Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) ground turkey breast |
2 tablespoons (0g) seasoning |
1/4 cup (0g) buffalo wing sauce |
1/4 cup (12g) chives |
1/4 cup (15g) parsley |
2 (6g) garlic cloves |
2 tablespoons (27g) olive oil |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
3 cups (732g) milk |
1 cup (135g) blue cheese |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
3 (183g) carrots |
3 stalks (120g) celery |
4 (228g) kaiser rolls |
Total | 1 serving | |
| Alanine (g) | 13.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | n/a | n/a | 0.2 | 0.0 | 0.8 | 17 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 15.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 19 | 3 |
| Ash (g) | 9.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 0.1 | 5.3 | 6.9 | n/a | n/a | 1.8 | 0.9 | 4.6 | 30 | 5 |
| Aspartic acid (g) | 21.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 1.9 | n/a | n/a | 0.3 | 0.1 | 1.0 | 27 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.8 | n/a | n/a | 11.0 | 20.7 | 10.9 | 0.3 | 10.2 | 3.5 | 871.1 | 712.8 | n/a | n/a | 60.4 | 48.0 | 216.6 | 2,056 | 343 |
| Calories | 1,007.9 | n/a | n/a | 3.6 | 5.4 | 8.9 | 238.7 | 305.4 | 85.3 | 468.5 | 476.6 | n/a | n/a | 75.0 | 19.2 | 668.0 | 3,363 | 560 |
| Calories (kj) | 4,213.1 | n/a | n/a | 15.1 | 22.7 | 37.4 | 998.7 | 1,277.6 | 357.0 | 1,961.8 | 1,994.0 | n/a | n/a | 316.6 | 80.4 | 2,795.3 | 14,070 | 2,345 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.5 | 0.9 | 2.0 | 0.0 | 0.0 | 17.9 | 34.0 | 3.2 | n/a | n/a | 17.5 | 3.6 | 120.2 | 200 | 33 |
| Cholesterol (mg) | 563.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 102.5 | 101.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 858 | 143 |
| Copper (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 5.1 | 1.9 | 5.2 | 14 | 2 |
| Folate (mcg) | 72.6 | n/a | n/a | 12.6 | 22.8 | 0.2 | 0.0 | 1.3 | 42.9 | 36.6 | 48.6 | n/a | n/a | 34.8 | 43.2 | 216.6 | 532 | 89 |
| Folate, DFE (mcg) | 72.6 | n/a | n/a | 12.6 | 22.8 | 0.2 | 0.0 | 1.3 | 68.2 | 36.6 | 48.6 | n/a | n/a | 34.8 | 43.2 | 344.3 | 685 | 114 |
| Folate, food (mcg) | 72.6 | n/a | n/a | 12.6 | 22.8 | 0.2 | 0.0 | 1.3 | 6.8 | 36.6 | 48.6 | n/a | n/a | 34.8 | 43.2 | 34.2 | 314 | 52 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 182.4 | 218 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.6 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 2 | 0 |
| Glutamic acid (g) | 36.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 5.0 | 7.0 | n/a | n/a | 0.7 | 0.1 | 7.6 | 58 | 10 |
| Glycine (g) | 11.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.8 | 13 | 2 |
| Histidine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 9 | 2 |
| Iron (mg) | 10.6 | n/a | n/a | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 1.1 | 0.4 | 0.4 | n/a | n/a | 0.5 | 0.2 | 7.5 | 22 | 4 |
| Isoleucine (g) | 11.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.9 | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 17.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 2.6 | n/a | n/a | 0.2 | 0.0 | 1.6 | 25 | 4 |
| Lysine (g) | 21.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 2.5 | n/a | n/a | 0.2 | 0.0 | 0.6 | 26 | 4 |
| Magnesium (mg) | 254.2 | n/a | n/a | 5.0 | 7.5 | 1.5 | 0.0 | 0.9 | 5.2 | 95.2 | 31.1 | n/a | n/a | 22.0 | 13.2 | 61.6 | 497 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 1.0 | 2 | 0 |
| Methionine (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Monounsaturated Fat (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.7 | 9.0 | 0.0 | 7.7 | 10.5 | n/a | n/a | 0.0 | 0.0 | 2.6 | 51 | 8 |
| Niacin (mg) | 56.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 1.4 | n/a | n/a | 1.8 | 0.4 | 9.7 | 72 | 12 |
