Nutritional Facts: Wild Rice Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
long grain and wild rice blend
12 ounces (343g)
marinated artichoke hearts
4 cups (560g)
cooked chicken
1 medium (119g)
red bell peppers
2 (80g)
celery ribs
5 (75g)
green onions
2 1/4 ounces (63g)
sliced ripe olives
1 cup (0g)
mayonnaise
1 1/2 teaspoons (3g)
curry powder
1 to taste (0g)
salt
1 to taste (0g)
lettuce leaves
Total 1 serving
Alanine n/a n/a 7.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 8 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 8.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 9 1
Ash n/a 2.5 5.3 0.6 0.6 0.6 1.4 n/a 0.2 n/a n/a 11 1
Aspartic acid n/a n/a 12.5 0.3 0.1 0.1 0.1 n/a n/a n/a n/a 13 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 72.0 67.2 8.3 32.0 54.0 55.4 n/a 14.3 n/a n/a 303 38
Calories n/a 181.7 935.2 36.9 12.8 24.0 72.4 n/a 9.8 n/a n/a 1,273 159
Calories (kj) n/a 754.3 3,914.4 153.5 53.6 101.3 303.0 n/a 40.8 n/a n/a 5,321 665
Carbohydrates n/a 41.0 0.0 7.2 2.4 5.5 3.9 n/a 1.7 n/a n/a 62 8
Cholesterol n/a 0.0 420.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 420 53
Copper n/a 0.4 0.3 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 1 0
Cystine n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber n/a 29.5 0.0 2.5 1.3 2.0 2.0 n/a 1.0 n/a n/a 38 5
Folate n/a 305.1 28.0 54.7 28.8 48.0 0.0 n/a 4.6 n/a n/a 469 59
Folate, DFE n/a 305.1 28.0 54.7 28.8 48.0 0.0 n/a 4.6 n/a n/a 469 59
Folate, food n/a 305.1 28.0 54.7 28.8 48.0 0.0 n/a 4.6 n/a n/a 469 59
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a 2.7 0.4 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.8 n/a 2.3 0.4 n/a n/a n/a 0.0 n/a n/a 4 0
Glutamic acid n/a n/a 21.0 0.3 0.1 0.3 0.1 n/a n/a n/a n/a 22 3
Glycine n/a n/a 6.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 1
Histidine n/a n/a 4.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Iron n/a 2.1 6.8 0.5 0.2 1.1 2.1 n/a 0.9 n/a n/a 14 2
Isoleucine n/a n/a 7.4 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 10.5 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 11 1
Lysine n/a n/a 11.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 12 2
Magnesium n/a 144.0 117.6 14.3 8.8 15.0 2.5 n/a 7.6 n/a n/a 310 39
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.8 0.1 0.1 0.1 0.1 0.0 n/a 0.1 n/a n/a 1 0
Methionine n/a n/a 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Monounsaturated Fat n/a 0.0 14.0 0.0 0.0 0.0 5.0 n/a 0.2 n/a n/a 19 2
Niacin n/a 3.8 44.1 1.2 0.3 0.4 0.0 n/a 0.1 n/a n/a 50 6
Pantothenic acid n/a 0.8 5.4 0.4 0.2 0.1 0.0 n/a n/a n/a n/a 7 1
Phenylalanine n/a n/a 5.6 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Phosphorus n/a 250.3 1,075.2 30.9 19.2 27.8 1.9 n/a 10.5 n/a n/a 1,416 177
Phytosterols n/a n/a n/a n/a 4.8 n/a n/a n/a 2.2 n/a n/a 7 1
Polyunsaturated Fat n/a 0.5 8.5 0.1 0.1 0.1 0.6 n/a 0.1 n/a n/a 10 1
Potassium n/a 980.6 1,282.4 251.1 208.0 207.0 5.0 n/a 46.3 n/a n/a 2,980 373
Proline n/a n/a 5.8 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
Protein n/a 9.9 140.1 1.2 0.6 1.4 0.5 n/a 0.4 n/a n/a 154 19
Retinol n/a 0.0 67.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 67 8
Riboflavin n/a 0.3 0.8 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat n/a 0.3 10.1 0.0 0.0 0.0 0.9 n/a 0.1 n/a n/a 11 1
Selenium n/a 0.7 137.8 0.1 0.3 0.5 0.6 n/a 0.5 n/a n/a 140 18
Serine n/a n/a 4.8 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 5 1
Sodium n/a 205.7 420.0 4.8 64.0 12.0 463.0 n/a 1.6 n/a n/a 1,171 146
Starch n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.5 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Sugar n/a 3.4 n/a 5.0 1.5 1.7 0.0 n/a 0.1 n/a n/a 12 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Threonine n/a n/a 5.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a 0.7 n/a 1.9 0.2 0.4 1.0 n/a 0.7 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a 1.2 37.1 0.4 0.1 0.1 6.7 n/a 0.4 n/a n/a 46 6
Tryptophan n/a n/a 1.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine n/a n/a 4.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Valine n/a n/a 6.9 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 1
Vitamin A, IU n/a 44.6 229.6 3,725.9 359.2 747.8 253.9 n/a 29.6 n/a n/a 5,390 674
Vitamin A, RAE n/a 3.4 67.2 186.8 17.6 37.5 12.6 n/a 1.5 n/a n/a 327 41
Vitamin B-12 n/a 0.0 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 n/a 0.3 2.3 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 0
Vitamin C n/a 25.4 0.0 152.0 2.5 14.1 0.6 n/a 0.3 n/a n/a 195 24
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water n/a 288.3 377.5 109.7 76.3 67.4 50.4 n/a 0.3 n/a n/a 970 121
Zinc n/a 1.4 8.5 0.3 0.1 0.3 0.1 n/a 0.1 n/a n/a 11 1

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