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Nutritional Facts: Garlic Crust Prime Rib

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,722g)
prime rib roast
3/4 cup (162g)
olive oil
9 (27g)
garlic cloves
3 cups (324g)
breadcrumbs
3/4 cup (45g)
fresh parsley
2 tablespoons (5g)
fresh basil
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
black pepper
Total 1 serving
Alanine (g) 37.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 39 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 38.8 0.0 0.2 1.8 0.1 0.0 0.0 0.0 41 4
Ash (g) 24.8 0.0 0.4 9.3 1.0 0.1 12.0 0.2 48 5
Aspartic acid (g) 56.1 0.0 0.1 2.5 0.1 0.0 0.0 0.0 59 6
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.4 1.6 48.9 592.9 62.1 9.4 2.9 15.3 1,032 103
Calories 10,886.2 1,432.1 40.2 1,279.8 16.2 1.2 0.0 8.7 13,664 1,366
Calories (kj) 45,558.8 5,992.4 168.2 5,355.7 68.0 5.0 0.0 36.2 57,184 5,718
Carbohydrates (g) 0.0 0.0 8.9 233.2 2.8 0.1 0.0 2.2 247 25
Cholesterol (mg) 2,313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,313 231
Copper (mg) 2.3 0.0 0.1 0.8 0.1 0.0 0.0 0.0 3 0
Cystine (g) 6.9 0.0 0.0 0.9 0.0 0.0 0.0 0.0 8 1
Dietary Fiber (g) 0.0 0.0 0.6 14.6 1.5 0.1 0.0 0.9 18 2
Folate (mcg) 190.5 0.0 0.8 346.7 68.4 3.6 0.0 0.6 611 61
Folate, DFE (mcg) 190.5 0.0 0.8 531.4 68.4 3.6 0.0 0.6 795 80
Folate, food (mcg) 190.5 0.0 0.8 81.0 68.4 3.6 0.0 0.6 345 34
Folic acid (mcg) 0.0 0.0 0.0 265.7 0.0 0.0 0.0 0.0 266 27
Fructose n/a n/a n/a 8.0 n/a 0.0 n/a 0.0 8 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.9 n/a 0.0 n/a 0.0 6 1
Glutamic acid (g) 92.3 0.0 0.2 13.4 0.1 0.0 0.0 0.0 106 11
Glycine (g) 33.5 0.0 0.1 1.6 0.1 0.0 0.0 0.0 35 4
Histidine (g) 21.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 22 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 59.1 0.9 0.5 15.6 2.8 0.2 0.0 0.3 79 8
Isoleucine (g) 27.6 0.0 0.1 1.8 0.1 0.0 0.0 0.0 30 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 48.6 0.0 0.1 3.1 0.1 0.0 0.0 0.0 52 5
Lysine (g) 51.1 0.0 0.1 1.4 0.1 0.0 0.0 0.0 53 5
Magnesium (mg) 544.3 0.0 6.8 139.3 22.5 3.4 0.1 5.9 722 72
Maltose n/a n/a n/a 6.2 n/a 0.0 n/a 0.0 6 1
Manganese (mg) 0.4 0.0 0.5 3.0 0.1 0.1 0.0 0.4 4 0
Methionine (g) 15.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 17 2
Monounsaturated Fat (g) 399.8 118.2 0.0 3.3 0.1 0.0 0.0 0.0 521 52
Niacin (mg) 92.5 0.0 0.2 21.5 0.6 0.0 0.0 0.0 115 11
Pantothenic acid (mg) 9.8 0.0 0.2 1.8 0.2 0.0 0.0 0.0 12 1
Phenylalanine (g) 24.0 0.0 0.0 2.1 0.1 0.0 0.0 0.0 26 3
Phosphorus (mg) 4,762.7 0.0 41.3 534.6 26.1 3.0 0.0 5.5 5,373 537
Phytosterols n/a 358.0 n/a 25.9 2.3 n/a 0.0 3.2 389 39
Polyunsaturated Fat (g) 31.8 17.0 0.1 6.7 0.1 0.0 0.0 0.0 56 6
Potassium (mg) 8,273.5 1.6 108.3 635.0 249.3 15.6 1.0 45.9 9,330 933
Proline (g) 27.1 0.0 0.0 4.4 0.1 0.0 0.0 0.0 32 3
Protein (g) 614.3 0.0 1.7 43.3 1.3 0.2 0.0 0.4 661 66
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 4.9 0.0 0.0 1.3 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 379.9 22.4 0.0 3.9 0.1 0.0 0.0 0.0 406 41
Selenium (mcg) 772.9 0.0 3.8 81.6 0.0 0.0 0.0 0.2 859 86
Serine (g) 23.5 0.0 0.1 2.1 0.1 0.0 0.0 0.0 26 3
Sodium (mg) 1,769.0 3.2 4.6 2,371.7 25.2 0.2 4,651.0 0.7 8,826 883
Starch n/a n/a n/a 193.3 n/a n/a n/a n/a 193 19
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar n/a 0.0 0.3 20.1 0.4 0.0 0.0 0.0 21 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 3.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 26.8 0.0 0.0 1.4 0.1 0.0 0.0 0.0 28 3
Tocopherol, alpha n/a 23.2 0.0 0.3 0.3 0.0 0.0 0.0 24 2
Tocopherol, beta n/a 0.2 n/a 0.1 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.6 0.0 0.0 n/a 0.0 1 0
Tocopherol, gamma n/a 1.3 n/a 2.5 0.2 0.0 n/a 0.2 4 0
Total Fat (g) 917.2 162.0 0.1 17.2 0.4 0.0 0.0 0.1 1,097 110
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 6.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 7 1
Tyrosine (g) 20.6 0.0 0.0 1.3 0.0 0.0 0.0 0.0 22 2
Valine (g) 29.9 0.0 0.1 1.9 0.1 0.0 0.0 0.0 32 3
Vitamin A, IU (IU) 0.0 0.0 2.4 0.0 3,790.8 279.6 0.0 18.9 4,092 409
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 189.5 14.0 0.0 0.9 204 20
Vitamin B-12 (mcg) 69.7 0.0 0.0 1.1 0.0 0.0 0.0 0.0 71 7
Vitamin B-6 (mg) 7.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 0.0 8.4 0.0 59.9 1.0 0.0 0.0 69 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,181.2 0.0 15.8 21.1 39.5 4.9 0.0 0.4 1,263 126
Zinc (mg) 146.7 0.0 0.3 4.7 0.5 0.0 0.0 0.0 152 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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