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Nutritional Facts: Tomato and Mozzarella Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
puff pastry
1 (50g)
eggs
4 tablespoons (60g)
whole grain mustard
300 g (300g)
mozzarella cheese
8 (984g)
tomatoes
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (5g)
thyme leaves
1 to taste (0g)
olive oil
1 to taste (0g)
pesto sauce
2 tablespoons (32g)
balsamic vinegar
5 tablespoons (68g)
olive oil
1 to taste (0g)
salt & freshly ground black pepper
100 g (100g)
rocket
Total 1 serving
Alanine (g) 0.6 0.4 0.1 2.1 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.4 0.2 1.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Ash (g) 2.5 0.5 2.2 9.8 4.9 n/a 0.2 n/a n/a 0.1 0.0 n/a 1.4 22 5
Aspartic acid (g) 0.7 0.7 0.2 4.9 1.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 25.0 28.0 34.8 1,515.1 98.4 n/a 19.3 n/a n/a 8.6 0.7 n/a 160.0 1,890 472
Calories 1,379.9 71.5 40.2 900.0 177.1 n/a 4.8 n/a n/a 28.2 596.7 n/a 25.0 3,223 806
Calories (kj) 5,772.7 299.5 166.8 3,762.2 728.2 n/a 20.2 n/a n/a 118.1 2,496.8 n/a 105.0 13,469 3,367
Carbohydrates (g) 112.9 0.4 3.2 6.6 38.3 n/a 1.2 n/a n/a 5.4 0.0 n/a 3.7 172 43
Cholesterol (mg) 0.0 186.0 0.0 237.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 423 106
Copper (mg) 0.3 0.0 0.1 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.4 0.1 0.0 0.3 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.8 0.0 2.0 0.0 11.8 n/a 0.7 n/a n/a n/a 0.0 n/a 1.6 20 5
Folate (mcg) 195.3 23.5 4.2 21.0 147.6 n/a 2.1 n/a n/a n/a 0.0 n/a 97.0 491 123
Folate, DFE (mcg) 310.5 23.5 4.2 21.0 147.6 n/a 2.1 n/a n/a n/a 0.0 n/a 97.0 606 151
Folate, food (mcg) 32.6 23.5 4.2 21.0 147.6 n/a 2.1 n/a n/a n/a 0.0 n/a 97.0 328 82
Folic acid (mcg) 162.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 163 41
Fructose n/a 0.0 0.1 0.5 13.5 n/a n/a n/a n/a 2.4 n/a n/a n/a 16 4
Galactose n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.3 1.7 12.3 n/a n/a n/a n/a 2.4 n/a n/a n/a 17 4
Glutamic acid (g) 6.4 0.8 0.4 13.4 4.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 25 6
Glycine (g) 0.6 0.2 0.1 1.5 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Histidine (g) 0.4 0.2 0.1 1.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.4 0.9 0.9 1.3 2.7 n/a 0.8 n/a n/a 0.2 0.4 n/a 1.5 15 4
Isoleucine (g) 0.7 0.3 0.1 3.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.5 0.2 5.5 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 2
Lysine (g) 0.4 0.5 0.2 2.9 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Magnesium (mg) 40.1 6.0 29.4 60.0 108.2 n/a 7.6 n/a n/a 3.8 0.0 n/a 47.0 302 76
Maltose n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.3 0.1 1.1 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.3 3 1
Methionine (g) 0.3 0.2 0.0 1.5 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 54.1 1.8 1.6 19.7 0.3 n/a 0.0 n/a n/a n/a 49.2 n/a 0.0 127 32
Niacin (mg) 10.4 0.0 0.3 0.3 5.8 n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 17 4
Pantothenic acid (mg) 0.0 0.8 0.2 0.4 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 3 1
Phenylalanine (g) 0.9 0.3 0.1 3.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
Phosphorus (mg) 150.3 99.0 63.6 1,062.1 236.2 n/a 5.1 n/a n/a 6.1 0.0 n/a 52.0 1,674 419
Phytosterols n/a n/a n/a n/a 68.9 n/a n/a n/a n/a n/a 149.2 n/a n/a 218 55
Polyunsaturated Fat (g) 12.3 1.0 0.6 2.3 0.8 n/a 0.0 n/a n/a n/a 7.1 n/a 0.3 24 6
Potassium (mg) 152.8 69.0 82.8 228.0 2,332.1 n/a 29.1 n/a n/a 35.8 0.7 n/a 369.0 3,299 825
Proline (g) 2.2 0.3 0.2 7.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 10 2
Protein (g) 18.3 6.3 2.6 66.5 8.7 n/a 0.3 n/a n/a 0.2 0.0 n/a 2.6 105 26
Retinol (mcg) 0.0 80.0 0.0 522.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 602 151
Riboflavin (mg) 0.7 0.2 0.0 0.8 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 2 1
Saturated Fat (g) 24.2 1.6 0.1 39.5 0.3 n/a 0.0 n/a n/a 0.0 9.3 n/a 0.1 75 19
Selenium (mcg) 60.6 15.4 19.7 51.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 147 37
Serine (g) 0.9 0.5 0.1 2.2 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Sodium (mg) 623.6 71.0 681.0 1,881.1 49.2 n/a 0.4 n/a n/a 7.4 1.4 n/a 27.0 3,342 836
Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 1.9 0.2 0.5 3.1 25.9 n/a n/a n/a n/a 4.8 0.0 n/a 2.1 38 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.2 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 2 0
Threonine (g) 0.5 0.3 0.1 2.9 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 0.5 0.2 0.6 5.3 n/a n/a n/a n/a n/a 9.7 n/a 0.4 18 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 1.2 n/a 1.2 n/a n/a n/a n/a n/a 0.6 n/a n/a 3 1
Total Fat (g) 95.4 4.8 2.4 67.1 2.0 n/a 0.1 n/a n/a 0.0 67.5 n/a 0.7 240 60
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 1.5 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.5 0.2 0.1 3.1 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Valine (g) 0.8 0.4 0.1 4.0 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 2.5 270.0 42.6 2,028.1 8,196.7 n/a 226.9 n/a n/a 0.0 0.0 n/a 2,373.0 13,140 3,285
Vitamin A, RAE (mcg) 0.0 80.0 2.4 537.0 413.3 n/a 11.4 n/a n/a 0.0 0.0 n/a 119.0 1,163 291
Vitamin B-12 (mcg) 0.0 0.4 0.0 6.8 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 7 2
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 134.8 n/a 7.6 n/a n/a 0.0 0.0 n/a 15.0 158 40
Vitamin D n/a 41.0 0.0 48.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 89 22
Water (g) 21.3 38.1 49.6 150.0 930.1 n/a 3.1 n/a n/a 24.5 0.0 n/a 91.7 1,308 327
Zinc (mg) 1.3 0.6 0.4 8.8 1.7 n/a 0.1 n/a n/a 0.0 0.0 n/a 0.5 13 3

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