Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Two 12-Inch Good and Easy Pepperoni Pizzas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 ounce (7g)
    active dry yeast
    1 cup (237g)
    warm water
    1 teaspoon (4g)
    sugar
    1 teaspoon (6g)
    salt
    2 tablespoons (27g)
    olive oil
    2 1/2 cups (313g)
    flour
    1/2 cup (80g)
    onions
    8 ounces (229g)
    tomato sauce
    1 ounce (28g)
    parmesan cheese
    2 teaspoons (2g)
    dried oregano
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    garlic
    1/8 teaspoon (0g)
    pepper
    4 ounces (112g)
    pepperoni
    8 ounces (227g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.2 n/a n/a 0.0 0.0 1.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.3 1.6 5 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.0 1.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1.5 1.2 5 0
    Ash (g) 0.4 0.2 0.0 6.0 0.0 1.5 0.3 4.6 2.3 0.2 1.5 0.0 0.0 6.0 7.5 30 2
    Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 1.4 0.1 0.5 0.8 0.0 0.0 0.0 0.0 2.0 3.7 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.1 7.1 0.0 1.4 0.3 46.9 18.4 29.7 315.0 31.9 0.4 1.3 1.3 24.6 1,147.4 1,628 102
    Calories 23.0 0.0 16.3 0.0 238.7 1,137.5 32.0 54.9 122.4 5.3 0.0 1.0 0.7 553.3 681.6 2,867 179
    Calories (kj) 96.5 0.0 68.0 0.0 998.7 4,759.4 132.8 228.6 512.6 22.1 0.0 4.4 3.0 2,312.8 2,849.1 11,988 749
    Carbohydrates (g) 2.9 0.0 4.2 0.0 0.0 238.5 7.5 12.3 1.2 1.4 0.0 0.2 0.2 0.0 5.0 273 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 117.6 179.5 322 20
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
    Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 8.4 1.4 3.4 0.0 0.9 0.0 0.0 0.1 0.0 0.0 16 1
    Folate (mcg) 165.9 0.0 0.0 0.0 0.0 571.9 15.2 25.1 2.8 4.7 0.0 0.0 0.0 5.6 15.9 807 50
    Folate, DFE (mcg) 165.9 0.0 0.0 0.0 0.0 909.4 15.2 25.1 2.8 4.7 0.0 0.0 0.0 5.6 15.9 1,145 72
    Folate, food (mcg) 165.9 0.0 0.0 0.0 0.0 90.6 15.2 25.1 2.8 4.7 0.0 0.0 0.0 5.6 15.9 326 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 30
    Fructose n/a n/a 0.0 n/a n/a n/a 1.0 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.3 5 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.6 5.3 0.0 0.0 n/a n/a 0.0 0.0 1.3 8 1
    Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 10.9 0.2 1.5 2.5 0.0 0.0 0.0 0.0 3.4 10.1 29 2
    Glycine (g) 0.1 n/a n/a 0.0 0.0 1.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.2 1.2 4 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.8 1.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
    Iron (mg) 0.2 0.0 0.0 0.0 0.2 14.5 0.2 2.3 0.3 0.7 0.0 0.0 0.0 1.8 1.0 21 1
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 1.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.0 2.6 5 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 2.2 0.0 0.1 1.1 0.0 0.0 0.0 0.0 1.8 4.1 10 1
    Lysine (g) 0.2 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.8 0.0 0.0 0.0 0.0 1.9 2.2 6 0
    Magnesium (mg) 3.8 2.4 0.0 0.1 0.0 68.8 8.0 36.6 10.8 5.4 0.0 0.2 0.5 23.5 45.4 205 13
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.1 3 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1.2 3 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 19.7 0.3 0.0 0.1 2.4 0.0 0.0 0.0 0.0 19.2 14.9 57 4
    Niacin (mg) 2.8 0.0 0.0 0.0 0.0 18.5 0.1 2.2 0.0 0.1 0.0 0.0 0.0 5.2 0.2 29 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1.4 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1.3 0.3 5 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 1.6 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.9 2.3 6 0
    Phosphorus (mg) 45.2 0.0 0.0 0.0 0.0 337.5 23.2 59.4 207.0 3.0 0.0 1.1 0.5 198.2 804.3 1,679 105
    Phytosterols n/a n/a n/a 0.0 59.7 n/a 12.0 n/a n/a 4.1 0.0 n/a 0.3 5.6 n/a 82 5
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 1.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 3.8 1.7 10 1
    Potassium (mg) 67.7 2.4 0.1 0.5 0.3 334.4 116.8 756.6 35.5 25.2 0.1 2.8 3.8 312.5 172.7 1,831 114
    Proline (g) 0.1 n/a n/a 0.0 0.0 3.7 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1.0 5.3 12 1
    Protein (g) 2.9 0.0 0.0 0.0 0.0 32.3 0.9 3.0 10.9 0.2 0.0 0.0 0.0 25.4 50.4 126 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.3 0.0 0.0 0.0 0.0 0.0 395.3 459 29
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.6 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.5 0.0 0.1 4.9 0.0 0.0 0.0 0.0 16.6 29.9 56 3
    Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 105.9 0.4 0.5 5.0 0.1 0.0 0.1 0.0 39.2 38.6 190 12
    Serine (g) 0.1 n/a n/a 0.0 0.0 1.6 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.9 1.7 5 0
    Sodium (mg) 3.6 7.1 0.0 2,325.5 0.5 6.3 3.2 1,197.7 434.2 0.5 581.4 0.1 0.1 1,851.4 1,424.5 7,836 490
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.2 n/a n/a n/a 0.8 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 6 0
    Sugar (g) 0.0 0.0 4.2 0.0 0.0 0.8 3.4 9.7 0.3 0.1 0.0 0.0 0.0 0.0 2.3 21 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 4 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.0 2.2 5 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.2 0.0 3.2 0.1 0.4 0.0 0.0 0.0 0.0 0.4 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 1.2 0.0 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 0.5 0.0 0.0 0.0 27.0 3.1 0.1 0.4 8.1 0.1 0.0 0.0 0.0 49.3 50.8 139 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.8 n/a 2 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2 2 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 2.4 5 0
    Valine (g) 0.2 n/a n/a 0.0 0.0 1.3 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1.1 3.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 989.7 245.7 34.0 0.0 0.1 1.6 0.0 1,535.9 2,809 176
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 65.0 1.7 0.0 0.0 0.1 0.0 406.7 524 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.9 5.2 8 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 16.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 23 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 10.1 36.4 52 3
    Water (g) 0.4 236.8 0.0 0.0 0.0 37.3 71.3 208.3 5.9 0.2 0.0 0.4 0.0 34.4 113.6 709 44
    Zinc (mg) 0.6 0.0 0.0 0.0 0.0 2.2 0.1 0.5 1.1 0.1 0.0 0.0 0.0 2.8 6.6 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Two 12-Inch Good and Easy Pepperoni Pizzas.


    Over 475,000 Recipes

    Food.com Network of Sites