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    Nutritional Facts: Beef Burrito Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    3 (330g)
    onions
    1 tablespoon (18g)
    salt
    1 1/2 teaspoons (3g)
    cumin
    1 1/2 teaspoons (1g)
    oregano
    1 1/2 teaspoons (3g)
    pepper
    3 (9g)
    garlic cloves
    8 ounces (229g)
    tomato sauce
    3 tablespoons (45g)
    red wine vinegar
    2 lbs (907g)
    refried beans
    3 7/8 ounces (114g)
    olives
    4 ounces (114g)
    chili peppers
    1 lb (454g)
    cheddar cheese
    16 ounces (454g)
    taco sauce
    1 lb (416g)
    tortilla chips
    Total 1 serving
    Alanine (g) 10.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.0 0.1 3.2 n/a 2.9 19 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 10.9 0.3 0.0 n/a 0.0 0.0 0.1 0.1 n/a 3.1 0.1 0.1 4.3 n/a 2.3 21 3
    Ash (g) 8.3 1.2 18.0 0.2 0.0 0.2 0.1 4.6 0.1 18.2 2.5 1.0 17.9 10.0 6.0 88 11
    Aspartic acid (g) 15.2 0.3 0.0 n/a 0.0 0.0 0.0 0.5 n/a 6.0 0.1 0.3 7.3 n/a 2.0 32 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 253.8 254 32
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 75.9 4.3 29.3 8.0 15.3 16.3 29.7 2.7 299.4 100.4 16.0 3,276.2 0.0 723.8 4,733 592
    Calories 1,950.4 132.0 0.0 11.8 1.3 8.7 13.4 54.9 8.5 825.5 131.2 45.7 1,831.2 226.8 2,034.2 7,276 909
    Calories (kj) 8,146.5 547.8 0.0 49.4 5.6 36.2 56.1 228.6 35.3 3,474.5 548.6 189.7 7,652.1 948.0 8,507.2 30,426 3,803
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 99.8 100 12
    Carbohydrates (g) 0.0 30.8 0.0 1.4 0.3 2.2 3.0 12.3 0.1 138.4 7.1 10.1 5.8 56.7 272.7 541 68
    Cholesterol (mg) 616.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 477.1 0.0 0.0 1,094 137
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.5 0.3 0.1 0.1 n/a 2.2 5 1
    Cystine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.6 n/a 0.2 3 0
    Dietary Fiber (g) 0.0 5.6 0.0 0.3 0.2 0.9 0.2 3.4 0.0 46.3 3.6 1.7 0.0 0.0 22.0 84 11
    Folate (mcg) 54.4 62.7 0.0 0.3 1.2 0.6 0.3 25.1 n/a 99.8 0.0 26.3 81.8 n/a 83.2 436 54
    Folate, DFE (mcg) 54.4 62.7 0.0 0.3 1.2 0.6 0.3 25.1 n/a 99.8 0.0 26.3 81.8 n/a 83.2 436 54
    Folate, food (mcg) 54.4 62.7 0.0 0.3 1.2 0.6 0.3 25.1 n/a 99.8 0.0 26.3 81.8 n/a 83.2 436 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 4.3 n/a n/a 0.0 0.0 n/a 3.8 n/a 0.0 n/a n/a n/a n/a 0.3 8 1
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 6.5 n/a n/a 0.0 0.0 n/a 5.3 n/a 0.0 n/a n/a n/a n/a 0.3 12 2
    Glutamic acid (g) 25.3 0.9 0.0 n/a 0.0 0.0 0.1 1.5 n/a 7.6 0.1 0.3 27.7 n/a 7.4 71 9
    Glycine (g) 11.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.9 0.1 0.1 1.9 n/a 1.4 17 2
    Histidine (g) 5.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1.4 0.0 0.0 4.0 n/a 1.0 12 2
    Hydroxyproline (g) 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.7 0.1 2.1 0.2 0.3 0.2 2.3 0.2 15.1 3.8 1.2 3.1 0.0 9.7 58 7
    Isoleucine (g) 7.4 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.2 0.0 0.1 7.0 n/a 1.9 19 2
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 1 0
    Leucine (g) 13.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 4.0 0.1 0.1 10.8 n/a 5.2 34 4
    Lysine (g) 14.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 3.4 0.0 0.1 9.4 n/a 1.0 28 4
    Magnesium (mg) 163.3 33.0 0.2 11.5 1.4 5.9 2.3 36.6 1.8 344.7 4.6 26.3 127.2 n/a 607.4 1,366 171
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.0 1 0
    Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.4 0.2 0.2 0.0 3.0 0.0 0.2 0.0 n/a n/a 5 1
    Methionine (g) 4.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.0 0.0 3.0 n/a 0.7 9 1
