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Nutritional Facts: Penne With Tomato, Mozzarella & Arugula Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
6 (18g)
garlic cloves
6 (738g)
tomatoes
1/2 teaspoon (3g)
salt
1 bunch (0g)
arugula
1/2 lb (227g)
mozzarella cheese
1 lb (454g)
penne
1 to taste (5g)
parmesan cheese
1 to taste (0g)
chili pepper flakes
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.0 n/a 1.6 2.5 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 n/a 1.2 1.7 n/a n/a 3 1
Ash (g) 0.0 0.3 3.7 3.0 n/a 7.5 5.4 n/a n/a 20 5
Aspartic acid (g) 0.0 0.1 1.0 0.0 n/a 3.7 2.4 n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 1.1 32.6 73.8 0.7 n/a 1,147.4 18.2 n/a n/a 1,274 318
Calories 954.7 26.8 132.8 0.0 n/a 681.6 1,620.8 n/a n/a 3,417 854
Calories (kj) 3,994.9 112.1 546.1 0.0 n/a 2,849.1 6,782.8 n/a n/a 14,285 3,571
Carbohydrates (g) 0.0 6.0 28.7 0.0 n/a 5.0 359.8 n/a n/a 399 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 179.5 0.0 n/a n/a 179 45
Copper (mg) 0.0 0.1 0.4 0.0 n/a 0.0 0.9 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.6 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.4 8.9 0.0 n/a 0.0 49.9 n/a n/a 59 15
Folate (mcg) 0.0 0.5 110.7 0.0 n/a 15.9 113.5 n/a n/a 241 60
Folate, DFE (mcg) 0.0 0.5 110.7 0.0 n/a 15.9 113.5 n/a n/a 241 60
Folate, food (mcg) 0.0 0.5 110.7 0.0 n/a 15.9 113.5 n/a n/a 241 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 10.1 n/a n/a 0.3 n/a n/a n/a 10 3
Galactose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.2 n/a n/a 1.3 n/a n/a n/a 10 3
Glutamic acid (g) 0.0 0.1 3.2 0.0 n/a 10.1 6.4 n/a n/a 20 5
Glycine (g) 0.0 0.0 0.1 0.0 n/a 1.2 1.4 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.1 0.0 n/a 1.2 1.0 n/a n/a 2 1
Iron (mg) 0.6 0.3 2.0 0.0 n/a 1.0 4.2 n/a n/a 8 2
Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 2.6 1.2 n/a n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 0.0 n/a 4.1 4.2 n/a n/a 9 2
Lysine (g) 0.0 0.0 0.2 0.0 n/a 2.2 1.0 n/a n/a 3 1
Magnesium (mg) 0.0 4.5 81.2 0.0 n/a 45.4 540.3 n/a n/a 671 168
Maltose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.8 0.0 n/a 0.1 2.2 n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.7 n/a n/a 2 0
Monounsaturated Fat (g) 78.8 0.0 0.2 0.0 n/a 14.9 2.5 n/a n/a 96 24
Niacin (mg) 0.0 0.1 4.4 0.0 n/a 0.2 11.0 n/a n/a 16 4
Pantothenic acid (mg) 0.0 0.1 0.7 0.0 n/a 0.3 2.2 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 2.3 1.7 n/a n/a 4 1
Phosphorus (mg) 0.0 27.5 177.1 0.0 n/a 804.3 1,148.6 n/a n/a 2,158 539
Phytosterols (mg) 238.7 n/a 51.7 0.0 n/a n/a n/a n/a n/a 290 73
Polyunsaturated Fat (g) 11.4 0.0 0.6 0.0 n/a 1.7 4.2 n/a n/a 18 4
Potassium (mg) 1.1 72.2 1,749.1 0.2 n/a 172.7 1,334.8 n/a n/a 3,330 832
Proline (g) 0.0 0.0 0.1 0.0 n/a 5.3 3.0 n/a n/a 8 2
Protein (g) 0.0 1.1 6.5 0.0 n/a 50.4 33.9 n/a n/a 92 23
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 395.3 0.0 n/a n/a 395 99
Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.6 0.4 n/a n/a 1 0
Saturated Fat (g) 14.9 0.0 0.2 0.0 n/a 29.9 1.3 n/a n/a 46 12
Selenium (mcg) 0.0 2.6 0.0 0.0 n/a 38.6 35.9 n/a n/a 77 19
Serine (g) 0.0 0.0 0.2 0.0 n/a 1.7 1.6 n/a n/a 4 1
Sodium (mg) 2.2 3.1 36.9 1,162.7 n/a 1,424.5 13.6 n/a n/a 2,643 661
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 19.4 0.0 n/a 2.3 n/a n/a n/a 22 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0.1 1.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.2 0.0 n/a 2.2 1.3 n/a n/a 4 1
Tocopherol, alpha (mg) 15.5 0.0 4.0 0.0 n/a 0.4 n/a n/a n/a 20 5
Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.9 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 108.0 0.1 1.5 0.0 n/a 50.8 9.4 n/a n/a 170 42
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 2.4 1.4 n/a n/a 4 1
Valine (g) 0.0 0.1 0.1 0.0 n/a 3.0 1.7 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.6 6,147.5 0.0 n/a 1,535.9 771.8 n/a n/a 8,457 2,114
Vitamin A, RAE (mcg) 0.0 0.0 310.0 0.0 n/a 406.7 40.9 n/a n/a 758 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a n/a 5 1
Vitamin B-6 (mg) 0.0 0.2 0.6 0.0 n/a 0.1 0.9 n/a n/a 2 0
Vitamin C (mg) 0.0 5.6 101.1 0.0 n/a 0.0 0.0 n/a n/a 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 36.4 n/a n/a n/a 36 9
Water (g) 0.0 10.5 697.6 0.0 n/a 113.6 45.4 n/a n/a 867 217
Zinc (mg) 0.0 0.2 1.3 0.0 n/a 6.6 8.1 n/a n/a 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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