Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (133g) granulated sugar |
1/4 cup (55g) vegetable oil |
1 (50g) eggs |
1 teaspoon (4g) pure vanilla extract |
1/3 cup (29g) unsweetened cocoa powder |
1/3 cup (42g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 cup (61g) low-fat yogurt |
1/4 cup (42g) mint chocolate chips |
1/3 cup (76g) light cream cheese |
2/3 cup (80g) icing sugar |
1 1/2 teaspoons (3g) unsweetened cocoa powder |
1 1/2 teaspoons (7g) water |
1 to taste (120g) icing sugar |
1/4 cup (0g) candy canes |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 0.0 | 1.7 | 0.2 | 3.3 | 0.7 | 0.5 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
Aspartic acid | n/a | 0.0 | 0.7 | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 65.9 | 0.0 | 0.0 | 0.0 | 26.0 | n/a | 0.0 | 6.1 | 0.0 | n/a | n/a | 98 | 8 |
Calcium (mg) | 1.3 | 0.0 | 28.0 | 0.5 | 36.7 | 6.2 | 338.7 | 112.1 | 13.4 | 88.5 | 0.8 | 3.4 | 0.2 | n/a | n/a | 630 | 52 |
Calories | 516.3 | 481.8 | 71.5 | 12.1 | 65.3 | 151.5 | 2.3 | 38.6 | 201.6 | 191.4 | 311.4 | 6.1 | 0.0 | n/a | n/a | 2,050 | 171 |
Calories (kj) | 2,158.4 | 2,016.0 | 299.5 | 50.6 | 272.6 | 633.9 | 9.8 | 162.3 | 843.4 | 801.2 | 1,302.3 | 25.4 | 0.0 | n/a | n/a | 8,575 | 715 |
Carbohydrates (g) | 133.4 | 0.0 | 0.4 | 0.5 | 16.6 | 31.8 | 1.1 | 4.3 | 26.8 | 2.7 | 79.9 | 1.5 | 0.0 | n/a | n/a | 299 | 25 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 56.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 246 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 14 | 1 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 10.8 | 0.0 | 6.7 | 5.5 | 10.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 67 | 6 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 10.8 | 0.0 | 6.7 | 5.5 | 10.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 67 | 6 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 0.0 | 9.2 | 10.8 | 0.0 | 6.7 | 5.5 | 10.6 | 0.0 | 0.9 | 0.0 | n/a | n/a | 67 | 6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.0 | 0.8 | n/a | 0.8 | 1.4 | n/a | 0.6 | 0.3 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Glycine | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.9 | 0.0 | 4.0 | 0.5 | 0.5 | 0.0 | 1.3 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 8 | 1 |
Isoleucine | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Leucine | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.3 | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lysine | n/a | 0.0 | 0.5 | n/a | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 0.5 | 142.9 | 9.2 | 1.8 | 10.4 | 48.3 | 7.6 | 0.0 | 13.3 | 0.1 | n/a | n/a | 240 | 20 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 15.0 | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 4.2 | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 27 | 2 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 0.3 | 210.2 | 45.0 | 456.2 | 88.2 | 55.4 | 104.4 | 0.0 | 19.6 | 0.0 | n/a | n/a | 1,078 | 90 |
Phytosterols | n/a | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 44 |
Polyunsaturated Fat (g) | 0.0 | 29.8 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 32 | 3 |
Potassium (mg) | 2.7 | 0.0 | 69.0 | 6.2 | 436.4 | 44.5 | 0.2 | 143.3 | 153.3 | 115.0 | 1.6 | 40.7 | 0.1 | n/a | n/a | 1,013 | 84 |
Proline | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.5 | n/a | 0.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 0.0 | 5.6 | 4.3 | 0.0 | 3.2 | 1.8 | 6.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | 29 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 180.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 269 | 22 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 7.1 | 1.6 | 0.0 | 2.3 | 0.1 | 0.0 | 0.6 | 7.5 | 9.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 29 | 2 |
Selenium (mcg) | 0.8 | 0.0 | 15.4 | 0.0 | 4.1 | 14.1 | 0.0 | 2.0 | 1.8 | 2.3 | 0.5 | 0.4 | 0.0 | n/a | n/a | 41 | 3 |
Serine | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 1.3 | 0.0 | 71.0 | 0.4 | 6.0 | 0.8 | 363.1 | 42.9 | 4.6 | 252.7 | 1.6 | 0.6 | 0.2 | n/a | n/a | 745 | 62 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 133.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 133 | 11 |
Sugar (g) | 133.1 | 0.0 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 4.3 | 22.9 | 2.4 | 78.3 | 0.0 | 0.0 | n/a | n/a | 242 | 20 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 589.1 | 0.0 | 0.0 | 0.0 | 204.1 | n/a | 0.0 | 55.0 | 0.0 | n/a | n/a | 848 | 71 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 7.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 54.5 | 4.8 | 0.0 | 3.9 | 0.4 | 0.0 | 0.9 | 12.6 | 17.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | 95 | 8 |
Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 636.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 938 | 78 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 182.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 271 | 23 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 42 | 3 |
Water (g) | 0.0 | 0.0 | 38.1 | 2.2 | 0.9 | 5.0 | 0.2 | 52.1 | 0.3 | 47.7 | 0.2 | 0.1 | 7.3 | n/a | n/a | 154 | 13 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 2.0 | 0.3 | 0.0 | 0.5 | 0.7 | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.