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Nutritional Facts: Tuna & Brown Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (15g)
sweet pickle relish
1 tablespoon (15g)
red wine vinegar
2 teaspoons (9g)
canola oil
1/2 teaspoon (3g)
spicy mustard
1 cup (195g)
cooked brown rice
3 ounces (85g)
tuna fish
1/4 cup (32g)
carrots
1/4 cup (26g)
cucumbers
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.3 1.3 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.3 1.3 0.0 0.0 2 0
Ash (g) 0.3 0.0 0.0 0.1 0.8 1.3 0.3 0.1 3 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.4 2.2 0.1 0.0 3 1
Beta-sitosterol n/a n/a 37.2 n/a n/a n/a n/a n/a 37 9
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 0.9 0.0 1.5 19.5 9.4 10.6 4.2 46 12
Calories 19.5 2.8 79.6 1.7 218.4 98.8 13.1 3.9 438 109
Calories (kj) 81.6 11.8 332.9 7.0 914.6 414.9 55.4 16.9 1,835 459
Campesterol n/a n/a 21.7 n/a n/a n/a n/a n/a 22 5
Carbohydrates (g) 5.3 0.0 0.0 0.1 45.8 0.0 3.1 0.9 55 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 25.6 0.0 0.0 26 6
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 3.5 0.0 0.9 0.1 5 1
Folate (mcg) 0.2 n/a 0.0 0.2 7.8 3.4 6.1 1.8 19 5
Folate, DFE (mcg) 0.2 n/a 0.0 0.2 7.8 3.4 6.1 1.8 19 5
Folate, food (mcg) 0.2 n/a 0.0 0.2 7.8 3.4 6.1 1.8 19 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0 0
Glutamic acid (g) 0.0 n/a n/a 0.0 0.9 3.2 0.1 0.1 4 1
Glycine (g) 0.0 n/a n/a 0.0 0.2 1.0 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 0.6 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.0 0.0 1.0 1.3 0.1 0.1 3 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.2 1.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.4 1.8 0.0 0.0 2 1
Lysine (g) 0.0 n/a n/a 0.0 0.2 2.0 0.0 0.0 2 1
Magnesium (mg) 0.8 0.6 0.0 1.2 85.8 23.0 3.8 3.4 119 30
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 2 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 0.6 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 n/a 5.7 0.1 0.6 0.1 0.0 0.0 7 2
Niacin (mg) 0.0 n/a 0.0 0.0 2.6 11.3 0.3 0.0 14 4
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.8 0.2 0.1 0.1 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.2 0.8 0.0 0.0 1 0
Phosphorus (mg) 2.1 1.2 0.0 2.7 150.2 138.9 11.2 6.2 312 78
Phytosterols n/a n/a n/a n/a n/a n/a n/a 3.6 4 1
Polyunsaturated Fat (g) 0.0 n/a 2.5 0.0 0.6 0.3 0.0 0.0 3 1
Potassium (mg) 3.8 5.8 0.0 3.5 154.1 201.9 102.4 38.2 510 127
Proline (g) 0.0 n/a n/a 0.0 0.2 0.8 0.0 0.0 1 0
Protein (g) 0.1 0.0 0.0 0.1 4.5 21.7 0.3 0.2 27 7
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 14.5 0.0 0.0 14 4
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.7 0.0 0.3 0.2 0.0 0.0 1 0
Selenium (mcg) 0.0 n/a 0.0 0.8 n/a 68.5 0.0 0.1 69 17
Serine (g) 0.0 n/a n/a 0.0 0.2 0.9 0.0 0.0 1 0
Sodium (mg) 121.7 1.2 0.0 28.4 2.0 288.0 22.1 0.5 464 116
Starch n/a n/a n/a 0.0 n/a n/a 0.5 0.2 1 0
Stigmasterol n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 0.0 1 0
Sugar (g) 4.4 0.0 0.0 0.0 n/a 0.0 1.5 0.4 6 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.2 1.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 n/a 1.6 0.0 n/a 0.3 0.2 0.0 2 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 2.5 0.1 n/a 0.0 0.0 0.0 3 1
Total Fat (g) 0.1 0.0 9.0 0.1 1.6 0.7 0.1 0.0 12 3
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.2 0.7 0.0 0.0 1 0
Valine (g) 0.0 n/a n/a 0.0 0.3 1.1 0.0 0.0 1 0
Vitamin A, IU (IU) 182.7 0.0 0.0 1.8 0.0 48.6 5,345.9 27.3 5,606 1,402
Vitamin A, RAE (mcg) 9.2 0.0 0.0 0.1 0.0 14.5 267.2 1.3 292 73
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.3 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.2 0.1 0.0 0.0 0.0 0.0 1.9 0.7 3 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 154.2 0.0 0.0 154 39
Water (g) 9.3 14.1 0.0 2.1 142.3 63.5 28.3 24.8 284 71
Zinc (mg) 0.0 0.0 0.0 0.0 1.2 0.7 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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