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    Nutritional Facts: Pumpkin Pie Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    1/2 cup (41g)
    oatmeal
    1/2 cup (110g)
    brown sugar
    1/2 cup (114g)
    butter
    2 cups (232g)
    pumpkin puree
    13 ounces (392g)
    condensed milk
    2 (100g)
    eggs
    3/4 cup (150g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    pumpkin pie spice
    1 teaspoon (4g)
    vanilla
    16 ounces (454g)
    Cool Whip
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 0.0 0.1 1.1 0.7 n/a 0.0 0.0 n/a n/a 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.5 0.3 n/a 0.0 0.1 1.1 0.8 n/a 0.0 0.0 n/a n/a 0.2 3 0
    Ash (g) 0.6 0.7 0.5 2.4 1.9 7.2 1.1 0.0 3.0 0.1 0.1 0.0 0.8 18 1
    Aspartic acid (g) 0.5 0.5 n/a 0.1 0.2 2.4 1.3 n/a 0.0 0.0 n/a n/a 0.4 5 0
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.8 21.1 91.3 27.2 48.7 1,114.2 56.0 1.5 0.7 26.2 11.6 0.5 27.2 1,445 90
    Calories 455.0 153.5 418.0 813.8 60.3 1,259.3 143.0 580.5 0.0 6.5 5.8 12.1 1,442.5 5,350 334
    Calories (kj) 1,903.8 642.3 1,749.0 3,403.9 252.9 5,264.9 599.0 2,427.0 0.0 27.0 24.3 50.6 6,042.4 22,387 1,399
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 95.4 27.4 107.9 0.1 15.1 213.4 0.7 150.0 0.0 2.1 1.2 0.5 104.6 718 45
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 133.4 372.0 0.0 0.0 0.0 0.0 0.0 0.0 749 47
    Copper (mg) 0.2 0.2 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 3.4 4.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 10 1
    Folate (mcg) 228.8 13.0 1.1 3.4 37.1 43.2 47.0 0.0 0.0 0.2 0.9 0.0 0.0 375 23
    Folate, DFE (mcg) 363.8 13.0 1.1 3.4 37.1 43.2 47.0 0.0 0.0 0.2 0.9 0.0 0.0 510 32
    Folate, food (mcg) 36.3 13.0 1.1 3.4 37.1 43.2 47.0 0.0 0.0 0.2 0.9 0.0 0.0 182 11
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 12
    Fructose n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 1.5 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 4.3 1.1 n/a 0.2 0.4 6.5 1.7 n/a 0.0 0.0 n/a n/a 1.3 16 1
    Glycine (g) 0.5 0.3 n/a 0.0 0.1 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.1 2 0
    Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.8 0.3 n/a 0.0 0.0 n/a n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.8 1.7 0.8 0.0 1.9 0.7 1.8 0.1 0.0 0.2 0.3 0.0 0.5 14 1
    Isoleucine (g) 0.4 0.2 n/a 0.1 0.1 1.9 0.7 n/a 0.0 0.0 n/a n/a 0.3 4 0
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.4 n/a 0.1 0.1 3.0 1.1 n/a 0.0 0.0 n/a n/a 0.6 6 0
    Lysine (g) 0.3 0.3 n/a 0.1 0.1 2.5 0.9 n/a 0.0 0.0 n/a n/a 0.5 5 0
    Magnesium (mg) 27.5 55.9 9.9 2.3 27.8 102.0 12.0 0.0 0.0 1.6 2.3 0.5 9.1 251 16
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 1.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.3 4 0
    Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.8 0.4 n/a 0.0 0.0 n/a n/a 0.2 2 0
    Monounsaturated Fat (g) 0.1 0.8 0.0 23.9 0.0 9.5 3.7 0.0 0.0 0.0 0.0 0.0 7.3 45 3
    Niacin (mg) 7.4 0.5 0.1 0.0 1.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.5 0.5 0.1 0.1 0.7 2.9 1.5 0.0 0.0 0.0 n/a 0.0 0.0 6 0
    Phenylalanine (g) 0.7 0.3 n/a 0.0 0.1 1.5 0.7 n/a 0.0 0.0 n/a n/a 0.3 4 0
    Phosphorus (mg) 135.0 166.1 4.4 27.2 102.1 992.6 198.0 0.0 0.0 1.7 2.0 0.3 36.3 1,666 104
    Phytosterols n/a n/a n/a n/a 27.8 n/a n/a n/a 0.0 0.7 1.2 n/a 104.3 134 8
    Polyunsaturated Fat (g) 0.5 0.9 0.0 3.5 0.0 1.3 1.9 0.0 0.0 0.0 0.0 0.0 2.4 11 1
    Potassium (mg) 133.8 146.6 146.3 27.2 788.8 1,455.5 138.0 3.0 0.2 11.3 11.3 6.2 81.7 2,950 184
    Proline (g) 1.5 0.2 n/a 0.1 0.1 3.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 6 0
    Protein (g) 12.9 5.3 0.1 1.0 2.3 31.0 12.6 0.0 0.0 0.1 0.1 0.0 5.7 71 4
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 286.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,208 75
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.3 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 0.2 0.4 0.0 58.3 0.1 21.5 3.1 0.0 0.0 0.0 0.1 0.0 98.8 183 11
    Selenium (mcg) 42.4 11.7 1.3 1.1 0.7 58.1 30.7 0.9 0.0 0.1 0.2 0.0 9.5 157 10
    Serine (g) 0.6 0.3 n/a 0.1 0.1 1.7 1.0 n/a 0.0 0.0 n/a n/a 0.3 4 0
    Sodium (mg) 2.5 2.4 30.8 810.4 2.3 498.2 142.0 1.5 1,162.7 0.3 0.9 0.4 113.4 2,768 173
    Starch n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.4 104.0 n/a n/a n/a 0.0 149.7 n/a 0.0 n/a n/a n/a 254 16
    Sugar (g) 0.3 0.4 106.7 0.1 3.2 213.4 0.4 149.7 0.0 0.1 0.1 0.5 104.6 579 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.1 1.4 0.6 n/a 0.0 0.0 n/a n/a 0.2 3 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 2.6 2.5 0.6 1.1 0.0 0.0 0.1 0.0 0.0 4.4 11 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 1.2 2.6 0.0 92.1 0.2 34.1 9.5 0.0 0.0 0.0 0.2 0.0 114.8 255 16
    Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.4 0.2 n/a 0.0 0.1 1.5 0.5 n/a 0.0 0.0 n/a n/a 0.3 3 0
    Valine (g) 0.5 0.3 n/a 0.1 0.1 2.1 0.9 n/a 0.0 0.0 n/a n/a 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 17,130.9 1,047.5 540.0 0.0 0.0 7.7 4.4 0.0 648.7 22,216 1,388
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 856.1 290.3 160.0 0.0 0.0 0.4 0.2 0.0 31.8 2,115 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 20.9 10.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 32 2
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 23.5 82.0 0.0 0.0 0.0 0.0 0.0 0.0 174 11
    Water (g) 14.9 4.4 1.5 18.0 212.5 106.6 76.2 0.0 0.0 0.3 0.1 2.2 227.8 664 42
    Zinc (mg) 0.9 1.5 0.0 0.1 0.7 3.7 1.3 0.0 0.0 0.0 0.0 0.0 0.1 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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