 0.0 0.1 1.6 0.1 0.1 0.1 91 23
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 4,403.1 0.2 2.6 56.8 0.1 2.5 0.2 4,465 1,116
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 8.7 0.0 0.0 1.9 n/a 11 3
Sugar (g) 0.0 0.4 8.9 0.0 0.0 12.5 0.0 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 37.7 0.0 0.0 0.2 0.0 0.2 0.0 38 10
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.9 0.0 3.6 0.1 6.3 0.0 11 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 5.9 0.0 0.1 0.0 12.5 0.0 18 5
Vitamin D (IU) 150.0 0.0 0.0 0.0 0.0 0.0 0.0 150 37
Water (g) 295.8 14.1 0.1 4.1 0.0 108.0 0.2 422 106
Zinc (mg) 11.6 0.0 0.0 0.0 0.0 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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