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Nutritional Facts: Earl's Chicken Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
spaghetti sauce
16 ounces (454g)
boneless chicken
2 cups (372g)
cooked rice
16 ounces (454g)
cut green beans
16 ounces (472g)
whole kernel corn
16 ounces (454g)
potatoes
1 1/2 cups (210g)
cooked spaghetti
1 teaspoon (3g)
red onions
1/4 cup (25g)
celery
1 cup (0g)
distilled water
Total 1 serving
Alanine n/a 4.9 0.5 0.2 1.1 0.3 0.4 0.0 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 5.3 0.7 0.2 0.5 0.4 0.4 0.0 0.0 n/a 8 1
Ash (g) 2.6 3.6 0.8 4.5 4.1 4.9 0.6 0.0 0.2 n/a 21 4
Aspartic acid n/a 7.5 0.8 0.7 0.9 2.1 0.6 0.0 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.2 49.9 11.2 127.0 23.6 54.4 14.7 0.8 10.1 n/a 320 53
Calories 111.4 975.2 483.6 104.3 382.6 349.3 331.8 1.3 4.0 n/a 2,744 457
Calories (kj) 465.9 4,082.3 2,023.7 444.5 1,601.2 1,456.2 1,386.0 5.5 16.9 n/a 11,482 1,914
Carbohydrates (g) 17.6 0.0 106.4 20.0 87.8 79.2 64.8 0.3 0.7 n/a 377 63
Cholesterol (mg) 2.6 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 343 57
Copper (mg) 0.2 0.2 0.1 0.2 0.3 0.5 0.2 0.0 0.0 n/a 2 0
Cystine n/a 1.1 0.2 0.0 0.1 0.1 0.2 0.0 0.0 n/a 2 0
Dietary Fiber (g) 3.3 0.0 1.1 10.4 9.4 10.0 3.8 0.1 0.4 n/a 39 6
Folate (mcg) 16.6 27.2 215.8 145.2 231.4 72.6 153.3 0.6 9.1 n/a 872 145
Folate, DFE (mcg) 16.6 27.2 360.8 145.2 231.4 72.6 249.9 0.6 9.1 n/a 1,113 186
Folate, food (mcg) 16.6 27.2 7.4 145.2 231.4 72.6 14.7 0.6 9.1 n/a 525 87
Folic acid (mcg) 0.0 0.0 208.3 0.0 0.0 0.0 138.6 0.0 0.0 n/a 347 58
Fructose n/a n/a n/a 1.5 n/a 1.2 0.1 0.0 0.1 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.3 n/a 1.5 0.1 0.1 0.1 n/a 3 1
Glutamic acid n/a 12.3 1.7 0.5 2.4 1.6 4.2 0.0 0.0 n/a 23 4
Glycine n/a 5.5 0.4 0.2 0.5 0.3 0.4 0.0 0.0 n/a 7 1
Histidine n/a 2.5 0.2 0.1 0.3 0.2 0.3 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.9 4.1 5.5 3.9 4.1 3.5 2.7 0.0 0.1 n/a 25 4
Isoleucine n/a 4.2 0.4 0.2 0.5 0.3 0.5 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 6.1 0.7 0.3 1.3 0.4 0.9 0.0 0.0 n/a 10 2
Lysine n/a 6.8 0.3 0.2 0.5 0.5 0.3 0.0 0.0 n/a 9 1
Magnesium (mg) 26.9 90.7 48.4 59.0 94.5 104.3 37.8 0.3 2.8 n/a 465 77
Maltose n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 1.4 0.9 0.8 0.7 0.7 0.0 0.0 n/a 5 1
Methionine n/a 2.2 0.2 0.1 0.3 0.1 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.8 28.3 0.2 0.0 1.4 0.0 0.3 0.0 0.0 n/a 31 5
Niacin (mg) 5.0 30.8 6.8 0.9 5.7 4.8 3.5 0.0 0.1 n/a 58 10
Pantothenic acid (mg) 0.1 4.1 1.5 0.2 3.1 1.3 0.2 0.0 0.1 n/a 11 2
Phenylalanine n/a 3.3 0.5 0.2 0.6 0.4 0.6 0.0 0.0 n/a 5 1
Phosphorus (mg) 46.1 666.8 137.6 90.7 307.0 258.6 121.8 1.0 6.1 n/a 1,636 273
Phytosterols n/a n/a n/a n/a n/a 22.7 n/a 0.5 1.5 n/a 25 4
Polyunsaturated Fat (g) 1.5 14.7 0.2 0.3 2.2 0.2 0.7 0.0 0.0 n/a 20 3
Potassium (mg) 404.5 857.3 107.9 503.5 921.0 1,909.8 92.4 4.9 65.7 n/a 4,867 811
Proline n/a 4.1 0.4 0.2 1.1 0.3 1.4 0.0 0.0 n/a 8 1
Protein (g) 2.3 84.4 8.9 5.4 12.4 9.2 12.2 0.0 0.2 n/a 135 22
Retinol (mcg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Riboflavin (mg) 0.1 0.5 0.1 0.3 0.4 0.1 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.9 19.5 0.2 0.1 0.7 0.1 0.4 0.0 0.0 n/a 22 4
Selenium (mcg) 1.8 65.3 27.9 1.8 3.3 1.4 55.4 0.0 0.1 n/a 157 26
Serine n/a 3.0 0.5 0.3 0.6 0.3 0.6 0.0 0.0 n/a 5 1
Sodium (mg) 524.8 317.5 0.0 1,188.4 1,525.6 27.2 2.1 0.1 20.2 n/a 3,606 601
Starch n/a n/a n/a 4.5 n/a 70.0 54.6 0.0 0.0 n/a 129 22
Sucrose n/a n/a n/a 0.7 n/a 0.8 0.2 0.0 0.0 n/a 2 0
Sugar (g) 11.3 0.0 n/a 3.5 11.3 3.5 1.2 0.1 0.5 n/a 32 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.6 0.1 0.2 0.4 0.6 0.0 0.0 n/a 2 0
Threonine n/a 3.5 0.3 0.2 0.5 0.3 0.4 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 3.1 1.4 n/a 0.1 0.3 0.0 0.1 0.0 0.1 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 1.1 0.0 0.0 n/a 1 0
Total Fat (g) 3.4 68.3 0.8 0.5 4.7 0.4 2.0 0.0 0.0 n/a 80 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.1 0.1 0.1 0.1 0.2 0.0 0.0 n/a 1 0
Tyrosine n/a 2.7 0.3 0.1 0.5 0.2 0.2 0.0 0.0 n/a 4 1
Valine n/a 4.1 0.5 0.3 0.7 0.5 0.5 0.0 0.0 n/a 7 1
Vitamin A, IU (IU) 962.6 635.0 0.0 1,601.2 4.7 9.1 0.0 0.1 113.4 n/a 3,326 554
Vitamin A, RAE (mcg) 48.6 186.0 0.0 81.6 0.0 0.0 0.0 0.0 5.6 n/a 322 54
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 1.6 0.2 0.1 0.2 1.3 0.1 0.0 0.0 n/a 4 1
Vitamin C (mg) 2.6 7.3 0.0 19.5 40.1 89.4 0.0 0.2 0.8 n/a 160 27
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 45 8
Water (g) 102.4 299.3 255.2 423.2 363.3 359.9 130.5 3.0 24.1 n/a 1,961 327
Zinc (mg) 0.7 5.9 1.6 1.3 1.8 1.3 1.1 0.0 0.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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