Nutritional Facts: Peppermint Candy Chocolate Brownies (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
granulated sugar
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
1 teaspoon (4g)
pure vanilla extract
1/3 cup (29g)
unsweetened cocoa powder
1/3 cup (42g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/4 cup (61g)
low-fat yogurt
1/4 cup (42g)
mint chocolate chips
1/3 cup (76g)
light cream cheese
2/3 cup (80g)
icing sugar
1 1/2 teaspoons (3g)
unsweetened cocoa powder
1 1/2 teaspoons (7g)
water
1 to taste (120g)
icing sugar
1/4 cup (0g)
candy canes
Total 1 serving
Alanine n/a 0.0 0.4 n/a 0.3 0.1 n/a 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Arginine n/a 0.0 0.4 n/a 0.3 0.2 n/a 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 0.0 0.0 0.5 0.0 1.7 0.2 3.3 0.7 0.5 1.0 0.0 0.2 0.0 n/a n/a 8 1
Aspartic acid n/a 0.0 0.7 n/a 0.6 0.2 n/a 0.3 0.2 0.6 n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 65.9 0.0 0.0 0.0 26.0 n/a 0.0 6.1 0.0 n/a n/a 98 8
Calcium (mg) 1.3 0.0 28.0 0.5 36.7 6.2 338.7 112.1 13.4 88.5 0.8 3.4 0.2 n/a n/a 630 52
Calories 516.3 481.8 71.5 12.1 65.3 151.5 2.3 38.6 201.6 191.4 311.4 6.1 0.0 n/a n/a 2,050 171
Calories (kj) 2,158.4 2,016.0 299.5 50.6 272.6 633.9 9.8 162.3 843.4 801.2 1,302.3 25.4 0.0 n/a n/a 8,575 715
Carbohydrates (g) 133.4 0.0 0.4 0.5 16.6 31.8 1.1 4.3 26.8 2.7 79.9 1.5 0.0 n/a n/a 299 25
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 3.7 0.0 56.0 0.0 0.0 0.0 n/a n/a 246 20
Copper (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 2 0
Cystine n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 9.5 1.1 0.0 0.0 2.5 0.0 0.0 0.9 0.0 n/a n/a 14 1
Folate (mcg) 0.0 0.0 23.5 0.0 9.2 10.8 0.0 6.7 5.5 10.6 0.0 0.9 0.0 n/a n/a 67 6
Folate, DFE (mcg) 0.0 0.0 23.5 0.0 9.2 10.8 0.0 6.7 5.5 10.6 0.0 0.9 0.0 n/a n/a 67 6
Folate, food (mcg) 0.0 0.0 23.5 0.0 9.2 10.8 0.0 6.7 5.5 10.6 0.0 0.9 0.0 n/a n/a 67 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 0.8 n/a 0.8 1.4 n/a 0.6 0.3 1.5 n/a 0.1 n/a n/a n/a 6 0
Glycine n/a 0.0 0.2 n/a 0.3 0.2 n/a 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 1 0
Histidine n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.9 0.0 4.0 0.5 0.5 0.0 1.3 0.1 0.0 0.4 0.0 n/a n/a 8 1
Isoleucine n/a 0.0 0.3 n/a 0.2 0.1 n/a 0.2 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 2.4 0.0 n/a n/a n/a n/a 2 0
Leucine n/a 0.0 0.5 n/a 0.3 0.3 n/a 0.3 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Lysine n/a 0.0 0.5 n/a 0.3 0.1 n/a 0.3 0.1 0.7 n/a 0.0 n/a n/a n/a 2 0
Magnesium (mg) 0.0 0.0 6.0 0.5 142.9 9.2 1.8 10.4 48.3 7.6 0.0 13.3 0.1 n/a n/a 240 20
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 1.1 0.3 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a n/a 2 0
Methionine n/a 0.0 0.2 n/a 0.1 0.1 n/a 0.1 0.0 0.2 n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 15.0 1.8 0.0 1.3 0.0 0.0 0.3 4.2 4.4 0.0 0.1 0.0 n/a n/a 27 2
Niacin (mg) 0.0 0.0 0.0 0.0 0.6 0.5 0.0 0.1 0.2 0.2 0.0 0.1 0.0 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.1 0.2 0.0 0.4 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.0 0.3 n/a 0.3 0.2 n/a 0.2 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 0.0 99.0 0.3 210.2 45.0 456.2 88.2 55.4 104.4 0.0 19.6 0.0 n/a n/a 1,078 90
Phytosterols n/a 527.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 528 44
Polyunsaturated Fat (g) 0.0 29.8 1.0 0.0 0.1 0.2 0.0 0.0 0.4 0.7 0.0 0.0 0.0 n/a n/a 32 3
Potassium (mg) 2.7 0.0 69.0 6.2 436.4 44.5 0.2 143.3 153.3 115.0 1.6 40.7 0.1 n/a n/a 1,013 84
Proline n/a 0.0 0.3 n/a 0.2 0.5 n/a 0.4 0.1 0.8 n/a 0.0 n/a n/a n/a 2 0
Protein (g) 0.0 0.0 6.3 0.0 5.6 4.3 0.0 3.2 1.8 6.9 0.0 0.5 0.0 n/a n/a 29 2
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 8.6 0.0 180.8 0.0 0.0 0.0 n/a n/a 269 22
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.0 7.1 1.6 0.0 2.3 0.1 0.0 0.6 7.5 9.7 0.0 0.2 0.0 n/a n/a 29 2
Selenium (mcg) 0.8 0.0 15.4 0.0 4.1 14.1 0.0 2.0 1.8 2.3 0.5 0.4 0.0 n/a n/a 41 3
Serine n/a 0.0 0.5 n/a 0.2 0.2 n/a 0.2 0.1 0.4 n/a 0.0 n/a n/a n/a 2 0
Sodium (mg) 1.3 0.0 71.0 0.4 6.0 0.8 363.1 42.9 4.6 252.7 1.6 0.6 0.2 n/a n/a 745 62
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 n/a n/a n/a n/a 1 0
Sucrose (g) 133.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 133 11
Sugar (g) 133.1 0.0 0.2 0.5 0.5 0.1 0.0 4.3 22.9 2.4 78.3 0.0 0.0 n/a n/a 242 20
Theobromine (mg) 0.0 0.0 0.0 0.0 589.1 0.0 0.0 0.0 204.1 n/a 0.0 55.0 0.0 n/a n/a 848 71
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.3 n/a 0.2 0.1 n/a 0.1 0.1 0.3 n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 7.8 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 54.5 4.8 0.0 3.9 0.4 0.0 0.9 12.6 17.2 0.0 0.4 0.0 n/a n/a 95 8
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.2 n/a 0.2 0.1 n/a 0.2 0.1 0.4 n/a 0.0 n/a n/a n/a 1 0
Valine n/a 0.0 0.4 n/a 0.3 0.2 n/a 0.3 0.1 0.5 n/a 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.0 0.0 31.2 0.0 636.3 0.0 0.0 0.0 n/a n/a 938 78
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 8.6 0.0 182.3 0.0 0.0 0.0 n/a n/a 271 23
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a 42 3
Water (g) 0.0 0.0 38.1 2.2 0.9 5.0 0.2 52.1 0.3 47.7 0.2 0.1 7.3 n/a n/a 154 13
Zinc (mg) 0.0 0.0 0.6 0.0 2.0 0.3 0.0 0.5 0.7 0.6 0.0 0.2 0.0 n/a n/a 5 0

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