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    Nutritional Facts: Ww Crisp-And-Spicy Cheese Twists 1-Point

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (33g)
    parmesan cheese
    1 teaspoon (2g)
    paprika
    1/8 teaspoon (0g)
    ground red pepper
    10 ounces (0g)
    pizza dough
    1 to taste (0g)
    butter-flavored cooking spray
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.5 0.0 n/a n/a n/a 1 0
    Ash (g) 2.7 0.2 0.0 n/a n/a 3 0
    Aspartic acid (g) 0.9 0.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 369.3 5.3 0.3 n/a n/a 375 23
    Calories 143.5 6.5 0.7 n/a n/a 151 9
    Calories (kj) 601.1 27.2 3.0 n/a n/a 631 39
    Carbohydrates (g) 1.4 1.2 0.1 n/a n/a 3 0
    Cholesterol (mg) 29.3 0.0 0.0 n/a n/a 29 2
    Copper (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.8 0.1 n/a n/a 1 0
    Folate (mcg) 3.3 1.1 0.2 n/a n/a 5 0
    Folate, DFE (mcg) 3.3 1.1 0.2 n/a n/a 5 0
    Folate, food (mcg) 3.3 1.1 0.2 n/a n/a 5 0
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 0.2 n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a 0 0
    Glutamic acid (g) 2.9 0.1 n/a n/a n/a 3 0
    Glycine (g) 0.3 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.4 0.0 n/a n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.5 0.0 n/a n/a 1 0
    Isoleucine (g) 0.7 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.2 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.0 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 12.7 4.1 0.3 n/a n/a 17 1
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.3 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 2.8 0.0 0.0 n/a n/a 3 0
    Niacin (mg) 0.0 0.2 0.0 n/a n/a 0 0
    Pantothenic acid (mg) 0.1 0.1 n/a n/a n/a 0 0
    Phenylalanine (g) 0.7 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 242.8 7.2 0.7 n/a n/a 251 16
    Phytosterols n/a 4.0 0.2 n/a n/a 4 0
    Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a n/a 1 0
    Potassium (mg) 41.6 52.4 4.5 n/a n/a 99 6
    Proline (g) 1.5 0.1 n/a n/a n/a 2 0
    Protein (g) 12.8 0.3 0.0 n/a n/a 13 1
    Retinol (mcg) 74.3 0.0 0.0 n/a n/a 74 5
    Riboflavin (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 5.8 0.0 0.0 n/a n/a 6 0
    Selenium (mcg) 5.9 0.1 0.0 n/a n/a 6 0
    Serine (g) 0.8 0.0 n/a n/a n/a 1 0
    Sodium (mg) 509.2 1.6 0.1 n/a n/a 511 32
    Sucrose (g) 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.3 0.2 0.0 n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 0.5 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.7 0.1 n/a n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 9.5 0.3 0.0 n/a n/a 10 1
    Tryptophan (g) 0.2 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.8 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 288.0 1,132.8 93.6 n/a n/a 1,515 95
    Vitamin A, RAE (mcg) 76.3 56.6 4.7 n/a n/a 138 9
    Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.2 n/a n/a 0 0
    Vitamin D (IU) 7.0 0.0 0.0 n/a n/a 7 0
    Water (g) 6.9 0.3 0.0 n/a n/a 7 0
    Zinc (mg) 1.3 0.1 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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