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Nutritional Facts: Two 12-Inch Good and Easy Pepperoni Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
active dry yeast
1 cup (237g)
warm water
1 teaspoon (4g)
sugar
1 teaspoon (6g)
salt
2 tablespoons (27g)
olive oil
2 1/2 cups (313g)
flour
1/2 cup (80g)
onions
8 ounces (229g)
tomato sauce
1 ounce (28g)
parmesan cheese
2 teaspoons (2g)
dried oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic
1/8 teaspoon (0g)
pepper
4 ounces (112g)
pepperoni
8 ounces (227g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 1.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 1.3 1.6 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 1.3 0.1 0.1 0.4 0.0 0.0 0.0 0.0 1.5 1.2 5 0
Ash (g) 0.4 0.2 0.0 6.0 0.0 1.5 0.3 4.6 2.3 0.2 1.5 0.0 0.0 6.0 7.5 30 2
Aspartic acid (g) 0.3 n/a n/a 0.0 0.0 1.4 0.1 0.5 0.8 0.0 0.0 0.0 0.0 2.0 3.7 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.1 7.1 0.0 1.4 0.3 46.9 18.4 29.7 315.0 31.9 0.4 1.3 1.3 24.6 1,147.4 1,628 102
Calories 23.0 0.0 16.3 0.0 238.7 1,137.5 32.0 54.9 122.4 5.3 0.0 1.0 0.7 553.3 681.6 2,867 179
Calories (kj) 96.5 0.0 68.0 0.0 998.7 4,759.4 132.8 228.6 512.6 22.1 0.0 4.4 3.0 2,312.8 2,849.1 11,988 749
Carbohydrates (g) 2.9 0.0 4.2 0.0 0.0 238.5 7.5 12.3 1.2 1.4 0.0 0.2 0.2 0.0 5.0 273 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.0 0.0 0.0 0.0 0.0 117.6 179.5 322 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 8.4 1.4 3.4 0.0 0.9 0.0 0.0 0.1 0.0 0.0 16 1
Folate (mcg) 165.9 0.0 0.0 0.0 0.0 571.9 15.2 25.1 2.8 4.7 0.0 0.0 0.0 5.6 15.9 807 50
Folate, DFE (mcg) 165.9 0.0 0.0 0.0 0.0 909.4 15.2 25.1 2.8 4.7 0.0 0.0 0.0 5.6 15.9 1,145 72
Folate, food (mcg) 165.9 0.0 0.0 0.0 0.0 90.6 15.2 25.1 2.8 4.7 0.0 0.0 0.0 5.6 15.9 326 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 30
Fructose n/a n/a 0.0 n/a n/a n/a 1.0 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.3 5 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 1.6 5.3 0.0 0.0 n/a n/a 0.0 0.0 1.3 8 1
Glutamic acid (g) 0.5 n/a n/a 0.0 0.0 10.9 0.2 1.5 2.5 0.0 0.0 0.0 0.0 3.4 10.1 29 2
Glycine (g) 0.1 n/a n/a 0.0 0.0 1.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 1.2 1.2 4 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.8 1.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.0 0.2 14.5 0.2 2.3 0.3 0.7 0.0 0.0 0.0 1.8 1.0 21 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 1.1 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1.0 2.6 5 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 2.2 0.0 0.1 1.1 0.0 0.0 0.0 0.0 1.8 4.1 10 1
Lysine (g) 0.2 n/a n/a 0.0 0.0 0.7 0.0 0.1 0.8 0.0 0.0 0.0 0.0 1.9 2.2 6 0
Magnesium (mg) 3.8 2.4 0.0 0.1 0.0 68.8 8.0 36.6 10.8 5.4 0.0 0.2 0.5 23.5 45.4 205 13
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.7 0.1 3 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 1.2 3 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 19.7 0.3 0.0 0.1 2.4 0.0 0.0 0.0 0.0 19.2 14.9 57 4
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 18.5 0.1 2.2 0.0 0.1 0.0 0.0 0.0 5.2 0.2 29 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 1.4 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1.3 0.3 5 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 1.6 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.9 2.3 6 0
Phosphorus (mg) 45.2 0.0 0.0 0.0 0.0 337.5 23.2 59.4 207.0 3.0 0.0 1.1 0.5 198.2 804.3 1,679 105
Phytosterols n/a n/a n/a 0.0 59.7 n/a 12.0 n/a n/a 4.1 0.0 n/a 0.3 5.6 n/a 82 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 2.8 1.3 0.0 0.2 0.3 0.0 0.0 0.0 0.0 3.8 1.7 10 1
Potassium (mg) 67.7 2.4 0.1 0.5 0.3 334.4 116.8 756.6 35.5 25.2 0.1 2.8 3.8 312.5 172.7 1,831 114
Proline (g) 0.1 n/a n/a 0.0 0.0 3.7 0.0 0.1 1.3 0.0 0.0 0.0 0.0 1.0 5.3 12 1
Protein (g) 2.9 0.0 0.0 0.0 0.0 32.3 0.9 3.0 10.9 0.2 0.0 0.0 0.0 25.4 50.4 126 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.3 0.0 0.0 0.0 0.0 0.0 395.3 459 29
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 1.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.6 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 3.7 0.5 0.0 0.1 4.9 0.0 0.0 0.0 0.0 16.6 29.9 56 3
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 105.9 0.4 0.5 5.0 0.1 0.0 0.1 0.0 39.2 38.6 190 12
Serine (g) 0.1 n/a n/a 0.0 0.0 1.6 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.9 1.7 5 0
Sodium (mg) 3.6 7.1 0.0 2,325.5 0.5 6.3 3.2 1,197.7 434.2 0.5 581.4 0.1 0.1 1,851.4 1,424.5 7,836 490
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.8 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 6 0
Sugar (g) 0.0 0.0 4.2 0.0 0.0 0.8 3.4 9.7 0.3 0.1 0.0 0.0 0.0 0.0 2.3 21 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 2.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 4 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.9 0.0 0.1 0.4 0.0 0.0 0.0 0.0 1.0 2.2 5 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.2 0.0 3.2 0.1 0.4 0.0 0.0 0.0 0.0 0.4 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 1.2 0.0 0.2 n/a 0.5 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 0.5 0.0 0.0 0.0 27.0 3.1 0.1 0.4 8.1 0.1 0.0 0.0 0.0 49.3 50.8 139 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.5 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.8 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.2 2 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 2.4 5 0
Valine (g) 0.2 n/a n/a 0.0 0.0 1.3 0.0 0.1 0.7 0.0 0.0 0.0 0.0 1.1 3.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.6 989.7 245.7 34.0 0.0 0.1 1.6 0.0 1,535.9 2,809 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 65.0 1.7 0.0 0.0 0.1 0.0 406.7 524 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1.9 5.2 8 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.9 16.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 23 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 10.1 36.4 52 3
Water (g) 0.4 236.8 0.0 0.0 0.0 37.3 71.3 208.3 5.9 0.2 0.0 0.4 0.0 34.4 113.6 709 44
Zinc (mg) 0.6 0.0 0.0 0.0 0.0 2.2 0.1 0.5 1.1 0.1 0.0 0.0 0.0 2.8 6.6 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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