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    Nutritional Facts: Red Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (390g)
    rice
    2 cups (474g)
    water
    8 ounces (227g)
    tomato soup
    3 slices (24g)
    bacon
    1/2 cup (57g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.5 n/a 0.1 0.2 0.4 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 n/a 0.1 0.2 0.5 3 1
    Ash (g) 2.3 0.5 4.3 0.6 2.2 10 2
    Aspartic acid (g) 2.4 n/a 0.3 0.3 0.9 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 35.1 14.2 29.5 1.4 407.4 488 122
    Calories 1,404.0 0.0 135.9 109.9 227.7 1,878 469
    Calories (kj) 5,873.4 0.0 573.2 460.3 951.5 7,858 1,965
    Carbohydrates (g) 309.4 0.0 30.4 0.2 0.7 341 85
    Cholesterol (mg) 0.0 0.0 0.0 16.3 59.3 76 19
    Copper (mg) 0.4 0.0 0.4 0.0 0.0 1 0
    Cystine (g) 0.5 n/a 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 5.5 0.0 2.7 0.0 0.0 8 2
    Folate (mcg) 900.9 0.0 0.0 0.5 10.2 912 228
    Folate, DFE (mcg) 1,505.4 0.0 0.0 0.5 10.2 1,516 379
    Folate, food (mcg) 35.1 0.0 0.0 0.5 10.2 46 11
    Folic acid (mcg) 865.8 0.0 0.0 0.0 0.0 866 216
    Glutamic acid (g) 5.0 n/a 1.4 0.4 3.4 10 3
    Glycine (g) 1.2 n/a 0.1 0.2 0.2 2 0
    Histidine (g) 0.6 n/a 0.1 0.1 0.5 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 17.0 0.0 2.5 0.1 0.4 20 5
    Isoleucine (g) 1.1 n/a 0.1 0.1 0.9 2 1
    Lactose n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 2.1 n/a 0.2 0.2 1.3 4 1
    Lysine (g) 0.9 n/a 0.1 0.2 1.2 2 1
    Magnesium (mg) 136.5 4.7 31.7 2.9 15.8 192 48
    Maltose n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 4.3 0.0 0.3 0.0 0.0 5 1
    Methionine (g) 0.6 n/a 0.0 0.1 0.4 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.4 4.8 5.3 11 3
    Niacin (mg) 19.9 0.0 2.3 0.9 0.0 23 6
    Pantothenic acid (mg) 5.2 0.0 0.1 0.1 0.2 6 1
    Phenylalanine (g) 1.4 n/a 0.1 0.1 0.7 2 1
    Phosphorus (mg) 421.2 0.0 65.7 45.1 289.3 821 205
    Polyunsaturated Fat (g) 0.6 0.0 0.4 1.2 0.5 3 1
    Potassium (mg) 335.4 4.7 518.8 49.9 55.4 964 241
    Proline (g) 1.2 n/a 0.2 0.2 1.6 3 1
    Protein (g) 25.8 0.0 3.6 2.8 14.1 46 12
    Retinol (mcg) 0.0 0.0 0.0 2.6 145.8 148 37
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.2 1 0
    Saturated Fat (g) 0.6 0.0 0.4 3.6 11.9 16 4
    Selenium (mcg) 58.9 0.0 11.6 4.8 7.9 83 21
    Serine (g) 1.4 n/a 0.1 0.1 0.8 2 1
    Sodium (mg) 3.9 14.2 876.7 199.9 350.9 1,446 361
    Sucrose n/a n/a n/a n/a 0.1 0 0
    Sugar n/a 0.0 18.4 0.0 0.3 19 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.3 0.0 0.1 0.1 0.0 2 1
    Threonine (g) 0.9 n/a 0.1 0.1 0.5 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.8 0.1 0.2 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 2.3 0.0 1.3 10.8 18.7 33 8
    TransFatty acids n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.9 n/a 0.1 0.1 0.7 2 0
    Valine (g) 1.6 n/a 0.1 0.1 0.9 3 1
    Vitamin A, IU (IU) 0.0 0.0 888.0 8.9 566.1 1,463 366
    Vitamin A, RAE (mcg) 0.0 0.0 45.3 2.6 149.7 198 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.5 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 29.2 0.0 0.0 29 7
    Vitamin D (IU) 0.0 0.0 0.0 15.1 13.6 29 7
    Water (g) 50.3 473.5 186.9 9.6 20.8 741 185
    Zinc (mg) 4.5 0.0 0.6 0.3 1.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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