Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 ounce (7g) active dry yeast |
1 cup (237g) warm water |
1 teaspoon (4g) sugar |
1 teaspoon (6g) salt |
2 tablespoons (27g) olive oil |
2 1/2 cups (313g) flour |
1/2 cup (80g) onions |
8 ounces (229g) tomato sauce |
1 ounce (28g) parmesan cheese |
2 teaspoons (2g) dried oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) garlic |
1/8 teaspoon (0g) pepper |
4 ounces (112g) pepperoni |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 5 | 0 |
Ash (g) | 0.4 | 0.2 | 0.0 | 6.0 | 0.0 | 1.5 | 0.3 | 4.6 | 2.3 | 0.2 | 1.5 | 0.0 | 0.0 | 6.0 | 7.5 | 30 | 2 |
Aspartic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.7 | 9 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 7.1 | 0.0 | 1.4 | 0.3 | 46.9 | 18.4 | 29.7 | 315.0 | 31.9 | 0.4 | 1.3 | 1.3 | 24.6 | 1,147.4 | 1,628 | 102 |
Calories | 23.0 | 0.0 | 16.3 | 0.0 | 238.7 | 1,137.5 | 32.0 | 54.9 | 122.4 | 5.3 | 0.0 | 1.0 | 0.7 | 553.3 | 681.6 | 2,867 | 179 |
Calories (kj) | 96.5 | 0.0 | 68.0 | 0.0 | 998.7 | 4,759.4 | 132.8 | 228.6 | 512.6 | 22.1 | 0.0 | 4.4 | 3.0 | 2,312.8 | 2,849.1 | 11,988 | 749 |
Carbohydrates (g) | 2.9 | 0.0 | 4.2 | 0.0 | 0.0 | 238.5 | 7.5 | 12.3 | 1.2 | 1.4 | 0.0 | 0.2 | 0.2 | 0.0 | 5.0 | 273 | 17 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.6 | 179.5 | 322 | 20 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 1.4 | 3.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Folate (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 571.9 | 15.2 | 25.1 | 2.8 | 4.7 | 0.0 | 0.0 | 0.0 | 5.6 | 15.9 | 807 | 50 |
Folate, DFE (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 909.4 | 15.2 | 25.1 | 2.8 | 4.7 | 0.0 | 0.0 | 0.0 | 5.6 | 15.9 | 1,145 | 72 |
Folate, food (mcg) | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | 90.6 | 15.2 | 25.1 | 2.8 | 4.7 | 0.0 | 0.0 | 0.0 | 5.6 | 15.9 | 326 | 20 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 5 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 5.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 8 | 1 |
Glutamic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.2 | 1.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 10.1 | 29 | 2 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 4 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 14.5 | 0.2 | 2.3 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | 1.0 | 21 | 1 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.6 | 5 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 4.1 | 10 | 1 |
Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.2 | 6 | 0 |
Magnesium (mg) | 3.8 | 2.4 | 0.0 | 0.1 | 0.0 | 68.8 | 8.0 | 36.6 | 10.8 | 5.4 | 0.0 | 0.2 | 0.5 | 23.5 | 45.4 | 205 | 13 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 19.7 | 0.3 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 14.9 | 57 | 4 |
Niacin (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | 0.1 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 29 | 2 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.3 | 6 | 0 |
Phosphorus (mg) | 45.2 | 0.0 | 0.0 | 0.0 | 0.0 | 337.5 | 23.2 | 59.4 | 207.0 | 3.0 | 0.0 | 1.1 | 0.5 | 198.2 | 804.3 | 1,679 | 105 |
Phytosterols | n/a | n/a | n/a | 0.0 | 59.7 | n/a | 12.0 | n/a | n/a | 4.1 | 0.0 | n/a | 0.3 | 5.6 | n/a | 82 | 5 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 1.7 | 10 | 1 |
Potassium (mg) | 67.7 | 2.4 | 0.1 | 0.5 | 0.3 | 334.4 | 116.8 | 756.6 | 35.5 | 25.2 | 0.1 | 2.8 | 3.8 | 312.5 | 172.7 | 1,831 | 114 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5.3 | 12 | 1 |
Protein (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.3 | 0.9 | 3.0 | 10.9 | 0.2 | 0.0 | 0.0 | 0.0 | 25.4 | 50.4 | 126 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.3 | 459 | 29 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 29.9 | 56 | 3 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 105.9 | 0.4 | 0.5 | 5.0 | 0.1 | 0.0 | 0.1 | 0.0 | 39.2 | 38.6 | 190 | 12 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.7 | 5 | 0 |
Sodium (mg) | 3.6 | 7.1 | 0.0 | 2,325.5 | 0.5 | 6.3 | 3.2 | 1,197.7 | 434.2 | 0.5 | 581.4 | 0.1 | 0.1 | 1,851.4 | 1,424.5 | 7,836 | 490 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 4.2 | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.8 | 3.4 | 9.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 21 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 4 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.2 | 5 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 3.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 27.0 | 3.1 | 0.1 | 0.4 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 49.3 | 50.8 | 139 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.4 | 5 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.0 | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 989.7 | 245.7 | 34.0 | 0.0 | 0.1 | 1.6 | 0.0 | 1,535.9 | 2,809 | 176 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 65.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 406.7 | 524 | 33 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.2 | 8 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 16.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 23 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 36.4 | 52 | 3 |
Water (g) | 0.4 | 236.8 | 0.0 | 0.0 | 0.0 | 37.3 | 71.3 | 208.3 | 5.9 | 0.2 | 0.0 | 0.4 | 0.0 | 34.4 | 113.6 | 709 | 44 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 6.6 | 14 | 1 |
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