    Monounsaturated Fat (g) 59.5 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 3.5 9.0 0.0 42.7 n/a 28.2 143 18
    Niacin (mg) 42.2 0.4 0.0 0.1 0.0 0.0 0.1 2.2 n/a 3.8 0.0 1.4 0.4 n/a 5.2 56 7
    Pantothenic acid (mg) 5.0 0.4 0.0 n/a 0.0 0.0 0.1 0.7 n/a 2.0 0.0 0.2 1.9 n/a 4.9 15 2
    Phenylalanine (g) 6.6 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.7 0.0 0.1 6.0 n/a 2.1 18 2
    Phosphorus (mg) 1,551.3 95.7 0.0 15.7 0.7 5.5 13.8 59.4 3.6 1,007.0 3.4 49.1 2,326.5 n/a 832.0 5,964 745
    Phytosterols n/a 49.5 0.0 2.1 1.0 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 56 7
    Polyunsaturated Fat (g) 3.9 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a 3.0 1.0 0.3 4.3 n/a 46.8 60 7
    Potassium (mg) 2,676.2 481.8 1.4 56.3 6.3 45.9 36.1 756.6 17.4 3,048.1 9.1 368.0 445.3 n/a 894.4 8,843 1,105
    Proline (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.0 0.1 12.8 n/a 3.9 28 3
    Protein (g) 168.6 3.6 0.0 0.6 0.0 0.4 0.6 3.0 0.0 49.1 1.0 2.1 113.1 0.0 32.4 375 47
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,172.4 n/a 0.0 1,172 147
    Riboflavin (mg) 1.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.1 1.7 n/a 0.4 4 1
    Saturated Fat (g) 53.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 1.6 0.0 95.8 0.0 11.7 166 21
    Selenium (mcg) 143.3 1.7 0.0 0.2 0.0 0.2 1.3 0.5 n/a 59.0 1.0 0.6 63.2 n/a 27.9 299 37
    Serine (g) 6.7 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.7 0.0 0.1 6.6 n/a 1.9 18 2
    Sodium (mg) 598.7 13.2 6,976.4 5.3 0.1 0.7 1.5 1,197.7 3.6 4,073.3 838.3 10.3 2,821.8 3,687.7 1,751.4 21,980 2,748
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 81.2 n/a n/a n/a n/a 28.1 109 14
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58.2 58 7
    Sucrose n/a 3.3 n/a n/a 0.0 0.0 n/a 0.6 n/a 4.2 n/a n/a 1.1 n/a 3.5 13 2
    Sugar (g) 0.0 14.0 0.0 0.1 0.0 0.0 0.1 9.7 0.0 4.2 0.0 6.1 2.4 28.3 4.2 69 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.1 0.1 n/a 0.1 1 0
    Threonine (g) 6.5 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.1 0.0 0.1 4.0 n/a 1.5 15 2
    Tocopherol, alpha (mg) 3.4 0.1 0.0 0.1 0.1 0.0 0.0 3.2 n/a 0.5 1.9 0.8 1.3 n/a 17.8 29 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 0.2 n/a 0.2 n/a 9.3 0.0 n/a 0.0 n/a n/a 10 1
    Total Fat (g) 136.1 0.3 0.0 0.7 0.0 0.1 0.0 0.4 0.0 10.6 12.2 0.5 150.6 0.0 97.2 409 51
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 8.5 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.3 9 1
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 n/a 0.0 1.5 n/a 0.2 3 0
    Tyrosine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.4 0.0 0.0 5.5 n/a 2.1 14 2
    Valine (g) 8.3 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 2.6 0.0 0.1 7.6 n/a 1.7 20 3
    Vitamin A, IU (IU) 0.0 6.6 0.0 40.0 8.5 18.9 0.8 989.7 0.0 0.0 459.7 1,088.0 4,553.1 2,835.0 12.5 10,013 1,252
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 0.4 0.9 0.0 50.3 0.0 0.0 22.8 54.9 1,204.2 n/a 0.0 1,335 167
    Vitamin B-12 (mcg) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 n/a 1.5 25 3
    Vitamin B-6 (mg) 3.1 0.4 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1.0 0.0 0.6 0.3 n/a 0.9 7 1
    Vitamin C (mg) 0.0 24.4 0.0 0.2 0.0 0.0 2.8 16.0 0.2 54.4 1.0 164.2 0.0 0.0 0.0 263 33
    Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.1 n/a 0.0 145 18
    Water (g) 596.2 294.1 0.0 0.3 0.0 0.4 5.3 208.3 42.2 690.8 91.2 100.6 167.0 386.9 7.7 2,591 324
    Zinc (mg) 40.6 0.6 0.0 0.2 0.0 0.0 0.1 0.5 0.0 5.9 0.3 0.3 14.1 n/a 10.2 73 9

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