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    Nutritional Facts: Marinated Roasted Vegetable Antipasto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    2 (392g)
    zucchini
    1 (119g)
    red bell peppers
    1 (186g)
    yellow bell peppers
    1 small (211g)
    fennel bulbs
    1/4 cup (54g)
    extra virgin olive oil
    6 large (22g)
    garlic cloves
    2 teaspoons (3g)
    fresh parsley
    2 tablespoons (0g)
    italian seasoning
    1/2 cup (67g)
    black olives
    1/4 cup (0g)
    white wine vinegar
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    Total 1 serving
    Alanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.3 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Ash (g) 3.2 2.3 0.6 0.8 2.2 0.0 0.3 0.1 n/a 1.5 n/a n/a n/a 11 2
    Aspartic acid (g) 0.8 0.6 0.3 0.3 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 41.2 62.7 8.3 20.5 103.2 0.5 39.1 3.5 n/a 59.1 n/a n/a n/a 338 56
    Calories 109.9 66.6 36.9 50.2 65.3 477.4 32.2 0.9 n/a 77.3 n/a n/a n/a 917 153
    Calories (kj) 467.2 274.4 153.5 208.3 273.8 1,997.5 134.6 3.8 n/a 323.2 n/a n/a n/a 3,836 639
    Carbohydrates (g) 26.1 12.2 7.2 11.8 15.4 0.0 7.1 0.2 n/a 4.2 n/a n/a n/a 84 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Copper (mg) 0.4 0.2 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 15.6 3.9 2.5 1.7 6.5 0.0 0.5 0.1 n/a 2.2 n/a n/a n/a 33 5
    Folate (mcg) 100.8 94.1 54.7 48.4 56.9 0.0 0.6 3.8 n/a 0.0 n/a n/a n/a 359 60
    Folate, DFE (mcg) 100.8 94.1 54.7 48.4 56.9 0.0 0.6 3.8 n/a 0.0 n/a n/a n/a 359 60
    Folate, food (mcg) 100.8 94.1 54.7 48.4 56.9 0.0 0.6 3.8 n/a 0.0 n/a n/a n/a 359 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a 5.4 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.9 0.5 0.3 0.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 2 0
    Glycine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.1 1.5 0.5 0.9 1.5 0.3 0.4 0.2 n/a 2.2 n/a n/a n/a 8 1
    Isoleucine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.3 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.2 0.3 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 64.1 70.6 14.3 22.3 35.8 0.0 5.4 1.3 n/a 2.7 n/a n/a n/a 216 36
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.7 0.1 0.2 0.4 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 3 0
    Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 39.4 0.0 0.0 n/a 5.3 n/a n/a n/a 45 7
    Niacin (mg) 3.0 1.8 1.2 1.7 1.3 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 9 2
    Pantothenic acid (mg) 1.3 0.8 0.4 0.3 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
    Phenylalanine (g) 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 114.5 149.0 30.9 44.6 105.3 0.0 33.0 1.5 n/a 2.0 n/a n/a n/a 481 80
    Phytosterols (mg) 32.1 n/a n/a n/a n/a 119.3 n/a 0.1 n/a n/a n/a n/a n/a 152 25
    Polyunsaturated Fat (g) 0.3 0.4 0.1 n/a n/a 5.7 0.1 0.0 n/a 0.6 n/a n/a n/a 7 1
    Potassium (mg) 1,053.4 1,023.1 251.1 394.3 871.9 0.5 86.6 13.9 n/a 5.4 n/a n/a n/a 3,700 617
    Proline (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Protein (g) 4.6 4.7 1.2 1.9 2.6 0.0 1.4 0.1 n/a 0.6 n/a n/a n/a 17 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 0.3 0.0 0.1 n/a 7.5 0.0 0.0 n/a 1.0 n/a n/a n/a 9 2
    Selenium (mcg) 1.4 0.8 0.1 0.6 1.5 0.0 3.1 0.0 n/a 0.6 n/a n/a n/a 8 1
    Serine (g) 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Sodium (mg) 9.2 31.4 4.8 3.7 109.5 1.1 3.7 1.4 n/a 493.9 n/a n/a n/a 659 110
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 10.8 9.8 5.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 26 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 1.4 0.5 1.9 n/a n/a 7.7 0.0 0.0 n/a 1.1 n/a n/a n/a 13 2
    Tocopherol, beta n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.9 1.3 0.4 0.4 0.4 54.0 0.1 0.0 n/a 7.2 n/a n/a n/a 65 11
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 123.7 784.0 3,725.9 372.0 282.2 0.0 1.9 211.3 n/a 270.8 n/a n/a n/a 5,772 962
    Vitamin A, RAE (mcg) 4.6 39.2 186.8 18.6 14.7 0.0 0.0 10.6 n/a 13.4 n/a n/a n/a 288 48
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.6 0.3 0.3 0.1 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
    Vitamin C (mg) 10.1 70.2 152.0 341.3 25.3 0.0 6.7 3.3 n/a 0.6 n/a n/a n/a 609 102
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Water (g) 423.2 371.6 109.7 171.2 190.0 0.0 12.7 2.2 n/a 53.8 n/a n/a n/a 1,334 222
    Zinc (mg) 0.7 1.3 0.3 0.3 0.4 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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