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Nutritional Facts: Pumpkin Pie Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 cup (41g)
oatmeal
1/2 cup (110g)
brown sugar
1/2 cup (114g)
butter
2 cups (232g)
pumpkin puree
13 ounces (392g)
condensed milk
2 (100g)
eggs
3/4 cup (150g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
pumpkin pie spice
1 teaspoon (4g)
vanilla
16 ounces (454g)
Cool Whip
Total 1 serving
Alanine (g) 0.4 0.2 n/a 0.0 0.1 1.1 0.7 n/a 0.0 0.0 n/a n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.5 0.3 n/a 0.0 0.1 1.1 0.8 n/a 0.0 0.0 n/a n/a 0.2 3 0
Ash (g) 0.6 0.7 0.5 2.4 1.9 7.2 1.1 0.0 3.0 0.1 0.1 0.0 0.8 18 1
Aspartic acid (g) 0.5 0.5 n/a 0.1 0.2 2.4 1.3 n/a 0.0 0.0 n/a n/a 0.4 5 0
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 21.1 91.3 27.2 48.7 1,114.2 56.0 1.5 0.7 26.2 11.6 0.5 27.2 1,445 90
Calories 455.0 153.5 418.0 813.8 60.3 1,259.3 143.0 580.5 0.0 6.5 5.8 12.1 1,442.5 5,350 334
Calories (kj) 1,903.8 642.3 1,749.0 3,403.9 252.9 5,264.9 599.0 2,427.0 0.0 27.0 24.3 50.6 6,042.4 22,387 1,399
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 95.4 27.4 107.9 0.1 15.1 213.4 0.7 150.0 0.0 2.1 1.2 0.5 104.6 718 45
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 133.4 372.0 0.0 0.0 0.0 0.0 0.0 0.0 749 47
Copper (mg) 0.2 0.2 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.3 0.3 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 3.4 4.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 10 1
Folate (mcg) 228.8 13.0 1.1 3.4 37.1 43.2 47.0 0.0 0.0 0.2 0.9 0.0 0.0 375 23
Folate, DFE (mcg) 363.8 13.0 1.1 3.4 37.1 43.2 47.0 0.0 0.0 0.2 0.9 0.0 0.0 510 32
Folate, food (mcg) 36.3 13.0 1.1 3.4 37.1 43.2 47.0 0.0 0.0 0.2 0.9 0.0 0.0 182 11
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 12
Fructose n/a 0.0 1.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.5 n/a n/a n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 4.3 1.1 n/a 0.2 0.4 6.5 1.7 n/a 0.0 0.0 n/a n/a 1.3 16 1
Glycine (g) 0.5 0.3 n/a 0.0 0.1 0.7 0.4 n/a 0.0 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.3 0.1 n/a 0.0 0.0 0.8 0.3 n/a 0.0 0.0 n/a n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 1.7 0.8 0.0 1.9 0.7 1.8 0.1 0.0 0.2 0.3 0.0 0.5 14 1
Isoleucine (g) 0.4 0.2 n/a 0.1 0.1 1.9 0.7 n/a 0.0 0.0 n/a n/a 0.3 4 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.4 n/a 0.1 0.1 3.0 1.1 n/a 0.0 0.0 n/a n/a 0.6 6 0
Lysine (g) 0.3 0.3 n/a 0.1 0.1 2.5 0.9 n/a 0.0 0.0 n/a n/a 0.5 5 0
Magnesium (mg) 27.5 55.9 9.9 2.3 27.8 102.0 12.0 0.0 0.0 1.6 2.3 0.5 9.1 251 16
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 1.5 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.3 4 0
Methionine (g) 0.2 0.1 n/a 0.0 0.0 0.8 0.4 n/a 0.0 0.0 n/a n/a 0.2 2 0
