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Nutritional Facts: Fruit and Nut Bark (Apricots, Almonds, Cranberries & Ginger)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (312g)
semi-sweet chocolate chips
4 ounces (113g)
dark chocolate
1/2 cup (72g)
whole almonds
1/4 cup (25g)
dried cranberries
1/2 cup (65g)
dried apricots
1/4 cup (0g)
candied ginger
Total 1 serving
Alanine (g) 0.6 0.5 0.7 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.9 1.7 0.0 0.0 n/a 3 0
Ash (g) 3.7 4.1 2.1 0.0 1.7 n/a 12 1
Aspartic acid (g) 1.3 1.4 2.1 0.0 0.6 n/a 5 0
Beta-sitosterol n/a 96.4 94.4 n/a n/a n/a 191 12
Caffeine (mg) 193.7 90.7 0.0 0.0 0.0 n/a 284 18
Calcium (mg) 100.0 114.5 188.8 2.0 35.8 n/a 441 28
Calories 1,499.5 568.1 411.1 11.5 156.7 n/a 2,647 165
Calories (kj) 6,273.0 2,378.0 1,721.7 48.5 655.9 n/a 11,077 692
Campesterol n/a 14.7 3.6 n/a n/a n/a 18 1
Carbohydrates (g) 199.6 33.8 15.5 3.1 40.7 n/a 293 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 2.2 3.7 0.7 0.0 0.2 n/a 7 0
Cystine (g) 0.2 0.3 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 18.4 18.8 8.7 1.2 4.7 n/a 52 3
Folate (mcg) 40.6 31.8 35.8 0.3 6.5 n/a 115 7
Folate, DFE (mcg) 40.6 31.8 35.8 0.3 6.5 n/a 115 7
Folate, food (mcg) 40.6 31.8 35.8 0.3 6.5 n/a 115 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 0.2 8.1 n/a 8 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.8 21.5 n/a 22 1
Glutamic acid (g) 2.0 2.1 4.9 0.0 0.1 n/a 9 1
Glycine (g) 0.6 0.6 1.1 0.0 0.0 n/a 2 0
Histidine (g) 0.2 0.2 0.4 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 9.8 19.7 2.7 0.1 1.7 n/a 34 2
Isoleucine (g) 0.5 0.5 0.5 0.0 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.8 0.8 1.1 0.0 0.1 n/a 3 0
Lysine (g) 0.7 0.5 0.4 0.0 0.1 n/a 2 0
Magnesium (mg) 359.3 370.8 191.6 1.5 20.8 n/a 944 59
Maltose n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.5 4.7 1.6 0.1 0.2 n/a 9 1
Methionine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 31.1 18.3 22.1 0.0 0.0 n/a 72 4
Niacin (mg) 1.3 1.5 2.4 0.0 1.7 n/a 7 0
Pantothenic acid (mg) 0.3 0.2 0.3 0.1 0.3 n/a 1 0
Phenylalanine (g) 0.6 0.6 0.8 0.0 0.0 n/a 2 0
Phosphorus (mg) 412.4 453.6 346.1 3.3 46.2 n/a 1,261 79
Polyunsaturated Fat (g) 3.0 1.8 8.6 0.0 0.0 n/a 13 1
Potassium (mg) 1,140.3 941.2 504.1 21.3 755.3 n/a 3,362 210
Proline (g) 0.6 1.0 0.7 0.0 0.5 n/a 3 0
Protein (g) 13.1 14.6 15.2 0.1 2.2 n/a 45 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 55.5 36.7 2.7 0.0 0.0 n/a 95 6
Selenium (mcg) 13.1 9.2 1.8 0.0 1.4 n/a 26 2
Serine (g) 0.6 0.6 0.7 0.0 0.1 n/a 2 0
Sodium (mg) 34.4 27.2 0.7 0.5 6.5 n/a 69 4
Starch n/a n/a 0.5 0.0 0.2 n/a 1 0
Stigmasterol n/a 43.1 2.9 n/a n/a n/a 46 3
Sucrose n/a n/a 2.6 0.0 5.1 n/a 8 0
Sugar (g) 170.3 1.0 2.8 1.0 34.7 n/a 210 13
Theobromine (mg) 1,518.3 1,470.8 0.0 0.0 0.0 n/a 2,989 187
Thiamin (mg) 0.2 0.2 0.2 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.4 0.4 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.8 0.5 18.7 0.3 2.8 n/a 23 1
Tocopherol, beta n/a 0.0 0.2 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 6.6 0.5 0.0 0.1 n/a 7 0
Total Fat (g) 93.7 59.3 35.3 0.0 0.3 n/a 189 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.5 0.5 0.3 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.7 0.6 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.7 15.0 2,342.6 n/a 2,358 147
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 117.0 n/a 118 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.7 n/a 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 2.2 1.5 3.4 21.8 20.1 n/a 49 3
Zinc (mg) 5.1 10.9 2.2 0.0 0.3 n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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