Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
9 cups (2,133g) water |
3 tablespoons (45g) chicken bouillon |
1 to taste (0g) fresh coarse ground black pepper |
1 to taste (2g) cayenne pepper |
7 (21g) garlic cloves |
1 tablespoon (6g) fresh ginger |
1 lb (454g) chicken |
1 lb (455g) mushrooms |
2 cups (370g) basmati rice |
4 (244g) carrots |
4 (160g) celery ribs |
1 medium (110g) onions |
3 (45g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.9 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 5.3 | 0.4 | 2.2 | 0.2 | 0.0 | 0.1 | 0.1 | 8 | 1 |
| Ash (g) | 2.1 | 0.4 | n/a | n/a | 0.3 | 0.0 | 3.6 | 3.9 | 5.7 | 2.4 | 1.2 | 0.4 | 0.4 | 20 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 7.5 | 0.9 | 2.7 | 0.5 | 0.2 | 0.1 | 0.1 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.0 | 2.7 | n/a | n/a | 38.0 | 1.0 | 49.9 | 13.7 | 85.1 | 80.5 | 64.0 | 25.3 | 32.4 | 457 | 57 |
| Calories | 0.0 | 1.8 | n/a | n/a | 31.3 | 4.8 | 975.2 | 100.1 | 1,369.0 | 100.0 | 25.6 | 44.0 | 14.4 | 2,666 | 333 |
| Calories (kj) | 0.0 | 8.6 | n/a | n/a | 130.8 | 20.0 | 4,082.3 | 423.2 | 5,727.6 | 422.1 | 107.2 | 182.6 | 60.8 | 11,165 | 1,396 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 0.0 | 0.1 | n/a | n/a | 6.9 | 1.1 | 0.0 | 14.8 | 285.8 | 23.4 | 4.8 | 10.3 | 3.3 | 350 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 43 |
| Copper (mg) | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | 4.6 | 13.0 | 6.8 | 2.6 | 1.9 | 1.2 | 30 | 4 |
| Folate (mcg) | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.7 | 27.2 | 77.4 | 74.0 | 46.4 | 57.6 | 20.9 | 28.8 | 334 | 42 |
| Folate, DFE (mcg) | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.7 | 27.2 | 77.4 | 74.0 | 46.4 | 57.6 | 20.9 | 28.8 | 334 | 42 |
| Folate, food (mcg) | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.7 | 27.2 | 77.4 | 74.0 | 46.4 | 57.6 | 20.9 | 28.8 | 334 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.3 | 0.8 | 1.4 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | 1.4 | 0.9 | 2.2 | n/a | 11 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 12.3 | 1.6 | 6.0 | 0.9 | 0.1 | 0.3 | 0.2 | 22 | 3 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.5 | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 4.1 | 2.3 | 5.4 | 0.7 | 0.3 | 0.2 | 0.7 | 14 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.3 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.1 | 0.5 | 2.4 | 0.2 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 6.8 | 0.5 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Magnesium (mg) | 21.3 | 0.9 | n/a | n/a | 5.3 | 2.6 | 90.7 | 41.0 | 529.1 | 29.3 | 17.6 | 11.0 | 9.0 | 758 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 13.8 | 0.3 | 0.2 | 0.1 | 0.1 | 15 | 2 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 28.3 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 4 |
| Niacin (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 30.8 | 16.4 | 18.8 | 2.4 | 0.5 | 0.1 | 0.2 | 70 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 4.1 | 6.8 | 5.5 | 0.7 | 0.4 | 0.1 | 0.0 | 18 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 1.4 | n/a | n/a | 32.1 | 2.0 | 666.8 | 391.3 | 1,232.1 | 85.4 | 38.4 | 31.9 | 16.7 | 2,498 | 312 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 9.6 | 16.5 | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 14.7 | 0.7 | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Potassium (mg) | 21.3 | 2.7 | n/a | n/a | 84.2 | 24.9 | 857.3 | 1,447.0 | 825.1 | 780.8 | 416.0 | 160.6 | 124.2 | 4,744 | 593 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Protein (g) | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.1 | 84.4 | 14.1 | 29.4 | 2.3 | 1.1 | 1.2 | 0.8 | 135 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 23 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19.5 | 0.2 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 22 | 3 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | n/a | 3.0 | 0.0 | 65.3 | 42.3 | 86.6 | 0.2 | 0.6 | 0.6 | 0.3 | 199 | 25 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 64.0 | 181.2 | n/a | n/a | 3.6 | 0.8 | 317.5 | 22.8 | 25.9 | 168.4 | 128.0 | 4.4 | 7.2 | 924 | 115 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 8.8 | 0.2 | 1.1 | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.0 | 9.0 | 3.1 | 11.6 | 2.9 | 4.7 | 1.0 | 33 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 1.5 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.5 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 4.4 | 1.6 | 0.4 | 0.0 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 68.3 | 1.5 | 10.8 | 0.6 | 0.3 | 0.1 | 0.1 | 82 | 10 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 4.1 | 1.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 635.0 | 0.0 | 0.0 | 40,762.6 | 718.4 | 2.2 | 448.7 | 42,569 | 5,321 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 2,037.4 | 35.2 | 0.0 | 22.5 | 2,281 | 285 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.6 | 0.5 | 1.9 | 0.3 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.3 | 7.3 | 9.6 | 0.0 | 14.4 | 5.0 | 8.1 | 8.5 | 60 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 45.4 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 10 |
| Water (g) | 2,130.9 | 44.4 | n/a | n/a | 12.3 | 4.7 | 299.3 | 420.7 | 38.4 | 215.4 | 152.7 | 98.0 | 40.4 | 3,457 | 432 |
| Zinc (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 5.9 | 2.4 | 7.5 | 0.6 | 0.2 | 0.2 | 0.2 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.