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Nutritional Facts: Ww Oven-Fried Pork Chops 5-Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (269g)
center-cut pork loin chops
2 tablespoons (31g)
pineapple juice
1 tablespoon (16g)
low sodium soy sauce
1/4 teaspoon (0g)
ground ginger
1/8 teaspoon (0g)
garlic powder
1 large (33g)
egg whites
1/3 cup (36g)
dry breadcrumbs
1/4 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (1g)
paprika
1 dash (1g)
garlic powder
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 3.5 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 3.9 n/a 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 4 1
Ash (g) 2.7 0.1 2.4 0.0 0.0 0.2 1.0 n/a 0.0 0.0 n/a 7 2
Aspartic acid (g) 5.8 n/a 0.1 0.0 0.0 0.4 0.3 n/a 0.0 0.0 n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 48.4 4.0 2.7 0.5 0.3 2.3 65.8 n/a 1.3 0.6 n/a 126 32
Calories 341.7 16.2 8.5 1.5 1.3 17.2 142.1 n/a 1.6 2.6 n/a 533 133
Calories (kj) 1,434.2 67.4 35.5 6.3 5.4 71.3 594.5 n/a 6.8 10.7 n/a 2,232 558
Carbohydrates (g) 0.0 3.9 1.4 0.3 0.3 0.2 25.9 n/a 0.3 0.6 n/a 33 8
Cholesterol (mg) 185.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 186 46
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 0.0 1.6 n/a 0.2 0.1 n/a 2 1
Folate (mcg) 0.0 5.5 2.6 0.1 0.2 1.3 38.5 n/a 0.3 0.4 n/a 49 12
Folate, DFE (mcg) 0.0 5.5 2.6 0.1 0.2 1.3 59.0 n/a 0.3 0.4 n/a 69 17
Folate, food (mcg) 0.0 5.5 2.6 0.1 0.2 1.3 9.0 n/a 0.3 0.4 n/a 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 29.5 n/a 0.0 0.0 n/a 29 7
Fructose n/a 1.2 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a 2 1
Glutamic acid (g) 9.4 n/a 0.2 0.0 0.0 0.5 1.5 n/a 0.0 0.0 n/a 12 3
Glycine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Histidine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.3 0.1 0.0 0.0 1.7 n/a 0.1 0.0 n/a 4 1
Isoleucine (g) 2.9 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 5.0 n/a 0.1 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a 6 1
Lysine (g) 5.5 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 6 1
Magnesium (mg) 70.0 3.7 5.4 1.0 0.3 3.6 15.5 n/a 1.0 0.6 n/a 101 25
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 n/a 1 0
Methionine (g) 1.6 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 4 1
Niacin (mg) 18.7 0.1 0.5 0.0 0.0 0.0 2.4 n/a 0.1 0.0 n/a 22 5
Pantothenic acid (mg) 2.0 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 2.5 n/a 0.0 0.0 0.0 0.2 0.2 n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 592.0 2.5 17.6 0.8 1.6 5.0 59.3 n/a 1.8 3.2 n/a 684 171
Phytosterols n/a n/a n/a 0.4 0.0 n/a 2.9 n/a 1.0 0.1 n/a 4 1
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 n/a 2 0
Potassium (mg) 974.1 39.8 28.8 5.9 4.6 53.8 70.5 n/a 13.1 9.2 n/a 1,200 300
Proline (g) 2.4 n/a 0.1 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 3 1
Protein (g) 59.2 0.1 0.8 0.0 0.1 3.6 4.8 n/a 0.1 0.1 n/a 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 3 1
Selenium (mcg) 96.9 0.0 0.1 0.3 0.1 6.6 9.1 n/a 0.0 0.2 n/a 113 28
Serine (g) 2.6 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 3 1
Sodium (mg) 156.1 0.6 533.3 0.1 0.2 54.8 263.3 n/a 0.4 0.5 n/a 1,009 252
Starch n/a n/a n/a n/a n/a n/a 21.5 n/a n/a n/a n/a 21 5
Sucrose n/a 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 3.1 0.3 0.0 0.0 0.2 2.2 n/a 0.1 0.0 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 2 0
Threonine (g) 2.7 n/a 0.0 0.0 0.0 0.1 0.2 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 10.0 0.0 0.0 0.0 0.0 0.1 1.9 n/a 0.1 0.0 n/a 12 3
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.0 n/a 3 1
Valine (g) 3.1 n/a 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 1.5 0.0 0.1 0.0 0.0 0.0 n/a 283.2 0.0 n/a 285 71
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.2 0.0 n/a 14 4
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin D (IU) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 38 9
Water (g) 198.1 26.5 11.4 0.0 0.0 28.9 2.3 n/a 0.1 0.0 n/a 267 67
Zinc (mg) 5.0 0.0 0.1 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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