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    Nutritional Facts: Penne With Tomato, Mozzarella & Arugula Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (108g)
    olive oil
    6 (18g)
    garlic cloves
    6 (738g)
    tomatoes
    1/2 teaspoon (3g)
    salt
    1 bunch (0g)
    arugula
    1/2 lb (227g)
    mozzarella cheese
    1 lb (454g)
    penne
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    chili pepper flakes
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 0.0 n/a 1.6 2.5 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 n/a 1.2 1.7 n/a n/a 3 1
    Ash (g) 0.0 0.3 3.7 3.0 n/a 7.5 5.4 n/a n/a 20 5
    Aspartic acid (g) 0.0 0.1 1.0 0.0 n/a 3.7 2.4 n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 1.1 32.6 73.8 0.7 n/a 1,147.4 18.2 n/a n/a 1,274 318
    Calories 954.7 26.8 132.8 0.0 n/a 681.6 1,620.8 n/a n/a 3,417 854
    Calories (kj) 3,994.9 112.1 546.1 0.0 n/a 2,849.1 6,782.8 n/a n/a 14,285 3,571
    Carbohydrates (g) 0.0 6.0 28.7 0.0 n/a 5.0 359.8 n/a n/a 399 100
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 179.5 0.0 n/a n/a 179 45
    Copper (mg) 0.0 0.1 0.4 0.0 n/a 0.0 0.9 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a 0.3 0.6 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.4 8.9 0.0 n/a 0.0 49.9 n/a n/a 59 15
    Folate (mcg) 0.0 0.5 110.7 0.0 n/a 15.9 113.5 n/a n/a 241 60
    Folate, DFE (mcg) 0.0 0.5 110.7 0.0 n/a 15.9 113.5 n/a n/a 241 60
    Folate, food (mcg) 0.0 0.5 110.7 0.0 n/a 15.9 113.5 n/a n/a 241 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 10.1 n/a n/a 0.3 n/a n/a n/a 10 3
    Galactose n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 9.2 n/a n/a 1.3 n/a n/a n/a 10 3
    Glutamic acid (g) 0.0 0.1 3.2 0.0 n/a 10.1 6.4 n/a n/a 20 5
    Glycine (g) 0.0 0.0 0.1 0.0 n/a 1.2 1.4 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.1 0.0 n/a 1.2 1.0 n/a n/a 2 1
    Iron (mg) 0.6 0.3 2.0 0.0 n/a 1.0 4.2 n/a n/a 8 2
    Isoleucine (g) 0.0 0.0 0.1 0.0 n/a 2.6 1.2 n/a n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.2 0.0 n/a 4.1 4.2 n/a n/a 9 2
    Lysine (g) 0.0 0.0 0.2 0.0 n/a 2.2 1.0 n/a n/a 3 1
    Magnesium (mg) 0.0 4.5 81.2 0.0 n/a 45.4 540.3 n/a n/a 671 168
    Maltose n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.8 0.0 n/a 0.1 2.2 n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.7 n/a n/a 2 0
    Monounsaturated Fat (g) 78.8 0.0 0.2 0.0 n/a 14.9 2.5 n/a n/a 96 24
    Niacin (mg) 0.0 0.1 4.4 0.0 n/a 0.2 11.0 n/a n/a 16 4
    Pantothenic acid (mg) 0.0 0.1 0.7 0.0 n/a 0.3 2.2 n/a n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.2 0.0 n/a 2.3 1.7 n/a n/a 4 1
    Phosphorus (mg) 0.0 27.5 177.1 0.0 n/a 804.3 1,148.6 n/a n/a 2,158 539
    Phytosterols (mg) 238.7 n/a 51.7 0.0 n/a n/a n/a n/a n/a 290 73
    Polyunsaturated Fat (g) 11.4 0.0 0.6 0.0 n/a 1.7 4.2 n/a n/a 18 4
    Potassium (mg) 1.1 72.2 1,749.1 0.2 n/a 172.7 1,334.8 n/a n/a 3,330 832
    Proline (g) 0.0 0.0 0.1 0.0 n/a 5.3 3.0 n/a n/a 8 2
    Protein (g) 0.0 1.1 6.5 0.0 n/a 50.4 33.9 n/a n/a 92 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 395.3 0.0 n/a n/a 395 99
    Riboflavin (mg) 0.0 0.0 0.1 0.0 n/a 0.6 0.4 n/a n/a 1 0
    Saturated Fat (g) 14.9 0.0 0.2 0.0 n/a 29.9 1.3 n/a n/a 46 12
    Selenium (mcg) 0.0 2.6 0.0 0.0 n/a 38.6 35.9 n/a n/a 77 19
    Serine (g) 0.0 0.0 0.2 0.0 n/a 1.7 1.6 n/a n/a 4 1
    Sodium (mg) 2.2 3.1 36.9 1,162.7 n/a 1,424.5 13.6 n/a n/a 2,643 661
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 19.4 0.0 n/a 2.3 n/a n/a n/a 22 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 n/a 0.1 1.0 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.2 0.0 n/a 2.2 1.3 n/a n/a 4 1
    Tocopherol, alpha (mg) 15.5 0.0 4.0 0.0 n/a 0.4 n/a n/a n/a 20 5
    Tocopherol, beta (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a 0.9 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 108.0 0.1 1.5 0.0 n/a 50.8 9.4 n/a n/a 170 42
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 1.2 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 n/a 2.4 1.4 n/a n/a 4 1
    Valine (g) 0.0 0.1 0.1 0.0 n/a 3.0 1.7 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 1.6 6,147.5 0.0 n/a 1,535.9 771.8 n/a n/a 8,457 2,114
    Vitamin A, RAE (mcg) 0.0 0.0 310.0 0.0 n/a 406.7 40.9 n/a n/a 758 189
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 5.2 0.0 n/a n/a 5 1
    Vitamin B-6 (mg) 0.0 0.2 0.6 0.0 n/a 0.1 0.9 n/a n/a 2 0
    Vitamin C (mg) 0.0 5.6 101.1 0.0 n/a 0.0 0.0 n/a n/a 107 27
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 36.4 n/a n/a n/a 36 9
    Water (g) 0.0 10.5 697.6 0.0 n/a 113.6 45.4 n/a n/a 867 217
    Zinc (mg) 0.0 0.2 1.3 0.0 n/a 6.6 8.1 n/a n/a 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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