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    Nutritional Facts: Earl's Chicken Delight

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    spaghetti sauce
    16 ounces (454g)
    boneless chicken
    2 cups (372g)
    cooked rice
    16 ounces (454g)
    cut green beans
    16 ounces (472g)
    whole kernel corn
    16 ounces (454g)
    potatoes
    1 1/2 cups (210g)
    cooked spaghetti
    1 teaspoon (3g)
    red onions
    1/4 cup (25g)
    celery
    1 cup (0g)
    distilled water
    Total 1 serving
    Alanine n/a 4.9 0.5 0.2 1.1 0.3 0.4 0.0 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 5.3 0.7 0.2 0.5 0.4 0.4 0.0 0.0 n/a 8 1
    Ash (g) 2.6 3.6 0.8 4.5 4.1 4.9 0.6 0.0 0.2 n/a 21 4
    Aspartic acid n/a 7.5 0.8 0.7 0.9 2.1 0.6 0.0 0.0 n/a 13 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.2 49.9 11.2 127.0 23.6 54.4 14.7 0.8 10.1 n/a 320 53
    Calories 111.4 975.2 483.6 104.3 382.6 349.3 331.8 1.3 4.0 n/a 2,744 457
    Calories (kj) 465.9 4,082.3 2,023.7 444.5 1,601.2 1,456.2 1,386.0 5.5 16.9 n/a 11,482 1,914
    Carbohydrates (g) 17.6 0.0 106.4 20.0 87.8 79.2 64.8 0.3 0.7 n/a 377 63
    Cholesterol (mg) 2.6 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 343 57
    Copper (mg) 0.2 0.2 0.1 0.2 0.3 0.5 0.2 0.0 0.0 n/a 2 0
    Cystine n/a 1.1 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 3.3 0.0 1.1 10.4 9.4 10.0 3.8 0.1 0.4 n/a 39 6
    Folate (mcg) 16.6 27.2 215.8 145.2 231.4 72.6 153.3 0.6 9.1 n/a 872 145
    Folate, DFE (mcg) 16.6 27.2 360.8 145.2 231.4 72.6 249.9 0.6 9.1 n/a 1,113 186
    Folate, food (mcg) 16.6 27.2 7.4 145.2 231.4 72.6 14.7 0.6 9.1 n/a 525 87
    Folic acid (mcg) 0.0 0.0 208.3 0.0 0.0 0.0 138.6 0.0 0.0 n/a 347 58
    Fructose n/a n/a n/a 1.5 n/a 1.2 0.1 0.0 0.1 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.3 n/a 1.5 0.1 0.1 0.1 n/a 3 1
    Glutamic acid n/a 12.3 1.7 0.5 2.4 1.6 4.2 0.0 0.0 n/a 23 4
    Glycine n/a 5.5 0.4 0.2 0.5 0.3 0.4 0.0 0.0 n/a 7 1
    Histidine n/a 2.5 0.2 0.1 0.3 0.2 0.3 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.9 4.1 5.5 3.9 4.1 3.5 2.7 0.0 0.1 n/a 25 4
    Isoleucine n/a 4.2 0.4 0.2 0.5 0.3 0.5 0.0 0.0 n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 6.1 0.7 0.3 1.3 0.4 0.9 0.0 0.0 n/a 10 2
    Lysine n/a 6.8 0.3 0.2 0.5 0.5 0.3 0.0 0.0 n/a 9 1
    Magnesium (mg) 26.9 90.7 48.4 59.0 94.5 104.3 37.8 0.3 2.8 n/a 465 77
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
    Manganese (mg) 0.2 0.1 1.4 0.9 0.8 0.7 0.7 0.0 0.0 n/a 5 1
    Methionine n/a 2.2 0.2 0.1 0.3 0.1 0.1 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.8 28.3 0.2 0.0 1.4 0.0 0.3 0.0 0.0 n/a 31 5
    Niacin (mg) 5.0 30.8 6.8 0.9 5.7 4.8 3.5 0.0 0.1 n/a 58 10
    Pantothenic acid (mg) 0.1 4.1 1.5 0.2 3.1 1.3 0.2 0.0 0.1 n/a 11 2
    Phenylalanine n/a 3.3 0.5 0.2 0.6 0.4 0.6 0.0 0.0 n/a 5 1
    Phosphorus (mg) 46.1 666.8 137.6 90.7 307.0 258.6 121.8 1.0 6.1 n/a 1,636 273
    Phytosterols n/a n/a n/a n/a n/a 22.7 n/a 0.5 1.5 n/a 25 4
    Polyunsaturated Fat (g) 1.5 14.7 0.2 0.3 2.2 0.2 0.7 0.0 0.0 n/a 20 3
    Potassium (mg) 404.5 857.3 107.9 503.5 921.0 1,909.8 92.4 4.9 65.7 n/a 4,867 811
    Proline n/a 4.1 0.4 0.2 1.1 0.3 1.4 0.0 0.0 n/a 8 1
    Protein (g) 2.3 84.4 8.9 5.4 12.4 9.2 12.2 0.0 0.2 n/a 135 22
    Retinol (mcg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
    Riboflavin (mg) 0.1 0.5 0.1 0.3 0.4 0.1 0.3 0.0 0.0 n/a 2 0
    Saturated Fat (g) 0.9 19.5 0.2 0.1 0.7 0.1 0.4 0.0 0.0 n/a 22 4
    Selenium (mcg) 1.8 65.3 27.9 1.8 3.3 1.4 55.4 0.0 0.1 n/a 157 26
    Serine n/a 3.0 0.5 0.3 0.6 0.3 0.6 0.0 0.0 n/a 5 1
    Sodium (mg) 524.8 317.5 0.0 1,188.4 1,525.6 27.2 2.1 0.1 20.2 n/a 3,606 601
    Starch n/a n/a n/a 4.5 n/a 70.0 54.6 0.0 0.0 n/a 129 22
    Sucrose n/a n/a n/a 0.7 n/a 0.8 0.2 0.0 0.0 n/a 2 0
    Sugar (g) 11.3 0.0 n/a 3.5 11.3 3.5 1.2 0.1 0.5 n/a 32 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.6 0.1 0.2 0.4 0.6 0.0 0.0 n/a 2 0
    Threonine n/a 3.5 0.3 0.2 0.5 0.3 0.4 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 3.1 1.4 n/a 0.1 0.3 0.0 0.1 0.0 0.1 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
    Total Fat (g) 3.4 68.3 0.8 0.5 4.7 0.4 2.0 0.0 0.0 n/a 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.9 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
    Tyrosine n/a 2.7 0.3 0.1 0.5 0.2 0.2 0.0 0.0 n/a 4 1
    Valine n/a 4.1 0.5 0.3 0.7 0.5 0.5 0.0 0.0 n/a 7 1
    Vitamin A, IU (IU) 962.6 635.0 0.0 1,601.2 4.7 9.1 0.0 0.1 113.4 n/a 3,326 554
    Vitamin A, RAE (mcg) 48.6 186.0 0.0 81.6 0.0 0.0 0.0 0.0 5.6 n/a 322 54
    Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 1.6 0.2 0.1 0.2 1.3 0.1 0.0 0.0 n/a 4 1
    Vitamin C (mg) 2.6 7.3 0.0 19.5 40.1 89.4 0.0 0.2 0.8 n/a 160 27
    Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
    Water (g) 102.4 299.3 255.2 423.2 363.3 359.9 130.5 3.0 24.1 n/a 1,961 327
    Zinc (mg) 0.7 5.9 1.6 1.3 1.8 1.3 1.1 0.0 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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