Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/2 cup (41g) oatmeal |
1/2 cup (110g) brown sugar |
1/2 cup (114g) butter |
2 cups (232g) pumpkin puree |
13 ounces (392g) condensed milk |
2 (100g) eggs |
3/4 cup (150g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) pumpkin pie spice |
1 teaspoon (4g) vanilla |
16 ounces (454g) Cool Whip |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Ash (g) | 0.6 | 0.7 | 0.5 | 2.4 | 1.9 | 7.2 | 1.1 | 0.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.8 | 18 | 1 |
Aspartic acid (g) | 0.5 | 0.5 | n/a | 0.1 | 0.2 | 2.4 | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 21.1 | 91.3 | 27.2 | 48.7 | 1,114.2 | 56.0 | 1.5 | 0.7 | 26.2 | 11.6 | 0.5 | 27.2 | 1,445 | 90 |
Calories | 455.0 | 153.5 | 418.0 | 813.8 | 60.3 | 1,259.3 | 143.0 | 580.5 | 0.0 | 6.5 | 5.8 | 12.1 | 1,442.5 | 5,350 | 334 |
Calories (kj) | 1,903.8 | 642.3 | 1,749.0 | 3,403.9 | 252.9 | 5,264.9 | 599.0 | 2,427.0 | 0.0 | 27.0 | 24.3 | 50.6 | 6,042.4 | 22,387 | 1,399 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 27.4 | 107.9 | 0.1 | 15.1 | 213.4 | 0.7 | 150.0 | 0.0 | 2.1 | 1.2 | 0.5 | 104.6 | 718 | 45 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 133.4 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 47 |
Copper (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 4.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 10 | 1 |
Folate (mcg) | 228.8 | 13.0 | 1.1 | 3.4 | 37.1 | 43.2 | 47.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 375 | 23 |
Folate, DFE (mcg) | 363.8 | 13.0 | 1.1 | 3.4 | 37.1 | 43.2 | 47.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 510 | 32 |
Folate, food (mcg) | 36.3 | 13.0 | 1.1 | 3.4 | 37.1 | 43.2 | 47.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 182 | 11 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 12 |
Fructose | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 4.3 | 1.1 | n/a | 0.2 | 0.4 | 6.5 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 16 | 1 |
Glycine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 1.7 | 0.8 | 0.0 | 1.9 | 0.7 | 1.8 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.5 | 14 | 1 |
Isoleucine (g) | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 1.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.4 | n/a | 0.1 | 0.1 | 3.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 6 | 0 |
Lysine (g) | 0.3 | 0.3 | n/a | 0.1 | 0.1 | 2.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 5 | 0 |
Magnesium (mg) | 27.5 | 55.9 | 9.9 | 2.3 | 27.8 | 102.0 | 12.0 | 0.0 | 0.0 | 1.6 | 2.3 | 0.5 | 9.1 | 251 | 16 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.3 | 4 | 0 |
Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.8 | 0.0 | 23.9 | 0.0 | 9.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 45 | 3 |
Niacin (mg) | 7.4 | 0.5 | 0.1 | 0.0 | 1.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Pantothenic acid (mg) | 0.5 | 0.5 | 0.1 | 0.1 | 0.7 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Phenylalanine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.1 | 1.5 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Phosphorus (mg) | 135.0 | 166.1 | 4.4 | 27.2 | 102.1 | 992.6 | 198.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.3 | 36.3 | 1,666 | 104 |
Phytosterols | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 0.0 | 0.7 | 1.2 | n/a | 104.3 | 134 | 8 |
Polyunsaturated Fat (g) | 0.5 | 0.9 | 0.0 | 3.5 | 0.0 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 11 | 1 |
Potassium (mg) | 133.8 | 146.6 | 146.3 | 27.2 | 788.8 | 1,455.5 | 138.0 | 3.0 | 0.2 | 11.3 | 11.3 | 6.2 | 81.7 | 2,950 | 184 |
Proline (g) | 1.5 | 0.2 | n/a | 0.1 | 0.1 | 3.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 6 | 0 |
Protein (g) | 12.9 | 5.3 | 0.1 | 1.0 | 2.3 | 31.0 | 12.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.7 | 71 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 286.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,208 | 75 |
Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 58.3 | 0.1 | 21.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 98.8 | 183 | 11 |
Selenium (mcg) | 42.4 | 11.7 | 1.3 | 1.1 | 0.7 | 58.1 | 30.7 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 9.5 | 157 | 10 |
Serine (g) | 0.6 | 0.3 | n/a | 0.1 | 0.1 | 1.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 4 | 0 |
Sodium (mg) | 2.5 | 2.4 | 30.8 | 810.4 | 2.3 | 498.2 | 142.0 | 1.5 | 1,162.7 | 0.3 | 0.9 | 0.4 | 113.4 | 2,768 | 173 |
Starch | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.4 | 104.0 | n/a | n/a | n/a | 0.0 | 149.7 | n/a | 0.0 | n/a | n/a | n/a | 254 | 16 |
Sugar (g) | 0.3 | 0.4 | 106.7 | 0.1 | 3.2 | 213.4 | 0.4 | 149.7 | 0.0 | 0.1 | 0.1 | 0.5 | 104.6 | 579 | 36 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 1.4 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 2.6 | 2.5 | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.4 | 11 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 2.6 | 0.0 | 92.1 | 0.2 | 34.1 | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 114.8 | 255 | 16 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 1.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
Valine (g) | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 2.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 17,130.9 | 1,047.5 | 540.0 | 0.0 | 0.0 | 7.7 | 4.4 | 0.0 | 648.7 | 22,216 | 1,388 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 856.1 | 290.3 | 160.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 31.8 | 2,115 | 132 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 32 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 23.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174 | 11 |
Water (g) | 14.9 | 4.4 | 1.5 | 18.0 | 212.5 | 106.6 | 76.2 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 227.8 | 664 | 42 |
Zinc (mg) | 0.9 | 1.5 | 0.0 | 0.1 | 0.7 | 3.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.