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Nutritional Facts: Marinated Roasted Vegetable Antipasto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
2 (392g)
zucchini
1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 small (211g)
fennel bulbs
1/4 cup (54g)
extra virgin olive oil
6 large (22g)
garlic cloves
2 teaspoons (3g)
fresh parsley
2 tablespoons (0g)
italian seasoning
1/2 cup (67g)
black olives
1/4 cup (0g)
white wine vinegar
1 to taste (0g)
salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Ash (g) 3.2 2.3 0.6 0.8 2.2 0.0 0.3 0.1 n/a 1.5 n/a n/a n/a 11 2
Aspartic acid (g) 0.8 0.6 0.3 0.3 n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 41.2 62.7 8.3 20.5 103.2 0.5 39.1 3.5 n/a 59.1 n/a n/a n/a 338 56
Calories 109.9 66.6 36.9 50.2 65.3 477.4 32.2 0.9 n/a 77.3 n/a n/a n/a 917 153
Calories (kj) 467.2 274.4 153.5 208.3 273.8 1,997.5 134.6 3.8 n/a 323.2 n/a n/a n/a 3,836 639
Carbohydrates (g) 26.1 12.2 7.2 11.8 15.4 0.0 7.1 0.2 n/a 4.2 n/a n/a n/a 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 0.2 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 15.6 3.9 2.5 1.7 6.5 0.0 0.5 0.1 n/a 2.2 n/a n/a n/a 33 5
Folate (mcg) 100.8 94.1 54.7 48.4 56.9 0.0 0.6 3.8 n/a 0.0 n/a n/a n/a 359 60
Folate, DFE (mcg) 100.8 94.1 54.7 48.4 56.9 0.0 0.6 3.8 n/a 0.0 n/a n/a n/a 359 60
Folate, food (mcg) 100.8 94.1 54.7 48.4 56.9 0.0 0.6 3.8 n/a 0.0 n/a n/a n/a 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a 5.4 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.2 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.9 0.5 0.3 0.2 n/a 0.0 0.2 0.0 n/a 0.1 n/a n/a n/a 2 0
Glycine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.1 1.5 0.5 0.9 1.5 0.3 0.4 0.2 n/a 2.2 n/a n/a n/a 8 1
Isoleucine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.2 0.3 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 64.1 70.6 14.3 22.3 35.8 0.0 5.4 1.3 n/a 2.7 n/a n/a n/a 216 36
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.7 0.1 0.2 0.4 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 3 0
Methionine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a n/a 39.4 0.0 0.0 n/a 5.3 n/a n/a n/a 45 7
Niacin (mg) 3.0 1.8 1.2 1.7 1.3 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 9 2
Pantothenic acid (mg) 1.3 0.8 0.4 0.3 0.5 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 3 1
Phenylalanine (g) 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 114.5 149.0 30.9 44.6 105.3 0.0 33.0 1.5 n/a 2.0 n/a n/a n/a 481 80
Phytosterols (mg) 32.1 n/a n/a n/a n/a 119.3 n/a 0.1 n/a n/a n/a n/a n/a 152 25
Polyunsaturated Fat (g) 0.3 0.4 0.1 n/a n/a 5.7 0.1 0.0 n/a 0.6 n/a n/a n/a 7 1
Potassium (mg) 1,053.4 1,023.1 251.1 394.3 871.9 0.5 86.6 13.9 n/a 5.4 n/a n/a n/a 3,700 617
Proline (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Protein (g) 4.6 4.7 1.2 1.9 2.6 0.0 1.4 0.1 n/a 0.6 n/a n/a n/a 17 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 0.3 0.0 0.1 n/a 7.5 0.0 0.0 n/a 1.0 n/a n/a n/a 9 2
Selenium (mcg) 1.4 0.8 0.1 0.6 1.5 0.0 3.1 0.0 n/a 0.6 n/a n/a n/a 8 1
Serine (g) 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 9.2 31.4 4.8 3.7 109.5 1.1 3.7 1.4 n/a 493.9 n/a n/a n/a 659 110
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 10.8 9.8 5.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Threonine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.4 0.5 1.9 n/a n/a 7.7 0.0 0.0 n/a 1.1 n/a n/a n/a 13 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.9 1.3 0.4 0.4 0.4 54.0 0.1 0.0 n/a 7.2 n/a n/a n/a 65 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.2 0.0 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 123.7 784.0 3,725.9 372.0 282.2 0.0 1.9 211.3 n/a 270.8 n/a n/a n/a 5,772 962
Vitamin A, RAE (mcg) 4.6 39.2 186.8 18.6 14.7 0.0 0.0 10.6 n/a 13.4 n/a n/a n/a 288 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.6 0.3 0.3 0.1 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Vitamin C (mg) 10.1 70.2 152.0 341.3 25.3 0.0 6.7 3.3 n/a 0.6 n/a n/a n/a 609 102
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 423.2 371.6 109.7 171.2 190.0 0.0 12.7 2.2 n/a 53.8 n/a n/a n/a 1,334 222
Zinc (mg) 0.7 1.3 0.3 0.3 0.4 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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