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    Nutritional Facts: Tomato and Mozzarella Tart

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      250 g (250g)
    puff pastry
    1 (50g)
    eggs
    4 tablespoons (60g)
    whole grain mustard
    300 g (300g)
    mozzarella cheese
    8 (984g)
    tomatoes
    1 to taste (0g)
    salt & freshly ground black pepper
    2 tablespoons (5g)
    thyme leaves
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    pesto sauce
    2 tablespoons (32g)
    balsamic vinegar
    5 tablespoons (68g)
    olive oil
    1 to taste (0g)
    salt & freshly ground black pepper
    100 g (100g)
    rocket
    Total 1 serving
    Alanine (g) 0.6 0.4 0.1 2.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.4 0.2 1.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Ash (g) 2.5 0.5 2.2 9.8 4.9 n/a 0.2 n/a n/a 0.1 0.0 n/a 1.4 22 5
    Aspartic acid (g) 0.7 0.7 0.2 4.9 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 25.0 28.0 34.8 1,515.1 98.4 n/a 19.3 n/a n/a 8.6 0.7 n/a 160.0 1,890 472
    Calories 1,379.9 71.5 40.2 900.0 177.1 n/a 4.8 n/a n/a 28.2 596.7 n/a 25.0 3,223 806
    Calories (kj) 5,772.7 299.5 166.8 3,762.2 728.2 n/a 20.2 n/a n/a 118.1 2,496.8 n/a 105.0 13,469 3,367
    Carbohydrates (g) 112.9 0.4 3.2 6.6 38.3 n/a 1.2 n/a n/a 5.4 0.0 n/a 3.7 172 43
    Cholesterol (mg) 0.0 186.0 0.0 237.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 423 106
    Copper (mg) 0.3 0.0 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.4 0.1 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 3.8 0.0 2.0 0.0 11.8 n/a 0.7 n/a n/a n/a 0.0 n/a 1.6 20 5
    Folate (mcg) 195.3 23.5 4.2 21.0 147.6 n/a 2.1 n/a n/a n/a 0.0 n/a 97.0 491 123
    Folate, DFE (mcg) 310.5 23.5 4.2 21.0 147.6 n/a 2.1 n/a n/a n/a 0.0 n/a 97.0 606 151
    Folate, food (mcg) 32.6 23.5 4.2 21.0 147.6 n/a 2.1 n/a n/a n/a 0.0 n/a 97.0 328 82
    Folic acid (mcg) 162.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 163 41
    Fructose n/a 0.0 0.1 0.5 13.5 n/a n/a n/a n/a 2.4 n/a n/a n/a 16 4
    Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.3 1.7 12.3 n/a n/a n/a n/a 2.4 n/a n/a n/a 17 4
    Glutamic acid (g) 6.4 0.8 0.4 13.4 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 25 6
    Glycine (g) 0.6 0.2 0.1 1.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Histidine (g) 0.4 0.2 0.1 1.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.4 0.9 0.9 1.3 2.7 n/a 0.8 n/a n/a 0.2 0.4 n/a 1.5 15 4
    Isoleucine (g) 0.7 0.3 0.1 3.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.5 0.2 5.5 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
    Lysine (g) 0.4 0.5 0.2 2.9 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Magnesium (mg) 40.1 6.0 29.4 60.0 108.2 n/a 7.6 n/a n/a 3.8 0.0 n/a 47.0 302 76
    Maltose n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 0.3 0.1 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 3 1
    Methionine (g) 0.3 0.2 0.0 1.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Monounsaturated Fat (g) 54.1 1.8 1.6 19.7 0.3 n/a 0.0 n/a n/a n/a 49.2 n/a 0.0 127 32
    Niacin (mg) 10.4 0.0 0.3 0.3 5.8 n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 17 4
    Pantothenic acid (mg) 0.0 0.8 0.2 0.4 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 3 1
    Phenylalanine (g) 0.9 0.3 0.1 3.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    Phosphorus (mg) 150.3 99.0 63.6 1,062.1 236.2 n/a 5.1 n/a n/a 6.1 0.0 n/a 52.0 1,674 419
    Phytosterols n/a n/a n/a n/a 68.9 n/a n/a n/a n/a n/a 149.2 n/a n/a 218 55
    Polyunsaturated Fat (g) 12.3 1.0 0.6 2.3 0.8 n/a 0.0 n/a n/a n/a 7.1 n/a 0.3 24 6
    Potassium (mg) 152.8 69.0 82.8 228.0 2,332.1 n/a 29.1 n/a n/a 35.8 0.7 n/a 369.0 3,299 825
    Proline (g) 2.2 0.3 0.2 7.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
    Protein (g) 18.3 6.3 2.6 66.5 8.7 n/a 0.3 n/a n/a 0.2 0.0 n/a 2.6 105 26
    Retinol (mcg) 0.0 80.0 0.0 522.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 602 151
    Riboflavin (mg) 0.7 0.2 0.0 0.8 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 2 1
    Saturated Fat (g) 24.2 1.6 0.1 39.5 0.3 n/a 0.0 n/a n/a 0.0 9.3 n/a 0.1 75 19
    Selenium (mcg) 60.6 15.4 19.7 51.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 147 37
    Serine (g) 0.9 0.5 0.1 2.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Sodium (mg) 623.6 71.0 681.0 1,881.1 49.2 n/a 0.4 n/a n/a 7.4 1.4 n/a 27.0 3,342 836
    Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 1.9 0.2 0.5 3.1 25.9 n/a n/a n/a n/a 4.8 0.0 n/a 2.1 38 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.2 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
    Threonine (g) 0.5 0.3 0.1 2.9 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha (mg) 1.4 0.5 0.2 0.6 5.3 n/a n/a n/a n/a n/a 9.7 n/a 0.4 18 5
    Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 1.2 n/a 1.2 n/a n/a n/a n/a n/a 0.6 n/a n/a 3 1
    Total Fat (g) 95.4 4.8 2.4 67.1 2.0 n/a 0.1 n/a n/a 0.0 67.5 n/a 0.7 240 60
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 1.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.5 0.2 0.1 3.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Valine (g) 0.8 0.4 0.1 4.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 2.5 270.0 42.6 2,028.1 8,196.7 n/a 226.9 n/a n/a 0.0 0.0 n/a 2,373.0 13,140 3,285
    Vitamin A, RAE (mcg) 0.0 80.0 2.4 537.0 413.3 n/a 11.4 n/a n/a 0.0 0.0 n/a 119.0 1,163 291
    Vitamin B-12 (mcg) 0.0 0.4 0.0 6.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 134.8 n/a 7.6 n/a n/a 0.0 0.0 n/a 15.0 158 40
    Vitamin D n/a 41.0 0.0 48.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 89 22
    Water (g) 21.3 38.1 49.6 150.0 930.1 n/a 3.1 n/a n/a 24.5 0.0 n/a 91.7 1,308 327
    Zinc (mg) 1.3 0.6 0.4 8.8 1.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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