| Pantothenic acid (mg) | 6.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 2.3 | n/a | n/a | 0.5 | 0.3 | 0.9 | 13 | 2 |
| Phenylalanine (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.5 | n/a | n/a | 0.1 | 0.0 | 1.1 | 13 | 2 |
| Phosphorus (mg) | 1,870.5 | n/a | n/a | 7.0 | 8.7 | 9.2 | 0.0 | 10.2 | 25.3 | 680.8 | 522.5 | n/a | n/a | 64.1 | 28.8 | 228.0 | 3,455 | 576 |
| Phytosterols | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 59.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.2 | n/a | 69 | 11 |
| Polyunsaturated Fat (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 0.1 | 1.0 | 1.1 | n/a | n/a | 0.2 | 0.1 | 3.9 | 12 | 2 |
| Potassium (mg) | 2,660.4 | n/a | n/a | 35.5 | 83.1 | 24.1 | 0.3 | 10.2 | 25.1 | 1,105.3 | 345.6 | n/a | n/a | 585.6 | 312.0 | 246.2 | 5,433 | 906 |
| Proline (g) | 9.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 2.8 | n/a | n/a | 0.1 | 0.0 | 2.5 | 17 | 3 |
| Protein (g) | 223.4 | n/a | n/a | 0.4 | 0.4 | 0.4 | 0.0 | 0.4 | 2.4 | 24.0 | 28.9 | n/a | n/a | 1.7 | 0.8 | 22.6 | 305 | 51 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 226.9 | 259.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 772 | 129 |
| Riboflavin (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.8 | 4 | 1 |
| Saturated Fat (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 21.9 | 0.0 | 16.7 | 25.2 | n/a | n/a | 0.1 | 0.1 | 1.4 | 71 | 12 |
| Selenium (mcg) | 221.6 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.4 | 7.9 | 14.6 | 19.6 | n/a | n/a | 0.2 | 0.5 | 89.1 | 355 | 59 |
| Serine (g) | 9.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 1.5 | n/a | n/a | 0.1 | 0.0 | 1.1 | 14 | 2 |
| Sodium (mg) | 444.9 | n/a | n/a | 0.4 | 8.4 | 1.0 | 0.5 | 304.2 | 0.5 | 358.7 | 1,883.3 | n/a | n/a | 126.3 | 96.0 | 1,240.3 | 4,464 | 744 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | 0.1 | n/a | 7 | 1 |
| Sugar | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 8.7 | 2.2 | 4.0 | 16 | 3 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | 2 | 0 |
| Threonine (g) | 9.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.6 | 13 | 2 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 3.9 | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1.2 | 0.3 | 1.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 5.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 27.0 | 34.6 | 0.2 | 26.8 | 38.8 | n/a | n/a | 0.4 | 0.2 | 9.8 | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Tyrosine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.6 | 13 | 2 |
| Valine (g) | 11.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 2.1 | n/a | n/a | 0.1 | 0.0 | 1.0 | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 522.4 | 1,263.6 | 0.5 | 0.0 | 1,064.6 | 0.0 | 1,010.2 | 1,030.1 | n/a | n/a | 30,572.0 | 538.8 | 0.0 | 36,002 | 6,000 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 26.2 | 63.2 | 0.0 | 0.0 | 291.4 | 0.0 | 241.6 | 267.3 | n/a | n/a | 1,528.1 | 26.4 | 0.0 | 2,444 | 407 |
| Vitamin B-12 (mcg) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.1 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 7.0 | 20.0 | 1.9 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | n/a | n/a | 10.8 | 3.7 | 0.0 | 54 | 9 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 28.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 54 | 9 |
| Water (g) | 673.0 | n/a | n/a | 10.9 | 13.2 | 3.5 | 0.0 | 6.8 | 2.8 | 641.9 | 57.3 | n/a | n/a | 161.6 | 114.5 | 70.7 | 1,756 | 293 |
| Zinc (mg) | 11.3 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.8 | 3.6 | n/a | n/a | 0.4 | 0.2 | 2.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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