Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (72g) soy sauce |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) ginger |
4 teaspoons (20g) lemon juice |
1 (3g) garlic cloves |
1/2 cup (109g) vegetable oil |
2 lbs (907g) steak |
6 small (420g) onions |
3 (357g) bell peppers |
3 small (273g) tomatoes |
1 (196g) zucchini |
1/2 lb (228g) mushrooms |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 18 | 5 |
| Ash (g) | 12.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 1.5 | 1.5 | 1.4 | 1.1 | 1.9 | 0.6 | 32 | 8 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24.3 | 0.4 | 0.7 | 0.4 | 0.3 | 0.4 | 0.0 | 27 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.4 | 18.2 | 2.1 | 1.2 | 5.4 | 0.0 | 172.4 | 96.6 | 35.7 | 27.3 | 31.4 | 6.8 | 6.8 | 418 | 105 |
| Calories | 43.2 | 13.3 | 6.0 | 4.5 | 4.5 | 963.6 | 1,614.8 | 168.0 | 71.4 | 49.1 | 33.3 | 50.1 | 203.6 | 3,225 | 806 |
| Calories (kj) | 180.7 | 55.4 | 25.3 | 18.5 | 18.7 | 4,031.9 | 6,767.7 | 697.2 | 299.9 | 202.0 | 137.2 | 211.6 | 851.7 | 13,498 | 3,374 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | 0.0 | 5 | 1 |
| Carbohydrates (g) | 4.0 | 3.3 | 1.3 | 1.4 | 1.0 | 0.0 | 0.0 | 39.2 | 16.6 | 10.6 | 6.1 | 7.4 | 0.0 | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 716.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 778 | 194 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | 0.1 | 0.7 | 0.0 | 2 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 7.1 | 6.1 | 3.3 | 2.0 | 2.3 | 0.0 | 22 | 5 |
| Folate (mcg) | 13.0 | 1.4 | 0.2 | 4.1 | 0.1 | 0.0 | 99.8 | 79.8 | 35.7 | 41.0 | 47.0 | 38.7 | 0.9 | 362 | 90 |
| Folate, DFE (mcg) | 13.0 | 1.4 | 0.2 | 4.1 | 0.1 | 0.0 | 99.8 | 79.8 | 35.7 | 41.0 | 47.0 | 38.7 | 0.9 | 362 | 90 |
| Folate, food (mcg) | 13.0 | 1.4 | 0.2 | 4.1 | 0.1 | 0.0 | 99.8 | 79.8 | 35.7 | 41.0 | 47.0 | 38.7 | 0.9 | 362 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 5.4 | 4.0 | 3.7 | 2.7 | 0.4 | n/a | 17 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 8.3 | 4.1 | 3.4 | 2.1 | 3.4 | n/a | 22 | 5 |
| Glutamic acid (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 40.1 | 1.1 | 0.7 | 1.2 | 0.3 | 0.8 | 0.1 | 46 | 11 |
| Glycine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 17 | 4 |
| Histidine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.7 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 17.0 | 0.9 | 1.2 | 0.7 | 0.7 | 1.1 | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 13 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 23 | 6 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 24 | 6 |
| Magnesium (mg) | 28.8 | 2.2 | 3.9 | 1.2 | 0.8 | 0.0 | 226.8 | 42.0 | 35.7 | 30.0 | 35.3 | 20.5 | 0.6 | 428 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 21.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 57 | 14 |
| Niacin (mg) | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 76.4 | 0.5 | 1.7 | 1.6 | 0.9 | 8.2 | 0.0 | 92 | 23 |
| Pantothenic acid (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | 0.4 | 0.2 | 0.4 | 3.4 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 12 | 3 |
| Phosphorus (mg) | 93.6 | 10.2 | 3.0 | 1.6 | 4.6 | 0.0 | 2,113.8 | 121.8 | 71.4 | 65.5 | 74.5 | 195.7 | 6.8 | 2,762 | 691 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | 1,055.1 | n/a | 63.0 | 32.1 | 19.1 | n/a | n/a | n/a | 1,171 | 293 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.6 | 1.9 | 0.1 | 0.2 | 0.2 | 0.2 | 0.4 | 0.9 | 63 | 16 |
| Potassium (mg) | 152.6 | 136.0 | 23.8 | 20.9 | 12.0 | 0.0 | 3,411.1 | 613.2 | 624.8 | 647.0 | 511.6 | 723.5 | 6.8 | 6,883 | 1,721 |
| Proline (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 14 | 3 |
| Protein (g) | 7.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 266.9 | 4.6 | 3.1 | 2.4 | 2.4 | 7.0 | 0.2 | 295 | 74 |
| Retinol (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 191 | 48 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.9 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 20.2 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 14.6 | 50 | 12 |
| Selenium (mcg) | 0.6 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 311.2 | 2.1 | 0.0 | 0.0 | 0.4 | 21.2 | 0.3 | 337 | 84 |
| Serine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 12 | 3 |
| Sodium (mg) | 4,021.9 | 166.6 | 0.5 | 0.2 | 0.5 | 0.0 | 553.4 | 16.8 | 10.7 | 13.7 | 15.7 | 11.4 | 202.8 | 5,014 | 1,254 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 1.2 | 1.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 17.8 | 8.6 | 7.2 | 4.9 | 4.5 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 3.4 | 0.1 | 1.3 | 1.5 | 0.2 | 0.0 | 0.7 | 23 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 109.0 | 53.0 | 0.4 | 0.6 | 0.5 | 0.6 | 0.8 | 23.0 | 188 | 47 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9 | 2 |
| Valine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 13.4 | 0.5 | 1.2 | 0.3 | 0.0 | 0.0 | 8.4 | 1,320.9 | 2,274.1 | 392.0 | 0.0 | 709.7 | 4,721 | 1,180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 114.7 | 19.6 | 0.0 | 194.3 | 394 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.5 | 0.8 | 0.2 | 0.3 | 0.2 | 0.0 | 8 | 2 |
| Vitamin C (mg) | 0.0 | 2.2 | 0.0 | 7.9 | 0.9 | 0.0 | 0.0 | 31.1 | 287.0 | 37.4 | 35.1 | 4.8 | 0.0 | 406 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 17.0 | 69 | 17 |
| Water (g) | 47.5 | 13.4 | 0.2 | 18.8 | 1.8 | 0.0 | 583.2 | 374.3 | 335.2 | 258.0 | 185.8 | 210.3 | 4.5 | 2,033 | 508 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 49.5 | 0.7 | 0.5 | 0.5 | 0.6 | 1.2 | 0.0 | 53 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.