Monounsaturated Fat (g) 0.1 0.8 0.0 23.9 0.0 9.5 3.7 0.0 0.0 0.0 0.0 0.0 7.3 45 3
Niacin (mg) 7.4 0.5 0.1 0.0 1.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.5 0.5 0.1 0.1 0.7 2.9 1.5 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Phenylalanine (g) 0.7 0.3 n/a 0.0 0.1 1.5 0.7 n/a 0.0 0.0 n/a n/a 0.3 4 0
Phosphorus (mg) 135.0 166.1 4.4 27.2 102.1 992.6 198.0 0.0 0.0 1.7 2.0 0.3 36.3 1,666 104
Phytosterols n/a n/a n/a n/a 27.8 n/a n/a n/a 0.0 0.7 1.2 n/a 104.3 134 8
Polyunsaturated Fat (g) 0.5 0.9 0.0 3.5 0.0 1.3 1.9 0.0 0.0 0.0 0.0 0.0 2.4 11 1
Potassium (mg) 133.8 146.6 146.3 27.2 788.8 1,455.5 138.0 3.0 0.2 11.3 11.3 6.2 81.7 2,950 184
Proline (g) 1.5 0.2 n/a 0.1 0.1 3.0 0.5 n/a 0.0 0.0 n/a n/a 0.6 6 0
Protein (g) 12.9 5.3 0.1 1.0 2.3 31.0 12.6 0.0 0.0 0.1 0.1 0.0 5.7 71 4
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 286.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,208 75
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.3 1.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 0.2 0.4 0.0 58.3 0.1 21.5 3.1 0.0 0.0 0.0 0.1 0.0 98.8 183 11
Selenium (mcg) 42.4 11.7 1.3 1.1 0.7 58.1 30.7 0.9 0.0 0.1 0.2 0.0 9.5 157 10
Serine (g) 0.6 0.3 n/a 0.1 0.1 1.7 1.0 n/a 0.0 0.0 n/a n/a 0.3 4 0
Sodium (mg) 2.5 2.4 30.8 810.4 2.3 498.2 142.0 1.5 1,162.7 0.3 0.9 0.4 113.4 2,768 173
Starch n/a 23.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 104.0 n/a n/a n/a 0.0 149.7 n/a 0.0 n/a n/a n/a 254 16
Sugar (g) 0.3 0.4 106.7 0.1 3.2 213.4 0.4 149.7 0.0 0.1 0.1 0.5 104.6 579 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.2 n/a 0.0 0.1 1.4 0.6 n/a 0.0 0.0 n/a n/a 0.2 3 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 2.6 2.5 0.6 1.1 0.0 0.0 0.1 0.0 0.0 4.4 11 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 1.2 2.6 0.0 92.1 0.2 34.1 9.5 0.0 0.0 0.0 0.2 0.0 114.8 255 16
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.4 0.2 n/a 0.0 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.4 0.2 n/a 0.0 0.1 1.5 0.5 n/a 0.0 0.0 n/a n/a 0.3 3 0
Valine (g) 0.5 0.3 n/a 0.1 0.1 2.1 0.9 n/a 0.0 0.0 n/a n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 2,836.4 17,130.9 1,047.5 540.0 0.0 0.0 7.7 4.4 0.0 648.7 22,216 1,388
Vitamin A, RAE (mcg) 0.0 0.0 0.0 776.3 856.1 290.3 160.0 0.0 0.0 0.4 0.2 0.0 31.8 2,115 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 1.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 20.9 10.2 0.0 0.0 0.0 0.1 0.4 0.0 0.0 32 2
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 23.5 82.0 0.0 0.0 0.0 0.0 0.0 0.0 174 11
Water (g) 14.9 4.4 1.5 18.0 212.5 106.6 76.2 0.0 0.0 0.3 0.1 2.2 227.8 664 42
Zinc (mg) 0.9 1.5 0.0 0.1 0.7 3.7 1.3 0.0 0.0 0.0 0.0 0.0 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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