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    Nutritional Facts: Oven Chili Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 big (1,476g)
    idaho potatoes
    4 tablespoons (54g)
    extra virgin olive oil
    1 teaspoon (3g)
    chili powder
    1 teaspoon (2g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.5 0.0 0.0 n/a n/a n/a 1 0
    Ash (g) 15.9 0.0 0.3 0.2 0.1 n/a 16 4
    Aspartic acid (g) 7.0 0.0 0.0 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 177.1 0.5 8.9 19.6 1.3 n/a 207 52
    Calories 1,136.5 477.4 7.6 7.9 2.9 n/a 1,632 408
    Calories (kj) 4,738.0 1,997.5 31.8 32.9 12.0 n/a 6,812 1,703
    Carbohydrates (g) 257.9 0.0 1.3 0.9 0.5 n/a 261 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.4 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 32.5 0.0 0.9 0.2 0.2 n/a 34 8
    Folate (mcg) 236.2 0.0 0.8 0.2 1.0 n/a 238 60
    Folate, DFE (mcg) 236.2 0.0 0.8 0.2 1.0 n/a 238 60
    Folate, food (mcg) 236.2 0.0 0.8 0.2 1.0 n/a 238 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.0 n/a 0.1 n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a 0.1 n/a n/a n/a 5 1
    Glutamic acid (g) 5.1 0.0 0.0 n/a n/a n/a 5 1
    Glycine (g) 0.8 0.0 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.5 0.3 0.5 1.4 0.1 n/a 14 3
    Isoleucine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.5 0.0 0.0 n/a n/a n/a 2 0
    Magnesium (mg) 339.5 0.0 4.0 7.7 1.4 n/a 353 88
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.1 0.0 n/a 2 1
    Methionine (g) 0.5 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 39.4 0.1 0.3 0.0 n/a 40 10
    Niacin (mg) 15.6 0.0 0.3 0.1 0.1 n/a 16 4
    Pantothenic acid (mg) 4.4 0.0 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 1.2 0.0 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 841.3 0.0 8.1 10.5 2.6 n/a 863 216
    Phytosterols (mg) 73.8 119.3 2.2 1.4 0.7 n/a 198 49
    Polyunsaturated Fat (g) 0.6 5.7 0.2 0.1 0.1 n/a 7 2
    Potassium (mg) 6,214.0 0.5 52.7 37.5 18.1 n/a 6,323 1,581
    Proline (g) 0.9 0.0 0.0 n/a n/a n/a 1 0
    Protein (g) 29.8 0.0 0.4 0.4 0.1 n/a 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.4 7.5 0.1 0.0 0.0 n/a 8 2
    Selenium (mcg) 4.4 0.0 0.6 0.1 0.1 n/a 5 1
    Serine (g) 1.1 0.0 0.0 n/a n/a n/a 1 0
    Sodium (mg) 88.6 1.1 44.3 3.5 0.3 n/a 138 34
    Starch (g) 227.9 n/a n/a n/a n/a n/a 228 57
    Sucrose (g) 2.5 n/a 0.0 n/a n/a n/a 3 1
    Sugar (g) 11.5 0.0 0.2 0.0 0.1 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 7.7 1.0 0.1 0.3 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.4 0.1 n/a n/a n/a 1 0
    Total Fat (g) 1.3 54.0 0.4 0.5 0.2 n/a 56 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 1.5 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 29.5 0.0 800.6 26.7 374.5 n/a 1,231 308
    Vitamin A, RAE (mcg) 0.0 0.0 40.0 1.3 18.7 n/a 60 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 4.4 0.0 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 290.8 0.0 0.0 0.2 0.7 n/a 292 73
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 1,171.1 0.0 0.3 0.2 0.1 n/a 1,172 293
    Zinc (mg) 4.3 0.0 0.1 0.1 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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