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Nutritional Facts: Red Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (390g)
rice
2 cups (474g)
water
8 ounces (227g)
tomato soup
3 slices (24g)
bacon
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 1.5 n/a 0.1 0.2 0.4 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 n/a 0.1 0.2 0.5 3 1
Ash (g) 2.3 0.5 4.3 0.6 2.2 10 2
Aspartic acid (g) 2.4 n/a 0.3 0.3 0.9 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.1 14.2 29.5 1.4 407.4 488 122
Calories 1,404.0 0.0 135.9 109.9 227.7 1,878 469
Calories (kj) 5,873.4 0.0 573.2 460.3 951.5 7,858 1,965
Carbohydrates (g) 309.4 0.0 30.4 0.2 0.7 341 85
Cholesterol (mg) 0.0 0.0 0.0 16.3 59.3 76 19
Copper (mg) 0.4 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 0.0 0.1 1 0
Dietary Fiber (g) 5.5 0.0 2.7 0.0 0.0 8 2
Folate (mcg) 900.9 0.0 0.0 0.5 10.2 912 228
Folate, DFE (mcg) 1,505.4 0.0 0.0 0.5 10.2 1,516 379
Folate, food (mcg) 35.1 0.0 0.0 0.5 10.2 46 11
Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 866 216
Glutamic acid (g) 5.0 n/a 1.4 0.4 3.4 10 3
Glycine (g) 1.2 n/a 0.1 0.2 0.2 2 0
Histidine (g) 0.6 n/a 0.1 0.1 0.5 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.0 0.0 2.5 0.1 0.4 20 5
Isoleucine (g) 1.1 n/a 0.1 0.1 0.9 2 1
Lactose n/a n/a n/a n/a 0.1 0 0
Leucine (g) 2.1 n/a 0.2 0.2 1.3 4 1
Lysine (g) 0.9 n/a 0.1 0.2 1.2 2 1
Magnesium (mg) 136.5 4.7 31.7 2.9 15.8 192 48
Maltose n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 4.3 0.0 0.3 0.0 0.0 5 1
Methionine (g) 0.6 n/a 0.0 0.1 0.4 1 0
Monounsaturated Fat (g) 0.7 0.0 0.4 4.8 5.3 11 3
Niacin (mg) 19.9 0.0 2.3 0.9 0.0 23 6
Pantothenic acid (mg) 5.2 0.0 0.1 0.1 0.2 6 1
Phenylalanine (g) 1.4 n/a 0.1 0.1 0.7 2 1
Phosphorus (mg) 421.2 0.0 65.7 45.1 289.3 821 205
Polyunsaturated Fat (g) 0.6 0.0 0.4 1.2 0.5 3 1
Potassium (mg) 335.4 4.7 518.8 49.9 55.4 964 241
Proline (g) 1.2 n/a 0.2 0.2 1.6 3 1
Protein (g) 25.8 0.0 3.6 2.8 14.1 46 12
Retinol (mcg) 0.0 0.0 0.0 2.6 145.8 148 37
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 1 0
Saturated Fat (g) 0.6 0.0 0.4 3.6 11.9 16 4
Selenium (mcg) 58.9 0.0 11.6 4.8 7.9 83 21
Serine (g) 1.4 n/a 0.1 0.1 0.8 2 1
Sodium (mg) 3.9 14.2 876.7 199.9 350.9 1,446 361
Sucrose n/a n/a n/a n/a 0.1 0 0
Sugar n/a 0.0 18.4 0.0 0.3 19 5
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.3 0.0 0.1 0.1 0.0 2 1
Threonine (g) 0.9 n/a 0.1 0.1 0.5 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.1 0.2 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 2.3 0.0 1.3 10.8 18.7 33 8
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 1 0
Tyrosine (g) 0.9 n/a 0.1 0.1 0.7 2 0
Valine (g) 1.6 n/a 0.1 0.1 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 888.0 8.9 566.1 1,463 366
Vitamin A, RAE (mcg) 0.0 0.0 45.3 2.6 149.7 198 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.5 1 0
Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 29.2 0.0 0.0 29 7
Vitamin D (IU) 0.0 0.0 0.0 15.1 13.6 29 7
Water (g) 50.3 473.5 186.9 9.6 20.8 741 185
Zinc (mg) 4.5 0.0 0.6 0.3 1.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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